#fitlife media

Added some @rocktape to my injured foot....FHL is feeling better, but big toe is angry today. Hoping the tape and boot combo will help this heal up quicker!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #rocktape  #gostrongerlonger  #taping  #healing  #fitness  #fitlife  #girlswholift  #injuriessuck  #workingaroundinjury 
3/07/2018 (Wed) ❤ 42
This past weekend I had the privilege to be invited to @kicks_hesperia open house by Master Peecher and got to meet these 2 young amazing Tae Kwon do black belts and Olympic hopefuls and was also gifted these awesome printed Nunchucks
#RockTape  #GoStrongerLonger 

#MMA  #MMAFighter  #fighter  #fightlife  #FitLife  #Boxing  #MuayThai  #ufc  #grappling  #wrestling  #cageFight  #MixedMartialArts  #technique  #GymLife  #TrainHard  #Determination  #Lifestyle  #FightersRep  #BantamWeight  #Combat  #CombatSports 
3/07/2018 (Wed) ❤ 98
Being healthy is more than eating right and working out ⭐️ It’s about creating healthy & loving relationships, enjoying the moments we have & staying focused on what really matters☀️It’s time to be honest and discover what truly makes you happy✨Love Y’all! 🧚🏾‍♂️& 🐝. #teamba  #personaltraining  #personaltrainer  #groupfitness  #circuit  #hiit  #fitness  #fitnessmotivation  #fit  #fitspo  #fitlife  #fitgirl  #satxfitness  #satx  #safitfam  #safit  #safitness  #fitfam  #gym  #gymlife  #instafit  #gaystagram  #gayfit  #gayfollow  #gayfitness  #gay  #motivation  #instagay  #instafitness 
3/07/2018 (Wed) ❤ 112
Definitely one of the hardest courses I've challenged myself with but I did it !! It doesn't even matter how long it took I conquered a milestone today with my running and I'm nothing but proud. #werunsf  #nikewomen  #sanfrancisco  #halfmarathon  #milestone  #running  -#runyourheartout  Shout out to my awesome family for making sure I stayed on track and cheered me on! Also to the guy with the sign that read "Lebron would have cramped up by now" thank you. You had me laughing my ass off all the way to the finish line. #healthyobsessionfitness  #fitness  #fitlife  #keeponkeepingstrong  #concreterunners 
3/07/2018 (Wed) ❤ 20
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 116
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 81
We welcome Trooper of the week from @unit27_crossfit_phuket to come and try a Muay Thai Training class. - Lets see how tough you really are 😂💪
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Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 66
All Ladders all day- KB ladder, Burpee variations ladder, WB ladder. 6 rounds each 1 min on 1 min off! One day I’ll be 1st #adamstheman  #baylifftstrong  #bayliffttraining  #mygymsbetterthanyours  #mygympartnerisbetterthanyours  #kettlebell  #burpees  #wallballs  #fitlife 
3/07/2018 (Wed) ❤ 24
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 166
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 112
Check out @allstarnutritionllc - • Killer Labz | Brute BCAA •
Available [email protected]
Brute BCAA is an Extreme Anabolic BCAA powder, providing 60 servings with 6g of Amino Acids per scoop paired with the highly anabolic 5a-Hydroxy-Laxogenin and a potent Myostatin Inhibitor in Epicatechin...💪🏻#all  #star  #nutrition  #elite  #fitness  #north  #traversecity  #michigan  #usa  #gym  #shopsmall  #buylocal  #bodybuilding  #powerlifting  #weightlifting  #strongman  #performance  #supplements  #fitlife  #gymlife  #lifting  #weights  #training  #inspiration  #motivation  #getfit  #getstrong  #bestrong  #believe  #achieve 
3/07/2018 (Wed) ❤ 77
This morning it was nearly impossible to get myself out of bed. This week sucked and I'm just plain exhausted. I contemplated skipping the WOD but my partner wouldn't let me. And I'm glad she didn't. "
I went and made it through the workout. It was difficult and included some new skills, but by then end I felt great and was glad I went. I would have been disappointed in myself, but instead I left feeling accomplished. I can't tell you how great it feels having others in the gym to cheer you on, help with form/technique, and push you through the pain. It's mornings like these that I'm thankful to be able to step out of my comfort zone and get to know these amazing people. "
#crossfit  #wod  #crossfitou  #motivation  #risengrind  #grind  #gains  #fit  #fitlife  #fitnessmotivation  #lift  #fitfemale  #partnerworkout  #wodpartner  #fitfam  #lifting 
3/07/2018 (Wed) ❤ 44
It was a fun and a tough one today for sure. Don’t let your mind limit what you’re capable of! Thanks for always pushing me to be better @yannickabouo @kliebrod #fitlife  #whatdrivesyou  #mindoverbody  #whatsupp  #mytrainersarebetterthanyours 
3/07/2018 (Wed) ❤ 13
Make yourself proud on your workouts with Hipkini.

The Rock My Body Collection is now available.

Visit www.hipkini.com

#hipkini  #hipkinigirls  #hipkinifashion  #fashionandfitness  #dubai  #dubaifashion  #dubaifitness  #gymfashion  #fitness  #dubaisports  #dubaiyoga  #dubaicrossfit  #dubailifestyle  #sportlife  #fitlife  #dubaifashionblogger  #fitlife  #planetfitness  #l4l  #f4f 
3/07/2018 (Wed) ❤ 8
Are you also loosing control of that look on your face, when your muscles start burning??? :-D

#lookatthatstupidlook  #worstfaceever  #nopainnogain  #trainhard  #gainhard  #power  #pump  #flex  #body  #bodybuilding  #gains  #gym  #gymtime  #fitfam  #fitlife  #workout  #workoutmotivation  #tb  #tbt  #f4f  #instafit  #instafollow  #beastmode  #back 
3/07/2018 (Wed) ❤ 63
Forcing my Alphas to dry off my sweaty face with the rowers before heading back to training. #worstfaceever  #wearealpha  #rowingmachine  #sweat  #fitfam  #fitlife 
3/07/2018 (Wed) ❤ 45
#IPK  #Selangor  approached me to train their #PDRM  #fighters . Hasrul is a pro-am #mma  fighter with the record of 3-2-0 and hold a championship belt for #mimma . I will be training him for this upcoming MIMMA under #thelegacy237 . I guess the table has finally turned. 👊🏼 #muradzaidi  #trainertothestars  #baddestcoach  #xclusivefitnesz  #polisdirajamalaysia  #ipdshahalam  #ipkshahalam  #ipkselangor  #tinju  #boxing  #gym  #fightcamp  #trainingcamp  #fitness  #kbs  #fitmalaysia  #fitlife  #fitkl  #fitshahalam  @milossarcev
3/07/2018 (Wed) ❤ 97
Hello Shiny New Week! Make your week shine and come see us this week. Lots of classes and times! Weights, cardio, cycle, boxing, Barre, kickboxing, yoga, HIIT, TRX... we got you covered. www.blaksteelfitness.com
#happymonday  #newweek  #newenergy  #shinynewweek  #shinebright  #fitspiration  #fitlife  #originalclasses  #BeSteel  #blaksteelfitness 
3/07/2018 (Wed) ❤ 27
Happy shiny new week ☝️🤗
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Choose a path you love & love the path you’ve chosen, in every aspect of your life 💜💜-
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#backontrack  #mondaymotivation  #loveyourlife  #liveyourlife  #shinynewweek  #shinynewgoals 
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▫️ ________________________________________________
#myjourney #fitnessjourney  #fitlife  #fitness  #progress  #trainhard  #eatwell  #iifym  #strongnotskinny  #girlswholift  #beyourbestself  #loveyourbody  #gymlife  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime 
#strengthtraining  #fitnessgirl  #fitspiration  #dowhatmakesyouhappy  #workoutsmakemehappy 
3/07/2018 (Wed) ❤ 59
I can listen this acoustic version of Hare Krishna all day long.. 🎷🎸🎶🎵 So Mesmerizing.. 😍😍 Must listen..!!
#music  #krishna  #christmastree  #classicalmusic  #choir  #singing  #mathura  #sensational  #mesmerizing  #india  #lordoftherings  #acousticguitar  #banjo  #dance  #team  #video  #eminem  #revival  #hiphop  #lover  #classichiphop  #90shiphop  #listen  #fitlife  #abs  #vogue  #focus  #motivational  #voguetraveller 
3/07/2018 (Wed) ❤ 114
"A [teaspoon of spirulina with] apple [juice] a day keeps the doctor away" Isn't it what we should say ? 😆🤓👩🏼‍⚕️ >> Get your own and 🛒 in our online shop! (Link in bio) #immunesystem  #spirulina  #spirulinaflakes  #spirumiette  #spiruline  #applejuice  #perfectcombo  #vegan  #veganfood  #madeinfrance  #produitenbretagne  #natural  #naturalfood  #fitlife  #foodsupplements  #foodmatters 
3/07/2018 (Wed) ❤ 23
VANILLA PROTEIN MILKSHAKE .
I'm back on the protein powder to make sure I am getting enough protein again and have discovered this delicious recipe:
1 scoop @sunwarriortribe Vanilla Raw protein powder
Half a cup of Whole Milk
Vanilla Essence
Half tsp of honey 🍯
DELICIOUS 😍😍😍
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Same texture as ice cream and similar enough taste that I can use it as a delicious substitute
#thesecretfitnesspage 
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#proteinshake  #sunwarrior  #fitlife  #foodsubstitute  #milkshake  #healthychoices  #eatwhatyoulike  #makechanges  #gains  #leanmuscle  #fatloss  #followme  #health  #lifestyle  #diet  #fitspo  #instafit  #instafood  #girlswholift  #hiit  #circuits  #fitchick  #proteinrecipes 
3/07/2018 (Wed) ❤ 32
Salah satu cara mudah untuk mengkapi nutrisi mu! .
Buah manga potong + anggur sprinkle spirulina rasa laut!
Thankyou @frallmiwa 🌺
Ga suka sayuran?
Ga sempat sarapan?
Cara paling simple sarapan buah , tinggal tambah spirulina flakes!
Spirulina adalah ganggang ber-warna hijau pekat dan ter-kenal kaya antioksidan dan protein.
Juga vitamin dan mineral.
Aman sabuat anak anak , busui , bumil hingga orangtua!
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Ready stock spirulina Lokal dari Verdubali.
ditanam secara lokal dari Indonesia,dan 100% natural!
100 gr cuma 135,000!
Tambahkan 2 sdt spirulina setiap hari kedalam makanan atau minuman-mu!
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#spirulina  #superfood  #supportpetanilokal  #veganfriendly  #spirulinaflakes  #nopreservatives  #noaddedflavoring  #vegan  #natural  #plantbased  #healthyfood  #cemilanbumil  #cemilanbusui  #makananbumil  #makananbusui  #diet  #energybooster  #proteinbooster  #weightloss  #jajananjambi 
#plantpower  #eatrealfood  #smoothies  #superfoodsmoothie  #smoothietime  #smoothielove  #plantbased  #plantbaseddiet  #fitlife 
3/07/2018 (Wed) ❤ 77
When you live that low carb life😂😂 I actually like cauliflower rice though sooo...😅
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#lowcarb  #cauliflowerrice  #cauliflower  #cauliflowermash  #funnymemes  #fitlife  #fitlifestyle  #getfit  #fitness  #foodsubstitute 
3/07/2018 (Wed) ❤ 39