#dedicated media

“Warming up” at morning practice!!
@margymnast @chloegymnast65 @telluridegymnastics
#morningpractice  #earlybird 
#gettheworm  #dedicated 
3/07/2018 (Wed) ❤ 25
Sorry to brag, BUT I'm so freaking proud of this girl 😉
I decided that I was worth the effort, the early mornings, the sore muscles, the struggle, the success! I WAS WORTH IT 🔥❤ I am half way done with this 80 day program! Day 40 out of freaking 80!!! 🎉 this is the longest I've been dedicated to a fitness program, and I'm so proud of making it this far.
I decided to put my excusses aside and PROVE to myself that no matter where you are in your journey - you are capable of change!
Working with other ladies who are also long the journey with me, I realized that no matter your shape or size, FIT is a LIFESTYLE! And I looks good on EVERYBODY! ❤
Time to stop telling yourself all the reasons you can't, and start believing in all the reasons why YOU CAN!
On March 5th, I’m starting a 3 week challenge (Operation Spring Break 👙🌴) so that I can help you get started in the same way I did! (and if you aren’t satisfied with your results, you get all your $$ back. Deal?)
I have 10 spots left and it’s first come first serve, so apply through the link in my bio and we’ll get you set on the path towards a life you maybe can’t even imagine right now...but I promise, if you’re willing to put in SOME effort, your wildest dreams are possible! And I’ve got your back 😉💕
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#halfwaythere  #operationspringbreak  #proudaf  #accomplished  #texastransplant  #marshallsfinds  #dedicated  #fulltimecollegestudent  #youareworthit  #letsdothistogether  #mindsetjourney  #workingonme  #springbreakready 
3/07/2018 (Wed) ❤ 44
3 months post op today! I’m just happy to be back in the gym & trying to look at the bright side.. here’s to ignoring the number on the scale & just focus on improving!
#canbarelyseethescars  #tryingtostaypositive  #latenightworkout  #progress  #ignorethescale  #onedayatatime  #dedicated  #motivated  #determined  #workingonmyself  #fitnessjourney  #mysundaynight  #gymnight  #eatclean  #getfit  #behappy 
3/07/2018 (Wed) ❤ 54
#Repost  @devotedtildeath with @repostapp.
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DTD will be at LA FIT EXPO❗️New releases exclusively at the convention. Stop by for all your DTD gear. Sign up for our mailing list and receive $10 off coupon for The Fit Expo. You can sign up on our website or on Facebook. www.devotedtildeath.com #devotedtildeath  #fitexpo  #apparel  #gym  #dedicated  #girlswholift  #workout  #lafitexpo  #fit  #fitness  #devoted  #dedicated  #physique  #bodybuilding  #mma  #crossfit  #npc  #ifbb  #powerlifting  #calisthenics  #california  #losangeles  #la  #DTD 
3/07/2018 (Wed) ❤ 116
Me, Myself & I 😍
I will look unto the hills from whence comes my help, My help comes from the Lord who made heaven and earth.
As you believe so shall it be done unto you ✍
#blessedandnotcursed  #aboveandnotbeneath  #prosperous  #motivated  #dedicated  #resilient  #morethanaconqueror  #blessedtobeablessing  #2018goals  #motivation  #inspiration  #fitmom  #strongwoman  #exercise  #nutrition  #lifecoach  #reesebeme  #changeiscoming  #powerliftinggoals2018 
3/07/2018 (Wed) ❤ 81
That feeling when you just aren’t feeling your face angles 🙈 anyone else do this?! Jumped into Monday with a lunchtime hustle~1 mile fast warmup run, 1.5 rounds daily moves & cardio abs boost 😊 I have healthy meals prepped and packed and I’m ready to crush this week! @toneitup #tiuteam  #tiuboston  #tiubootycall  #tiucheckin  #tiuapproved  #studiotoneitup  #tiuapp  #fitfam  #fitness  #motivationmonday  #dedicated  #mondaymotivation  #tiumondaymotivation  #healthy  #fitnessjourney 
3/07/2018 (Wed) ❤ 50
This mama is back in business, crazy considering I'm 33 weeks #preggo  but oh so worth it 🙌🤰 So with the busiest months fast approaching I'm gonna need some #HELP  !
Everyone knows March is #CRAZY  for getting Fit/Health kicks .... What would an extra £200/£500 a month mean to you ?
Must be #DEDICATED  #PASSIONATE  & #COMMITTED  to helping others 💗

In return I will help you build a successful business from your phone #BeBodyBeautifulMovement  #Mamapreneur  #BBBlifestyle  #DontWatchUsJoinUs  #babyduesoon  #mamaonamission  #babies  #mamatobe  #family 
3/07/2018 (Wed) ❤ 34
Stroll down memory lane ahhh the good old days with the Miami Hotshots when we were young !! Proud to still be laying paint with my brothers 12 years later..as Miami REAPERS!! @ronin1818 @ehern81 @rudester13 #paintball  #MIAMIREAPERS  #paintballlife  #speedball  #SOULKILLA  #thechef  #esolo #paintballfamily  #brotherhood  #dedicated  #psp2005  #miami_paintball_and_airsoft  #battletown305  #splattattack_8 
3/07/2018 (Wed) ❤ 38
Last week’s seminars group about biomechanics leaded by Friso Krüger, our Chief Operating Officer 😎👏🏼 •


#chiropractic  #chiropracticstudents  #biomechanics  #university  #study  #college  #students  #motivated  #dedicated  #physics  #education  #akademie  #studium  #chiropraktikstudium 
3/06/2018 (Tue) ❤ 34
Today's training involved pumping up the boobs and shoulders. All deltas were killed today. Сегодня качали сиси и убивали плечи до отстрела. #fitness  #lifting  #powerlifting  #stayfit  #dedicated  #dedication  #chestday  #killdeltas  #fitnessaddict  #кач  #тренировка  #накачатьсиси  #силиконунет  #натур  #гантели  #жымлёжа  #убитьдельты 
3/06/2018 (Tue) ❤ 30
Don't come at me side ways Ima look at you like this then you goin regret it lmao!!!!! #MOE  #HEADSHOT  #FOE  #FACS  #GRINDMODE  #BEASTMODE  #SUCCESS  #FOCUSED  #MOTIVATED  #DEDICATED  #MUSIC  #MUSICWORLD  #MUSICWORLDWIDE  #WORLDWIDEMUSIC  #MUSICLIFE  #BARS  #ART  #ARTIST  #JERSEY  #NJ  #NEWARK  #NWK  #SOUTHWARD  #NJ 
3/06/2018 (Tue) ❤ 33
The best way to get to where you want to be in life is to learn from those who have already been there. #MotivationMonday 
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Those who know me well know that I’m a big proponent of mentorship. I’ve been extremely fortunate to have found successful and experienced mentors to help shorten my learning curve which has been beneficial in many aspects of my life including my career in the supplement industry and in competing in bodybuilding. —————————————————————
This weekend I was fortunate enough to get a surprise visit from one of my most influential mentors, Mark Glazier who is the owner @NutraBio. I cannot thank Mark and the NutraBio team enough for the immense amount of support they’ve shown me both professionally at JSS as one of our best retail partners but also personally as my supplement sponsor. I’m blessed to have such a great company behind me in all aspects of my life. #AttitudeOfGratitude 
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#FitnessModel  #NPC  #MensPhysique  #NPCNorthEast  #FitFam  #Motivation  #Muscle  #Lifting  #Fitspo  #Instafitness  #Ripped  #Aesthetics  #Shredded  #Flex  #FitFreak  #Workout  #Dedicated  #FunctionalFlexFitness  #Grind  #ItsAShoreThing  #TeamJSS  #TeamNutrabio  #WithoutCompromise  #JerseyShoreSupplements  #JerseyShoreFitness  #NutraBio  #NPCPhysique  #BodybuildingLifestyle 
3/06/2018 (Tue) ❤ 108
Happy New Year to to everyone. 2017 was amazing and can't wait to celebrate the new year with my family and fiance' @yasmineeexo. Hope everyone has a blessed 2018 and may God bless each of you. BTW Buffalo Bills made the playoffs 👌🏈
#2018 #family #love #god #faith #engaged #focused #dedicated #friends #enjoy #intsafame #instalike #teamdiesel #teamgunz ##wifey #buffalo #bills #nflplayoffs 
3/05/2018 (Mon) ❤ 130
Squats felt sooooooo sloooowwww today.
First time squatting since the Warhouse event last month, 2nd workout in 2 weeks. Back is feeling better thanks to me chilling out for a bit and the magic hands of the most amazing masseuse mankind has to offer. Crazy weird squat day today thanks to Ralph.
1x10 @ 185lbs, (80%) 10x3 @ 175lbs, with timed rest of :45.

#squats  #quads  #slowmotion  #squat  #legday  #omgmylegs  #whathaveidone  #anytimefitness  #motivation  #dedication  #gymrat  #happyplace  #liftmore  #dedicated  #weightlossjourney  #trainhard 
3/04/2018 (Sun) ❤ 78
"And though she be but little, SHE IS FIERCE". -Shakespeare 📸 @mutembeimicheni
@creativelabafrica
Make up:@tatiana_biyaki
Shoot location: Ultra fitness gym, Langata Mall #fitnessmodel 
#focussed  #dedicated  #mondaymotivation  #yourfavmilf  #fitspo  #fitspiration  #girlswithink  #tattoosofinstagram 
3/04/2018 (Sun) ❤ 482
Alright it's the almost the end of the month and it is time to make new goals for the new month. I'm having my program for 150+tax I will only be taking new clientsbtgta are #serouis  #dedicated . If you are ready to email me Jumpstart @[email protected]!
#endofthemonth  #oneofakind  #limitedoffer  #newclients  #whosready  #wellnesscoach  #herbalife  #mealplan  #supplments  #supportgroup  #Succeed  #fitmom  #buildmuscels  #loseweịght  #gainmuscle 
3/03/2018 (Sat) ❤ 13
For this #wildwednesday  we travel to #capetown  to face one of man's greatest fears:
Great White Shark Cage Diving

The movie "Jaws" first released on 20 June 1975, embodied the human fascination with #greatwhitesharkstrain 

The waters off the #SouthernAfricancoast , particularly around #gansbaai  #mosselbay  and #falsebay  are home to many #oceandwellers  , including the #greatwhitesharks  , whales, dolphins, seals, penguins and many more.  Shark Cage Dive operators have been showing visitors the power and grace of the #greatwhite  apex predator from the close confines of a cage floating next to a boat.
The waters off of Dyer Island in Gansbaai are aptly named #sharkalley  and are known for their exceptional #greatwhiteshark  populations, attracted by the massive 60 000-strong #capefurseal  colony which inhabits the smaller island of #geyserrock 

@whitesharkprojects is a renowned global research organisation which, founded in 1989, is totally #dedicated  to the #conservation  of these magnificent ocean predators.

@shark_cage_diving
@sharkbookings
@questshark
@_apex_predators_
@sharkdivingunlimited
@sharkwatchsa
@sharkdivingxperts
@sharkcagediving
@capetown.southafrica #apexcagediving  #adventure  #wild  #travel  #gngmoments 
3/03/2018 (Sat) ❤ 15
Khaya Thango's Empowerment & Upliftment of Township Youth through the Education and Enhancement of Youth through Sport & Recreation
#townshipeconomy  #townshipupliftment  #townshipempowerment  #empowermentofthecommunity  #empowermentofyouth  #growth  #sport  #recreation  #selfless  #committed  #dedicated  #dynamic  #uplifementofcommunity  #soccer 
3/03/2018 (Sat) ❤ 33
Butiken fylld till bredden!
vi syns på www.supplementstore.se
#trainhard  #dedicated  #gym  #kosttillskottsbutik  #kosttillskott  #träningskläder  #supplementstorese 
3/03/2018 (Sat) ❤ 44