#advocare media

Y'all! She was flipping through Shape magazine at the eye doctor and this girl knows that logo! And she is proud! She knows what that logo means to our family... a healthier mama and daddy... extra money to do fun things... extra energy for mama to be more fun... but most importantly, that mama gets to be home because of that logo. And you know what... I get just as excited too! #advocare  #lifebydesign  #happymama  #healthymama  #stayathomemama  #raisinglittlechampions  #brandpride 
3/07/2018 (Wed) ❤ 25
Thank God Vince makes a great steak salad or there would be no way through #LowCarbLent  #rkstrength  #kahlesgym  #advocare 
3/07/2018 (Wed) ❤ 20
That's why #LowCarbLent  is on! If you're in the same boat, here's a program that might help.
https://marketplace.trainheroic.com/#/program/kahle-program-1485387275

#kahlesgym  #rkstrength  #advocare  #fatloss  #300poundabs  #bignatty 
3/07/2018 (Wed) ❤ 27
When SPARK is life ⚡️ @advocare #spark  #advocare  #mommaneedsenergy 
3/05/2018 (Mon) ❤ 12
Spending next week at #RBCHeritage  in Hilton Head for work and you can bet your sweet ass I'll have all my meals/snacks packed and ready to go! (Though this is barely half of it 😏) Oh, and some carb ease for when it's time to sip on some Michelob Ultra! 😋🍺 #advocare  #advolife  #24daychallenge  #IDWTBAT  #fitgirlsdrinktoo  #crazysaturdaynight  #baggiemethod  #mealprep  #mykitchenisamess 
3/05/2018 (Mon) ❤ 33
Decided to make a commitment to myself by refocusing on my health and fitness. 80 days of making a solid effort into being more active and improving my eating habits.

If your interested in the complete ONE/80 or just the 24-Day Jumpstart System let me know!

#Advocare 
3/05/2018 (Mon) ❤ 10
So I tried these today. And here is my take on them. The meal replacement was good, I blended it with unsweetened almond milk and half frozen banana. I had that as my breakfast at 5am didn't really feel hungry till 9:30ish which I'm usually hunting for my next snack earlier. I also replaced my morning coffee with the spark and I could feel the energy uptake and don't feel jittery. But at the same time didn't enjoy drinking it. The flavor was good just missed my coffee ☹️ ☕️-- the warmth, the taste, the comfort-- but so far loved trying the products out. And I can definitely see myself using these products, just maybe make spark an afternoon thing and keep my morning cuppa 😆 @koffeeandkettlebells #lgcommunity  #lgaccountability  #lgalabama  #advocare 
3/04/2018 (Sun) ❤ 15
“Stop. Right now. Remake your life from the inside out.” ✨

For anyone who is going through a transformational phase in their life I highly recommend this book. The more successful a person is, the more books they read, am I right? 🤷🏻‍♀️
Have any book recommendations?? •



#presentoverperfect  #shaunaniequist  #motivational  #motivationalbook  #transformationalbook  #book  #bookstoread  #wellness  #bepresent  #motivationalquotes  #christianbook  #imnotchristiantho  #goodread  #advocare  #advocareone80  #advocareindependentdistributer  #healthandwellness  #healthcoach  #dailyread  #reccomdedbook  #growth  #personalgrowth 
3/03/2018 (Sat) ❤ 43
Some days just call for an afternoon spark and an animal Snapchat filter! Oh wait, that's everyday in nursing school🤦🏼‍♀️ #advocare  #24daychallenge  #24dayjumpstart  #gettingfit  #spark  #nursingschool  #nursingschoolprobs  #summerbody  #followme 
3/02/2018 (Fri) ❤ 9
Had to post my breakfast from today!!! Banana whole wheat pancakes, walnuts, and blueberries, a little honey!! What a combo!!! And so easy to make!!! #advocare24daychallenge  #advocare  #eatinghealthyaintsobad 
2/24/2018 (Sat) ❤ 24
Mmmm dinner tonight was baked lemon garlic salmon and asparagus!!!! Yummy!!! #advocare24daychallenge  #advocare  #eatinghealthyaintsobad 
2/24/2018 (Sat) ❤ 16
Time to drink this #SleepWorks  and knock out! #AdvoCare  #FeelGreat  #GreatSleep  #GettingZzz  #BlackSeaTattoosTShirt 
2/21/2018 (Wed) ❤ 12
I've created "The Chocolate Beast" Core Power + Advocare Chocolate Post Workout Recovery!! Helps me recover from some running & lifting. Getting pumped for Spring Racing again with @crceliteteam #advocare  #corepower  #chocolateprotein  #pumpedforarnoldfestivalalso  #crcelite  #runcrc 
2/18/2018 (Sun) ❤ 36
#IrememberPraying4TheseDays 
#TheNumber3 
Ran 10.10 mi with Nike⁠+ Run Club
It's NOT easy to lace up and get out the door...It's always
a "you VS you" type of battle!!
Once it's done it's so worth the fight💪🏾👊🏾!!!
That HIGH is like NO other!
Today I run to celebrate my life, my health, my family, and my friends~10 Mile rain run is good 4 the SOUL🙏🏾
I am grateful for all the blessings in my life and that includes all of YOU❤️!!
#MyPEEPS 🎀😊!
Happy Day 14 of 30 Day Squat Challenge #135  DONE because I CAN💪🏾👊🏾!
Happy National Cancer FREE SURVIVOR Day 2018!!
#GODisGOOD 🙏🏾
#PinkRoadWarrior 🎀
#10MilesOnTheRoadOfLife 
#FueledByAdvocare 
#8WeeksTransformation 
#RunTheEdge2018 
#CVLady 🇨🇻
#02 /04/18
GO PATS🏈❤️😘👍🏾
#worldcancerday  #pinkwarrior  #gemma  #survivor  #Advocare  #Healthylifestyle  #Love  #Wellnesscoach  #running  #runninggirl  #Squats 
2/18/2018 (Sun) ❤ 45
This is who we are! We are #Advocare . Be the product of your product. @laura.trujillo.56808 building a strong base, to conquer the world. Who will like to be apart of the our team? #advocareallin  #advocare  #atxfitness  #atx  #fitcouples  #fitfam  #atxfit  #bodybuilding  #icompeteshesupports  #dontquit  #justdoit  #adidas  #calvinklein  #gymshark  #girlswholift  #girlswholiftheavy  #womanpower  #takingover 
2/18/2018 (Sun) ❤ 31
2/17/2018 (Sat) ❤ 7
🗣shout out to these warriors🗣

we did not have class today so these mommas went and did their own hiit workout at 530am. so freaking proud of you! keep that consistency and accountability going!!! 💪🏻once a warrior, always a warrior💪🏻 #warriors  #warriorfitness  #warriorlifefitness  #advocare  #accountability  #consistency  #cantstopwontstop 
2/17/2018 (Sat) ❤ 8
Day 1 of Advocare down, and I didn't murder anyone so I'd say the day was a success! ~E #hungryhungryhippo  #fruitandveggieday  #cleanse  #advocare  #advocare24daychallenge  #writer  #writersofinstagram  #contemporaryromanceauthor  #contemporaryromance 
2/17/2018 (Sat) ❤ 5
I woke up like dis.
Cant be glamorous all the time. #getreal  #bitchimfabulous  #spark  #advocare  #advocare24daychallenge  #theseleggingsaremyfave  #myhairisonfleektoday 
2/16/2018 (Fri) ❤ 29
AdvoCare Chocolate Peanut Butter Meal Replacement 😂😁💜🍌🍫🍌🍫🍌🍫NotReally #MoreForMe  #GetInMyBelly  #NoExcuses  #Gains  #GirlsWhoLift  #AdvoCare 
2/15/2018 (Thu) ❤ 18
What are your top 5 goals for 2018?! I’ve been hibernating from everything since a week before Christmas 🎄. I feel refreshed and ready to kick some ass. My top 5 goals are:
1. Drink a gallon of water a day & key in my nutrition.💧🍎🥒🍅
2. Be more positive.
3. Reconnect with the lord.✝️💟
4. Hit the gym 5 days a week & follow my program.💪🏼
5. Keep focused on school & keeping grades high. 📚📝 A+

#aspiringnurse  #52listsproject  #week1  #nurse  #advocare180  #advocare  #student  #nutrition  #goals  #fitness  #girlswholift  #girlswhoaresmart  #keepthefaith 
2/15/2018 (Thu) ❤ 15
Reason #647  that I love Advocare's MNS....The box can be used as a supplemental miniature drum skin! #supplementsforeverything  #advocare #useittheprosdo 
2/14/2018 (Wed) ❤ 4
Emily Marbot you are a Champion!! She said: “2 years, 131.2 pounds down, 109 inches lost. The girl who opted for the elevator is training for her second half marathon. The girl who wore a size 28W is wearing a size 10/12. The girl who drank to numb her feelings has not had alcohol in 2 years. The girl who had high blood pressure had a reading of 114/72 at the doctor this week. The girl who ate from the drive thru now eats 6 filling, nutritional meals a day and has learned that food is fuel. The girl who drank 5 diet sodas daily now drinks 2 gallons of water. The girl who couldn’t stay awake during the day now jumps out of bed and kicks a$$ at 5:30am fitness classes. The girl who couldn’t look at herself in the mirror is now proud of who she sees in the reflection.
I am not special. What I did, you can do. But you have to decide, “What are you willing to change?” I always had grit. I always had drive. I always had hope. All I needed was a plan, and that plan was AdvoCare.

I’m forever grateful to my family, friends and community who cheer me on and keep me motivated. If sharing my story can give even one person the courage to start living a healthier life, then I am confident that that butterfly effect can help so many more. Be a champion for yourself, for your health, for your family and for your legacy. We only have this one life to live, and I’m so blessed for this new chapter in mine that just keeps getting better!” #lifechanging  #healthylifestyle  #pushyourself  #weightloss  #winbackyourlife  #advocare  #fit  #fightforyourfuture  #youdeserveit  #goaldigger 
2/14/2018 (Wed) ❤ 19
“I was losing myself, my life, and had already lost my energy! I was dreading going to work, dreading coming home from work to cook dinner and play with my kiddos, dreaded goig to bed and waking up, and lots of other things! I’m down 41 pounds in 6 months and have gained so much! I have a long way to go, but have come so far! I’m not done yet!! Hit one goal and make another.”~ Jennifer Haflich #goaldigger  #advocare  #energyfordays  #envisionyourpotential  #everydaycounts  #achieveyourgoals  #advocarelife  #changeyourlife  #changeyourlife  #fightforyourfuture  #healthylifestyle  #investinyourself  #lifechanging  #neverlookback  #pushyourself  #results  #selfconfidence  #weightloss  #winbackyourlife 
2/14/2018 (Wed) ❤ 26
#foodisfuel 
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Breakfast this morning was on FIRE! Explosion of flavor, packed with goodness, and sets me up for a great day!
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#foodie  #breakfast  #noms  #protein  #fitfood  #cleanse  #complexcarb  #eggwhites  #fitlife  #advolife  #advocare  #cleanseday5  #getinmybelly 
2/14/2018 (Wed) ❤ 26
Well, it's definitely not easy letting people see you when you feel low, but it's time to rebuild and get myself back on track. This is mostly to help me stay accountable and see how I progress in the next few months, but I'm starting it off with a cleanse, a clean diet, and a consistent workout regiment. #advocare  #Crossfit  #massagetherapist  #healthylifestyle  #seeme  #anteriorpelvictilt  #atleastimtan  #positivevibes  #workout  #gymlife  #givemegains 
2/14/2018 (Wed) ❤ 54
Need to get my ass ready for March... 😧 since I've retired from competitive OCR's I haven't had the drive I've normally had. Not saying I'll go back to competitive runs, but I'll do the rec runs more on the regular just to keep active. I do miss it honestly, not so much my body seizing from cramps, and ice baths, and multiple visits to PT... But I miss the people, the dirt, the comradery... That being said, I'll try to get in a few runs a year.
First run, @spartanrace super Mesquite in March
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#DCgetFit  #TeamAdvocare  #AdvocareAthelete  #Spark  #OneDecisionCanChangeEverything  #WeBuildChampions  #Advocare  #FitOver40  #Fitness  #Business  #HelpingOthers  #ChangingLives  #PerfomanceElite  #MuscleGain  #AdvoStrong  #HealthAndWellness  #StayFit  #OldManShit  #OCRrunner  #OCR  #AdjustOrLose  #Goals  #WhatsYourPurpose  #SpartanRace  #ToughMudder  #Run 
2/13/2018 (Tue) ❤ 35