#eatbetternotless media

Attention everyone!! I figured it out. 🤔💡
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The cure for the Monday blues includes a long run, some @barre3 meditative stretching, and making a smoothie for dinner that really tastes more like dessert😍💛
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This smoothie tastes indulgent but is actually packed with incredible super foods! From sweet potatoes and bananas to cauliflower (yep you heard right!) and cinnamon this meal is packed with nutrients! Topped with @kashi crunch cereal for some extra protein and added crunch, I win Monday, I win💪🏻🙌🏻👌🏻😊
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#mondaymotivation  #dessertfordinner  #eatdessertfirst  #kashicrunch  #kashicereal  #sweetpotatosmoothie  #frozencauliflower  #smoothiefordinner  #meatlessmonday  #sneakyveggies  #beatingthemondayblues  #barre3  #running  #mymeditation  #runningismytherapy  #runningismymeditation  #eatclean  #cinnamonsmoothie  #superfoodsmoothie  #healthylivinghappyliving  #eatcleantrainmean  #fuelyourbody  #foodisfuel  #healthyindulgence  #smoothiebowls  #eatbetternotless  #atlfoodie  #healthyfoodie  #donutworrybehealthy 
3/06/2018 (Tue) ❤ 83
Happy Friday everyone! I have a present for y’all!🎉🎁🤗👇🏻
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So many of y’all asked for the recipe for my chocolate covered strawberry smoothie bowl, so to start your weekend off right, it is now UP ON THE BLOG!🙌🏻 Check it out (link in bio) and have yourself some chocolate for breakfast that you can feel good about👌🏻🍫🍓 I hope you all have an amazing weekend! What are your big plans??
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#chocolatecoveredstrawberries  #chocolatesmoothie  #smoothiebowlrecipe  #chocolatestrawberry  #chocolateforbreakfast  #guiltfreechocolate  #cacaonibs  #freshfruit  #superfoodsmoothies  #breakfastinspiration  #smoothierecipes  #makeyourownsmoothie  #mostimportantmealoftheday  #fuelyourday  #startyourdayright  #healthyeats  #healthystart  #superseeds  #sneakyveggies  #veggiesmoothie  #whatiatetoday  #cleaneats  #weekendvibes  #healthyweekend  #healthyliving  #eatbetternotless  #donutworrybehealthy 
3/06/2018 (Tue) ❤ 103
Monday morning means it’s time for another weekly challenge!🙌🏻🎉💪🏻 Ready to take this week head on?? Well then make sure you start each day with a healthy breakfast!
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We know breakfast is the most important meal of the day. Why?? 1️⃣it kickstarts your metabolism helping you burn more calories ALL DAY LONG (weight loss goals anyone!?) 2️⃣it helps replenish our brain and muscles with fuel in order to do their best work 3️⃣studies show it can can help for better memory and concentration, as well as lower our chances of getting diabetes, heart disease, and high cholesterol. And those are just a few benefits! But a lot of us don’t eat a good breakfast, or eat anything at all!
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So this week I am going to be highlighting some of my favorite healthy breakfast options to help encourage you starting your day off on the right foot. Starting with this super easy green smoothie! Get all your greens in WITHOUT tasting them! The fruits in this beauty overpower any of the veggies and your taste buds will never know the difference. But your body will! Check out the link In my bio and give it a try 👌🏻👌🏻💛
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What are some of your favorite breakfasts??
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#breakfastideas  #mondaymorningmotivation  #weeklychallenge  #healthchallenge  #breakfastinspiration  #greensmoothierecipe  #sneakyveggies  #smartbreakfast  #mostimportantmealoftheday  #superfoodsmoothie  #getyourgreens  #diysmoothie  #smoothierecipes  #healthybreakfastideas  #easybreakfast  #onthegobreakfast  #fuelyourday  #startyourdayright  #fuelyourbody  #foodisfuel  #eatbetternotless  #eatbreakfasteveryday  #eatbreakfast  #healthyeating  #breakfasthabits  #healthbenefitsofbreakfast  #breakfastbenefits  #breakfastchallenge  #eeeats  #donutworrybehealthy 
3/06/2018 (Tue) ❤ 72
Cauliflower has quickly become one of my favorite foods. Why you may ask?🤔 lots of reasons! Keep reading 👇🏻
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1️⃣First of all it’s SO versatile. It can be a main dish, side dish, sweet or savory, cooked or frozen. I use it in what seems like just about anything!
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2️⃣Second of all, it’s SO good for you. Cauliflower is low in calories and fat while high in nutrients (a dieter’s dream!). One serving contains over 75% of your daily vitamin C needs. It is anti inflammatory. And it contains compounds that fight cancer, aid in brain function, and help prevent heart disease. And that’s just the beginning!
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If you aren’t convinced yet, follow the link in my profile and try my rice pudding. Then let’s hear what you think. And (HINT HINT) be on the lookout for a brand new cauliflower recipe later on today!
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What’s your favorite way to use cauliflower??💛
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#cauliflowereverything  #cauliflowerbenefits  #superfoods  #sneakyveggies  #grainfreerecipes  #cauliflowerricepudding  #foodsthatfightcancer  #cancerprevention  #eatwholefoods  #eatbetternotless  #foodsthatfuel  #antiinflammatorydiet  #dietingtips  #dietersfood  #healthyrecipes  #sweetcauliflower  #happymondays  #recipecomingsoon  #atlfoodie  #healthyfoodie  #easyhealthyrecipes  #eatmoreveggies  #ricepudding  #ricepuddingrecipe  #eatmorecauliflower  #donutworrybehealthy 
3/06/2018 (Tue) ❤ 29
Today’s lunch... Italian Style Mushroom & Lentil (Not) Meatballs from my #pantrytoplate  cookbook by @yumuniverse in a toasted wholewheat pitta with fresh, juicy spinach leaves 💚❤️💛 💪🏽💪🏽💪🏽 #80dayobsessionveganstyle  #80dayobsession  #80dayobsessionrecipes  #veganfitness  #learningtocook  #letfoodbethymedicine  #eatbetternotless  #plantstrong  #plantbased  #plantpowered  #redcontainer  #yellowcontainer  #greencontainer  #❤️💚💛 #vegansofinstagram  #yumuniverse  #veganfoodshare  #80dayobsessionnutrition 
3/05/2018 (Mon) ❤ 52
BREAKFAST 💁🏻
• Quick and easy cooked breakfast this morning.. • Two fried eggs, beans, mushrooms, spinach & spring onion • Synfree and should keep me going for a while..
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#breakfast  #eggs  #beans  #veggies  #synfree #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 23
• Lunch was synfree vegetable soup followed by a tea party and the last of the birthday food thankfully! • Over syns today but back to 15 tomorrow - some days you just need to be flexible 🤷🏻‍♀️
• I will see a gain on Tuesday after my indulgent weekend but it’s fine- I’m at the bottom of my target weight range but more importantly I know that this kind of weekend is the exception and not my norm anymore ✔️
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#birthday  #teaparty  #cake  #sweettooth  #syns  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 35
MONDAY MOTIVATION.. • Some words to live by right there 👆🏻
• Today is all about getting back to my normal everyday food optimising routine - now off to Pilates to start the week right ✔️
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#mondaymotivation  #wisewords  #backtonormal  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 29
LUNCH • Mushroom & spinach omelette with beans • Quick, tasty & synfree ✔️
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#lunch  #omelette  #protein  #veggies  #biteitwriteit  #slimmingworld  #freefoodfeb  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 35
DINNER • Ratatouille with Quorn pieces and hot & spicy mixed beans • Quick, tasty & synfree ✔️
• I had a hectic afternoon so I didn’t have time for anything fancy - this one pot dinner was ideal •••••••••••••••••••••••••••••••••••••••••••••
#dinner  #ratatouille  #quorn  #mixedbeans  #protein  #veggies  #easytomake  #biteitwriteit  #slimmingworld  #freefoodfeb  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 34
WEIGH DAY ⚖️
• After a weekend of cake, sweets & chocolate there was a well earned 1.5lb gain on the scales 😆
• I’m still 1.5lbs under target 🎯 so it’s all grand.. • I have a night out on Friday so I’ll flexisyn for that but otherwise should be on plan as normal 💁🏻‍♀️
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#weighday  #scales  #weight  #begrand  #honest  #diaryofaslimmer  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 31
BRUNCH 💁🏻‍♀️
• Ham & mushroom frittata, beans, spinach & lettuce with gherkins & pickled onion 😋
• I’m all about filling up on free food 🙌🏻
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#freefoodfeb  #synfree  #brunch  #foodoptimising  #protein  #lowcarb  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 34
DINNER 💁🏻
• Synfree chilli con carne with noodles 😋
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#dinner  #freefoodfeb  #chilli  #beef  #veggies  #noodles  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 33
CHOCOLATE 💁🏻
• KitKat (multipack) 5 syns • Crunchie (multipack) 6 syns • Extra hifi Bar, 3 syns • Finishing on 14 syns and one each HEx A & B
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#chocolate  #chocoholic  #sweettooth  #syns  #treat  #everythinginmoderation  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 34
TODAYS FEELS..
• So I’m still here.. I’m just tired in general and feeling like I’ve so much to do at the moment.. But I know that slacking on the food side of things won’t help me so I’m gonna stay on plan as much as possible.. So my food is boring and not very Insta worthy at all but thems the breaks
• I need to learn to rest properly I think, rest my mind... to properly try mindfulness or something 🤷🏻‍♀️ to recharge my energy... I need a pause life button actually so if someone could go ahead and invent that please.. •••••••••••••••••••••••••••••••••••••••••••••
#rest  #tired  #selfcare  #pause  #busymind  #infj  #infjproblems  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 34
TODAYS MEALS • DINNER: I made a risotto type dish with bacon, chicken, ham, mushrooms, red onion and peas - synfree • BRUNCH: ham & mushroom omelette with beans • HEx B was two hifi bars and I also had an apple to start the day before an hour of Pilates 🙆🏻‍♀️🙇🏻‍♀️
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#dinner  #brunch  #whatiate  #synfree  #freefoodfeb  #myday  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 43
DESSERT • Banana & choc chip cake slices - the recipe is from @pinchofnom and each slice is 3 syns - I actually had. 4th slice after I took the pic so 12 syns 😍
• I used 2 syns for squirty cream • I had two mini chupa Chupps and a double lolly earlier today too so 4.5 syns there • Finishing on 18.5 syns •••••••••••••••••••••••••••••••••••••••••••••
#dessert  #sweettooth  #whatiate  #syns  #bananabread  #chocolate  #chocolate  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 42
BACK TO NORMAL • I need to get back to posting! I’ve had a very off plan day and night out wherein I consumed approx 12 million syns - I need this account to help keep me focused 📝

BREAKFAST * Mushroom & spinach omelette with beans - easy to make and synfree •••••••••••••••••••••••••••••••••••••••••
#breakfast  #omelette  #beand  #veggies  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 36
DINNER • Roasted chicken breast with tagliatelle & veggies in a tomato sauce • Simple, synfree & yum 😋
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#dinner  #pasta  #chicken  #veggies  #freefoodfeb  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 26
DESSERT • Salted caramel & chocolate baked oats (HEx B + 2.5 syns) • Banana, strawberries, blueberries and grapes to go with it • I decided to add 2 tbsp of @halotopuk sea salted caramel ice cream (1 syn) on top of the oats and it was fab 😋
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#dessert  #oats  #fruit  #saltedcaramel  #sweettooth  #syns  #nom  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 43
SYNS 💁🏻
• Mint KitKat, 5
• Mini chupa Chupps, 1 • Hifi x 2, 6
• Finishing on 15.5 syns for the day which is a lot less than yesterday!
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#chocolate  #syns  #sweettooth  #mint  #treats  #everythinginmoderation  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 40
BREAKFAST • Vegetarian breakfast option from Cafe Lucia - grilled mushrooms & tomato, beans, sautéed potatoes & two fried eggs. I’ll count 5 syns for the oil used. • I had a breakfast date with my little lady this morning after she joined me for Pilates class - she’s on a midterm break so we’re keeping busy!
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#breakfast  #eggs  #beans  #veggies  #eatingout  #breakfastdate  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 41
DINNER 💁🏻
* SW chips (seasoned with sea salt & garlic salt) cooked in the airfryer
• Beef, red onion and mushrooms in a cajun creamy sauce made with quark so it’s synfree - so tasty and perfect for dipping chips 😋😋😋
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#dinner  #chips  #beef  #veggies  #synfree  #nom  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 46
SYNS • Mint KitKat, 5
• Two Tesco mini gingerbread men, 4
• Mint choc hifi, HEx B • Tomorrow is weigh day, I’m under time pressure so I won’t be able to stay but I’m going to try my best to at least make weigh in. I’ll see a well deserved gain but that’s the consequences of pigging out so 🤷🏻‍♀️ • Anyhow normal service has been resumed so it’s grand! •••••••••••••••••••••••••••••••••••••••••••••
#chocolate  #sweettooth  #gingerbread  #syns  #treat  #everythinginmoderation  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 34
WEIGH DAY
• MAINTAIN!! 😳🤔👀• I’m taking this weeks result and running.. could’ve been much worse!
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#weighday  #weight  #scales  #dday  #dodgedabullet  #takeitandrun  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 28
BREAKFAST • Two fried eggs, beans and mushrooms - synfree (used frylight) 😋 •••••••••••••••••••••••••••••••••••••••••••••
#breakfast  #eggs  #protein  #lowcarb  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 21
DINNER • Roasted chicken breast with tagliatelle & veggies in a tomato sauce • Simple, synfree & yum 😋
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#dinner  #pasta  #chicken  #veggies  #freefoodfeb  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 26
SYNS FOR TODAY 🍫
• Wispa, 25.5g bar, 7 • Choc Orange hifi, 3 • 99 size Flake, 2 • Tesco mini gingerbread, 2 • Mini chupa Chupps lolly, 1
• All 15 used today, the sweet tooth cravings are still there after my birthday indulgent Saturday but I’m getting better at ignoring them!
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#chocolate  #sweettooth  #syns  #treat  #everythinginmoderation  #freefoodfeb  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 33
BREAKFAST • Baked eggs with tomatoes, mushrooms & beans 😋
• This was lovely, first time trying it!
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#breakfast #eggs  #allinone  #easy  #nom  #foodoptimising  #biteitwriteit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
2/19/2018 (Mon) ❤ 26