#foodisfuel media

You may be asking yourself...is Meagan eating the exact same dinner as yesterday?! The answer would be...yes, yes she is! Here's a closeup 😜#somuchyum  #subway  #dinner  #chicken  #salad  #withdressing  #edrecovery  #eatingdisorderrecovery  #edwarrior  #edfam  #fightinged  #edsucks  #shutuped  #foodisfuel  #healthynothungry  #recoverywin  #recoveryisworthit  #honoryourhunger  #anorexiarecovery  #bulimiarecovery 
3/07/2018 (Wed) ❤ 33
What the mind believes the body achieves!
I've never been a personal best person however I do like to see where my body can go! .
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You wouldn't drive a car with no petrol & all that 👊💪
Fuelled right by my gal @donnafitzfitlife , pushing me beyond my limits nutrition & training wise.
Did some one say carb increase 🙋‍♀️
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#foodisfuel  #dontfearcarbs  #dontfearfood  #useitwisely  #dontabuseit  #benefits  #refuel  #friday  #positivity  #positive  #mindbelieves 
#bodyachieves  #mindset  #mind  #midletonfitness  #trainhard  #strong  #eatsmart  #ladieswholift  #dffl 
3/07/2018 (Wed) ❤ 43
Back in training mode! 4 egg whites with salt, pepper, cayenne and garlic powder with a side of murasaki sweet potatoes! 😋

#justletmefeedyou  #paleo  #paleodiet  #paleobreakfast  #paleolifestyle  #primal  #primalgoodness  #ketomaybe  #sweetpotatoesareamazing  #fatmakesyouphat  #nomnom  #lowcarb  #lowcarbbreakfast  #lowcarblent  #glutenfree  #glutenfreelife  #trainhard  #eathealthyfeelhealthy  #foodisfuel  #lowfat  #bikiniprep  @lauralowcarb @ladywalton1313
3/07/2018 (Wed) ❤ 41
Snacks are a must for me! I love @justins almond butter packs when I'm on the go!
#justletmefeedyou  #paleo  #paleodiet  #paleosnacks  #paleolifestyle  #primal  #eathealthyfeelhealthy  #foodisfuel  #glutenfree  #glutenfreelife  #guthealing  #lowfat  #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarblent  #trainhard  #bikiniprep  #imalwayshungry  @ladywalton1313 @lauralowcarb
3/07/2018 (Wed) ❤ 56
I don’t consider myself a great chef, but DAYUMMMM I can make some mean Sunday morning eggs & veggies - top it with a little Cholula and VOILA 👏🏼😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Going into Week 8 of my meal plan and guess what?....STILL NOT BURNT OUT 🤷🏽‍♀️ “But how Logan?!” Because I haven’t restricted myself by cutting out major food groups (carbs are NOT the enemy people 😝) and I eat A LOT OF FOOD 😍 The past two weeks I bumped up to eating about 2300 calories a day, and I have leaned out even more than I did the first 6 weeks 😱 I love how many people in this program are discovering that FOOD is not the enemy, it is OURSELVES that let all the magazines and tv shows tell us how we’re “supposed” to be eating 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have TWO SPOTS LEFT for my next round that starts prep week tomorrow 🤙🏼 Shoot me DM so we can get you in QUICK ⏳ How many more rounds of seeing people change their lives is it going to take for you to finally choose to live your best life with us? 🤔
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#dptstudent #gradstudent #travelPT #PTschool #foodscience #musicianslife #fitfluential #fitfam #dreamlife #sundaymorningvibes #restdayfeels #worklife #travelgirl #bodypositivity #selflove #NSV #yolkporn #athletes #weekendwarrior #SPT #workselfie #sweatyselfie #curlyhairdontcare #postgradlife #gradlife #foodisfuel #ownyourweird #workfromhome #studentlifestyle 
3/06/2018 (Tue) ❤ 87
Valentine’s Day was a blast! Now it is time to get back in the swing of things! Enjoy the flavor of our Roasted Chicken! Enjoy a herb-crusted half chicken that has been cooked over an open flame for hours. Topped with a rich, herb jus and served with a creamy mascarpone polenta & roasted Brussels sprouts and kale, this plate is anything but 'just chicken'! #yougottaeatthis  #cleaneating  #foodstagram  #igfood  #goodeats  #foodie  #buzzfeedfood  #huffposttaste  #foodgawker  #instafood  #foodlove  #foodies  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #foodgram  #foodspotting  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #eatgood  #eatrealfood  #saltcreekgrille 
3/06/2018 (Tue) ❤ 49
A perfectly cooked Filet Mignon is a delicious way to enjoy your weekend! Savor a thick, center cut Filet Mignon topped with a rich demi-glace, served with savory Yukon Gold mashed potatoes and fresh farmer’s seasonal vegetables. #cleaneating  #foodstagram  #igfood  #goodeats  #foodie  #yum  #buzzfeedfood  #tastespotting  #foodgawker  #instayum  #instafood  #foodlove  #foodies  #instaphoto  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #fooddiary  #foodgram  #foodspotting  #foodshare  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #saltcreekgrille  #yummy 
3/06/2018 (Tue) ❤ 61
Our delicious Creek Burger has flavor you wouldn't believe!! Enjoy the rich flavors of ground Short Rib, Chuck & Brisket together in a mesquite-grilled patty. Stacked high with baby arugula, aged white cheddar, house spread, caramelized onion & bacon jam all on a King’s Hawaiian Sweet Bun! O, and did we mention truffle Asiago fries!! #burger  #foodstagram  #igfood  #goodeats  #foodie  #yum  #buzzfeedfood  #tastespotting  #foodgawker  #instayum  #instafood  #foodlove  #foodies  #instaphoto  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #fooddiary  #foodgram  #foodspotting  #foodshare  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #saltcreekgrille  #newmenu 
3/06/2018 (Tue) ❤ 65
“Not only the food, which is delicious, but the location and view of water is unbeatable. “ We ❤️ our Yelp reviews, especially ones like this 👆! .
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#yougottaeatthis  #foodporn  #foodpornshares  #foodstagram  #igfood  #goodeats  #foodie  #buzzfeedfood  #huffposttaste  #foodgawker  #instafood  #foodlove  #foodies  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #foodgram  #foodspotting  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #eatgood  #eatrealfood  #saltcreekgrille  #yelp  #yelpelite 
3/06/2018 (Tue) ❤ 76
Chorizo & PEI Mussels?!? YES please!!! Come savor the unique flavor of chorizo & tomato broth, fresh garlic, shallots & white wine with toasted focaccia!
#yougottaeatthis  #cleaneating  #foodstagram  #igfood  #goodeats  #foodie  #buzzfeedfood  #huffposttaste  #foodgawker  #instafood  #foodlove  #foodies  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #foodgram  #foodspotting  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #eatgood  #eatrealfood  #saltcreekgrille 
3/06/2018 (Tue) ❤ 52
It does not have to be a filet mignon to be a mouth-watering steak! Look at this delicious, mesquite-grilled Steak Frites prepared with a perfectly sliced Flat Iron Steak. Served with Grilled tomatoes, a rich Béarnaise and our famous asiago garlic fries.
#steakfrites  #foodstagram  #igfood  #goodeats  #foodie  #yum  #buzzfeedfood  #tastespotting  #foodgawker  #instayum  #instafood  #foodlove  #foodies  #instaphoto  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #fooddiary  #foodgram  #foodspotting  #foodshare  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #saltcreekgrille  #beef 
3/06/2018 (Tue) ❤ 45
Get the weekend off to a delicious start with our Citrus Glazed Jumbo Shrimp! Enjoy mesquite wood-fired White Shrimp, baby tomatoes, citrus segments, kale, garlic, avocado mousse served over roasted fingerling potatoes. #cleaneating  #foodstagram  #igfood  #goodeats  #foodie  #yum  #buzzfeedfood  #tastespotting  #foodgawker  #instayum  #instafood  #foodlove  #foodies  #instaphoto  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #fooddiary  #foodgram  #foodspotting  #foodshare  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #saltcreekgrille  #shrimp 
3/06/2018 (Tue) ❤ 59
There is always a reason to celebrate great taste! Enjoy a tender, Coffee Encrusted New York Steak topped with melting Blue Cheese & sweet bourbon caramel at Salt Creek Grille. Reservations still available for tonight! ------------------------------------#cleaneating  #foodstagram  #igfood  #goodeats  #foodie  #yum  #buzzfeedfood  #tastespotting  #foodgawker  #instayum  #instafood  #foodlove  #foodies  #instaphoto  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #fooddiary  #foodgram  #foodspotting  #foodshare  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #saltcreekgrille  #steak 
3/06/2018 (Tue) ❤ 50
What a beautiful sight 😍! Come enjoy this mesquite-grilled, double-cut pork chop with bacon-mushroom jus, creamy mascarpone polenta, butternut squash & kale hash. #porkchops  #foodstagram  #igfood  #goodeats  #foodie  #yum  #buzzfeedfood  #tastespotting  #foodgawker  #instayum  #instafood  #foodlove  #foodies  #instaphoto  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #fooddiary  #foodgram  #foodspotting  #foodshare  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #saltcreekgrille  #newmenu 
3/06/2018 (Tue) ❤ 44
Enjoy a herb-crusted half chicken that has been cooked over an open flame for hours! Topped with a rich, herb jus and served with a creamy mascarpone polenta & roasted Brussels sprouts and kale, this plate is anything but 'just chicken'! #yougottaeatthis  #cleaneating  #foodstagram  #igfood  #goodeats  #foodie  #buzzfeedfood  #huffposttaste  #foodgawker  #instafood  #foodlove  #foodies  #foodvsco  #foodpics  #foodlover  #foodforthought  #foodisfuel  #foodcoma  #foodgram  #foodspotting  #foodforfoodies  #foodoftheday  #foodstyling  #eatright  #eatgood  #eatrealfood  #saltcreekgrille 
3/06/2018 (Tue) ❤ 51
✨Smoothie bowls 😍 SOOOOO many variations. My personal fave way to make is with a dairy free chocolate protein shake (made SUPER THICK) then adding some natty pb, sliced bananas & a bit of granola. BOMB 🔥 Cuz choc & pb for breakfast what’s not to love??? Daily food diary below 👇👇👇 M1: Protein pancake with bananas, egg whites & oatmeal. Coffee with @bulletproof & honey. M2: Omlet & yams. M3: Open faced chicken sandwich on gluten free bread, lettuce & avocado. M4: Loaded veggie stir fry bowl with chicken & sweet potatoes. M5: Choc smoothie bowl 😍 blended with almond milk & frozen bananas, peanut butter, @isagenix greens powder & honey chamomile tea. Fueling up for those baby muscles. 📸 @stephanie.h.park .
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#inshapeamericancanyon  #inshapevallejo  #inshapevacaville  #inshapegym  #inshapeattitude  #mealplan  #mealprep  #mealprepsunday  #dailyfooddiary  #dailyfoodfeeds  #iifymgirls  #iifymwomen  #iifymmoms  #iifymmom  #organicfood  #foodisfuel  #healthylifestyle  #eatclean  #cleaneatingideas  #mealprepideas 
3/06/2018 (Tue) ❤ 41
Honestly does! Wowza 💚💪🏻✅! So glad I chose to sneak a quick intermittent fast in before I left! Been a crazy busy day and haven’t really had time to think about it. The energy and clarity I get is instant and let’s not forget about the other awesome benefits of reduction in bloating, puffiness, and cravings. Dropping a few lbs is always a nice side effect too. Cleansing your body on a cellular level is like giving your inside a bubble bath and my inside needed a good scrubbing! .
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#superpowers  #intermittentfasting  #bubblebathfromtheinsideout  #cellularcleanse  #weightoss  #iifymchicks  #healthcoach  #eatgoodfood  #foodisfuel  #hulk  #healthiswealth  #wonderwoman  #cleanse  #detox  #hangovercure  #superfoods 
3/06/2018 (Tue) ❤ 41
Look at all them "bloobs" 💙...my infamous "faux oats" breakfast bowl complete with natural peanut butter. Every morning. But I love it, so of course I'm gonna gram it 🤗 •


#refeedday  #legday  #girlswholift  #girlswithmuscle  #fitchicks  #prep  #npcbikini  #npc  #macros  #flexibledieting  #girlswhorun  #workout  #fitspo  #balance  #fitfam  #eattogrow  #eatclean  #strongnotskinny  #gains  #doyouevenscience  #foodisfuel  #iifymgirls  #liftheavy  #fitness  #foodiewithabooty  #girlswhorun  #strongnotskinny  #girlswhorun  #nutrition  #muscle  #blueberries  #microsareimportanttoo  #fitbreakfast 
3/06/2018 (Tue) ❤ 49
Protein Pancakes! Vegan, low carb, gluten free, high protein, grain free, decadent, sweet, savory, the options are endless! #forrealdoe 
Some #orgain  protein pancakes and #Vega  mocha protein coffee to start out the morning 😋 Protein is a non-issue if you follow a vegan diet BUT I like the flavors of most protein supplements and add them in most days. If you are trying to lose weight, be sure you are getting enough protein, fiber and water to keep you satisfied during the day. Let me know if you've never looked at your nutrition before. If you struggle with weight loss learning more about how many calories you eat now will undoubtedly help! #weightloss  #proteinpancakes  #befit  #foodisfuel  #eatformuscles  #nutrition  #macros  #iifym  #cityofcamas  #pnw  #personaltrainer  #nasm  #microsareimportanttoo  #activelifestyle  #scienceistheshit 
3/06/2018 (Tue) ❤ 43
Food is fuel!!! Omg this is freaking soo good and took me only 30min to make!! Fusilli Marinara! Loaded up on the good stuff aka carbs and I'll be plenty energized for volleyball tonight! Carbs need a better rep! No more 'low carb' diets come on!! Eat up the pasta and potatoes and rice! There is a reason carbs make you feel happy, they give you the necessary boost to feel energized through your day! When you're body is undercarbed it craves vital nutrients and often results in binge eating, so do yourself a favor and become better friends with the CARBS😁😍 #rant  #nosuchthingasacheatmeal 

#whatveganseat  #bestofvegan  #hclf  #vegangirl  #veganlife  #vegansofig  #veganfoodshare  #pastalove  #veganpasta  #fussili  #fitfood  #crueltyfree  #cowspiracy  #earthling  #foodisfuel  #wholefoods  #ctfu  #highcarb  #forksoverknives  #hclfvegan  #carbedup  #healthyeating  #fitnessmotivation  #eatclean  #cleaneating 
3/06/2018 (Tue) ❤ 168
3/06/2018 (Tue) ❤ 37
Na cho ordinary nachos! Lean ground turkey and shredded buffalo chicken with spicy fresh asparagus, bell peppers, mushrooms topped with avo and @laughingcow #spicy  pepper jack cheese and the ultimate homemade sweet potato chips! So good with a crunchy spicy kick! #fitness  #fitforlife  #fitfam  #foodisfuel  #homemade  #sweetpotato  #eattogain  #eattoperform  #eattogrow  #macros  #microsareimportanttoo  #nosuchthingasacheatmeal  #nutrition  #lifestyle  #easytomake  #fuelthosemuscles  #fuelyourbody  #strongnotskinny  #strong  #musclebuilding  #liftheavy  #weightlifting  #womenwholift  #health  #lift 
3/06/2018 (Tue) ❤ 43
Ending the night with some cookie dough froyo! (Plain greek yogurt mixed with #crazyrichards  peanut butter, stevia and chocolate chips and frozen for 30-min) then topped with whatever toppings you want! Tonight topped with #kindgranola  banana nut clusters, #enjoylife  chocolate chips and homemade protein cookie dough. Froyo spoons are a must #fitness  #fitmom  #fitfam  #fitforlife  #foodisfuel  #food  #fagegreekyogurt  #alwayssaveroomfordessert  #dessertisserved  #dessert  #sweettooth  #dessertislife  #lifestyle  #loveyourself  #goodnight  #legday  #leangains  #eattogain  #eattoperform  #eattogrow  #musclebuilding  #muscleandhealth  #nosuchthingasacheatmeal  #itfits  #froyo 
3/06/2018 (Tue) ❤ 43
This is dinner y’all. Leftover brisket w/ squash noddles in a little tomato sauce. My tots are eating what I’m eating and thankfully loving the “spaghetti”. #sahmlife  #foodisfuel  #toddlerapproved  #paleo  #pickytoddlers  #busymom  #choosehealth 
3/06/2018 (Tue) ❤ 10
Attention everyone!! I figured it out. 🤔💡
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The cure for the Monday blues includes a long run, some @barre3 meditative stretching, and making a smoothie for dinner that really tastes more like dessert😍💛
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This smoothie tastes indulgent but is actually packed with incredible super foods! From sweet potatoes and bananas to cauliflower (yep you heard right!) and cinnamon this meal is packed with nutrients! Topped with @kashi crunch cereal for some extra protein and added crunch, I win Monday, I win💪🏻🙌🏻👌🏻😊
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#mondaymotivation  #dessertfordinner  #eatdessertfirst  #kashicrunch  #kashicereal  #sweetpotatosmoothie  #frozencauliflower  #smoothiefordinner  #meatlessmonday  #sneakyveggies  #beatingthemondayblues  #barre3  #running  #mymeditation  #runningismytherapy  #runningismymeditation  #eatclean  #cinnamonsmoothie  #superfoodsmoothie  #healthylivinghappyliving  #eatcleantrainmean  #fuelyourbody  #foodisfuel  #healthyindulgence  #smoothiebowls  #eatbetternotless  #atlfoodie  #healthyfoodie  #donutworrybehealthy 
3/06/2018 (Tue) ❤ 83