#dailygratitude media

Don't mean to gush...but today was one of those perfect days - and as I unwind for the night, I feel an overwhelming need to express my gratitude.♥️ I read #youreabadass  at @starrynightespressocafe before work while sipping delicous tea. I became a monthly donor to @semesteratsea. I discussed my upcoming podcast feature with @heather.hakes, took a sneak peak at my cartography by @ashleytracey_soul_centered (mind blown!!), many beautiful souls gladly helped promote my event "The F Word" on March 8th, and I ended it with a power brainstorm session with the retreat and expedition guru @yogimagee. My cup is full, and I'm so appreciative for the people and experiences in my life. Checking things off my to do list makes me happy. Sharing my story, ideation, helping people. Today was a good day. All women- helping other women. 🤗🌎♥️✨ #mastermind  #gratitude  #dailygratitude  #thankful  #colorado  #stars  #oldfriendsandnewfriends  #justkeepclimbing  #womensevent  #womenhelpingwomen  #feminism  #thefword  #experiencesoverthings  #retreat  #wellness  #selfhelp  #travel  #inspiration  #girlcrush 
2/23/2018 (Fri) ❤ 39
This has been a staple in my mom’s house since I was a young girl. If it’s true, I’m the most interesting woman alive. If not, yikes!! #dailygratitude  #lifewithteens  #lifewithboys  #andagirl  #creativelivesofmommas  #neveradullmoment  #livingthedream  #messyhomehappyhome 
2/16/2018 (Fri) ❤ 5
Training with these lovely people today @crossfitskylight #IstanbulAdventures  #crossfitopenprep  #teammates  #dailygratitude  #antremanzamanı 💪
2/14/2018 (Wed) ❤ 40
Another day in the books with this gal 😄💪🏼 @neyranguneli Thank you for The motivation and push on those deadlifts 🙏🏼 #crossfitskylight  #❤️trainingdays #teammates  #crossfitopen2018  #IstanbulAdventures  #dailygratitude  @crossfitskylight
2/14/2018 (Wed) ❤ 43
When you start doing freelance therapy & training and your workplace looks like this 😄🙏🏼 #blessed  #dailygratitude  #givetotheworldanditgivesback  #adventureofalifetime  #freelance  #physiotherapist  #trainer  #naturelover  #wellnessjunkie  #thankfulnessproject 
2/14/2018 (Wed) ❤ 35
Open air Pazar, it’s my kind of Sunday 😄🙏🏼 #alltheveggies  #TurkeyProduce  #heavenly  #mealpreptime  #dailygratitude  #bodrum ❤️
2/14/2018 (Wed) ❤ 31
Here comes a long reflection post because it’s time for new beginnings 🙏🏼 and updating friends and family back home in the US what I am up to 😄. Looking back at 2017 it was a roller coaster year from starting out by making a mental decisions that I would quit my job and move abroad, and while packing, selling, donating all my stuff I was also training a ton and eating super clean to help with my stress. In March I made the leap to fly overseas and follow my heart to a special man @can_dargent and I don’t regret for one moment that decision to take a big risk. ❤️. I spent two months loving him, training some, and fighting a good fight for a Residents and work permit, with Gods blessings all things worked themselves out with much patience and prayer. I spent the summer working long and hard hours in a total new business model working in hotel tourism training and therapizing so many people... except myself! I put my head to the grinder working and working to make ends meet abroad and find a life over here. Now that the season has finished and I have had some months to reflect on this whirlwind of 2017, I think about the times I have felt healthiest, happiest, strongest, aligned in Gods will for me and my life... and so many moments I see myself in a Crossfit gym, a training space, with a barbell doing work, at early hours, at late hours and everything in between. It’s been times in my life that regardless of what else is going on in life, I have the freedom to train when and how my big heart desires...
So NOW, I have made the decision to find the best version of myself abroad here in Bodrum... it’s time to start building that vision again. This is just the beginning of many purchases, hardwork, planning, commitment and more to build my training space in #Bodrum . So, cheers to February 2018 as I will find a space, a place to throw weights at the crack of dawn or as the lovely sun goes down here in Bodrum. When there is a will, there is a way! #adventureofalifetime  #fearless  #werksanbarbells  #newbeginnings  #buildingmytrainingplace  #onedayatatime  #bigprayers  #superexcited  #dailygratitude  #justthebeginning  #missallyoutrainingfriendsbackhome !
2/14/2018 (Wed) ❤ 56
All the eggs and all the green veggies ❤️❤️. Simply happy when I get time in the kitchen 😄🙏🏼. #eatrealfood  #yourfoodisyourmedicine  #healthyfoodhealthyspirit  #Godisgood  #dailygratitude  #thankfulness  #wellnessjunkie  #physiotherapist  #certifiedcrossfittrainer  #entrepreuner  #BodrumLover  #adventureofalifetime  #fearless2018 
2/14/2018 (Wed) ❤ 41
Simple & delicious! Making meals for my love in the morning is one of my favorite times of day ❤️. #feedhimwell  #alltheeggs  #mushroomlovers  #mixedwithbulgur  #mealprep  #foodisyourmedicine  #eatwellbewell  #adventureofalifetime  #dailygratitude  #appreciatethelittlethings 
2/14/2018 (Wed) ❤ 32
Wake up with positive intentions to better yourself and the lives of those around you. Hope everyone has a beautiful day. #dailygratitude #positivemindset #positiveintentions #fueledbyherbalife #lovelife #goldendiamondteethwearing 
2/13/2018 (Tue) ❤ 36
Scientific evidens support the strong correlation that exist between happiness and mindfulness. Journaling takes you to the state of exploring mindfulness. Past problems and future anxieties lose their edge in the moment of present. It calls a wandering mind to attention, from passivity to actively engaging with your deepest thoughts. #mindfulness  #findhappiness  #journal  #meditation  #journaling  #diary  #gratitudedaily  #dailygratitude  #gratitude  #gratefulness  #grateful  #begrateful  #excellence  #allthatmatters  #happinessishere  #happiness  #personalgrowth  #personalhappiness  #personaldevelopment  #reflective  #reflectlyapp 
2/12/2018 (Mon) ❤ 173
A journal is an unexpectedly great way to help you work through issues, analyze where you’re at in your life, and help you guide you to your next place. #mindfulness  #journal  #diary  #gratitude  #happiness  #grateful  #fallapart  #turnitup  #marilynmonroe  #lifequotes  #personalgrowth  #personaldevelopment  #selfimprovement  #selfgoals  #enhancement  #reflect  #excellence  #builditup  #reflectlyapp  #entrepreneurmindset  #entrepreneurquotes  #entrepreneurlife  #reflective  #beyourself  #begrateful  #dailygratitude 
2/12/2018 (Mon) ❤ 305
Keeping a journal reveals and tracks patterns and cycles in your thoughts. This process enables you to strengthen your sense of yourself. #mindfulness  #meditation  #journaling  #journal  #findhappiness  #happinessishere  #gratitude  #selfimprovement  #lifequotes  #dailygratitude  #moment  #momentsofmine  #momentum  #diary  #entrepreneurmindset  #reflective  #reflectlyapp 
2/12/2018 (Mon) ❤ 184
This incredibly kind individual was the only person of over 50 plus cars that stopped to ask if I needed help when I ran out of gas on a terrible part of East Saanich Road. As I sat there with my hazard lights on and literally getting honked at and swore at, I realized how important it is to look beyond ourselves and show some compassion as we don’t know the next persons story. #dailygratitude  #kindnessstillexists  #ranoutofgas  #soembarrassed  #mademecry 
2/08/2018 (Thu) ❤ 26
Garden produce yesterday together with my reward for a hard days decorating 👍
#lifecoach  #dailygratitude  #organicallygrown  #homegrown  #realales  #organictomatoes  #organicrhubarb 
2/07/2018 (Wed) ❤ 10
🙏🏼I'm grateful for countless little things today: special time with my mumsy, a delicious breakfast, the earthy scent of rosemary, the gentle breeze, wooden buttons, healing, accomplishing small tasks, butterflies, tarot cards, homemade banana bread, pink checkered fabric, beautiful views, whip birds and the noise they make, and cool, filtered water. Everywhere I look, there is something to feel so thankful for 💕👌🏼🦋#gratitude  #dailygratitude  #appreciate  #grateful  #thankful  #simplethings  #mindful  #health  #wellness  #mindfulness  #pinkcheckered  #floral  #pretty  #rosemary  #present  #sewing  #home  #heart 
2/05/2018 (Mon) ❤ 56
Every sunrise is an invitation to brighten someone’s day ☀️


It amazing how a comment of affirmation to someone around us or a genuine conversation can turn someone’s day around, yet we often forget about the little things since we are “caught” in every day life. •

Today, I challenge you to be positive and not only brighten YOUR day, but someone else’s too! •

#payitforward  #gratitudejournal  #dailygratitude  #brightenyourday  #beasunshinegirl  #lifteachotherupladies  #liftmehigher  #25club  #texasstateofmind  #texasstateuniversity  #cmu  #fireupchips  #motivatingquotes  #lifecoachforwomen  #coachlife  #behappynow  #shinyourlight  #bridetobeloves  #bridestyle  #dogmama  #austinsunrise 
1/30/2018 (Tue) ❤ 29
An important aspect of our relationship with Deity is gratitude. Thanking the Goddess (and God!) for their help is essential to maintaining a good relationship. This is one little prayer of thanks that I say to the Divine at the end of the day. Remembering that I need help (and honoring those kind enough to give me help) keeps me humble 🌳
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#dailygratitude  #dailyspiritualpractice  #spiritualjourney  #thankfulheart  #blessedbe  #paganlife  #wiccan  #witch  #energywork  #divineconnection 
1/29/2018 (Mon) ❤ 58