#bemindful media

Hey everyone! Just letting you know I will be back to posting regularly, life just happened and I wasn't ready 😩😭 I'll share more when I figure out what is going to happen and I'll be sharing the rebuilding process! Don't worry my munchkins are doing great! So to prepare to come back, here's an old favorite of mine for #tbt  🌺🥀
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#coffeecurlshustle  #motherhood  #naturalhair 
#loveandlight  #kindnessmatters  #bemindful  #gratitude  #healyourself  #raiseyourvibration  #compassion  #abundance  #lovingkindness  #affirmation  #possibilities  #mindset  #selfimprovement  #growth  #succeed  #motivateothers  #encourage  #dreambig  #goforit  #chaseyourdreams  #youcandoit  #beyourbest  #keepgoing  #doyourbest 
3/06/2018 (Tue) ❤ 128
Twist out slayage courtesy of @baskandbloom with a cameo by @themanechoice Orchid Gel (I'll update the name later lol)
Lippie: @nyxcosmetics Kitten Heels 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
My life has thrown me some serious curveballs in the past few days, but I'm learning how to deal with them and I have honestly never felt more free or happy!
Somethings and people are in our lives for a reason, a season or a lifetime, and over the last few months I've recognized the reasons have come and gone for some, the seasons have ended for others and the lifetime is just beginning for the rest.
I'm thinking of going live randomly throughout the week to just catch up with you all so look out k! .
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#coffeecurlshustle  #motherhood  #naturalhair 
#loveandlight  #kindnessmatters  #bemindful  #gratitude  #healyourself  #raiseyourvibration  #compassion  #abundance  #lovingkindness  #affirmation  #possibilities  #mindset  #selfimprovement  #growth  #succeed  #motivateothers  #encourage  #dreambig  #goforit  #chaseyourdreams  #youcandoit  #beyourbest  #keepgoing  #doyourbest 
3/06/2018 (Tue) ❤ 139
😍😍😍 #Repost  @keishamarieco
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Reclaiming my black girl magic ✨✨✨ Twist out courtesy of @baskandbloom —-review coming soon .
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#coffeecurlshustle  #motherhood  #naturalhair 
#loveandlight  #blackgirlmagic  #bemindful  #gratitude  #healyourself  #raiseyourvibration  #compassion  #abundance  #lovingkindness  #affirmation  #possibilities  #mindset  #selfimprovement  #growth  #succeed  #motivateothers  #encourage  #dreambig  #goforit  #chaseyourdreams  #youcandoit  #beyourbest  #keepgoing  #baskandbloom 
3/06/2018 (Tue) ❤ 51
Words cast spells 🗣 #bemindful 
3/05/2018 (Mon) ❤ 64
Friday-feeling....What a beautiful,fresh,sunny morning and also a day off work..🤗haven’t been to the beach for ages,so it’s lovely to get some morning vitamin-sea and some time-out here in one of my fav places..
Happy Friday,hope it’s kind to everyone xx💕😘#fridaymood  #fridayfeeling  #springmorning  #beachtime  #bemindful  #coastal  #timeout  #positivethinking  #freshair  #portmarnock  #vitaminsea  #beachlover  #malahide  #zumba ® #zumbainstructor  #zumbalove  #zumbaeveryday  #fitnesslifestyle  #fitnesslove  #healthylifestyle  #balance  #instagramfitness  #instamoments  #instadaily  #dublinlife  #lovedublin 
3/04/2018 (Sun) ❤ 27
Food, fitness, and happiness! New blog post is up💻! Though our feelings are complex, and so many factors determine how we feel...there are ways to improve our happiness😃Eating the proper food🍎daily exercise💪🏼and a positive mindset🙏🏻is a great place to start! Read more! Link in my bio 😘🤓📝#blogger  #veganblogger  #afternoonwriting  #behappy  #stepstoourhappiness  #bemindful  #foodfitnessandhappiness  #healthandwellness  #blog  #veganswhoblog  #plantbasedblogger 
3/04/2018 (Sun) ❤ 13
Haayyy girl!!! Wuss yo name what’s yo sign??? Oh me, 🌞Sun in Aquarius ♒️🌚 Moon in Virgo♍️ and Leo Rising ♌️ .... 😶 .... 🙌🏼😝💯 #fullmoon  #fullmoonvibes  #fullmoonshit  #march1st  #astrology  #rituals  #selfcare  #love  #laluna  #mama  #magic  #manifestation  #pma  #balance  #align  #getgrounded  #beyourself  #beyoutiful  #beaware  #bemindful  #beconscious  #bedivine  #divinefeminine  #higherself 
3/03/2018 (Sat) ❤ 90
Level 6 water restrictions in Africa #watercrisis  #waterconservation  #savewater  #bemindful  #jasonbakery  #africa 
2/22/2018 (Thu) ❤ 17
17 Things I gave up in 2017
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Read the whole post at juliajacksonxo.com/blog I promise its worth the read! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Over scheduling
2 Over spending
3. Over working
4. Over exercising
5. Over consuming
6. Over spending
7. Dieting
8. Saying Yes to things that were not a 100% HELL YES!
9. Banished my I phone from the bedroom
10. Staying up too late
11. Eating processed food
12. Drinking wine (read for the real story)
13. Putting crap on my skin
14. Putting Crap into the air of my home
15. A full inbox
16. Working on Tuesdays
17. Being obsessed with fitting in my pre pregnancy jeans
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Now I'm super curious. Tell me in the comments what would make you feel freer by giving it up??
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nourish  #holistichealth  #bemindful  #slowdown  #grattitude  #healthandwllness  #nourishyourbody  #nourish  #slowdowndiet  #highvibefood  #nourish  #holistichealth  #bemindful  #healthymom  #postpartumfitness  #bodyafterbaby  #newmom  #momlife  #mommylife  #momsofinstagrm  #momlifisthebestlife  #familyfirst  #motherhood  #girlmom  #slowdown  #grattitude  #healthandwllness  #nourishyourbody  #slowdowndiet  #highvibefood 
2/22/2018 (Thu) ❤ 122
Breathe IN PEACE... ☮✌
Breathe OUT STRESS... 😤💨
REPEAT until you ACHIEVE INNER PEACE.. 🙏💛🦋😌

Happy MONDAY ☉ Sensitive Souls and Indigos... 🔮

Just a little REMINDER to get a HOLD of your STRESS 😫by RETURNING to your BREATH... before it GETS a HOLD of YOU... 👉👧👨👵

《《《 When you RETURN to your BREATH 💨 ... NOTHING can steal your INNER PEACE... ☮ 》》》

#breathe  #justbreathe  #bemindful  #mindful 
#mindfulness  #meditate  #healingjourney  #healing  #healyourpain  🐛#mindfulmoments  #stressrelief  #therapy  #mentalhealth  #emotions  #copingskills  #sensitivesouls  #indigos  #stress  #emotionalwarriors  #meditation  #stressless 
2/22/2018 (Thu) ❤ 42
Some days are harder than others but we keep going and sometimes it's one person that can shift things good or bad or both! It's okay to not be okay everyday! ✨

After a tough morning, I received an email from a mom thanking me for my kindness and gentleness, as this was a gift to her child. One sentence helped to shift my day. It's important to remember that the children we work with or the children in our lives do not have to be okay all the time either and it is important to listen to their actions and needs, as they are constantly changing.


#bemindful  #liveinthemoment  #selfcomapssion  #pediatricot  #pediatricplayot  #ilovemyjob  #pediatrics  #regram 
2/22/2018 (Thu) ❤ 34
It's Hygge Sunday again and today we're breaking out from under the blanket and doing some outdoor swimming! And then will swiftly be returning to the blanket, obviously. It's gonna be a cold one... What are your favourite ways to embrace (or escape) the winter chill?

#hyggesunday  #outdoorswimming  #embracetheseason  #escapetheseason  #itsachillyone  #blanketsftw  #getmeacuppa  #bepresent  #bemindful  #timeforyourself  #timewithothers  #thanksiloveit  #brightideas  #giftswithadifference  #giftdifferently  #giftthoughtfully  #curatedgiftbox  #giftgoals  #uniquegifts  #unusualgifts  #lovewhatyougift  #moderngifting  #purposefulgifting  #creativegifting  #hyggedays  #cosytime  #momentsofmine  #snuggledown  #scandistyle 
2/19/2018 (Mon) ❤ 24
It's sunny today after a few days of cold, wet, windy, miserable weather, and we're appreciating some blue skies outside our window! With a cuppa and a good read, of course.
Our favourite article in the new @ohcomelymag is the portraits of women and their pooches - a subject very close to our hearts here at Thanks I Love It 👩❤️🐶 How are you spending your Thursday?

#onegoodthing  #hellospring  #ihavethisthingwithdaffodils  #womansbestfriend  #welovedogs  #itssunny  #embracetheseason  #escapetheseason  #getmeacuppa  #bepresent  #bemindful  #timeforyourself  #timewithothers  #thanksiloveit  #brightideas  #giftswithadifference  #giftdifferently  #giftthoughtfully  #curatedgiftbox  #giftgoals  #uniquegifts  #unusualgifts  #lovewhatyougift  #moderngifting  #purposefulgifting  #creativegifting  #cosytime  #momentsofmine 
2/19/2018 (Mon) ❤ 20
Stay focused but give grace. Dream big but make action steps. Be specific, set dates to review your progress and put in the work.
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Please, keep the noise OUT. That means - make sure the fans in the bleachers are cheering for you, offering honest but LOVING words for you to CONSIDER, and let your coach (pick me 👏🏼🎉) know your strengths and areas you recognize as points of progress so you have an accountability partner ✍🏻👊🏼 #studentoflife 
#wellnesswarriior 
#nerdalert 
#listening 
#listenlonger 
#mytruths 
#yourpace 
#tothineownself 
#self ❤️ #befree 
#befreebeyou 
#practicemakesprogress 
#educatingwomen 
#strategicplanning 
#strategicthinking 
#innovating 
#designingwithadeadline 
#alongside 
#smartgoals 
#bemindful 
#createavision 
#mindfulhabits 
#yougotthismama 
#nonprofitwork 
#alignyourlife 
#alignyourself 
#womenleadership 
#educationforwomen 
#singlemama 
#singlemomstrong 
2/19/2018 (Mon) ❤ 16
SELBSTBEWUSST, GESTÄRKT UND OPTIMISTISCH DURCHS LEBEN - 7 TAGE NUR FÜR DICH!
https://www.yellow-olivetree.com/neu-reisen/
#spielplatz  #entschleunigung  #yoga  #yogaphotography  #yellowolivetree  #stress  #piemonte  #sonne  #bemindful  #mindful  #meditate  #meditation  #coaching  #borken  #coachinglife  #coachingreisen 
2/18/2018 (Sun) ❤ 20
A quote in my office to start off your week in a good mindset. #mondaymorningmotivation  #getfocused  #expectnothing  #accepteverything  #bemindful  #mindset  #mindsetiseverything  #beaccepting 
2/18/2018 (Sun) ❤ 16
Sometimes we’re just too busy we just continue doing and we forgot what we were doing... Do you have that too?....😬
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Wearing a diffuser jewelry while working really helps me to F O C U S. 🤓
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#beproductive  #dontbearobot  #focus  #justbreathe  #bemindful  #quoteoftheday  #girlboss  #momboss  #wordsofinstagram  #grounding  #bepresent  #beinthemoment  #lovemyjob  #lovewhatyoudo  #oilboss  #workingmom  #mompreneur  #oilymama  #essentialoilindonesia  #aromatherapy  #tipsoftheday  #oilsonthego  #oildiffuser  #diffuserjewelry  #diffuserbracelet  #diffucernecklace  #kalungdiffuser  #yleo  #younglivinglovers  #bossbabe 
2/14/2018 (Wed) ❤ 33
This Sunday, August 27th at 6pm est, join me on either FBLive or Periscope. The Topic: Are You Projecting Your Fears Onto Your Child?". I look forward to seeing you there! #earlychildhoodeducation  #eachoneteachone  #sweetpeame  #sundays  #weeklybroadcast  #fears  #bemindful  #earlychildhoodeducator  #earlychildhoodconsultant 
2/14/2018 (Wed) ❤ 15
Did you know Acai berries promote better care for your heart?💜they not only improve overall circulation and vasodilation, but also contains antioxidants that strive towards balancing cholesterol levels 💜
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@organicburst @smoothiebowl #acai  #acaibowl  #berries  #pink  #healthyfood  #healthylifestyle  #coco  #banana  #f52grams  #vegan  #veganfoodshare  #veganfoodporn  #foodporn  #breakfast  #healthyheart  #heart  #yummy  #superfoods  #forksoverknives  #diet  #eatforabs  #loveyourself  #raw  #smoothiebowl  #healthyeats  #bemindful 
2/14/2018 (Wed) ❤ 40
Our Words are our Creative Tools ... Let's Speak only what we want or be Silent ... It's too costly to speak what we do not want manifested in our lives ... The best gift we give ourselves is to agree with God and speak as he speaks ...
Let's be Mindful of the Words we Speak ... #FaithofSilence 
#BeMindful 
#Words  Have Power
#AgreewithGod 
2/14/2018 (Wed) ❤ 19
All I want is to stand in a field and to smell green, to taste air, to feel the earth want me, without all this concrete hating me.
Phillip Pulfrey.
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Loomes Convictions • Loomes Coming Soon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀
#loomes  #loomescomingsoon  #loomesconvictions 
#flowlife  #sustainablelux  #consumebetter  #plasticisover  #ethicalclothing  #bemindful  #blissliveshere  #phillippulfrey 
2/13/2018 (Tue) ❤ 81