#atxfit media

Put in a little double messing around in the weight room and then hit the sauna for 25 minutes. I'm bloated today from yesterday's eats, but definitely made it right today. Ate good and downed a little over a gallon of water. Hopefully tomorrow I wake up feeling better.
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #gains  #swolfie 
3/07/2018 (Wed) ❤ 94
This month marks 4 years that I've lived in Austin. So for this #transformationtuesday  I thought I'd do a little collage of some people I've been lucky to meet through my job (which is why I moved to Austin), and see the transformation along the way. I've moved around Texas quite a bit and I must say this has been my most successful move and I have grown so much as a person in this city and feel that I have truly discovered myself here. The people I have met here, which are mostly transplants, have been so incredible and a lot of them I consider family. Same with the fit fam community, starting back from when I signed up at the YMCA when I first moved here to my current home of Madabolic and everyone in between that I've met through my journey here on Instagram. So many goal oriented, go-getter people here in this city and I love it so much, not to mention the amazing outdoor activities here for outdoorsy people like me. I don't know what the future holds for me, but I look forward to what Austin has in store for me moving forward. Here's to 4 years in this amazing city with amazing people!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness 
3/07/2018 (Wed) ❤ 88
The sun is finally out and we aren’t mad about it, but still ready to put in 45 minutes on the #mega !
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Just ask @allthereaugust and @nicolemehta how good it feels 🙌🏼
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#atx  #atxfit  #atxliving  #atxfitness  #do512  #austin  #austintx  #austinfit  #austinfitness  #fitspo  #fit  #lean  #lagreemethod  #lagree  #lagreefitness  #pilates  #strong  #sculpt  #fitgirl  #fitatx 
3/07/2018 (Wed) ❤ 49
(Tomorrow - March 7th, 7:30pm at South Lamar)
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Ever thought about becoming a @purepilatesaustin instructor? On Wednesday we will be hosting an informational meeting that covers the ins and outs of our training program. Our lead training team will be there to answer all of your questions. We highly encourage anyone interested in participating in our next round of training to attend. Can’t make it? Email [email protected] for more info.
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#atx  #atxfit  #atxliving  #atxfitness  #do512  #austin  #austintx  #austinfit  #austinfitness  #fitspo  #fit  #lean  #lagreemethod  #lagree  #lagreefitness  #pilates  #strong  #sculpt  #fitgirl  #fitatx  #instructor  #instructortraining 
3/07/2018 (Wed) ❤ 58
Good Morning friends!!!! Our Alkaline Water provides you with many clean and natural minerals that most waters don’t. The body is made up of water so why not supply it with what it properly needs?! With high pH levels and all the minerals & Anti-Oxidants you need!
Come, stop by and watch how we process and filtrate our water right in our store!
Don’t forget to bring all your containers for refills!! If you are in need of one, see the many affordable container we have in stock!
As always we appreciate your business!!! Hope you have a bless week!!! Safe travels and Have a Blessed Day! 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦 #alkalinewatertreeroundrock  #alkalinewater  #atx  #atxfitness  #atxfit  #austinfitness  #austinfit  #fitness  #roundrocktx  #roundrock  #healthy  #organic  #roundrockfitness  #austintx  #pflugervilletx  #bestwater  #alkalinebenefits  #alkalinediet  #georgetowntx  #huttotx  #taylortx  #bpafree  #waterstore 
Alkaline WaterTree Store Round Rock
2021 N Mays Street STE 700
Round Rock, Tx 78664
512-593-8058

Mon: 1pm-8pm
Tue-Thu: 9am-8pm
Friday: 9am-6pm
Saturday: CLOSED
Sunday: 10am-4pm
3/07/2018 (Wed) ❤ 20
Changed up my routine today to meet with @johnnythespartan for a little midday workout at his workout place in North Austin. He's also given me some good pointers to help my [tendinitis] arm get better. Had a great time with him today and he is a great motivator in making you believe that you are better than what you think you are, not to mention he is a Spartan Race beast. Thank you for taking time out of your day to hang out. If anyone is looking to get in some training, especially in the North Austin area, hit this guy up! Doesn't hurt to give him a follow either because he's pretty bad ass in his dedication to training and staying active. Plus check out his page for some action videos of me today!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #tshirttuesday  #nutrishopatx 
3/07/2018 (Wed) ❤ 59
Also haven't had a chance to eat since lunch because I had lots to do post workout but finally getting to sit down to some food! Salmon, pinto beans which I reheated too long (lol) and salad 😋
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #healthyeating  #healthyeats  #foodporn 
3/07/2018 (Wed) ❤ 54
Be happy. Maybe that starts with a work out? 🏃🏼 🏋🏽‍♀️🏊🏻‍♀️🚴🏼‍♂️ #fitness  #fitnessmotivation  #healthylifestyle  #health  #healthandwellness  #austinfitness  #sanantoniofitness  #atxfit  #safit 
3/07/2018 (Wed) ❤ 25
When life gives you #RainyDays , lace up those shoes and jump in the puddles! Thunder lightning and downpours but still got that #longrun  done! .
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Best way to kickstart the weekend is by logging miles 👊🏼 with this #badassery  bunch! ❤️
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#heartstrong  #rainrunning  #badass  #strongertogether  #fitnessmotivation 
#nychalf  #prchaser  #atxfit  #igrunners  #runnersofig  #fitnessjourney  #twentyfive  #circleofrunners  #coffeetime  #movemorefitness  #fitnessfriday  #riseandrun  #ocr  #fitness  #runhappy  #playintherain 
3/01/2018 (Thu) ❤ 859
This is who we are! We are #Advocare . Be the product of your product. @laura.trujillo.56808 building a strong base, to conquer the world. Who will like to be apart of the our team? #advocareallin  #advocare  #atxfitness  #atx  #fitcouples  #fitfam  #atxfit  #bodybuilding  #icompeteshesupports  #dontquit  #justdoit  #adidas  #calvinklein  #gymshark  #girlswholift  #girlswholiftheavy  #womanpower  #takingover 
2/18/2018 (Sun) ❤ 31
5 weeks out from my first competition and last week I wasn’t as strict with my prep. No more f*cking around!! 💪🏽❤️
📸 @texaspatrick .
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#shitjustgotreal  #crunchtime  #letsgo  #compprep  #competitionprep  #timetofocus  #ifbb  #ifbbwellness  #fitnessjourney  #5weeksout  #ignitefitnez  #liftlocal  #supportlocal  #atxfit  #atxfitness  #austinfit  #austinfitness  #bossbabe 
2/18/2018 (Sun) ❤ 17
Food is Your Body's Fuel!!! So don't forget to fill up with the best foods possible... #foodisfuel  #eathealthy  #eatbetter  #eatbetternotless  #healthyeats  Healthy #atxfit  #eatclean  #healthy  #eathealthy  #feelhealthy  #atx  #photography  #instafit  #healthyfood  #eatbetter  #bellpeppers  #eat  #feel  #sproutsfm  #austin  #austintx  #austintexas  #texas 
2/07/2018 (Wed) ❤ 78
So those of you that have been following me for a while might be familiar to the fact that I have a wrist injury. If I stop modifying after icing and resting... overtime the pain still comes back. 👎🏻 So, I've decided to modify from here on out. It means there are certain moves, I just can't do. 😞 But that's just how it is. The last time I was in so much pain, I couldn't even write. ❌ So this is what I do on BBG arm workouts: I use weights for almost everything that requires my wrist to bend or have any type of excess weight put on it. Examples: push-ups, burpees, snap jumps. I hold the weights like pictured above. I make sure my wrist is always aligned straight. Never bent. Also, I make sure my shoulders are always aligned straight above my wrists. This is to ensure that I have good form. And that I am not compromising and creating any other type of injury down the road. 💪🏻 I wanted to share because, I know some of you have mentioned to me that you have had wrist pain in the past or are experiencing some now. Be sure to take care of yourself and listen to your body. There is no shame in modifications. You can still get those muscle gains! 😘 Happiest Wednesday, My Loves! 💕 // #wristinjury  #fitnesstips  #fitnessmodification 
#BBG  #BBGcommunity  #progressnotperfection 
#womenempoweringwomen 
#BBGprogress  #kayla_itsines  #girlswithmuscle  #girlswholift  #strongnotskinny  #sweatwithkayla  #BBGmoms  #BBGgirls  #BBGsisters  #kaylaitsinesbbg  #fitnessjourney  #fitspo  #workout  #active  #fitness  #fitgirls  #fitmom  #fitfam  #progressnotperfection  #BBGatx  #atxfit  #atxfitness  #austinfitness  #austintx 
2/07/2018 (Wed) ❤ 141
Coach (me) said I needed a cheat meal. Been at a pretty extreme calorie deficit all week and was feeling pretty groggy today. Had a 14oz ribeye, hand cut fries, and 3 cups raw spinach for dinner. Feeling better already 😊 also, today was glute day again, so I’m making sure to put my higher carb days on those days. Took more progress pics today. Thinking about posting? #bikiniprep2018  #fitness  #atxfit  #cheatmeal  #neededrefeed  #iifym  #fitfam  #eatclean  #trainhard  #girlswholift  #liftheavyshit 
1/25/2018 (Thu) ❤ 48
Flex 💪🏽 off this morning at @mealpros with the owner, Nick. Picking up FRESH, HEALTHY meals to get me through this long weekend.
If you’re looking for a meal prep service that’s locally owned, affordable, and tastes great, then I highly suggest Meal Pros in #Austin 
Did I mention they DELIVER 😍
#atxfit  #atxfitness  #mealprep  #mealprepservice  #fitness  #ronniecoleman  #bikiniprep2018  #bikinicompetitor  #npc  #buylocal  #eatclean  #healthymeals  #mealprepdelivery 
1/25/2018 (Thu) ❤ 79
WHY AM I SMILING SO BIG?
Stay tuned... I have huge news 😆
Can you guess what I trained tonight? Lol oh, and HUGE THANK YOH AND SHOUT OUT TO MY BESTIE FOR MY NEW LULU GEAR 💕 @heatherjo2323 I love youuuu
#fitness  #bikinicompetitor  #ronniecoleman  #atxfit  #bikiniprep2018  #mealpros  #npc  #goldsgym  #liftheavy  #eatclean  #iifym  #firsttimecompetitor  #fitnessmotivation 
1/25/2018 (Thu) ❤ 99
First check ins with my coach were this morning.
That’s right, I said COACH 😁😁
Super pumped to announce that I’ll be training with @herford_rise for this prep!
And no, I haven’t had any posing help yet. 😂 and yes, I cropped half my face out because hello... this girl ain’t pretty until coffee. #firsttimecompetitor  #fitnessmotivation  #liftheavy  #atxfit  #ronniecoleman  #riseathleticperformance  #bikinicompetitor  #bodybuilding  #npc  #12weeksout 
1/25/2018 (Thu) ❤ 127
Abs are made in the kitchen!! Except in my case, they’re made in @mealpros kitchen 😆 cause ain’t nobody got time for meal prep.
When you consider how much you save from not eating out, and not spending on your typical grocery bill, a meal prep service really is totally affordable. And for me, it’s the convenience that means the most. With a busy schedule, #mealpros  is a life saver. Use code ellen15 for 15% off! #sponsoredathlete  #12weeksout  #bikinicompetitor  #riseathleticperformance  #ronniecoleman  #atxfit  #fitfam  #abs  #mealprep  #iifym  #cleaneating 
1/25/2018 (Thu) ❤ 112
My favorite type of salad prepared by @_steph_kennedy 👍🏼 spinach, salmon, onion, tomato, and avocado with @traderjoes EBTB seasoning & balsamic
#austinfitness  #austinfit  #atxfitness  #atxfit  #austinfood  #austinfoodie  #atxfood  #atxfoodie  #healthyeats  #cleaneats  #salmonsalad 
12/23/2017 (Sat) ❤ 23
Dawn breaking over the Colorado River this morning on my ride. 33 degrees Fahrenheit! #cycling  #atxfit  #pennybackerbridge 
12/23/2017 (Sat) ❤ 45
Be sure to grab a copy of this month's @austinfit for a familiar face! Thank you to the #keepaustinfit  team for sharing my story!
#aspiretoinspire  #nodreamtoosmall  #feelingtherhythm  #austin  #atx  #austinfit  #atxfit  #austinfitness  #atxfitness  #indoorcycling  #cycaustin  #cycfitness  #cycologist  #spin  #trainer  #goaldigging  #fitfam  #fitness  #hearingimpaired  #deaf  #DHH 
12/20/2017 (Wed) ❤ 160
😎 Endurance athletes, crossfit athletes, MMA fighters... soon we'll have what you've been searching for! With quality ingredients designed for peak performance, CrossOver will be your game changer 💪🏼💥👊🏼💥 COMING SOON!
#nutrishopatx  #mma  #endurance  #endurancetraining  #keepaustinfit  #crossfit  #austincrossfit  #fitaustin  #fitatx  #fitness  #atxfitness  #atxfit  #austinfitness  #myloobstaclefitness  #ignitefitnez 
12/15/2017 (Fri) ❤ 29