#crossfitjourney media

Gemma’s #babyshowerwod  Great team effort from everyone. #crossfitjourney  #crossfitbromley  #stongertogether  #crossfitpregnancy  #teamaphobos 
3/04/2018 (Sun) ❤ 21
Sore today... strong tommorrow💪!!
Loved this kettlebell workout from last thursday🤗

With 1 KB -->
4 TGU
8 Goblet squats
16 KB Lunges
32 KB swings
64 SDHP
32 Snatch
16 Strict press
8 GTOH
4 TGU

#crossfitbox  #crossfitlife  #crossfitjourney 
#crossfit  #crossfitgirl  #crossfitchick  #crossfitdutch  #myjourney 
#mycrossfitjourney  #mylife  #workout  #workhard  #wod  #wodlife  #strong  #sore  #muscle  #kettlebells  #kettlebell  #kbswings  #gobletsquats  #snatch  #gtoh  #liftitgood  #yes 
2/12/2018 (Mon) ❤ 59
Feeling a little sluggish since returning from vacay @crossfitgames I always get a little thrown off my nutrition when traveling (especially when it's to Wisconsin 😋🍺🧀).
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Cleaning it up this morning with this bright & beautiful nourishing pitaya bowl! Made with coconut water & my new obsession @vitalproteins 🙏🏼.
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Have a happy & healthy day everyone ✌🏼.
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#cheesedetox  #pitaya  #smoothiebowl  #setgoals  #coconut  #bright  #colorful  #happybowl  #dragonfruit  #healthy  #dietitian  #healthyeating  #fitness  #fitnessjourney  #motivation  #health  #crossfitjourney  #crossfit  #austinfit  #atx  #austin  #vitalproteins  #yum  #breakfast  #goodmorning  #RD  #nutritionist  #goals  #collagencrew 
2/11/2018 (Sun) ❤ 80
Yoga is BACK! This Saturday at CrossFit Journey we start the day off at 9AM with some yoga with Caitlin from Antilogy Yoga!

Barbell Club 11:30 - 1PM
Work on your Kettlebell swings at our focused Skill Clinic from 1-2PM. Drop-ins welcome!

See you this weekend!

#CrossFitJourney  #CrossFit  #Saturday  #SkillClinic  #Weekend  #CrossFitYoga  #SpringfieldMA  #SpringfieldMass 
1/29/2018 (Mon) ❤ 18
So much difference almost 3 years make! 82# lost i wish i knew how many inches. I use to wear 44 in the waist now I’m 36. Wearing large size shirts when i use to wear 3XL. I’m so thankful for all my Crossfit Wichita Falls coaches and fellow Crossfitters who have helped me on this journey! #crossfitjourney  #changeyourlife  #crossfit  #crossfitwichitafalls  #gettingfit  #longroadtogo  #fattofit  #strongerthaniwas  #makebetterchoices  #lifestylechange  #marryyourgays 
1/15/2018 (Mon) ❤ 93
New Shirts for the @athensthrowdown Final 2018, Team Old but Sexy :)
Thanks @fosdrinks @renimarx
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#crossfitjourney  #athlete  #crossfitmasters  #teamcfcwi  #teamoldbutsexy  #masterathlete  #wiesbaden  #love  #lift  #life  #healthy  #crossfit  #fitness  #nowallballs  #nocardio  #fosdrink 
11/18/2017 (Sat) ❤ 56
2 years ago I had been 1 month in to starting Crossfit. I've gone through Powerlifting and focusing on strength and now I'm back to my first love of Crossfit. I'm also working on consistency and getting my mind in line with my body. (Pink is previous). The scale may have had its ups and downs, but I'm stronger mentally, emotionally, and physically than I was 2 years ago. #crossfitjourney  #lovetolift  #chickswithpurplehair  #nevergiveup  #choices  #doingme  #familyisforever  #loveyourself  #progress  #nsv  #crossfitgirls  #crossfitaddict  #mycoachisbetterthanyours  #mynutritioncoach  #precisionnutrition 
11/14/2017 (Tue) ❤ 67
“LOREDO” HERO WOD 🏋🏽‍♀️6 Rounds For Time
🏋🏽‍♀️24 Air Squats
🏋🏽‍♀️24 Push-Ups
🏋🏽‍♀️24 Walking Lunges
🏋🏽‍♀️400 Meter Run

The "Loredo" Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on @crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
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#BenchmarkWOD  #crossfit  #crossfitjourney  #wodwell  #wod  #memorialwod  #tributewod  #herowod  #workout  #fitness  #functionalfitness  #benchmarkwod  #athomeworkout  #weightloss  #weightlossjourney  #fitlife  #fitnessmotivation  #noexcuses  #fitmom  #momswholift  #Workout  #Health  #militarymuscle  #supportmilitarymuscle  #armyfresh  #ebonyfitness  #thickandfit  #motivation  #fitness  #workerharder  #bodybuildingmotivation  @wodwellcf
11/12/2017 (Sun) ❤ 45
“THE SEVEN” HERO WOD
aka: “The CIA Seven”
🏋🏽‍♀️7 Rounds For Time
🏋🏽‍♀️7 Handstand Push-Ups
🏋🏽‍♀️7 Thrusters (135/95 lbs)
🏋🏽‍♀️7 Knees-to-Elbows
🏋🏽‍♀️7 Deadlifts (245/165 lbs)
🏋🏽‍♀️7 Burpees
🏋🏽‍♀️7 Kettlebell Swings (2/1.5 pood)
🏋🏽‍♀️7 Pull-Ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
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#BenchmarkWOD  #crossfit  #crossfitjourney  #wodwell  #wod  #memorialwod  #tributewod  #herowod #workout  #fitness  #functionalfitness  #benchmarkwod  #athomeworkout  #weightloss  #weightlossjourney  #fitlife  #fitnessmotivation  #noexcuses  #fitmom  #momswholift  #Workout  #Health  #militarymuscle  #supportmilitarymuscle  #armyfresh  #ebonyfitness  #thickandfit  #motivation  #fitness  #workerharder  #bodybuildingmotivation  @wodwellcf
11/12/2017 (Sun) ❤ 43
#Repost  @marco_cfcwi (@get_repost)
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What a nice surprice by @cyprusthrowdowncosmos in my Post Box.
Could not Travel to the Final of Cyprus TD, cause of my work, wich made me really Sad! This brought a smile on my Face and Made my Day :) Tx for my Athlete Shirt Guys, next Year better planings for me

#cyprus  #crossfit  #competition  #fitness  #wiesbaden  #love  #lift  #life  #healthy  #crossfitjourney  #boxdog  #heartofwiesbaden  #fosdrink  #fun  #teamcfcwi  #masterathlete  #cyprus  #cyprusthrowdown  #cyprusthrowdown2017  #primetel  #cydiabeaters  #sponsorship  #artwood  #artsteele  @primetelcy @cyprusinyourheart @laisla_lim @limassoltourism @woknrollcyprus
11/07/2017 (Tue) ❤ 94
Thank you @missioncrossfitsa for a week of great workouts. There such an open and welcoming atmosphere that I really appreciated. Until the next time... #crossfit  #crossfitjourney  #fitfam  #missioncrossfitsa  #sanantonio  #texas #summer2017 
11/07/2017 (Tue) ❤ 62
Time to scratch an itch. Although I'm not competition ready, there will be a scaled division competing at the finale of @beastofberlin. Therefore, I'm going to put my scaled skills to the test and register for the online qualifiers. 👀 #crossfit  #crossfitgoals #crossfitjourney  #beastofberlin  #germany  #fitfam  #faceyourfears  #noholdingback 
11/07/2017 (Tue) ❤ 45
Beast of Berlin 17.1 done! Ready for round 2 w/ @g.k92 #beastofberlin  #beastofberlin2017  #crossfit  #fitfam #foodspring  #nike  #crossfitrheinneckar  #crossfitguys  #crossfitgirls  #crossfitjourney  #afro  @beastofberlin
11/07/2017 (Tue) ❤ 139
Day 158 of CrossFit.
All schools are closed due to the mess Irma left in Orlando.
My son & I exercised together this morning. This mana always says to knock laziness of any sorts out!✨👊✨
#thankful  #mumandsonteam  #wednesdaymorningworkout  #postirma  #schoolsareclosed  #dosomethingupbuilding  #upbuilding  #dosomethingproductive  #productive  #withchildren  #withfamily  #withfriends  #fitnessandwellness  #crossfitjourney  #fitnessjourney  #yoginicrossfitter  #yogini  #crossfitter  #yogaeveryday  #om  #diligence  #selfdiscipline  #laziness  #knockitout  #llcoolj  #mamasaidknockyouout  😉
11/06/2017 (Mon) ❤ 12