#girlswholift media

I love finding new challenges 🙌🏻
.
One handed burpee with heel tap jumps 🙌🏻
.
How many can you do in one Minute? 😍
.
@erinmaw @lesmillsgrit @lesmillstribe #gritchallenge 
#bikinicompetitor  #slay  #bikinigirl  #fitness  #aesthetics  #bodybuilding  #fitnessjourney  #girlswholift  #strongwomen  #muscles  #physique  #girlswithmuscles  #gym  #squat  #girlswhosquat  #bikiniprep  #preplife  #competitionprep  #abs  #glutes  #calisthenics  #weightlifting  #fitfam  #bodybuilder  #bodygoals  #plyometrics  #cardio  #burpees  #grit 
3/07/2018 (Wed) ❤ 109
One minute you look #FitAF ... The next you bend over and this happens and knocks you off your high horse ... So, here is your friendly reminder to NOT compare yourself to every picture you see on Social Media...most likely the angle is " just right" and behind the scenes rolls are happenin' so love the sh** outta yourself, NO MATTER WHAT😘
.
.
.
.
.

#momlife  #kids  #fun  #momofthree  #momofgirls  #OOTD  #friends  #ombre  #bayalage  #shorthair  #beachlife  #obsesssd  #party   #winelover  #love  #girlswholift  #cupshe  #FitSQUAD  #80dayobsession  #ImpactNation 
3/07/2018 (Wed) ❤ 196
Tuesday's have been my Monday's and Friday's wrapped in one. They have been my first day back to work and my last working day of the week for some time now. Over the last year, I have taken my 4 shifts a week slowly down to 1, and today was my LAST Monday/Friday, forever! 6 weeks ago I made the decision to leave my part time job so I could focus ALL my attention on my 👧🏼👧🏼👧🏼 kids and on my Coaching Biz! Two things that fill my cup!!! Being 💯 available for my girls and being able to help in their classrooms (with not having to think if I'm available)is SO important to me and something I look forward to doing MORE of!! And also, being able to connect with new and old friends 👭 who are ready to start (or get back on track) with health/fitness, has become a true PASSION of mine! My life is being pulled in a completely different direction than it was 5 1/2 years ago, and it just felt right that I said goodbye, and hello to MY (our) future. I am sad that I'll be leaving coworkers who have become my second family over these last 5+ years… but this chapter of my life has come to an end and a new one has only JUST begun. 👐🏼 They say if you love you do you'll never work a day in your life!!! So here's to my last Monday/Friday and to doin what I truly love and never "working" again 😜
.
.
.
.

#ImpactNation  #momlife  #SAHM  #kids  #fun  #momofthree  #momofgirls  #OOTD  #friends  #ombre  #bayalage  #shorthair  #beachlife  #tacos  #party   #winelover  #onlinebootcamp  #love  #girlswholift 
3/07/2018 (Wed) ❤ 101
Love that Coaching has brought such fun people in my life!! @tamarakayp and I met up to chat about life, biz stuff, and vent frustrations. So nice to be able to connect with people, and help them physically, mentally, and even financially...it all isn't done behind the 📱📲 i get to do it in real life sometimes, too !!
.
.
.
.
.
.

#ImpactNation  #momlife  #SAHM  #kids  #fun  #momofthree  #momofgirls  #OOTD  #friends  #ombre  #bayalage  #shorthair  #beachlife  #tacos  #party   #winelover  #onlinebootcamp  #love  #girlswholift  #workviews  #goodvibes 
3/07/2018 (Wed) ❤ 49
Added some @rocktape to my injured foot....FHL is feeling better, but big toe is angry today. Hoping the tape and boot combo will help this heal up quicker!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #rocktape  #gostrongerlonger  #taping  #healing  #fitness  #fitlife  #girlswholift  #injuriessuck  #workingaroundinjury 
3/07/2018 (Wed) ❤ 42
Got the bar going up, on a Tuesday.
@mbarmleatherdesignco custom leather lifting belts. Use MADDIE for a discount on your total purchase.
#girlswholift  #crossfit  #iifym  #cutterfitness  #ahubnutrition  #mbarmleatherdesign  #olympicweightlifting  #69kg  #strong  #tuesday  #liftheavyoftenasineveryday  #blonyx  #blonyxathlete  #zevia  #rocktape  #gostrongerlonger 
3/07/2018 (Wed) ❤ 129
All my photos from the event and your athletes are up in the link in my bio, check them and tag your boys and girls.
.
.
.
.
.
.
#crossfit  #fit  #fitness  #crossfitgirls  #fitgirl  #girlswholift  #powergirls  #athlete  #festivusgames  #festivusgames2017  #sanantoniofitness  #fitfamsa  #sportsphotography  #crossfitphotography 
3/07/2018 (Wed) ❤ 35
I don’t like running, boxjumps, thrusters, clusters and definitely not burpees ... but I love CrossFit!
#theoremcrossfit  @meganlaparre #girlswholift  #festivusgames2017  #festivusgames  @festivusgames
3/07/2018 (Wed) ❤ 34
Put in a little double messing around in the weight room and then hit the sauna for 25 minutes. I'm bloated today from yesterday's eats, but definitely made it right today. Ate good and downed a little over a gallon of water. Hopefully tomorrow I wake up feeling better.
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #gains  #swolfie 
3/07/2018 (Wed) ❤ 94
This month marks 4 years that I've lived in Austin. So for this #transformationtuesday  I thought I'd do a little collage of some people I've been lucky to meet through my job (which is why I moved to Austin), and see the transformation along the way. I've moved around Texas quite a bit and I must say this has been my most successful move and I have grown so much as a person in this city and feel that I have truly discovered myself here. The people I have met here, which are mostly transplants, have been so incredible and a lot of them I consider family. Same with the fit fam community, starting back from when I signed up at the YMCA when I first moved here to my current home of Madabolic and everyone in between that I've met through my journey here on Instagram. So many goal oriented, go-getter people here in this city and I love it so much, not to mention the amazing outdoor activities here for outdoorsy people like me. I don't know what the future holds for me, but I look forward to what Austin has in store for me moving forward. Here's to 4 years in this amazing city with amazing people!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness 
3/07/2018 (Wed) ❤ 88
Changed up my routine today to meet with @johnnythespartan for a little midday workout at his workout place in North Austin. He's also given me some good pointers to help my [tendinitis] arm get better. Had a great time with him today and he is a great motivator in making you believe that you are better than what you think you are, not to mention he is a Spartan Race beast. Thank you for taking time out of your day to hang out. If anyone is looking to get in some training, especially in the North Austin area, hit this guy up! Doesn't hurt to give him a follow either because he's pretty bad ass in his dedication to training and staying active. Plus check out his page for some action videos of me today!
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #tshirttuesday  #nutrishopatx 
3/07/2018 (Wed) ❤ 59
Also haven't had a chance to eat since lunch because I had lots to do post workout but finally getting to sit down to some food! Salmon, pinto beans which I reheated too long (lol) and salad 😋
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #healthyeating  #healthyeats  #foodporn 
3/07/2018 (Wed) ❤ 54
Today we weren't supposed to be maxing, but after our working sets...well shit happens. New PR of 175 lbs today. High five from my gym partner @langephilipv to seal the deal. :) #girlswholift  #mygympartnerisbetterthanyours  #1rm  #gymhusband 
3/07/2018 (Wed) ❤ 10
Blurry but genuine.
It's always a struggle to get a picture with this dude, well one that's appropriate. But he is always making me smile when we do. if you aren't living life with a smile on your face, your missing out. Loving everyday I get to spend with you.
Today was arms, and I feel like my arms are now spaghetti noodles. .
.
.
.
.
#mcm  #progressnotperfection  #findjoyinthejourney  #beyondalllimits  #dedication  #fit  #fitness  #fitnessgear  #focus  #grind  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #girlswholift  #fitnessaddict  #coolgear  #strength  #trainhard  #igpics  #hello2018  #endlesspossibilities  #musicislife  #bestlifepartner  #mygympartnerisbetterthanyours  #couplegoals 
3/07/2018 (Wed) ❤ 70
Wide eyed and bushy tailed on a Monday! This was the calm before the storm/before gym buddy showed up. Never ever miss a Monday even tho they suck horribly. #nevermissamonday  #gym  #mygympartnerisbetterthanyours  #gymselfie  #fitness  #fit  #fitfam  #fitspo  #girlswhoworkout  #girlswithpiercings  #girlswholift  #blackandwhite  #calmbeforethestorm  #sticktotheplan  #keepgoing  #iwillgetthere  #futurebodybuilder  #foundmypassion 
3/07/2018 (Wed) ❤ 23
The #squad . 1 week out. Heads to Ohio. Expect big things from all these athletes. Watch out Ohio. Here we come to show out. #flexonem  #livesore  #fnxambassador  @fnx_fit #motivation  #fitspo  #bodybuilding  @livesore
#Repost  @tssbarbell with @get_repost
・・・
These 9️⃣ athletes will be traveling across the country in one week to compete at the Arnold 💪🏻👱🏼‍♂️. .
.
#weightlifting  #snatch  #clean  #jerk  #cleanandjerk  #fitness  #barbell  #gym  #squat  #guyswholift  #girlswholift  #unitedlifters  #strongstrongsupply  #onyxstraps  #liftgenie  #americanweightlifting  #hookgrip  #sanantonio  #texas  #texasweightlifting  #texasstrengthsystems  #tssbarbell 
3/07/2018 (Wed) ❤ 55
Great job Bri!! 🤰🏻➡️🏋🏻‍♀️ #Repost  @brishay11 with @get_repost
・・・
18.2 was possibly my new favorite open workout! Anything that leads to a heavy barbell is alright with me. No new PR but I’m proud of hitting 175 under fatigue. 6 months postpartum and finally starting to feel a little like my old self. -
-
-
#crossfitopen  #crossfit  #18point2  #cfpo  #cfpostrong  #6monthspostpartum  #girlswholift 
3/07/2018 (Wed) ❤ 67
I wasn’t allowed to wear bitch mittens 😂😂 now my hands are tore up😫 @ifbbksneuman #mytrainersarebetterthanyours  #shecallsthembitchmittens  #workoutfortheday ✔️ #fitnessnow  #girlswholift  #momswholift  #fitfam  #happythursday  #hustlinismycardio  #underarmour 
3/07/2018 (Wed) ❤ 20