#changeyourgame media

Become stronger then you were yesterday #gritchallenge  3 5 x Bent over rows 5 x Lunge to overhead press as many rounds possible in 1 minute. Pick a bar weight that best suits you. Watch @reagankang setting the mark.
@reebok @lesmillsgrit #changeyourgame  #hiit 
3/07/2018 (Wed) ❤ 64
you have to set goals that are almost out of reach.
if you set a goal that is attainable without much work or thought,
you are stuck with something below your
true talent and potential 💫
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10 miles on a Wednesday! 💥
3x2mins | 3x1min | 3x2min = 10.06 miles 7:34avg pace
wasn’t in the mood to go out in the cold but it was a gorgeous day! Better for it 👊🏻 and this pond is melting!! Spring, where you at? 🌷
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#liftrunperform 
#run  #runner  #runchat  #beatyesterday  #oisellevolée  #flystyle  #motherrunner  #runhappy  #postpartumfitness  #womenrunning  #fitness  #fitmom  #womensrunningcommunity  #igrunners  #marathon  #bostonrunner 
#marathontraining  #runitfast  #runnergirl  #loverunning  #runnerscommunity  #fit  #fitfam  #workoutsnap  #changeyourgame  #nuunlife  #providencemarathon  #lesmillstribe  #nikezoomfly 
2/18/2018 (Sun) ❤ 498
bare trees meet bare legs & I ain’t mad about it 🕺🏼 (it makes for an ugly picture tho!) I’ll take all the random February 50 degree days I can get! 6+ ez miles. really trying to slow down the ez miles, so important as i start adding mileage - today i ran 8:20 but then I had to kick it that last mile, because ya know, drinking a giant iced coffee before catches up to u 💦💦💦 Happy FriYAY! .
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#liftrunperform 
#run  #runner  #runchat  #beatyesterday  #oisellevolée  #flystyle  #motherrunner  #runhappy  #postpartumfitness  #womenrunning  #fitness  #fitmom  #womensrunningcommunity  #igrunners  #marathon  #bostonrunner 
#marathontraining  #runitfast  #runnergirl  #loverunning  #runnerscommunity  #fit  #fitfam  #workoutsnap  #changeyourgame  #nuunlife  #providencemarathon  #lesmillstribe 
2/18/2018 (Sun) ❤ 705
YUP, it’s still winter.. 🌬
4 up + 3 x 1.5mi [splits 7:13/7:11/7:05] (.5mi rec) + 4 down
SO. COLD. Real feel 19 @ start. My watch froze after my first repeat 🙄 Def could have used a few extra layers today as my 4 miles “cool down” was a freezing suffer fest because my core was sweaty, and my face was numb ... ugh.. BUT the best part? my 1.5 mile intervals felt SO SMOOTH and I cruised thru them! So that’s a win! 🕺🏼🕺🏼🕺🏼 happy Saturday y’all!!!!!! .
#liftrunperform 
#run  #runner  #runchat  #beatyesterday  #oisellevolée  #flystyle  #motherrunner  #runhappy  #postpartumfitness  #womenrunning  #fitness  #fitmom  #womensrunningcommunity  #igrunners  #marathon  #bostonrunner 
#marathontraining  #runitfast  #runnergirl  #loverunning  #runnerscommunity  #fit  #fitfam  #workoutsnap  #changeyourgame  #nuunlife  #providencemarathon  #lesmillstribe  #nikezoomfly 
2/18/2018 (Sun) ❤ 365
Barra flies headed on a southern holiday. A batch of DK Dancers as part of an order for the @aussieflyfisher . An example of how a creative approach to hunting provides results. .
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#dkdancer  #dancinginthedark  #murraycod  #murraycodfly  #murraycodonthefly  #barrafly  #barraonfly  #smalliefly  #smallmouthfly  #smallmouthbass  #threadfinfly  #pikefly  #pikeonfly  #muskyfly  #largemouthonthefly  #bassfly  #bassonfly  #partridgehooks  #dynaking  #solarezaustralia  #ammoflies  #changeyourgame  #bass  #lunkerfly  #australianbass  #kinchantdam  #kinchant  #peterfuast  #tinaroo  #copeton 
2/01/2018 (Thu) ❤ 214
Ok, don't no one talk to me about DK Dancers for a couple of days. 10 Dead Kennedys heading to the Kimberly for Wild Barramundi 😍.
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#dkdancer  #dancinginthedark  #murraycod  #murraycodfly  #murraycodonthefly  #barrafly  #barraonfly  #smalliefly  #smallmouthfly  #smallmouthbass  #threadfinfly  #pikefly  #pikeonfly  #muskyfly  #largemouthonthefly  #bassfly  #bassonfly  #partridgehooks  #dynaking  #solarezaustralia  #ammoflies  #changeyourgame  #bass  #lunkerfly  #australianbass  #kinchantdam  #kinchant  #peterfuast  #tinaroo  #copeton 
2/01/2018 (Thu) ❤ 181
What you WANT will not come to you 🚫
What you NEED will not just appear in your hands ✖️
What you've been DREAMING of will remain in dreamland if you don't wake up and go make it happen.❗ Well, you said you wanted to create wealth and success and, in the same breath, you said 'I CAN'T DO IT!' You're right!! 💯 You really can't do it ❌

Unfortunately for you, success belongs only to those who CAN and who WILL.
Are you still looking for cheap and easy success ❓

I wish you luck. Perhaps you will find it after you have relocated to the moon. 🌕... shaking my head... #changeyourgame  #changeyourgang  #themillionairegang  #TMG 
1/28/2018 (Sun) ❤ 22
Un #TEAM  intergalactique avec les potos @mikael.gillouaye & @antoinecado chez @centre_energy_lannion 🚲🔥😅 #rpm77  #hiit  #bike  #rpm  #energy  #lannion  #fitness  #workout  #lesmills  #tr1be  #personaltrainer  #changeyourgame  #lesmillstribe  #fitnessmotivation  #training  #love  #instagood  #lifting  #motivation  #instalike  #fitboy  #instafit  #fitfam  #followme  #photooftheday  #fitnessaddict  #lovemyjob  #strongereveryday 
1/26/2018 (Fri) ❤ 178
@simmsfishing @harelinedubbin @flymenfishingco @pro.sportfisher @ragingriversales @echoflyfishing @sageflyfish @jacobzirkle @fishgloomis @loonoutdoor @blanechocklettfishing
#pikelivesmatter  #streamerjunkiesofamerica  #salmonlivesmatter  #articulationnationnation 
#pikefly  #changeyourgame 
Insanity at a whole new level!

I have given birth to Jörmungandr. The World Serpent!
1/09/2018 (Tue) ❤ 22
@simmsfishing @harelinedubbin @flymenfishingco @pro.sportfisher @ragingriversales @echoflyfishing @templeforkoutfitters @blanechocklettfishing @jacobzirkle @sageflyfish @loonoutdoors
@redingtongear @regal_vise
@visioninflyfishing #streamerjunkie  #pikelivesmatter  #buylocal  #localties  #fishalaska  #alaskan  #articulationnationnation  #salmonlivesmatter  #changeyourgame  #gamechangerfly  @ahrexhooks
The Goat Serpent
1/09/2018 (Tue) ❤ 45
@harelinedubbin @flymenfishingco @dryflyfinatic @ragingriversales @echoflyfishing @sageflyfish @loonoutdoors @pigfarmink_dirtysouth @opskagit @blanechocklettfishing
@tsflyco

#pikelivesmatter  #streamerjunkiesofamerica  #salmonlivesmatter  #articulationnationnation  #pikefly  #changeyourgame  #gamechangerfly 

Come check out my insanity and the Sharptooth Magraws Crew at the Big Rays Booth at the annual Fairbanks outdoor show this weekend.

The Hot Tamaki Walker
1/09/2018 (Tue) ❤ 26
@ahrexhooks @harelinedubbin @tsflyco @blanechocklettfishing @ragingriversales @jacobzirkle @echoflyfishing @sageflyfish @weswolf @scottflyrods @dryflyfinatic @thedrakemagazine
#coholivesmatter 
#salmonlivesmatter  #streamerjunkiesofamerica 
#dryfliesareforpussies 
#changeyourgame  #chumlivesmatter  #REPYOURWATER 
Getting ready to play the the Annual " See what Interior Coho will crush!" Invitational!

DCW BANSHEE WARDANCER!
1/09/2018 (Tue) ❤ 16
ACTIVE RECOVERY // Nice Joga session today working on my balance and strength with Mat from @totaldevelopmentsports! Perfect compliment to my running and shoulder rehab.
#jogaworld  #yogaforathletes  #yogaforreal  #mobility  #stability  #balance  #strength  #rehab  #prehab  #momoXjoga  #yogaforsport  #runstrong  #sweatbetter  #buildingmybetter  #morethanmiles  #rebalance  #changeyourgame 
12/28/2017 (Thu) ❤ 117
Happy 8 weeks post-shoulder surgery! 💪🏽 Practicing Joga before surgery provided great "prehab" to strength and mobility of my shoulder, so my rehab has been amazing! I've been making huge strides in strength and mobility. 💪🏽 Joga is an athletic-based hybrid style of yoga that combines the discipline of yoga with the biomechanics of movement.
Each movement has an athletic benefit and/or injury prevention component.
#newshoulder  #buildingmybetter  #rehab  #prehab  #performancecare  #yogaforathletes  #momoXjoga  #athletesforyoga  #yogaforreal  #sportstherapy  #jogaworld  #changeyourgame 
12/28/2017 (Thu) ❤ 129
Sometimes you just need to #hitreset . Consistent mobility/flexibility practice has me recovering from my runs and feeling more fluid. Last night I improved my pace even more (fr 6:30 to 6:08/km) over 4.5km. #KEEPPUSHING 
#yogaforreal  #athletesforyoga  #jogaworld  #stretchtowin  #yogaforrunners  #momoXjoga  #betterforit  #runstrong  #buildingmybetter  #jasyoga  #yogaforathletes  #performancecare  #changeyourgame 
12/28/2017 (Thu) ❤ 137
EARN YOUR EDGE // Incorporate strength and flexibility, build joint stability and mobility with Joga. Address imbalances and compensations and build your better.
#WCW  goes to the @jaddisongbb girls basketball team for their hard work and tenacity!! A look back at their @joga_world training facilitated by @thehealthinstitute.
#ChangeYourGame  #EarnYourEdge  #JogaWorld  #yogaforathletes  #athleticyoga  #balance  #stability  #mobility  #strength  #basketball  #conditioning  #hooplife  #momoXjoga  #jogacoach  #TeamTHI 
12/28/2017 (Thu) ❤ 89
Sightfished a good one with a fly today. #tfoflyrods  #cobiaonfly  #changeyourgame  #chesapeakebay 
12/15/2017 (Fri) ❤ 31
I recently had a conversation with a friend who has shown a pattern of 'canceling' out all he wishes to attract. All of his prayer and meditation involve the manifestation of his awesome dream, but in the same sentence he says 'but I always also consider everything that could go wrong' so he can recognize the 'attack' and ward it off when it comes his way.
That philosophy and habit of thought can't possibly assist the Universe in creating what you want. You are sending out contradictory signals and canceling out the manifestation of what you want.
Focus on what you desire to create only, get yourself in a 'feeling good' frame of mind and don't focus on what could go wrong. Giving the Universe mixed signals can only delay your desires of the heart❤❤ #GotNXT  #DARETOLIVEYOURPASSION  #changeyourgame  #NoFearNoExcusesNoRegrets  #NaturalXtraordinaryTalents  #fitness4yourmind  #lifecoach  #successcoach  #manifest  #loa  #thesecret  #manifestation  #lawofattraction  #higherconsciousness  #highestself  #like  #likes  #followme  #socialenvy  #create  #mindsetmatters  #woke  #changeyourthoughts  #focus  #refocus  #desire  #awesome  #selfawareness  #awareness 
12/06/2017 (Wed) ❤ 26
Choices - health, fitness and wellbeing starts there. You choose to value yourself, choose to be a little better everyday 👌
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#choices  #bebrave  #alwaysbebetter  #changeyourgame  #lifestyle  #health  #fitness  #motivation  #chooseyou  #selflove  #youreworthit  #goals  #healthiswealth  #beabetteryou  #perfectnever  #balance 
11/16/2017 (Thu) ❤ 28
Grit Strength odpre ponedeljek po zaključenem dopustu. Vadeči v TCS, tebi lahko dokažejo, da ovire spreminjamo v izzive. Preizkusi nas in se prijavi na svoj prvi trening z nami. Grit Strength odpre ponedeljek po zaključenem dopustu. Vadeči v TCS, tebi lahko dokažejo, da ovire spreminjamo v izzive. Preizkusi nas in se prijavi na svoj prvi trening z nami. #changeyourgame  #makechange  #personaltrainer #osebno_trenerstvo 
#trening_center_s  #sermin  #koper  #lesmills  #izguba_mascobe  #bodyattack  #grit  #bodypump  #bodybalance  #bodystep  #bodycombat  #izguba_kilogramov  #fit  #skupinski_treningi  #motivacija  #rezultat  #prehrana  #prehranskidodatki  #maxximum_slovenija  #timski_treningi  #vzdusje  #kondicija  #vzdrzljivost  #misica  #fit_zivljenje  #fitzivljenjelepsezivjenje 
11/07/2017 (Tue) ❤ 18
Anyone that knows me knows how much I love smallies on the fly.. these feather changers are right up my alley.. @blanechocklettfishing #urbanflyco  #forceflyfishing  #changeyourgame  #smalliesonthefly  #vermont 
11/07/2017 (Tue) ❤ 180
Congratulations to our Head Coach Mariusz Stolarczyk who has been invited to visit Real Madrid FC !! 👏 nHe will spend a couple of days at Real Madrid Sports City. ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ The road to success may be long... but If you keep walking in the right direction nYou will reach your destination someday !nn#dreamcatcher #dreambig #madrid #realmadrid #football #followyourdreams #explore #travel #learning #gainknowledge #obserwuj #staz #spain #newdestination #theeightphilosophy #changeyourgame #bebetter #goals #ronaldo #sportcity #ramos #philosophy #pathway #growingup #challenge
11/03/2017 (Fri) ❤ 32