#fitness media

I love finding new challenges 🙌🏻
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One handed burpee with heel tap jumps 🙌🏻
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How many can you do in one Minute? 😍
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@erinmaw @lesmillsgrit @lesmillstribe #gritchallenge 
#bikinicompetitor  #slay  #bikinigirl  #fitness  #aesthetics  #bodybuilding  #fitnessjourney  #girlswholift  #strongwomen  #muscles  #physique  #girlswithmuscles  #gym  #squat  #girlswhosquat  #bikiniprep  #preplife  #competitionprep  #abs  #glutes  #calisthenics  #weightlifting  #fitfam  #bodybuilder  #bodygoals  #plyometrics  #cardio  #burpees  #grit 
3/07/2018 (Wed) ❤ 109
Spirit, is the core beauty in everything we do. The luckiest person is who shares this beauty, to find comfort and satisfaction around him.

I found pleasure in what I do and found the SPIRT in it. It is beautiful to share it in order for others to seek it.
Grit is a sport for the soul before the body.
#powertraining #gritcardio  #gritstrength  #kickboxing  #rachaelnewsham  🦋🥊#lesmillstribe  #happyalone  #lesmillsonelive  #Hiit  ✨#reebok  #fitness  #motivation  #youcandoit  #nevergiveup  #power  #challengeyourself  #gritplyo #gritchallenge 
3/07/2018 (Wed) ❤ 19
Das Video zur #gritchallenge  !
Machst du mit?
@lesmillsgrit @lesmillstribe
#grit  #lesmills  #challenge  #fitness 
3/07/2018 (Wed) ❤ 22
It's coming along! 😁 my long awaited split!! .. I'm super excited I know 😋
💎
Nothing is ever easy .. you'll be tired, you'll be sore, you'll even get frustrated but when you finally achieve something, a feeling of pride makes it all so worth it no matter what it is in life that you are looking to accomplish. 😊
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BE PROUD OF YOURSELF EVERY STEP OF THE WAY!
#keepatit  #motivation  #dedication  #innerstrength  #lovewhateveryoudo  #bestrong  #happy  #atpeace  #beproudofyou  #pilates  #pilatesgirl  #yoga  #yogachallenge  #fitness  #fitnessjourney  #nike  #nikegirl 
3/07/2018 (Wed) ❤ 142
Right now is the height of cold and flu season. 😷 Feeling a little worn out this morning. Took some Greens to boost my immune system. 💪🏻 The Greens natural ingredients help alkalize, balance and detoxify the body to restore PH for overall health and wellness. Contains antioxidants and 🍵 energizes the body.
The Greens are a powerful blend of 34 fruits and vegetables 🍅 🥦
+52 herbs and Superfoods. 🌱🍃🍋🍐🥕🥒
One serving a day gives you the daily nutrition you need!
Vegan, plant based, gluten free, soy free, dairy free.🌿 My favorite flavor is the chocolate Greens🍫
Also available in Berry and orange 🍊
#immune  #spirulina  #greens 
#plantbased  #plantpower  #vegan  #fitness  #health  #immune  #fruit  #vegetables  #detoxify  #cleanse  #folsom  #healthychoices  #ph  #nongmo  #dairyfree  #soyfree  #alkalize  #folsom 
3/07/2018 (Wed) ❤ 25
Wellness event tomorrow, Saturday
2/24/18!
Barre NorCal
El Dorado Hills, CA
11:30-1:30pm
I’ll be there with my It Works! Products. Stop by to Sip and Sample what’s new! ☕️🌱 Health and Wellness, Damsel in Defense, Wild tree 🌳 and local pressed juice company 🥦🥒
It will be a FUN event!
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#wellness  #health  #fitness  #barre  #eldoradohills  #folsom  #greens  #detoxify  #safetyproducts  #goals  #event  #juice  #keto  #exercise  #shopsmallbusiness  #environment  #toxins  #glutenfree  #vegan  #cleanliving  #community  #plantbased 
3/07/2018 (Wed) ❤ 34
Had an amazing Wellness event at Barre NorCal today, really cool studio! Look forward to taking a class, thank you again 💗! @barrenorcal_edh
And my good friend @bikerchick4you for including me, so Fun being together! 💋
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#barre  #eldoradohills  #folsom  #wellness  #cleanliving  #community  #detox  #keto  #greens  #shoplocal  #shopsmall  #moms  #fitness  #health  #support  #encourage  #friendship  #northerncalifornia  #damselindefense  #pressedjuice  #organic  #tumeric  #juice  #cleanse  #wildtree 
3/07/2018 (Wed) ❤ 36
FREE FIT 5 pack.... With New enrollment kit for 3 more days!
All the products in this picture available in a pack for the month of February!! •1 Ultimate Body Applicator
•Mini Defining gel
•2 Day Cleanse
•5!Greens on the Go - Orange and Berry 🌱
•KETO Coffee ☕️ 5 Samples. **Standard Distributor kits come with a pack of 4 Ultimate Body applicators and 4 mini Defining gels.
AND a change to earn the $5,000 Bonus with enrollment through 2/28/18!! Message me for details!
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#vegan  #cleanse  #keto  #fitness  #2018  #superfood  #fruits  #vegetable  #skin  #belly  #alkalize  #fun  #worthit  #value  #friendship  #coffee  #detoxify  #goals  #lifestyle  #samplepack  #cleanliving  #workanywhere  #mom  #digestion  #bloating  #weightloss  #fit  #wellness 
3/07/2018 (Wed) ❤ 37
Getting my nutrition on the run today! Literally threw a scoop of chocolate 🍫Greens 🌱 in a coffee mug, mixed with water and hit the road. Tasty by themselves, hows that?!!
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#immune  #spirulina  #greens 
#plantbased  #plantpower  #vegan  #fitness  #health  #immune  #fruit  #vegetables  #detoxify  #cleanse  #folsom  #healthychoices  #ph  #nongmo  #dairyfree  #soyfree  #alkalize  #folsom  #chocolate  #nondairy 
3/07/2018 (Wed) ❤ 24
No quiero ser pesada, solo motivadora 😄 que despues de correr el mundo es mas bonito, de verdad 😁
#running #acorrer #gymmotivation #fitness #czechgirl #fitgirls #healthy #lifestyle #adidas #ultraboost #buffscarf #polar #polarflow #polarm400 #mallorca #soller #portsoller #10k #summerbody 
3/07/2018 (Wed) ❤ 61
work👩...postureo😎...running🏃‍♀️...and now some wine🍾🍷...day completed succesfully
#afterwork #running #soller #portsoller #tramuntana #fitgirl #czechgirl #inmallorca #adidasultraboost #buffscarf  #music #gymmotivation #fitness #healthy #lifestyle 
3/07/2018 (Wed) ❤ 47
The closest I've come to throwing up on my bike in a long time. 30min best effort on the bike today. Lots of PBs = lots of new baselines. (Photo on warm-up as I was too busy dying the rest of the time)

#egym  #ironmantraining  #ironmankalmar  #turbotraining  #cycling  #tacx  #turbo  #training  #britishcycling  #britishtriathlon  #speed  #shutuplegs  #singlespeed  #bike  #bicycle  #strengthandconditioning  #watts  #deadlifts  #quads  #rpm  #fitfam  #fitness  #triathlon  #cannondale  #pearson1860  #racing 
3/07/2018 (Wed) ❤ 62
Verenta Road Bike weighs less than 9kg without tool bag bottles n pump #britishcycling  #cycling  #roadbike  #tourdeyorkshire2018  #tourdeyorkshire  #malaga  #sram  #zwift  #krt  #fitness  #tenspeed 
3/07/2018 (Wed) ❤ 13
It's been a long winter, and a one where strength of character was certainly built and tested!! 😳🚴‍♀️ 4 months since I last got on my @giantuk TCR ...... having spent a solid period since November 2017 on just my @specialized_uk single speed I certainly feel I've become a stronger more agile cyclist as well as developed better bike handling skills! Happy to be back on this beauty today with those things they call gears 🤔😂😜🚴‍♀️ nice 51 miles in the bank with no snow ❄️ and considerably milder conditions today .... the sun ☀️ even made an appearance! Thanks to 🙏 @sports4tri for providing me with my ride fuel ⛽️ today @torqfitness new favourite in your raspberry ripple energy gel 😍❤️and @torqfitness energy powder offering me a much needed boost after some tough spells into that lovely fenland head wind 💨🚴‍♀️ #sports4tri  #torqnutrition  #torqenergy  #giantuk  #livcycling  #shimano  #castellicycling  #enduracycling  #girocycling  #oakley  #exposurelights  #nutrition  #duathlete  #fitness  #fitfam  #trainhard  #cyclingmiles  #cervelocycling  #thisgirlcan  #inspire  #athletelife  #recovery  #girlsinsport  #noexcuses  #huubdesign  #skinscompression  #britishtriathlon  #britishcycling  #specializeduk 
3/07/2018 (Wed) ❤ 23
Leafs! We’ve got the workout now we’ve got to come together as a community and push each other to get the most out of ourselves! The most important thing is to remember to have some fun no matter what division you’re in. Work hard, do your best and have fun- that’s it that's all. 📍 Email: [email protected] with your heat time once you’ve had a chance to look at the image above. Arrive a minimum of 40 minutes before your heat to get warmed up - and if you can volunteer judges are still needed and welcomed. 📍There is no RedFit workout tomorrow but you can bet your sweet butt cheeks if you haven’t officially signed up for the open you’ll be able to do any version of 18.1. 📍 The cutest class of the week: LittleLeafs is still running at 10:30am. Bring zee kiddos.
Our resident FST Heather who is now officially our “RockDoc” will be joining us with our official event sponsor providing free athletic taping to help optimize your WODs! Stop by the athlete warm up area and chat with her and learn everything you need to know about Athletic K-Taping.

#rocktape  #gostrongerlonger 
@rocktape

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 29
Leafs! For many of us it’s our first open but for ALL of us it’s our first open together as a family. Remember to have fun with it and we’ll see you on the other side smiling and showering you in high fives.
Make the three agreements today. 📍1. We agree it’s going to be uncomfortable but we don’t give up or give in- we push back against the hurt and set the example for the next athlete after us and embrace the flushing pride that rushes in when the clock strikes to completion. 📍2. We agree to give it everything we have. Everything is left on the floor today. We do our best- whatever that may be today. 📍3. We agree it’s only exercise and whatever happens today, doesn’t really matter. Your open score pales in comparison to the love and abundance in your life. So have fun with it. We love you no matter what. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf 

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada  #rocktape  #gostrongerlonger 
@rocktape
3/07/2018 (Wed) ❤ 45
Discover the Adventure of Fitness! At RedLeaf you can safely begin your journey as a CrossFitter by trying one of our HouseWOD or RedFit classes FREE! ☝🏽Email [email protected] - to receive your free class voucher!
#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 38
New Dads gotta stick together and get the open wods done! Congrats to @caodonell new Daddio to @elias.odonell for making it under the wire this afternoon to complete and submit his 18.1 score!! Cheering squad @sarah_eadie in full effect ❤️😃. #18point1  #InTheOpen 
#InTheOpen 

#IamRedLeaf  🍁

#StayWild  ✌️ #RedLeafFitness  🇨🇦 #AdventureAwaits  🏔️ . . . .

#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 63
Congratulations Leafs! 18.1 is DONE. ✔️ YOU DID IT!!! While the leaderboard is fun- the most important thing- and this leads all the way up to the top CF Games athletes- is that you had fun and enjoyed the ride. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf  ❤️A huge thanks to all the coaches, volunteer judges, family and spectators who came out to show support! 🔥Now onto 18.2!
Any predictions? Let us know what you think it will be, post them below! 📸 @clarkdevins 🙏@kturns7
👊🏽@shawnacohen

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 53
📍 Email: [email protected] or [email protected] with your heat time once you’ve had a chance to look at the image above. Arrive a minimum of 40 minutes before your heat to get warmed up - and if you can volunteer judges are still needed and welcomed. 📍There is no RedFit workout tomorrow but you can bet your sweet butt cheeks if you haven’t officially signed up for the open you’ll be able to do any version of 18.1. 📍 The cutest class of the week: LittleLeafs is still running at 10:30am. Bring zee kiddos.
Our resident FST Heather who is now officially our “RockDoc” will be joining us with our official event sponsor providing free athletic taping to help optimize your WODs! Stop by the athlete warm up area and chat with her and learn everything you need to know about Athletic K-Taping.

#rocktape  #gostrongerlonger 
@rocktape

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 21
When your Cleans in #18point2a  give you great satisFRACTION 😀😀😀😀 #fractionalplates  #ftw  🍁@jenerhardt

#InTheOpen 

#IamRedLeaf  🍁

#StayWild  ✌️ #RedLeafFitness  🇨🇦 #AdventureAwaits  🏔️ . . . .

#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 65
Who’s coming to 💦💦💦 sweat it up in today’s HouseWOD 🔥🔥🔥? 🚨Class Times ⏰7:30am ⏰10:30am
#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 38
The rush of catching the clean #pr  with two seconds left on the clock. 😀All the feels of #18point2  am I right?

Congratulations Leafs on 18.2 !! 2 down and 3 to go. 🤙🏽🤙🏽🤙🏽 ☝🏽In the open we remember the three agreements:
1) We agree to work hard, we accept the pain and we don’t complain.
2) We agree to do our best, whatever that may be.
3) We agree it’s just exercise- and your open score pales in comparison to the love and abundance in your life. So have fun with it.♥️ 📸 @clarkdevins
🍁 @lala_mac & @baineseygram

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 57
Stay Hungry! 24/7⚔️ GET ADJUSTED! #chirologygroup  #askdrc  #alignyourselfwithhealth 
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#Repost  @RockTape
“Every morning a gazelle wakes up knowing it must outrun the fastest lion or it will be eaten. At the same time a lion wakes up knowing it must outrun the slowest gazelle or it will starve to death. The moral of the story is, whether you’re a gazelle or a lion, when you wake up you’d better be hauling ass.”
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📸 via @guillaumeguillou 🦁🦌
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#wod  #rocktape  #kinesiologytape  #fitfam  #fitness  #decompressiontherapy  #gostrongerlonger  #functionalfitness  #correctiveexercise  #sportstape  #sportsgear  #fitnessgear  #workout  #gymspo  #fitspo  #fitnessislife  #gostrongerlonger  #sportsmedicine  #musclehustle  #physicaltherapy  #chiropractor  #chiropractic  #getadjusted  #sportsrehab  #sportsrecovery  #sportschiropractic 
3/07/2018 (Wed) ❤ 44