#fitfam media

I love finding new challenges 🙌🏻
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One handed burpee with heel tap jumps 🙌🏻
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How many can you do in one Minute? 😍
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@erinmaw @lesmillsgrit @lesmillstribe #gritchallenge 
#bikinicompetitor  #slay  #bikinigirl  #fitness  #aesthetics  #bodybuilding  #fitnessjourney  #girlswholift  #strongwomen  #muscles  #physique  #girlswithmuscles  #gym  #squat  #girlswhosquat  #bikiniprep  #preplife  #competitionprep  #abs  #glutes  #calisthenics  #weightlifting  #fitfam  #bodybuilder  #bodygoals  #plyometrics  #cardio  #burpees  #grit 
3/07/2018 (Wed) ❤ 109
Bout to try out the ole fasting I hear everybody ranting about . Last time I tried it lasted just shy of 17 minutes this time I'm going for a month to see what changes can be made. Potential for failure is very high because I'm a fat sow that literally never stops grazing nom nom.. current pic s 205 eating whatever and whenever I want .. #cow  #atheart  #fasting  #fatguyinmind  #motivation  #oldman  #wizardsleeve  #pizza  #islife  #fitfam  #fit  #shredzarmy  #shredz  #free  #stuff  #picoftheday  #photooftheday  #photo  #gymselfie  #12 -8 #bluesteel  #hatersunite  #beefcurtains  #allday  #cankle  #triscuits 
3/07/2018 (Wed) ❤ 66
Time to get back out on the bike and get training again!
#thehub  #allabouthebike  #cyclehub  #newcastlebiking  #cycling  #fitfam  #wayoftheroses 
3/07/2018 (Wed) ❤ 18
The closest I've come to throwing up on my bike in a long time. 30min best effort on the bike today. Lots of PBs = lots of new baselines. (Photo on warm-up as I was too busy dying the rest of the time)

#egym  #ironmantraining  #ironmankalmar  #turbotraining  #cycling  #tacx  #turbo  #training  #britishcycling  #britishtriathlon  #speed  #shutuplegs  #singlespeed  #bike  #bicycle  #strengthandconditioning  #watts  #deadlifts  #quads  #rpm  #fitfam  #fitness  #triathlon  #cannondale  #pearson1860  #racing 
3/07/2018 (Wed) ❤ 62
It's been a long winter, and a one where strength of character was certainly built and tested!! 😳🚴‍♀️ 4 months since I last got on my @giantuk TCR ...... having spent a solid period since November 2017 on just my @specialized_uk single speed I certainly feel I've become a stronger more agile cyclist as well as developed better bike handling skills! Happy to be back on this beauty today with those things they call gears 🤔😂😜🚴‍♀️ nice 51 miles in the bank with no snow ❄️ and considerably milder conditions today .... the sun ☀️ even made an appearance! Thanks to 🙏 @sports4tri for providing me with my ride fuel ⛽️ today @torqfitness new favourite in your raspberry ripple energy gel 😍❤️and @torqfitness energy powder offering me a much needed boost after some tough spells into that lovely fenland head wind 💨🚴‍♀️ #sports4tri  #torqnutrition  #torqenergy  #giantuk  #livcycling  #shimano  #castellicycling  #enduracycling  #girocycling  #oakley  #exposurelights  #nutrition  #duathlete  #fitness  #fitfam  #trainhard  #cyclingmiles  #cervelocycling  #thisgirlcan  #inspire  #athletelife  #recovery  #girlsinsport  #noexcuses  #huubdesign  #skinscompression  #britishtriathlon  #britishcycling  #specializeduk 
3/07/2018 (Wed) ❤ 23
Impact Everyday. Impact All weekend!

@impactkitchen Available at @RedLeafFitness ✔️✔️✔️🤗 #impactkitchen  #impacteveryday  . . . .

#paleo  #organic  #gluenfree  #health  #active  #fitnesscommunity  #fitfam  #favourites  #seasonalmenu  #smoothies  #health  #wellness  #wholefoods  #impactnation 
3/07/2018 (Wed) ❤ 50
Stay Hungry! 24/7⚔️ GET ADJUSTED! #chirologygroup  #askdrc  #alignyourselfwithhealth 
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#Repost  @RockTape
“Every morning a gazelle wakes up knowing it must outrun the fastest lion or it will be eaten. At the same time a lion wakes up knowing it must outrun the slowest gazelle or it will starve to death. The moral of the story is, whether you’re a gazelle or a lion, when you wake up you’d better be hauling ass.”
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📸 via @guillaumeguillou 🦁🦌
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#wod  #rocktape  #kinesiologytape  #fitfam  #fitness  #decompressiontherapy  #gostrongerlonger  #functionalfitness  #correctiveexercise  #sportstape  #sportsgear  #fitnessgear  #workout  #gymspo  #fitspo  #fitnessislife  #gostrongerlonger  #sportsmedicine  #musclehustle  #physicaltherapy  #chiropractor  #chiropractic  #getadjusted  #sportsrehab  #sportsrecovery  #sportschiropractic 
3/07/2018 (Wed) ❤ 44
Greyson has gotten in the habit of charging forward with his head down to try and go faster!
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 176
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Repost by @ilovetraining18 Who wants to grow their HAMMIES🐽 My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner❤️
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Follow for more fitness & training guides! 🏋️
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
👉👉👉 Follow @ilovetraining18 and turn on notification
Who wants to grow their HAMMIES🐽 My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner❤️
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Follow for more fitness & training guides! 🏋️
Like - Share - Save ✨
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Credit: ©️
3/07/2018 (Wed) ❤ 21
This woman impresses me day in and day out. She ran her first competition at @njbluetitan and killed it! Amazing to see her growing and constantly improving.
@tillyfaithfarr .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 216
Such a great weekend @njbluetitan hanging out and competing with everyone!
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 198
What I love about @myopux is that I can recover while I'm doing pretty much anything and anywhere helping my recovery so much! .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 186
That time I got to go and slam @killcliff and workout! 📸 @prestonsmithphotography .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 141
Couldn't ask for a better start to the open! Great people and great times @njbluetitan .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 107
Here at @njbluetitan we like to make sure everyone is welcomed and feels at home.
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 124
Will be posting regularly on Vero since Insta wants to make it harder for everyone to get noticed! .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 73
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Challenge for today beat this workout. Legs, booty & cardio
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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Challenge for today beat this workout. Legs, booty & cardio
3/07/2018 (Wed) ❤ 23
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Upper body routine arms biceps, triceps & deltoids
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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Upper body routine arms biceps, triceps & deltoids
3/07/2018 (Wed) ❤ 11
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 12
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 17
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Repost by @ilovetraining18
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 15
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Repost by @ilovetraining18
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 16