#flexfriday media

Flash back to when I first checked into HOUSTON!!!! Damn time flies by!!! Gotta get stronger and faster than before!!!! #flexfriday  #fbf  #usmc  #marines  #friday  #fitness  #legs  #legday  #quaddamn  #fitfam  #reebok  #livesore  #flex  #power  #lift  #speed  #instafit  #beast  #iphoneography  #timesup  #fml 
3/07/2018 (Wed) ❤ 149
Stepping in to Friday with some mooovveess 😜 #flexfriday  #bootcampandfriends  #mytrainersarebetterthanyours  #bbb 
3/07/2018 (Wed) ❤ 91
New shirt from #livesore  . Over a week since surgery. Looks like a lot of leg days ahead if the Dr okays it... #badasseggteam  #magnumnation  #fighterdiet  #teamtuff  #liquideggwhites  #highlyagressive  #gohard  #fitness  #cardio  #eatsmart  #flexfriday  #feedme  #fitfam  #tornrotatorcuff  #fixedandfine  #nwolympiaprepchallenge  #nofear 
3/07/2018 (Wed) ❤ 15
People will hate you, rate you,shake you, & break you but how strong you stand is what makes you !
#flexfriday  #gunsoutsunsout  #progresspic  #progresseveryday  #bazooka  #workoutforthebodyyouwant  #photooftheday  #results  #personaltrainer  #omtexsports  #camouflage  #brandathlete  #brandpride  #buildyourlegacy !
3/07/2018 (Wed) ❤ 187
I can’t believe that’s a picture of me pushing 400 pounds.. always sweating now I feel so much better with more energy with a more positive outlook in life .. 👊🏻💥👊🏻💥#facetofacefriday  #fattofit  #ketofam  #ketofamily  #ketodiet  #ketogenicdiet  #weightlossjourney  #weightlossbeforeafter  #transformationfriday  #flexfriday  #obesenomore  #intermittentfasting  🍽⏰#omad 🍽⏰ #24hrketofasting  🍽⏰#slimmingworld  #slimmingworldfamily  #lowcarbdiet  #lowcarbhighfat  #goals  #goaldigger  #youcandoit  #sisepuede 
3/07/2018 (Wed) ❤ 113
Credit @mr_jks_
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#instadaily  ❤ Nice
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Took the past two days off to let my body heal. Felt great to be back today. #flexfriday  #friday  #tgif  #herbalife  #protein  #muscle  #mass  #bulk  #gains  #fitness  #fit  #lafitness  #gym  #gymflow  #workout  #exercise  #committed  #nopainnogain  #transformation  #training  #mensfitness  #health  #legs  #instagood  #instafit  #body  #goals  #picoftheday 
3/07/2018 (Wed) ❤ 13
Not nearly as heavy as I used to go. But I feel like form and muscle engagement are constantly improving.
I consider that a win. #becausesquats  #slowclimb  #getlow  #gluteson  #progress  #canibelean  #teamheugly  #keto  #ketogains  #ketogirls  #ladylifter  #liftingface  #squatty  #sassquat  #flowerpower  #albion  #sweat  #flexfriday 
3/06/2018 (Tue) ❤ 196
Umm . So my first pair of TYC leggings just came in...... I have no words. Except THANK YOU @tilyoucollapse FOR THESE!!!! I'm usually not so extra but I put them on and drove to the gym to take these pics JUDGE ME PLEASE 🙌🏼🔥 can't even wait to get my next pair - WORTH IT💯 material is on point and I'm IN LOVE with the fit and color yoooooo and their squat proof!!! I'm gonna train in them forreal tomorrow and y'all gonna need a pace maker or neck brace! Thank you @tilyoucollapse !!!!!! Many years and sweaty hard, painful leg/ glute sessions to BUILD THIS SHELF. And I'm freakin proudly showing them up wrapped up like a Christmas gift in these TYC leggings🍑🍑🍑edit I'm 5'8 and 160lbs and the mediums fit great! I could even comfortably wear a large!!! Amazing!! #peachgang  #hardwork  #thegrind  #bootybuilding  #bootybuilder  #keepitreal  #tilyoucollapse  #leggingsofthemonthclub  #leggingsreview  #extra  #booty  #becauseglutes  #becausebooty  #glutes  #glutesalute  #squats  #becausesquats  #traininsaneorremainthesame  #traininsane  #BUILTNOTBOUGHT  #FLEXFRIDAY 
3/06/2018 (Tue) ❤ 353
First off how amazing is this sports bra?? My moms from the late 80s early 90s!!! LOVE!!! SECOND I squatted 225 for a clean 3 today which is the most I’ve squatted since summer and I’m so proud!! Pissed I didn’t capture it but it was random and my friend John told me to SEND IT so I figured I’ll probably only get 1 and 1 felt so easy I figured let’s keep going!!! I don’t even care because I know GAINZ ARE COMIN and they will speak for themselves💃🏼 Already off to a great start this morning!! Time to seize the day!!!! #tndo  #carpediem  #nodaysoff  #flexfriday  #traininsane  #traininsaneorremainthesame  #gymmotivation  #becausesquats  #gympost  #fitness  #fitfam  #fitnessmotivation  #girlsthatlift  #girlswholift  #girlswithmuscle  #girlswithmuscles  #bodybuilding  #bodybuilder  #bootybuilder  #becauseglutes 
3/06/2018 (Tue) ❤ 144
Happy Fri~YAY! Good luck & safe travels to all those racing this weekend! #crushit  #flexfriday  #gymscape  #girlswholift  #grit  #grind  #grow  #battle611  #yancycamp  #ocrtraining  #fitness  💪🏼🏃🏼‍♀️
3/06/2018 (Tue) ❤ 94
Enjoyed an awesome but busy rest day yesterday, and today has been crazy busy as well, but all I kept telling myself is just keep doing "whatever it takes!" Round 4 BEAST Day 12/84 Build Chest and Tris followed by beast abs from Day 10!
Been awhile since I have done some good core work too, definitely felt that one after I blew up my chest and triceps! #sagikalev  #bodybeast  #respectthesweat  #strongereveryday  #whateverittakes  #crushexcuses  #challengeyourself  #healthyhabits  #accountability  #progress  #goals  #gains  #wecanwewillwemust  #keepgrindin  #lead  #inspire  #passion  #fire  #instilldesire  #flexfriday  #fridaynightfun 
3/05/2018 (Mon) ❤ 75
Felt the need to challenge myself to pull off double duty tonight even after a workday on only 5 hrs sleep all after an unexpected rest day yesterday! Last night just literally got away from me! I'm human it happens, but the problem is if you let one day get away, it can quickly spiral into more and you all know Im not about that, and Im not having it!
So with that being said I pushed heavier and harder than ever before and hit some new PRs on various moves for the first time ever and it felt damn good! I didn't think I could but I kept telling myself I will!
85 lbs on standing reverse grip row-8 reps
40s on seated bi lateral curls-8reps
30s on 1 1 2 hammer curls-8reps each
75lbs on ez bar standing bi lat curls-8 reps
40s on alternating lunges -8reps each
40s on step up reverse lunges-8 reps each
40s on Bulgarian split squats 8 reps each
I needed this tonight, it was personal for me to feel good about myself again, to know i gave 110% to get back on track, and to come back even stronger!

Round 4 BEAST Day 18 and 19/84 Build Back and Bis and Build Legs! 👊💪🔥#sagikalev  #respectthesweat  #BODYBEAST  #strongereveryday  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #wecanwewillwemust  #workhard  #chasegoals  #flexfriday  #sweatfest  #fridaynightfun  #pushyourlimits  #nolimits  #believe  #nevergiveup 
3/05/2018 (Mon) ❤ 52
Yesterday was a much needed rest day, my body and legs were screamin all day, and after a busy day of work I was asleep on the couch by 8 o clock!😴😂.. I would say I needed that rest! Today however is a new day to shine and grind toward those goals and thats exactly what I did after work!
Round 4 BEAST Day 39/84 BULK Shoulders! Burn baby burn! Pushed it to 30s on the heavy set of straight arm front raises and was able to get all 8 reps on each arm!🔥💪 "Some people quit due to slow progress, never grasping the fact that slow progress is progress!" ....Dont be some people! #sagikalev  #bodybeast  #strongereveryday  #whateverittakes  #challengeyourself  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #flexfriday  #wecanwewillwemust  #lead  #inspire  #keepgrindin  #workhard  #chasegoals  #nevergiveup 
3/05/2018 (Mon) ❤ 52
Its amazing to me how therapeutic picking up heavy shhhhhhh these days is!😂 Completely exhausting myself and pushing my limits is the greatest part of my day! Just got done torching🔥the arms real good by pushing extra heavy! Check out that upper arm vein poppin💥💪 For the first time I Pushed it to 60lbs total on the ez bar standing curl force set! Followed that up with Pushing to 70 total on skull crushers, and 25s on hammer curl and tricep kickbacks!👊Arms feel like spaghetti!🍝 Rd 4 BEAST Day 49/84 BULK Arms! "Fitness is BUILT! Your not done, your a work in progress building toward something GREAT!" #sagikalev  #bodybeast  #strongereveryday  #whateverittakes  #crushexcuses  #challengeyourself  #healthyhabits  #accountability  #progress  #goals  #gains  #wecanwewillwemust  #keepgrindin  #latenighttherapy  #lead  #inspire  #flexfriday 
3/05/2018 (Mon) ❤ 60
💥-Working the back, working the lats and feeling swollen!😂.. No funky business in the beast! Damn I felt strong today and absolutely slayed this workout and I feel AHMAZING! 👊-Pushed myself hard and heavier than before on the one arm row 5x5 force set using 50s and i did that shhhhizzz all 25 reps both arms!😲 Also hit all 70 reps with 50 70 90 on the bent over reverse grip rows with ez bar! Feeling beasty and its friday so you know what time it is! Lats are poppin and i love it!💪🔥💪 Rd 4 BEAST week 8 Day 54/84 BULK Back!✔ #sagikalev  #bodybeast  #strongereveryday  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #wecanwewillwemust  #keepgrindin  #lead  #inspire  #flexfriday  #tgif  #bulk  #back  #backday  #justlift 
3/05/2018 (Mon) ❤ 45
Looking through old pics is always motivating 😌 #flashbackfriday  & #flexfriday  all at once 😁🤗 @bikinisbyfreydis
3/04/2018 (Sun) ❤ 6569