Helloom! Would love to see you this Thursday at 7pm for my Candlelight Yoga class at Vermilion Y! We can do some lovely backbends together! Why would you want to do backbends? It enhances or takes your breathing to the next level, helps relieve back/neck muscle pain, stretches abdominal muscles and internal organs, helps open your mind/heart to the new possibilities in your life and so much more!
See you there, my lovelies!
Namaste my friends!!! *Photo by Austin Contreras