#girlswholiftheavy media

Who else loves Molly Shannon? The only pre-workout I use nowadays is coffee ☕️ (and doughnuts 🍩) What about you? Got a favorite pre-workout, share it in the comments 👇🏻
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#health  #habits  #healthy  #weightloss  #fittips  #preworkout  #workoutfuel  #fatloss  #sundayfunnies  #womenshealth  #workout  #diet  #onamission  #healthtips  #iifymgirls  #girlswholift  #girlswholiftheavy  #girlsquad  #purposedriven  #girlwithaplan  #womenonamission  #womenwithpurpose  #fempower  #femalehustler  #powerwoman  #fempire 
3/05/2018 (Mon) ❤ 35
Seriously!! @80dayobsession day 36 leg day was hard today. I didn’t let 🦈 get in the way. Went heavier despite it and I’m proud of myself. Sweat was pouring down. #fitness  #fitfam  #girlswholift  #girlswholiftheavy  #teambeachbody  #fitbit  #fitbitblaze  #fitbitnation  #igotthis  #teamthickandfierce  #legday  #legdaybestday  #thickandfierceblog 
3/03/2018 (Sat) ❤ 21
Keeping on top of my creatine intake this year thanks to @cellucor who needs Santa when your team looks after you this well ❤️ || Ladies do not be afraid of Creatine || #cellucor  #supplements  #cellucorathlete  #offseason  #gains  #cellucornation  #bikinicompetitor  #bodybuilding  #powerlifting  #improvmenetseason  #christmas  #iifym  #flexibledieting  #military  #militarysport  #powerlifitng  #powerbuilding  #girlswholiftheavy 
3/03/2018 (Sat) ❤ 35
@kat_friendlytrainer showing off the rear view of our women's signature logo vest tops! -
Use code INSTA10 to get 10% off of yours at www.fitandstacked.co.uk -
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#gymwear  #ukbff  #bikinicompetitor  #pcauk  #gymclothing  #fitnstacked  #fitandstacked  #ukbff  #black  #womensbodybuilding  #ukbffbikini  #gymgirls  #girlswholift  #girlswholiftheavy  #leaveitallatthestacks  #squats  #liftinglifestyle  #back  #gymgoals  #lats  #fitgirl  #gymspiration  #fitnessjunkie  #fitnessgoals  #fitnessmodels  #brandambassadorsearch  #fitnessjourney  #fitnessmotivation  #fit  #stacked 
2/23/2018 (Fri) ❤ 61
So up to last week I used to have a home office and heard it more often than I can remember how easy it was for me to follow a meal and workout regiment. And while it was definitely easier before I started my office job, at the end of the day it all comes down to how serious you are about it.

Happy meal prep day peeps!
#mealprep  #mealprepsunday  #girlswholift  #girlswholiftheavy  #girlswithmuscle  #strongisthenewskinny  #nutrition  #planahead  #fitgirls  #yegfit  #yegfitness  #mealplan  #absaremadeinthekitchen 
2/21/2018 (Wed) ❤ 55
#tbt  to fitness photoshoot in May at @snapleduc with @khammy.photography. Working out without a goal and milestones to measure how far you got can get grinding and boring. Having had this photoshoot to work towards was great and I am immensely proud of what I achieved.

#throwbackthursday  #throwback  #girlswholiftheavy  #girlswithmuscle  #strongisthenewskinny  #workforitdontwishforit  #fattofit  #babygotback  #yegfitness  #snapnation  #snapleduc  #thegymismytherapy  #femalemuscle  #stronggirls  #strongwomen  #fitchick 
2/21/2018 (Wed) ❤ 59
Haven't posted anything workout related for a long time. When I stopped having a home office and started commuting 2 hours a day to work, I really worried I wouldn't have the time and energy to keep going. There has been ups and downs but it has been mostly going ok. It really is just a matter of priorities. 😊

#girlswholift  #girlswholiftheavy  #strongisthenewskinny  #strongwomen  #girlswithmuscle  #flexinggirls  #bicep  #muscularwomen  #dontwishforitworkforit  #fattofit  #snapfitness  #snapnation 
2/21/2018 (Wed) ❤ 73
Trying so hard to keep the upper body mass on this new busy schedule - less time for the gym, less calories a day (cut out a meal) but cannot complain so far 😊 💪

#summerbodyinthemaking  #girlswithmuscle  #girlswholiftheavy  #girlswholift  #bicep  #shoulders  #shoulderboulders  #ittybittywaist  #leanandmean  #strongisthenewskinny  #workforitdontwishforit  #gunshow  #snapfitness  #snapdevon  #snapnation 
2/21/2018 (Wed) ❤ 55
#cradleface  for #takecaretuesday !🤗 ----
I'm super glad I got in to see my #bodyworker , Chris, at @liveunbroken, for a #massage  between my powerlifting meet last weekend and my 14 hour flight later this week. I can't even imagine how broken I'd feel without that relief in between! I can't believe how much regular #massage  and #activerelease  work has helped my #recovery  and my gym performance both!Chris is incredible to work with, too- he's not just busy trying to rub lotion all over you- he's LISTENING to what your muscles are telling him as he works, putting in the work where you need it most. ➖➖➖➖➖➖➖➖➖➖➖➖ Go see him. It's a game changer. Tell him I told you so, and you'll get 30% off your first treatment. I recommend active release- he sends you off with homework so you can fix yourself in between sessions! 😍---- #liveunbroken  #sandiegobodywork  #sandiegomassage  #sandiegofitness  #SquatRackShenanigans  #xxfitness  #sdfitness  #musclecare  #powerlifter  #restday  #girlswithmuscle  #girlswhopowerlift  #girlswholiftheavy  #bodybuilding  #bodywork  #massagetherapy  #SanDiego  #fitgirl  #fitchick 
2/21/2018 (Wed) ❤ 106
“Nunca permita que alguém corte suas asas, estreite seus horizontes e tire as ✨estrelas do teu céu 🌌. Nunca deixe seus medos serem maiores que a tua vontade de voar. O valor da vida está nos sonhos que lutamos para conquistar”👊🏼 Happy Monday Xx 😘💋 #teamunicorn 🦄 #teamunicorn  #london  #2018  #girlswholift  #strongwoman  #healthylifestyle  #healthyliving  #nopainnogain  #fechaabocaetreina  #fightforit  #eatsleepreadrepeat  #girlswholiftheavy  #behappy  #beyourself  #beyourbest  #positivevibes  #happymonday 
2/20/2018 (Tue) ❤ 82
This is who we are! We are #Advocare . Be the product of your product. @laura.trujillo.56808 building a strong base, to conquer the world. Who will like to be apart of the our team? #advocareallin  #advocare  #atxfitness  #atx  #fitcouples  #fitfam  #atxfit  #bodybuilding  #icompeteshesupports  #dontquit  #justdoit  #adidas  #calvinklein  #gymshark  #girlswholift  #girlswholiftheavy  #womanpower  #takingover 
2/18/2018 (Sun) ❤ 31
Beyond Thankful and my heart is full! Thank you all💕💕 thank you to those of you that motivate me daily 💕💕💕 leading by example #actionsspeaklouderthanwords  #mycirclesmall  #momswholift  #momswithmuscles  #fitness  #fitmom  #cleaneating  #girlswholiftheavy  #inspire  #motivate  #findyourpassion  @ptsquared2015 @rachel6284
2/16/2018 (Fri) ❤ 33
Tag your swole mate 💪🏼💪🏼💪🏼💪🏼💪🏼 @journey.bfitness @_chrisanthony_ @mr2weeksout it’s always better to workout with a partner who’s just as motivated as you ! Let’s see who your swole mate is 😀 @theloftatlanta photocreds: @_chrisanthony_ #makingfriendships  #gympartners 💪 #swolemates  #workoutvideos  #gymdays  #fitchicksrock  #fitchicks  #fitchicksinspire  #womenstickingtogether  #motivatingwomen  #motivation  #inspired  #fitnessmotivation  #fitnessjourney  #fitnessgirls #fitnessforlife  #fitnessphysique  #fitnessfreaks #gymgirlsdaily  #gymgirlsofig  #gymsharkwomen  #girlswholift  #girlswithabsaresexy  #girlswithmuscle  #girlswholiftheavy  #squatbooty  #squatsquad 🍑 #glutes 🍑 #glutesalute  #glutesworkout 
2/15/2018 (Thu) ❤ 170
3 of my favourites ab exercises!
Try them out 😊💪🏾💪 The video is sped up 😊

A strong core -
1. Will help prevent injuries
2. Help protect you inner organs
3. Could help you prevent back pains and many other amazing benefits! 😊

Most lower back pains are usually caused by a weak core.
Your core is not just your "abs", the core includes the traverse abdominis, erector spinae, obliques and your lower lats. If you strengthen all those lovely muscles you will get all those lovely benefits I have listed above. ♡











#core  #corestrength 
#coreworkout 
#strength  #build  #buildingcorestrength  #abs  #abworkout  #absexercise  #gym  #fitness  #fitnessmotivationlife  #staystrong  #strongwomen  #strongwomenrock  #stronglife  #girlswholiftheavy  #girlswhoarefit  #girlswhoarestrong  #girlsfit  #fitgirlstrainhard  #training  #traininghard  #keepgoing  #keepmovingforward  @ebonyfitfreaks @fitspo @abs
2/15/2018 (Thu) ❤ 53
Them tricep gains 😏

Favourite triceps exercises
1. Triceps push downs on the cables with ropes
2. Tricep overhead extensions with dumbbells
3. Close grip barbell bench press
4. Assisted dips
5. Ez- bar skullcrushers 🏋🏾‍♀️











#fitgirl  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #fitnessgoals  #girlswholift  #girlswhosquat  #girlswholiftheavy  #staystrong  #strongwomen  #fitstagram  #fitspo  #bodybuilders  #bodybuilding  #bodybuilder  #gymwear  #gymmotivation  #instaspo  #instafit  #healthylifestyle  #abs  #gymshark  #nike  #adidas  @gymshark @nike @adidasoriginals @ebonyfitfreaks @sexyblackfitness @fitbabesworldwide
2/15/2018 (Thu) ❤ 112
Happy flex Friday beauts!! If you are wondering what happened to the picture I posted earlier, well I had a camel toe so it had to go 😂
If you didn't see it then count your blessings 😂

Hope you all have a lovely night, morning or afternoon wherever you are 😉









#fitgirl  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #fitnessgoals  #girlswholift  #girlswhosquat  #girlswholiftheavy  #staystrong  #strongwomen  #fitstagram  #fitspo  #bodybuilders  #bodybuilding  #bodybuilder  #gymwear  #gymmotivation  #instaspo  #instafit  #healthylifestyle  #abs  #gymshark  #nike  #adidas  @gymshark @nike @adidasoriginals @ebonyfitfreaks @sexyblackfitness @fitbabesworldwide
2/15/2018 (Thu) ❤ 82
BOOTY!! 🍑










#fitgirl  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #fitnessgoals  #girlswholift  #girlswhosquat  #girlswholiftheavy  #staystrong  #strongwomen  #fitstagram  #fitspo  #bodybuilders  #bodybuilding  #bodybuilder  #gymwear  #gymmotivation  #instaspo  #instafit  #healthylifestyle  #abs  #gymshark  #nike  #adidas  @gymshark @nike @adidasoriginals @ebonyfitfreaks @sexyblackfitness @fitbabesworldwide
2/15/2018 (Thu) ❤ 95
Sometimes I put on makeup and go out because you know it's not everyday gym (yes it is)
Have a great night 😊

#nofilter 












#fitgirl  #fitnessmotivation  #fitnessmodel  #fitnesslifestyle  #fitnessgoals  #girlswholift  #girlswhosquat  #girlswholiftheavy  #staystrong  #strongwomen  #fitstagram  #fitspo  #bodybuilders  #bodybuilding  #bodybuilder  #gymwear  #gymmotivation  #instaspo  #instafit  #healthylifestyle  #abs  #gymshark  #nike  #adidas  @gymshark @nike @adidasoriginals @ebonyfitfreaks @sexyblackfitness @fitbabesworldwide
2/15/2018 (Thu) ❤ 81
Off season abs = not so shredded today✌🏻Sometimes you look cut and sometimes you look like you ate a burrito with a burger inside it dipped in a Neapolitan milkshake 😂 But who doesn't like a Neapolitan milkshake?! I mean come on. .
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#fitspo  #fitspogirls  #girlswholiftheavy  #fitgirlsguide  #fitgirlsmotivate  #fitgirlsfam  #fitgirlsofinsta  #gymworkout  #fitnessmotivation  #fitnessgirl  #fitnessbody  #fitnessbikini  #npc  #bikinibody  #buttworkout  #femalefit  #femalefitnessmotivation  #femalefitspo  #shesquats  #fitfam  #fitgirlsworldwide  #gym  #workout  #healthy  #booty  #bootybuilding  #fitnessgram  #fitgirlsinspire  #npcbikini  #bikinimotivation 
2/14/2018 (Wed) ❤ 113
2/14/2018 (Wed) ❤ 63