#atkinsdiet media

😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑❤🍳❤🥓❤🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #vsgfam  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 143
Starting low carb lent (not exactly the healthiest way to jump into it) on the road running around today. Grilled nuggets & diet lemonade 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 92
Bacon temptation omelette with avocado at Ihop (make sure you tell them shell cracked eggs! They usually put pancake batter in their omelettes, tell them you don't want that!) & coffee with cream and splenda 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 180
Pulled pork from Costco, sugar free bbq sauce from Wal-Mart. Divided it up into different containers and had some for dinner last night 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 146
Chicken skewers, hummus, & coffee with heavy whipping cream and splenda 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 74
Salmon and free lemonade 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 95
Progress. 130.4 lbs this morning. 😍😍😍 Show me your progress!! Use #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 371
Scrambled eggs and coffee. 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 104
Nothing glamorous. Simple scrambled eggs, topped with badia seasoning and nacho cheese popcorn seasoning & coffee with sugarfree hazelnut creamer 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 69
No filter. Just incredible pork. 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LowCarbLent  & #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #wlsfam  #lowcarbfood 
3/07/2018 (Wed) ❤ 125
What does your health mean to you? We all only have one life to live, so let’s make it great! I stopped the excuses, and am finally taking charge of my #health  #keto  #ketodiet  #atkinsdiet  #highfat  #lowcarb  #transformation  #transformationtuesday  #diet  #dieta  #live  #youareworthit  #choose  #ketosis  #wakayaperfection  #bulafit  #jennycraig  #weightwatchers  #arbonne  #plexus  #medifast  #weightloss  #bariatricsurgery  #lapband  #cancer  #love  #healing  #turmeric  #ginger  #inflammation 
3/07/2018 (Wed) ❤ 8
Egg & Sausage Breakfast Casserole

Recipe for casserole:
9 #eggs 
1 pack #sausage 
1 cup #soucream 
1 cup shredded #cheese 
Handful of #spinach  chopped
Put in 9 x 12 pan (or whatever you have)
Spray pan
Back for 350 for 20-30 minutes and check on it.

#keto  #ketodiet  #quickcooking  #atkins  #atkinsdiet  #lowcarb  #countessoflowcarb  #breakfast  #ketogenic  #ketomom 
3/06/2018 (Tue) ❤ 20
Yesterday, on my IG Stories , I was talking about my #AtkinsDiet  days. I started remembering that period of my life-my early 20’s- in Omaha. I was so desperate! Desperate to find love. Desperate to lose the 20+ lbs I gained after moving. Desperate to like myself. It was a challenging time! I’ve changed a lot and I’m glad I went through those bumps! They’ve made me who I am. I learned how to take care of myself inside and out. I figured out the type of man I wanted. I figured out how to take things one day at a time. I figured out that if I don’t choose me, no one else will! Aging and growing isn’t the worst thing, right ladies? We are just like wine...getting better and better if we let ourselves!
3/05/2018 (Mon) ❤ 97
Happy New Year! 🎊 Tonight’s #meatlessmonday  dinner is fully celebrated with inspiration from my first grocery delivery by @milkandeggscom 🙌🏻 I got two big happy yellow bags on my doorstep filled with #vegan  goodies & fresh veggies! So... this is what I made tonight (step by step instastory videos show you how I made this recipe for the next 24 hours) 🍜🥗🥄Because of the Milk & Eggs delivery I decided to try some new things, like #vegan  🌶 @lahttsauce chili oil sauces🌶 and @beyondmeat grilled chicken strips, which went perfectly with the @eatbanza chickpea spaghetti I already had in my pantry, and the fresh baby bok choy 🌱that arrived today in my grocery bag. Fresh ingredients and happy me! . . . . And by the way, @milkandeggscom has way more than just the vegan goods... they have #atkinsdiet  #ketodiet  #paleodiet  #mediterraneandiet  #whole30  and much more... for way less! Place your online order and get your groceries delivered to your door 🌈💁‍♀️🌱
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#milkandeggscom  #dinner  #losangeles  #forkyeah  #food  #groceryhaul  #farmersmarket  #meatless  #yum  #monday  #mondayvibes  #farmfresh  #onmytable  #veganrecipes  #plantbased  #noodles  #bokchoy  #veggies  #milkandeggs  #deliveryservice  #foodmarket  #farmtodoor  #chefmom 
3/05/2018 (Mon) ❤ 474
Vildsvinsgryta till lunch. Alltid en roulett när man höftar recept men jäklar i mig vad jag har lyckats bra 😜 #blodsockerdieten  #ketodiet  #keto  #ketolife  #ketogeniclifestyle  #ketogenkost  #lchf  #lchfdiet  #lchflife  #lchfliv  #lowcarbhighfat  #lavkarbo  #lowcarb  #lowcarbdiet  #lowcarbforlife  #lågkolhydratskost  #lågkolhydratdiet  #atkins  #atkinsdiet  #paleo  #paleodiet  #stenålderskost 
2/21/2018 (Wed) ❤ 52
Lunch: frozen burger patties, Powerade zero, & a few squares of my Lily’s chocolate bar. Side note: my daughter is named Lilliana so of course one of her nicknames is Lilly. She gets so excited every time I bring home Lily’s chocolate bars. But then my youngest always wants to know why there is no chocolate bar named after him. 😂 .
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#keto  #ketodiet  #ketosis  #ketogenic  #100daysofketo  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #ketofooddiary  #lowcarbfooddiary  #lchffooddiary  #alittlelessme  #weightloss  #ketofriendly  #ketolunch  #lowcarblunch  #lilyschocolate 
2/18/2018 (Sun) ❤ 36
Getting snowed in was a perfect excuse for getting creative in the kitchen! I made my FAVORITE, chewy, moist, fudgy, just darn good cookies! They are perfectly rich and my favorite keto protein snack/dessert!
Taste like brownies and don't have an intense peanut butter flavor! I also save some dough and freeze it to use for mug cakes!

Recipe:
1 Cup of Peanut Butter(or Almond)
2/3 Cup of Powdered Erthritol(I use Swerve)
2 tbs of Unsweetened Cocoa Powder
2 Eggs
1 Tbs of Melted Butter
2 tsp of Vanilla Extract
1/4 Cup of @lilys_sweets_chocolate chocolate chips!
1 tsp of Baking Soda
A pinch of salt and cinnamon *Mix everything together and fold in chocolate chips! Bake for 9 minutes at 350 and let them sit for at least 5 minutes as they will continue to cook outside of oven( this is also the KEY for chewy, fudgy cookies!!!) #keto  #ketodiet  #ketorecipes  #ketodessert  #ketocookies  #ketobrownies  #ketogenicfood  #ketosnack  #lowcarb  #atkinsdessert  #cookies  #peanutbutter  #lilyschocolate  #chocolatechips  #easysnacks  #atkinsdiet  #ketopaleo  #ketolife  #ketofriendly  #paleo  #paleodiet  #paleodessert 
2/18/2018 (Sun) ❤ 27
.: If you are looking to read up on some of the real benefits of intermittent fasting, I would recommend visiting a site such as:
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http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
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https://www.dietdoctor.com/intermittent-fasting
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https://www.google.ca/amp/dailyburn.com/life/health/intermittent-fasting-methods/amp/
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Over the past week I have been noticing some "added bonuses" to intermittent fasting! There is nothing better than being able to sleep in an extra 20 minutes or spend your lunch hour getting your errands out of the way when everyone else is worrying about what they are going to have for lunch! .
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Anyone else noticed any "added bonuses" to intermittent fasting?
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#intermittentfasting  #lowcarblifestyle  #lowcarb  #lowcarbs  #ketosis  #ketosisdiet  #ketolife  #fasting  #healthyeating  #healthylife  #weightloss  #weightlossjourney  #myjourney  #atkins  #atkinsdiet  #fatforfit  #fatforfuel  #fitness  #fitnessmotivation  #fatisfuel  #lchf  #ketocommunity 
2/14/2018 (Wed) ❤ 64
.: Mini goals set for the day! It's a holiday in Canada today which means no work for me 🤗 .
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I like to make a long walk one of my goals on my day off because there's no reason why I can't take an hour out of my entire day to get out there. During the week I usually stick to weights, skipping, and other at home exercises that I can pack into a half an hour during my lunch hour or after work. .
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Hope everyone has a great Monday whether it's at work or at home like me 💕:.
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#lowcarblifestyle  #lowcarb  #lowcarbs  #lowcarbdiet  #atkinsdiet  #atkins  #ketosis  #keto  #ketodiet  #intermittentfasting  #lchf  #lchflifestyle  #goals  #minigoals  #mondaymotivation  #weightlossjourney  #weightloss  #weightlossmotivation  #myjourney  #healthyeating  #healtylife  #healthyliving  #fitnessmotivation  #ulcerativecolitis  #autoimmunedisease  #support  #encourage 
2/14/2018 (Wed) ❤ 63
.: Back to work today and my goals are all set out! .
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I've been a user of @myfitnesspal for a very long time. Well I shouldn't say user because if I had actually been using it properly I wouldn't be at this point. However, it did allow me to lost 30+ lbs a few years ago and I know what an effective tool it can be. I've been holding off on tracking my calories and macros because I wanted to break my body of it's bad habits first and get used to my new way of eating. After almost two weeks I am ready to start!!
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I'm going to begin with the common 5/25/70 ratio and set my calories to 1300 and see how that does me. I'm hoping the intermittent fasting (which I followed all last week) will make it easier to keep the macros on point. It will definitely make it easier to stay under my calorie goal. ⭐️
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So here I go. Back to work and ready to take on the week. If anyone has any advice on macros/calories etc. I'd love to hear it! Xox:. .
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#intermittentfasting  #healthyeating  #minigoals  #goals  #healthyfood  #healthylifesyle  #healthybody  #fatforfuel  #fatisfuel  #ketosis  #keto  #ketodiet  #ketosisdiet  #macros  #weightlossjourney  #weightloss  #myjourney  #fooddiary  #ulcerativecolitis  #autoimmunedisease  #glutenfree  #wheatfree  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #atkins  #atkinsdiet 
2/14/2018 (Wed) ❤ 69
.: .: Uggh. I am trying very very hard to pretend that I am happy to be back to work after the long weekend but I am just not feeling it. Guzzling black coffee and hoping the day goes by fast ☕️:. .
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#intermittentfasting  #healthyeating  #healthyfood  #healthyliving  #weightloss  #weightlossjourney  #ketosis  #keto  #ketodiet  #lowcarb  #lowcarblifestyle  #lowcarbs  #atkinsdiet  #atkins  #fatforfit  #fatforfuel  #worksucks  #tryingtobepositive  #coffee 
2/14/2018 (Wed) ❤ 73
.: Oh boy, I can't wait to get these guys on the grill! 🔥.
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There was no room for veggies on these skewers. One is done up with gigantic garlic shrimp 🍤 and the other two are done with bacon wrapped chicken and halloumi cheese. The chicken has been marinating for two days and I mixed some of my favourite spice rub with olive oil and a bit of vinegar and painted it on. .
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Hope they're as good as I'm hoping they will be!:. .
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#intermittentfasting  #keto  #ketodiet  #ketolife  #ketoliving  #fatforfuel  #fatisfuel  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #atkinsdiet  #myjourney  #weightloss  #foodielife  #delicious  #kabobs  #weightlossjourney  #baconwrapped  #lchf  #lchffood  #fooddiary 
2/14/2018 (Wed) ❤ 63
.: I am so humbled that my little mini goals actually motivated someone else to post their own goals for the day 🙈 @eatright_and_keto we are going to rock today!!! .
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My goals for today in addition to my usual goals (low-carb & no binging). Plus can I just say how ecstatic I am to be using my Fitbit again!!! 💕 .
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Hope everyone's Wednesday is as sunny as mine is! ☀️
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#goals  #minigoals  #intermittentfasting  #healthyeating  #healthylife  #healthymind  #healthybody  #ketosupport  #fitness  #fitnessmotivation  #encouragement  #fitbit  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fooddiary  #fatforfuel  #lowcarbhighfat  #atkinsdiet 
2/14/2018 (Wed) ❤ 53
Add hot water, a little coconut oil and beef tallow and you have a filling backcountry soup in minutes.
The ketogenic backpacking book is now available on amazon! http://bit.ly/ketogenicbackpacking #healthyfats  #iquitsugar  #sugarfree  #highfat  #fatloss  #keto  #ketone  #ketogenicdiet  #ketofam  #ketodiet  #ketofood  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #atkinsdiet  #AT2018  #PCT  #trailfood  #hikingfood  #lonolife  #broth  #bonebroth 
2/14/2018 (Wed) ❤ 22
Bit of a mish mash tonight because I just fancied everything! So there's #cucumber  #ham  #greenolives  #fetacheese  #rocketsalad  #tunaandmayo  👐🏼 #atkinsdinner  #atkinsdiet  #atkinslife  #atkinsmenu  #lowcarb  #lowcarbdiet  #lowcarbdinner 
2/14/2018 (Wed) ❤ 14