#beyourbest media

“Life’s most persistent and urgent question is: What are you doing for others?” Martin Luther King Jr. #mlkday  #beyourbest  #morelove  #motivationalmonday  #mybeautifulshot  #stoneofhope  #mlkmemorialdc  #martinlutherkingjrmemorial  #nationalmall  #potomacpark  #dc 
3/07/2018 (Wed) ❤ 101
✨OMEGAS✨ WELTNEUHEIT✨
100% Pflanzlich 🌱 und ohne 🚫🐟🚫
——————————————————— Jeder braucht #GUTE  Fette, um gesund zu sein und bleiben. Falls das Verhältnis von Omega 3 und 6 nicht stimmt, kann das zu großen Komplikationen in der Gesundheit führen.
#wofür  sind die Omegas?
♥️ - Herz
🤓 - Hirn
👁 - Sehkraft
💁 - Booste deine Haare, Haut und Nägel 🤰🏼 - Unterstützt Mütter und die Entwicklung des Hirns, der Augen und der Herzen von Babys
💆 - mehr Energie, weniger schlechte Laune
🏃‍♀ - Fitness: schnellere Regeneration 👙 - wichtig fürs Abnehmen/Gewichtsverlust 🍖 - unterstützt Flexibilität und Mobilität von Gelenken
💥- Entzündungshemmend
👍🏼 Like für mehr Infos

#moveclub  #beyourbest  #neverbackdown 
3/07/2018 (Wed) ❤ 3
Great session with Gabrielle today, progressing toward her goal of walking! Special thanks to neuro superstar Lawrence Harding and Helen at #theaxisproject  for helping while I snapped this video! #motivationmonday  #motivation  #axisproject  #c5spinalcordinjury  #spinalcordinjury  #spinalcordinjuryrecovery  #getit  #goforit  #goforitgirl  #cantstopwontstop  #beyourbest  #ownit  #ilovemyjob  #physicaltherapy  #physicaltherapist  #choosept  #ptnerd  #ptschool  #ptstudent  #dptschool  #dpt  #dominicancollege  #dominicandpt  #dominicancollegedpt  #neurorehab  #neuro  #legbraces #nyaspire 
3/06/2018 (Tue) ❤ 22
🙌 FRIDAY FEELS 🙌|| Find your tribe, build forts with them, speak your truth and love them hard! Tag your fort tribe below ;) #purepeople  #purepeopletribe  #forttribe  #findyourtribe  #speakyourtruth  #bewhoyouare  #bohobesties  #bohobabes  #hippiechic  #chic  #hippie  #gypsygirls  #gypsy  #gypsystyle  #fort  #blanketfort  #mandalafort  #nevertooold  #loveyourlife  #beyourbest  #fridayfeels  #friyay  #friday  #keepyourtribesmall  #lovemuch  #laughoften  #livewell 
3/06/2018 (Tue) ❤ 254
Hey everyone! Just letting you know I will be back to posting regularly, life just happened and I wasn't ready 😩😭 I'll share more when I figure out what is going to happen and I'll be sharing the rebuilding process! Don't worry my munchkins are doing great! So to prepare to come back, here's an old favorite of mine for #tbt  🌺🥀
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#coffeecurlshustle  #motherhood  #naturalhair 
#loveandlight  #kindnessmatters  #bemindful  #gratitude  #healyourself  #raiseyourvibration  #compassion  #abundance  #lovingkindness  #affirmation  #possibilities  #mindset  #selfimprovement  #growth  #succeed  #motivateothers  #encourage  #dreambig  #goforit  #chaseyourdreams  #youcandoit  #beyourbest  #keepgoing  #doyourbest 
3/06/2018 (Tue) ❤ 128
Twist out slayage courtesy of @baskandbloom with a cameo by @themanechoice Orchid Gel (I'll update the name later lol)
Lippie: @nyxcosmetics Kitten Heels 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
My life has thrown me some serious curveballs in the past few days, but I'm learning how to deal with them and I have honestly never felt more free or happy!
Somethings and people are in our lives for a reason, a season or a lifetime, and over the last few months I've recognized the reasons have come and gone for some, the seasons have ended for others and the lifetime is just beginning for the rest.
I'm thinking of going live randomly throughout the week to just catch up with you all so look out k! .
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#coffeecurlshustle  #motherhood  #naturalhair 
#loveandlight  #kindnessmatters  #bemindful  #gratitude  #healyourself  #raiseyourvibration  #compassion  #abundance  #lovingkindness  #affirmation  #possibilities  #mindset  #selfimprovement  #growth  #succeed  #motivateothers  #encourage  #dreambig  #goforit  #chaseyourdreams  #youcandoit  #beyourbest  #keepgoing  #doyourbest 
3/06/2018 (Tue) ❤ 139
😍😍😍 #Repost  @keishamarieco
・・・
Reclaiming my black girl magic ✨✨✨ Twist out courtesy of @baskandbloom —-review coming soon .
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#coffeecurlshustle  #motherhood  #naturalhair 
#loveandlight  #blackgirlmagic  #bemindful  #gratitude  #healyourself  #raiseyourvibration  #compassion  #abundance  #lovingkindness  #affirmation  #possibilities  #mindset  #selfimprovement  #growth  #succeed  #motivateothers  #encourage  #dreambig  #goforit  #chaseyourdreams  #youcandoit  #beyourbest  #keepgoing  #baskandbloom 
3/06/2018 (Tue) ❤ 51
...
Life is too short not to enjoy...don’t make it any shorter by eating crappy food.
~Linda Joy Thomas~
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Are you shortening YOUR life by eating crappy food?😳🚫
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Cave Couple outfits @faceheadstudios
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#paleo2day  #liveapaleo2daylife  #paleo  #cleaneating  #foodforfuel  #energy  #eatfood  #healthylifestyle  #paleo2daylifestyle  #getmoving  #getoutdoors  #paleolicious  #gopaleo  #inthekitchen  #paleocavecouple  #cavecouple  #lifeistooshort  #donteatcrappyfood  #beyourbest  #doyourbest  #workout  #iloveutah  #mindandsoul  #enjoylife  #lindajoythomasquotes  #motivationalquotes  #inspirationalquotes  #upliftingquotes  #paleo2dayinspiration  #livinglifetothefullest 
3/06/2018 (Tue) ❤ 35
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Life is too short to not enjoy...don’t make it any shorter by being a couch potato.
~Linda Joy Thomas~
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Are you shortening YOUR life by being a couch potato?😳🚫
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Cave Couple outfits @faceheadstudios
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#paleo2day  #liveapaleo2daylife  #paleo  #cleaneating  #foodforfuel  #energy  #eatfood  #healthylifestyle  #paleo2daylifestyle  #getmoving  #getoutdoors  #paleolicious  #gopaleo  #inthekitchen  #paleocavecouple  #cavecouple  #lifeistooshort  #dontbeacouchpotato  #beyourbest  #doyourbest  #workout  #iloveutah  #mindandsoul  #enjoylife  #lindajoythomasquotes  #motivationalquotes  #inspirationalquotes  #upliftingquotes  #paleo2dayinspiration  #livinglifetothefullest 
3/06/2018 (Tue) ❤ 28
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Life is too short not to enjoy...don’t make it any shorter by not getting enough rest and relaxation.
~Linda Joy Thomas~
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Are you shortening YOUR life by not getting enough rest and relaxation!😳🚫
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Cave Couple outfits @faceheadstudios
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#paleo2day  #liveapaleo2daylife  #paleo  #cleaneating  #foodforfuel  #energy  #eatfood  #healthylifestyle  #paleo2daylifestyle  #getmoving  #getoutdoors  #paleolicious  #gopaleo  #paleocavecouple  #cavecouple  #lifeistooshort  #getenoughsleep  #relaxation  #beyourbest  #doyourbest  #workout  #iloveutah  #mindandsoul  #enjoylife  #lindajoythomasquotes  #motivationalquotes  #inspirationalquotes  #upliftingquotes  #paleo2dayinspiration  #livinglifetothefullest 
3/06/2018 (Tue) ❤ 24
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Life is too short not to enjoy...don’t make it any shorter by not enjoying your life to the fullest.
~Linda Joy Thomas~
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Are you shortening YOUR life by not enjoying life to the fullest!😳🚫
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Cave Couple outfits @faceheadstudios
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#paleo2day  #liveapaleo2daylife  #paleo  #cleaneating  #foodforfuel  #energy  #eatfood  #healthylifestyle  #paleo2daylifestyle  #getmoving  #getoutdoors  #paleolicious  #gopaleo  #paleocavecouple  #cavecouple  #lifeistooshort  #livelife  #liveyourlifetothefullest  #beyourbest  #doyourbest  #workout  #iloveutah  #mindandsoul  #enjoylife  #lindajoythomasquotes  #motivationalquotes  #inspirationalquotes  #upliftingquotes  #paleo2dayinspiration  #livinglifetothefullest 
3/06/2018 (Tue) ❤ 22
...
It is only when I do nothing at all...
that I am a failure.
~Linda Joy Thomas~
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Are YOU doing nothing at all...or are you doing all that you can?😳❤️
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📷 2011 ©️ Rod Wood
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#paleo2day  #liveapaleo2daylife  #paleo  #cleaneating  #foodforfuel  #energy  #eatfood  #healthylifestyle  #paleo2daylifestyle  #getmoving  #getoutdoors  #paleolicious  #gopaleo  #rodwoodphotography  #dontbeafailure  #failure  #dosomething  #beyourbest  #doyourbest  #workout  #iloveutah  #sunshine  #mindandsoul  #enjoylife  #lindajoythomasquotes  #motivationalquotes  #inspirationalquotes  #upliftingquotes  #paleo2dayinspiration  #livinglifetothefullest 
3/06/2018 (Tue) ❤ 28
Stasera mentre Ale dormiva e fuori pioveva, pensavo che sarebbe tutto più semplice se potessimo essere come le gocce d’acqua sui vetri: prendono sempre il percorso con opposizione minore.
Invece siamo umane, e per chi non vive sulla superficie
delle cose, non esistono strade rettilinee, non esistono scorciatoie da prendere.
Dare tutto in ogni ambito della vita, senza risparmiarsi, è l’unica strada che conosco per la felicità.
I sogni come l’amore non amano i compromessi.
Vi auguro il meglio ❤️
#allin  #riflessioninotturne  #pioggia  #seratedinverno  #beyourbest  #lafelicità  #believeinyourself  #believeinyourdreams  #simonacappelliofficial 
3/05/2018 (Mon) ❤ 391
A veces las buenas noticias vienen todas seguidas y eso asusta...
Pero piensa que nada viene porque sí, seguro que detras de ello hay trabajo y perseverancia.

#apuestaporti  #beyourself  #beyourbest  #believe  #moments  #vibes  #quotes  #thoughts  #liveyourlife  #behappy  #enjoy 
3/04/2018 (Sun) ❤ 20
***TRANSFORMATION TUESDAY***
Regularly looking at this photo allows me to acknowledge my #accomplishments  and also to #motivate  me to keep going. My health #journey  is not over...it will never be over, until the day I die. It is a lifestyle of health and wellness and a preventative action against #illness  and diseases like heart and stroke, diabetes, kidney and gall stones, #cancer , etc. I choose to mitigate these horrible things in life and not accept the inevitable. I have got my life back after a number of years of being overweight, unhealthy, lethargic, foggy-brained, feeling sorry for myself, unhappy, depressed. Now I am filled with #positivity , #energy , I have my health back, I am living a life I love and I get to help people in the community achieve similar results. #wholecommunity  #fun  #healthylifestyle  #lookyounger  #feelyounger  #beyounger  #beyourbest 
3/04/2018 (Sun) ❤ 67
After a rough summer of no workouts it feels so good to be cleared for action! Starting it off with a bang! Adding my own twist to it and loving the sore muscles 💪 ❤️ #injuriessuck  #letitheal  #backatit  #strongnotskinny  #beyourbest  #dobetterthanyourbest 
3/04/2018 (Sun) ❤ 7
All systems ready to go 😎✅ IM70.3 Buffalo City here we come. 🏊‍♂️🚴‍♂️🏃‍♂️ #imsouthafrica  #ironman703  #swimbikerun  #triathlete  #triathlon  #excitedtorace  #raceday  #beyourbest  #passion  #lifestyle  @trifactri @zone3sa @asics_za @high5southafrica
3/04/2018 (Sun) ❤ 91
Ironman 70.3 BuffaloCity 🏊‍♂️🚴‍♂️🏃‍♂️
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Best bike to date on my beautiful bike. 🚴‍♂️
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Best run, just cruising along the promenade.
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Incredible race overall. I’m so happy to be coming home with a World Champs Slot in my back pocket too. ✅😎
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#imsouthafrica  #buffalocity  #swimbikerun  #ironman703  #triathlon  #triathlete  #P5X  #cervelo  #cycling  #timetrial  #running  #cruising  #asicsfrontrunner  #beyourbest  #whataday  #FASTER  #race  #raceday  #worldchampslot  #passion  #lifestyle  #fitness  #lovelife  @trifactri @zone3sa @asics_za @cervelocycles @high5southafrica
3/04/2018 (Sun) ❤ 154
Floating from racing! 😍❤️
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#throwbackthursday  #imsouthafrica  #thislastweekend  #onahighfromracing  #loveracing  #racing  #power  #beyourbest  #ironman703  #buffalocity  #floatingonclouds  #triathlon  #triathlete  #swimbikerun  #run  #running  #floatingnotrunning  #runfast  #asicsza  #asicsfrontrunnerza  #trinoosa  .
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@trifactri @zone3sa @high5southafrica @asics_za @asicsfrontrunner @imsouthafrica
3/04/2018 (Sun) ❤ 124
Bucatini con un semplicissimo sugo di pomodoro 😋 #semplicitàebontà  #beyourbest  #eleonny  #cibosano  #
3/03/2018 (Sat) ❤ 14
Stand out from the crowd. Show your best you. Be wonderfully unique!
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#breakfastclub  #80smovies  #alwaysfun  #rewindtime  #beyourbest  #beyoubetrue  #happyliving  #letsdance  #turnupthevolume  #wonderfullymade 
3/03/2018 (Sat) ❤ 1
I forgive all who have hurt me. I'm all about kindness, support and love. "If there is to be reconciliation, first there must be truth."
- Timothy B. Tyson

#peace  #forgiveness  #reconciliation  #truth  #newbeginnings  #lettinggo  #love  #shinebright  #beyourbest  #✌💋☀ #bethechange  #inspirational  #inspirationalshit 
3/02/2018 (Fri) ❤ 13
It’s a brand new week - make it count!! 🏃🏼‍♀️👊🏼 #workharddreambig  #loverunning  @biogensa #beyourbest 
3/01/2018 (Thu) ❤ 169