True ⚡️
There are a number of simple things that you can do to boost yourself and, hopefully, break out the downward spiral.
1. Make two lists: one of your strengths and one of your achievements
2. Think positively about yourself
3. Reduce your stress levels
4. Do more of the things that you enjoy
5. Set yourself a challenge that you can realistically complete
6. Be nice to people, and do nice things for them. .
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#selfconfidence
#personaldevelopment
#selfdevelopment
#doit
#mindset