#Canadian media

Leafs! We’ve got the workout now we’ve got to come together as a community and push each other to get the most out of ourselves! The most important thing is to remember to have some fun no matter what division you’re in. Work hard, do your best and have fun- that’s it that's all. 📍 Email: [email protected] with your heat time once you’ve had a chance to look at the image above. Arrive a minimum of 40 minutes before your heat to get warmed up - and if you can volunteer judges are still needed and welcomed. 📍There is no RedFit workout tomorrow but you can bet your sweet butt cheeks if you haven’t officially signed up for the open you’ll be able to do any version of 18.1. 📍 The cutest class of the week: LittleLeafs is still running at 10:30am. Bring zee kiddos.
Our resident FST Heather who is now officially our “RockDoc” will be joining us with our official event sponsor providing free athletic taping to help optimize your WODs! Stop by the athlete warm up area and chat with her and learn everything you need to know about Athletic K-Taping.

#rocktape  #gostrongerlonger 
@rocktape

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 29
Leafs! For many of us it’s our first open but for ALL of us it’s our first open together as a family. Remember to have fun with it and we’ll see you on the other side smiling and showering you in high fives.
Make the three agreements today. 📍1. We agree it’s going to be uncomfortable but we don’t give up or give in- we push back against the hurt and set the example for the next athlete after us and embrace the flushing pride that rushes in when the clock strikes to completion. 📍2. We agree to give it everything we have. Everything is left on the floor today. We do our best- whatever that may be today. 📍3. We agree it’s only exercise and whatever happens today, doesn’t really matter. Your open score pales in comparison to the love and abundance in your life. So have fun with it. We love you no matter what. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf 

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada  #rocktape  #gostrongerlonger 
@rocktape
3/07/2018 (Wed) ❤ 45
Discover the Adventure of Fitness! At RedLeaf you can safely begin your journey as a CrossFitter by trying one of our HouseWOD or RedFit classes FREE! ☝🏽Email [email protected] - to receive your free class voucher!
#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 38
New Dads gotta stick together and get the open wods done! Congrats to @caodonell new Daddio to @elias.odonell for making it under the wire this afternoon to complete and submit his 18.1 score!! Cheering squad @sarah_eadie in full effect ❤️😃. #18point1  #InTheOpen 
#InTheOpen 

#IamRedLeaf  🍁

#StayWild  ✌️ #RedLeafFitness  🇨🇦 #AdventureAwaits  🏔️ . . . .

#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 63
Congratulations Leafs! 18.1 is DONE. ✔️ YOU DID IT!!! While the leaderboard is fun- the most important thing- and this leads all the way up to the top CF Games athletes- is that you had fun and enjoyed the ride. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf  ❤️A huge thanks to all the coaches, volunteer judges, family and spectators who came out to show support! 🔥Now onto 18.2!
Any predictions? Let us know what you think it will be, post them below! 📸 @clarkdevins 🙏@kturns7
👊🏽@shawnacohen

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 53
📍 Email: [email protected] or [email protected] with your heat time once you’ve had a chance to look at the image above. Arrive a minimum of 40 minutes before your heat to get warmed up - and if you can volunteer judges are still needed and welcomed. 📍There is no RedFit workout tomorrow but you can bet your sweet butt cheeks if you haven’t officially signed up for the open you’ll be able to do any version of 18.1. 📍 The cutest class of the week: LittleLeafs is still running at 10:30am. Bring zee kiddos.
Our resident FST Heather who is now officially our “RockDoc” will be joining us with our official event sponsor providing free athletic taping to help optimize your WODs! Stop by the athlete warm up area and chat with her and learn everything you need to know about Athletic K-Taping.

#rocktape  #gostrongerlonger 
@rocktape

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 21
When your Cleans in #18point2a  give you great satisFRACTION 😀😀😀😀 #fractionalplates  #ftw  🍁@jenerhardt

#InTheOpen 

#IamRedLeaf  🍁

#StayWild  ✌️ #RedLeafFitness  🇨🇦 #AdventureAwaits  🏔️ . . . .

#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 65
Who’s coming to 💦💦💦 sweat it up in today’s HouseWOD 🔥🔥🔥? 🚨Class Times ⏰7:30am ⏰10:30am
#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 38
The rush of catching the clean #pr  with two seconds left on the clock. 😀All the feels of #18point2  am I right?

Congratulations Leafs on 18.2 !! 2 down and 3 to go. 🤙🏽🤙🏽🤙🏽 ☝🏽In the open we remember the three agreements:
1) We agree to work hard, we accept the pain and we don’t complain.
2) We agree to do our best, whatever that may be.
3) We agree it’s just exercise- and your open score pales in comparison to the love and abundance in your life. So have fun with it.♥️ 📸 @clarkdevins
🍁 @lala_mac & @baineseygram

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 57
#18Point2  Heat Schedule is LIVE Leafs! ⏰Arrive 40 minutes before your heat to warm up and cheer on fellow athletes. Heather our Resident 👩‍⚕️RockDoc will be with us again this Saturday so please drop by the Athlete warm Up area and visit her to get taped up to improve performance today! 🚨Take a minute to read through the Three Agreements again and say them to yourself outloud. 🚨 ☝🏽Make the three agreements today. 📍1. We agree it’s going to be uncomfortable but we don’t give up or give in- we push back against the hurt and set the example for the next athlete after us and embrace the flushing pride that rushes in when the clock strikes to completion. 📍2. We agree to give it everything we have. Everything is left on the floor today. We do our best- whatever that may be today. 📍3. We agree it’s only exercise and whatever happens today, doesn’t really matter. Your open score pales in comparison to the love and abundance in your life. So have fun with it. We love you no matter what. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf 

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Strength  #Conditioning  #Burpee  #Squat  #Toronto  #6ix  #Ontario  #Canada  #rocktape  #gostrongerlonger 
@rocktape
3/07/2018 (Wed) ❤ 57
Mixed media (digitally altered photo with drawing, and ink and pastel embellishments) from my Canadian Stories series. Including this piece as part of a discussion on the construction of "real" Canadians vs Perpetual Foreigners in a lecture on Canadian immigration tomorrow #canadianstories  #lumberworkers  #hindooinvasion  #raceandrepresentation  #sikh  #punjabi  #canadian  #workers  #britishcolumbia  #theother  #contemporaryart  #immigrantswegetthejobdone  #ohcanada  #suchalongjourney  #colonialism  #postcolonialism  #settlercolonialism  #angelaaujla  #canadianart  #mixedmedia 
3/07/2018 (Wed) ❤ 120
My silhouette it taunts me
My lack of faith in this beautiful life
My knowing of it haunts me
I'm haunted and know I should be afraid
Lay awake at night
Cry you know its not alright to feel like you’re falling into nothing. 🌙
#selfie  #heiswe  #lyrics  #blackandwhite  #life  #quotes  #me  #stoner  #stonergirl  #empty  #makeup  #21  #potd  #me  #fucksmiling  #anxiety  #selfies  #canadian  #blurryface 
3/07/2018 (Wed) ❤ 54
Sea glass from Juno Beach that was turned into a necklace for Christmas. My parents collected the sea glass when they visited France last year for the Vimy Ridge 100th anniversary. Such an amazing gift ❤️
#seaglass  #junobeach  #canadian  #militaryfamily  #christmas  #gift  #amazing  #loveit 
3/07/2018 (Wed) ❤ 40
Scout enjoying his morning Northern Bark Dental Chew!! Come load up on these awesome dental chews while they’re 10% off this month! #petdentalmonth  #yycdog  #calgarydogs  #canadian  #naturalpetproducts 
3/07/2018 (Wed) ❤ 13
Oh snap!! I know that I said he last post was the last Throwback of the day... but damnnnn I had to post this gem, when I thought I was Salt-n-Pepa fresh 🤣 oh lawd. What a mess... #TBT  #throwbackthursday  #saltnpepa  #hiphop  #hiphopera  #saltnpepafresh  #ilovemyfamily  #werolldeep  #familyphotos  #manilovethisshit  #letthefunbegin  #thiswillbefun  #nobodysafe  #notevenme  #letsgetit  #toronto  #jamaica  #US  #NZ  #melanin  #toronto  #canadian  #jamaican  #mstavaresbarrett 
3/07/2018 (Wed) ❤ 25
Look familiar? Usually you see this pattern in the Canadian Pie Crust Delphite blue. Apparently the ivory is a bit rare and this is the first time I’ve ever seen it. The bottom, which has gorgeous detail, is marked Corex. Production of Corex began in 1948 at the Corning Glassworks of Canada Ltd. factory in Leaside, Toronto using the same molds as the US Cremex pattern. .
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#corex  #piecrust  #cremax  #corning  #corningglass  #ivoryglassware  #midcenturymonday  #midcenturyglass  #midcentury  #midcenturyteacup  #glassware  #teacup  #vintageteacup  #vintage  #1940s  #1940sglassware  #vintageteacup  #vintageglassware  #vintagekitchen  #vintagehome  #milkglass  #canadian  #canadianvintage  #canadianvintagecommunity  #scotianstash  #halifaxns  #vintageforsale 
3/07/2018 (Wed) ❤ 56
Quand t'as pas besoin de te mettre en boxers pour qu'Instagram apprécie 🙋🏼‍♂️
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#summer #smile #instagram #sinstagood #happy #monday #university #bus #yolo #wow #automn #bluejays #boxers #gay #quebeccity #gayqc #canadian #instagay #gayboy #canada #gayman #sun #soleil 
3/06/2018 (Tue) ❤ 239
Reports say children of parents who participate in parenting education programs often demonstrate increase in their prosocial behaviours (empathy, sharing, helping others) and decreased in negative externalizing behaviours (aggression, delinquency)
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Are these the changes you want to see?
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Join the online Behaviour Change coaching program and we can help get you there

Click link in bio for more info
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Cornerstone Family Services is committed to providing programs, services, and products that empower parents while developing responsible, independent, confident and happy children; with the single goal of strengthening the family.

#parenting101  #raisingRICHkids  #chores  #momming  #bosslady  #mommylife  #parentingspecialneeds  #parenttraining  #positiveparenting  #proudparents  #aussiemoms  #americanmom  #bramptonmoms  daddyblogger #familyfirst  #familytime  #canadian  #parentingtips  #Canadianmom  #positiveparenting  #blackmomsblog  #frustrated  #mommylife  #parenting101  #familyfirst  #momsoninstagram  #parenthood  #daddylife  #momblogger  #motherhoodmoments 
3/06/2018 (Tue) ❤ 37
Honestly, how perfect is @aishaalfa tho?
#thebeaverton 
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#beaverton  #tv  #behindthescenes  #acting  #actor  #actress  #mua  #hairstylist  #canada  #toronto  #comedy  #canadian  #aishaalfa  #funny  #gam  #satire 
3/06/2018 (Tue) ❤ 84
This season we had an unreal amount of killer Canadian talent on the show including queen @glampornel. #thebeaverton 
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#beaverton  #tv  #television  #actor  #acting  #comedy  #funny  #satire  #onset  #setlife  #canada  #canadian  #comedian  #funnywomen  #funnywomenofcanada 
3/06/2018 (Tue) ❤ 81
🛍 Today's the day!! 🎉 Come by The MRKT's FREE event from 11am - 5pm at the Holiday Inn Yorkdale, Toronto. Looking forward to meeting you there!! . . . . .
#themrkt  #themrktto  #parkincharm  #toronto  #torontomarket  #customgift  #yorkdale  #fallmarket  #parkinsons  #parkinsons  #parkinsonsdisease  #parkinsonssucks  #awareness  #fundraising  #raisingawareness  #raisingfunds  #brainhealth  #parkinsonsawareness  #bracelets  #customgift  #hamont  #ohcanada  #canada  #canadian  #ontario  #iamcanadian  #shoptoronto  #holidayinn  @torontocreativeentrepreneurs
3/06/2018 (Tue) ❤ 43
Dec 2nd #ShopTheMRKT  with: :: SWEETLEGS :: SweetLegs is a Canadian apparel company based out of the gorgeous Okanagan in British Columbia. Owned and operated by a devoted husband and wife team, SweetLegs is the first Canadian leggings company to have our own in-house designed Signature Line – available in 3 adult and 3 children’s sizes to fit most, with dozens of unique and beautiful prints.

SweetLegs have a four-way stretch and a kitten-soft finish which makes them adored by individuals of all ages and genders. With an exciting lineup of new exclusive prints released every month, you’ll never have a boring wardrobe.

SweetLegs is not just a clothing brand; we are an empowered social movement working towards building people up by creating job opportunities for families. With over 350 Independent Distributors and a talented design and support team across Canada, SweetLegs is proud to share and live our inclusive body positive message: Self Confidence is the Best Outfit, Rock it & Own it! At SweetLegs we truly believe that beauty is not a one-size fits all equation; every body is beautiful!” Instagram: @sweetlegs_northyork_nancy
Facebook: https://www.facebook.com/sweetlegsnorthyorkwithnancy/

#Torontovendor  #Etsyseller  #etsymarket  #holidaymrkt  ⠀⠀
#Torontoartists  #vendormarket  #vendorswanted  #Torontoartisan  #canadian  #madeintoronto  #torontolife  #torontophoto  #blogto #yyz  #mississauga  #brampton  #leaside  #leasidemoms  #creatives  #torontocreatives  #themrktto  #TheMRKT  #holidayseason  #bodypositive  #leggings  #leggingsarelife  #sweetlegs  #confidence 
3/06/2018 (Tue) ❤ 53
Just a few guest of the guest speakers TAIBU had at their Multicultural Crossroads Event 😄

#toronto #torontophotography  #torontophotographers  #eventphotography  aphy #scarboroughphotographers  #eventphotography  #eventphotographytoronto  #scarborough  #taibu  #multiculturalcrossroads  #canada  #canadian  #canon  #toronto  #6ix 
3/06/2018 (Tue) ❤ 37
Adventure buddie! ____________________________________________________

Who's your adventure buddy!? I'd say post a photo below... we just don't have that option yet 🤷🏼‍♂️If you have a photo to share dm them! ____________________________________________________
#doggo  #dog  #notevenmydog  #nextdoorneighbors  #hestilllovestojoin  #dogsofinstagram  #photo  #photos  #adventure  #nikon  #d800  #Canadian  #canada  #tourist  #toursim 
3/06/2018 (Tue) ❤ 474