#flexfriday media

Flash back to when I first checked into HOUSTON!!!! Damn time flies by!!! Gotta get stronger and faster than before!!!! #flexfriday  #fbf  #usmc  #marines  #friday  #fitness  #legs  #legday  #quaddamn  #fitfam  #reebok  #livesore  #flex  #power  #lift  #speed  #instafit  #beast  #iphoneography  #timesup  #fml 
3/07/2018 (Wed) ❤ 149
When you don't have enough muscles for Flex Friday.. you combine them with your gym buddy! 💪#flexfriday  #mygympartnerisbetterthanyours  #gymbuddiesforlife  #Janinespeakchallenge  #showmewhatyougot  #whichwaytothebeach  #sharethemuscles  #gym  #fit  #fitness  #fitfam  #fitspo  #killinit  #strongerbytheday  #fierce 
3/07/2018 (Wed) ❤ 35
Stepping in to Friday with some mooovveess 😜 #flexfriday  #bootcampandfriends  #mytrainersarebetterthanyours  #bbb 
3/07/2018 (Wed) ❤ 91
New shirt from #livesore  . Over a week since surgery. Looks like a lot of leg days ahead if the Dr okays it... #badasseggteam  #magnumnation  #fighterdiet  #teamtuff  #liquideggwhites  #highlyagressive  #gohard  #fitness  #cardio  #eatsmart  #flexfriday  #feedme  #fitfam  #tornrotatorcuff  #fixedandfine  #nwolympiaprepchallenge  #nofear 
3/07/2018 (Wed) ❤ 15
People will hate you, rate you,shake you, & break you but how strong you stand is what makes you !
#flexfriday  #gunsoutsunsout  #progresspic  #progresseveryday  #bazooka  #workoutforthebodyyouwant  #photooftheday  #results  #personaltrainer  #omtexsports  #camouflage  #brandathlete  #brandpride  #buildyourlegacy !
3/07/2018 (Wed) ❤ 187
I can’t believe that’s a picture of me pushing 400 pounds.. always sweating now I feel so much better with more energy with a more positive outlook in life .. 👊🏻💥👊🏻💥#facetofacefriday  #fattofit  #ketofam  #ketofamily  #ketodiet  #ketogenicdiet  #weightlossjourney  #weightlossbeforeafter  #transformationfriday  #flexfriday  #obesenomore  #intermittentfasting  🍽⏰#omad 🍽⏰ #24hrketofasting  🍽⏰#slimmingworld  #slimmingworldfamily  #lowcarbdiet  #lowcarbhighfat  #goals  #goaldigger  #youcandoit  #sisepuede 
3/07/2018 (Wed) ❤ 113
Credit @mr_jks_
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#instadaily  ❤ Nice
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Took the past two days off to let my body heal. Felt great to be back today. #flexfriday  #friday  #tgif  #herbalife  #protein  #muscle  #mass  #bulk  #gains  #fitness  #fit  #lafitness  #gym  #gymflow  #workout  #exercise  #committed  #nopainnogain  #transformation  #training  #mensfitness  #health  #legs  #instagood  #instafit  #body  #goals  #picoftheday 
3/07/2018 (Wed) ❤ 13
Umm . So my first pair of TYC leggings just came in...... I have no words. Except THANK YOU @tilyoucollapse FOR THESE!!!! I'm usually not so extra but I put them on and drove to the gym to take these pics JUDGE ME PLEASE 🙌🏼🔥 can't even wait to get my next pair - WORTH IT💯 material is on point and I'm IN LOVE with the fit and color yoooooo and their squat proof!!! I'm gonna train in them forreal tomorrow and y'all gonna need a pace maker or neck brace! Thank you @tilyoucollapse !!!!!! Many years and sweaty hard, painful leg/ glute sessions to BUILD THIS SHELF. And I'm freakin proudly showing them up wrapped up like a Christmas gift in these TYC leggings🍑🍑🍑edit I'm 5'8 and 160lbs and the mediums fit great! I could even comfortably wear a large!!! Amazing!! #peachgang  #hardwork  #thegrind  #bootybuilding  #bootybuilder  #keepitreal  #tilyoucollapse  #leggingsofthemonthclub  #leggingsreview  #extra  #booty  #becauseglutes  #becausebooty  #glutes  #glutesalute  #squats  #becausesquats  #traininsaneorremainthesame  #traininsane  #BUILTNOTBOUGHT  #FLEXFRIDAY 
3/06/2018 (Tue) ❤ 353
First off how amazing is this sports bra?? My moms from the late 80s early 90s!!! LOVE!!! SECOND I squatted 225 for a clean 3 today which is the most I’ve squatted since summer and I’m so proud!! Pissed I didn’t capture it but it was random and my friend John told me to SEND IT so I figured I’ll probably only get 1 and 1 felt so easy I figured let’s keep going!!! I don’t even care because I know GAINZ ARE COMIN and they will speak for themselves💃🏼 Already off to a great start this morning!! Time to seize the day!!!! #tndo  #carpediem  #nodaysoff  #flexfriday  #traininsane  #traininsaneorremainthesame  #gymmotivation  #becausesquats  #gympost  #fitness  #fitfam  #fitnessmotivation  #girlsthatlift  #girlswholift  #girlswithmuscle  #girlswithmuscles  #bodybuilding  #bodybuilder  #bootybuilder  #becauseglutes 
3/06/2018 (Tue) ❤ 144
Happy Fri~YAY! Good luck & safe travels to all those racing this weekend! #crushit  #flexfriday  #gymscape  #girlswholift  #grit  #grind  #grow  #battle611  #yancycamp  #ocrtraining  #fitness  💪🏼🏃🏼‍♀️
3/06/2018 (Tue) ❤ 94
Enjoyed an awesome but busy rest day yesterday, and today has been crazy busy as well, but all I kept telling myself is just keep doing "whatever it takes!" Round 4 BEAST Day 12/84 Build Chest and Tris followed by beast abs from Day 10!
Been awhile since I have done some good core work too, definitely felt that one after I blew up my chest and triceps! #sagikalev  #bodybeast  #respectthesweat  #strongereveryday  #whateverittakes  #crushexcuses  #challengeyourself  #healthyhabits  #accountability  #progress  #goals  #gains  #wecanwewillwemust  #keepgrindin  #lead  #inspire  #passion  #fire  #instilldesire  #flexfriday  #fridaynightfun 
3/05/2018 (Mon) ❤ 75
Yesterday was a much needed rest day, my body and legs were screamin all day, and after a busy day of work I was asleep on the couch by 8 o clock!😴😂.. I would say I needed that rest! Today however is a new day to shine and grind toward those goals and thats exactly what I did after work!
Round 4 BEAST Day 39/84 BULK Shoulders! Burn baby burn! Pushed it to 30s on the heavy set of straight arm front raises and was able to get all 8 reps on each arm!🔥💪 "Some people quit due to slow progress, never grasping the fact that slow progress is progress!" ....Dont be some people! #sagikalev  #bodybeast  #strongereveryday  #whateverittakes  #challengeyourself  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #flexfriday  #wecanwewillwemust  #lead  #inspire  #keepgrindin  #workhard  #chasegoals  #nevergiveup 
3/05/2018 (Mon) ❤ 52
💥-Working the back, working the lats and feeling swollen!😂.. No funky business in the beast! Damn I felt strong today and absolutely slayed this workout and I feel AHMAZING! 👊-Pushed myself hard and heavier than before on the one arm row 5x5 force set using 50s and i did that shhhhizzz all 25 reps both arms!😲 Also hit all 70 reps with 50 70 90 on the bent over reverse grip rows with ez bar! Feeling beasty and its friday so you know what time it is! Lats are poppin and i love it!💪🔥💪 Rd 4 BEAST week 8 Day 54/84 BULK Back!✔ #sagikalev  #bodybeast  #strongereveryday  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #wecanwewillwemust  #keepgrindin  #lead  #inspire  #flexfriday  #tgif  #bulk  #back  #backday  #justlift 
3/05/2018 (Mon) ❤ 45
Happy #flexfriday ! Some days are just crazy enough I'm grateful for filter makeup 😂😂 Small victories are always appreciated and one thing I love is seeing progress since last week.
Don't give up ~ keep pushing ~ keep fighting ~ consistency pays off❣️
3/05/2018 (Mon) ❤ 37
Looking through old pics is always motivating 😌 #flashbackfriday  & #flexfriday  all at once 😁🤗 @bikinisbyfreydis
3/04/2018 (Sun) ❤ 6569
Are you ready to make the climb to the top?! 💛💝💛💖
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Since January, life has just been taking this wonderful whirlwind forward and upward.
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I can’t tell you the immense thrill I get when I see others succeed in their (fitness and lifestyle) goals. Between working with clients in my area and working with my online “Mak Attack Fitness Pak”, the triumphs and inches lost, even just in February have been astounding. 👏👏So proud of them all!! Keep it up ladies!! 💪💗🙌💞🎉👍💯——-
Motivating #womensfitness  has always been a great reminder that my passion for inspiring others to live fit and healthy is absolutely what I am supposed to be doing.
So grateful!! Happy #friyay !! 💗😀💞
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Outfit: @fabletics
Bag: @godashdot (use LauraMak15 for discount)
Shoes: @saucony .
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#flexfriday  #godashdot  #healthylifestyle  #inspirewomen  #fitnessblogger  #fitnesscoach  #fitnessmentor  #onlinefitness  #lifestyle  #lifestylebrand  #branding  #mybrand  #lifestyleblogger  #lifestylebloggers  #lifestylechange  #fitover40  #fitspo  #strongissexy  #myfabletics  #fabletics  #kirkland  #seattlefitness  #fitnessgoals  #entrepreneurlifestyle  #entrepreneurmindset  #lovewhatyoudo  #lauramakfitness 
3/04/2018 (Sun) ❤ 352
It’s a FIERCE #FRIYAY  or #flexfriday  or #fabulousfriday  or whatever you want to call it! 👍💞💙💪🎉💖
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Got my shoulder and neck worked on today and I am so happy to feel better each time. Muscle Activation Therapy has given me the best results and I am beyond thrilled!! ——-
I just know there will be handstands again in my future!! Boy do I miss being upside down. I always liked that perspective!! Heehee, but for real - I do love being upside down!! 🤸‍♀️💗🤸‍♀️💗
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📸 @ncoskyphoto .
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#livingfitnow  #lauramakfitness  #makattackfitness  #kauaifitness  #womensfitness  #healthyliving  #healthcoach  #healthylifestyle  #healthymom  #happiness  #happyplanner  #journey  #strongissexy  #fitnessgoals 
#myfabletics  #fableticsootd  #yogaeveryday  #yogaliscious  #yogapose  #yogaflow  #yogalover  #outdooryoga  #seattlefitness  #seattleblogger  #seattlelife  #pnwlife 
3/04/2018 (Sun) ❤ 339