#gratitude media

Today I am feeling internally and more so externally #strongaf . These last few days have been tough, but the kind of wake up I needed. I pulled a tarot card yesterday, balance, upside down. I built my happiness almost purely on movement. A yoga practice every day, skiing 160+ days a year, mountain activities from biking, hiking, trail running most every other day, with climbing and surfing in any free time left. I only rested (or slept) when my body broke down. I focused on asana too much, not enough yoking of the whole, not enough mindfulness. Tearing the back of my knee post-op felt like having movement taken away again. It's a perfect example of the need for self care. I had skipped a few days of e-stim/ self massage. I can't skip things anymore. I am in the process of re-harmonizing my life. There will be imbalances, but there will also be a lot strength, introspection, and beauty along the way. Big thanks to @southpawsully for workout inspiration, and @compexusa, @rocktape, @procompression, and @yogabodyfitness for props to help recovery. I'm going to be a stronger, more balanced (almost) every day athlete. It felt really good to sweat those thoughts out. @basin_sports #lifeat4241  #skiergirlproblems  #skier  #acltear  #acl  #aclsurgery  #aclrecovery  #aclrecoveryclub  #aclrehab  #kneeinjury  #comeback  #fitnessinspiration  #biketrainer  #dirtbarbieadventures  #yogatrapeze  #yogaswing  #yoga  #awakeaf  #yogaeverydamnday  #aerialyoga  #likeagirl  #selfcare  #compex  #gostrongerlonger  #rocktape  #procompression  #sportsinjury  #physicaltherapy  #gratitude 
3/07/2018 (Wed) ❤ 40
Sur le blog ( http://lathelize.blogspot.fr ), plutôt que de lister des bonnes résolutions, nous avons posé quelques intentions. Celle de vivre plus avec la nature par exemple.
#hello2018  #resolutions2018 
#naturelover  #natureaddict  #foudenature  #baiedesomme  #hautsdefrance  #leCrotoy  #happinessisawayoflife  #lebonheurestunchoix  #gratitude  #dailypleasures  #lesbonheursduquotidien 
3/07/2018 (Wed) ❤ 120
Best of F E B R U A R Y 2 0 1 8
A short vacation with my siblings in Copenhagen where I sometimes felt like a kid all over again.
Spending quality time with people who are generous with their kindness, love and compassion.
Making rest and relaxation a priority.
Soaking in the reassuring peacefulness of uneventful days. There is beauty hidden in the seemingly insignificant parts of our daily routine.
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#bestof  #february  #bestoffebruary  #ranunculus  #flowers  #blooms  #springhurryup  #lightpink  #dailypleasures  #thegoodlife  #life  #daily  #travel  #memories  #happy  #thankful  #gratitude  #slowliving  #intentional  #everdaylife  #routine  #simple  #artofvisuals  #visualsoflife 
3/07/2018 (Wed) ❤ 76
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear" Nelson Mandela ❤️
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#life  #quotes  #nelsonmandela  #mandela  #southafrica  #johannesburg  #capetown  #mandelasquare  #africa  #globetrotter  #worldtraveller  #travel  #traveling  #travelgram  #instagramer  #instagood  #instagram  #picoftheday  #photooftheday  #photo  #followforfollow  #like4like  #passion  #history  #leadership  #leaders  #respect  #gratitude  #blessed 
3/07/2018 (Wed) ❤ 69
Red roses in the Garden of Dreams. This beautiful oasis allowed us to breath cool air from gurgling fountains and sit peacefully under shaded trees. This Thanksgiving I am thankful for Mother Nature. I am sad to see this beautiful landscape overwhelmed by car fumes, plastic trash everywhere, dirty water, the markets bursting with cheap stuff made in China that even the 20 million people here could not possibly buy. Dreaming of a world where access to clean water, air, and nature is every human’s natural right and responsibility. Assessing where else in my life I can make small changes with intention. Feeling the meaning of “unsustainable” - that which cannot go on. 😭🌍❤️ #mothernature  #thankful  #gratitude  #savetheplanet  #climatechange  #sustainability  #rosespirit  #rosemedicine 
3/07/2018 (Wed) ❤ 46
25% discount on the most recent creations/ crystal healing listed in my etsy shop and
20 % discount in most of my other items!!
YuleSpirit love, Christmas love... with so much love, meaning and light... THANK YOU
www.etsy.com/shop/ElayaMagic #elayamagic  #etsysales  #etsy  #lightworkers  #healer  #earthspirit  #redrose  #rosespirit  #divinelove  #spiritualguide  #spiritualartist  #magicaljewellery  #christmaslove  #christmasgiftidea  #yulespirit  #wintersolstice  #loveandlightpath  #elvenway  #tarotcreator  #elayagaia  #elayaanoukvellino  #thankyou  #gratitude  #supportsmallbusiness  #workingmama  #sacredpath  #creativespirit  #creationswithmeaning 
3/07/2018 (Wed) ❤ 11
#throwbackthursday  Body power’2015...Was overjoyed to see my hoarding!! Thanks @aatikaay0069 my brother who gave me this opportunity(although I don’t know what he saw in me😋) and this platform that I could create my own lil individuality in the fitness industry!! I am recognised by @domin8rnutrition it has become my identity and my way of life!! Completed 4 years as an athlete and now a brand ambassador!!#brandpride  #domin8rnutrition  #ambassador  #brother  #mylife  #mybrand  #myidentity  #love  #respect  #thankyoulord  #fearnoman  #butgod  #blackseries  #teamesn  #bhai  #nowords  #gratitude 
3/07/2018 (Wed) ❤ 211
Whatever you believe or dream you can achieve, begin it. Boldness has magic, greatness and power in it. ~ Goethe • • #entrepreneurship  #whatwebelieve  #whatinspiresus  #tcs  #philosophy  #thegoodword  #believe  #gratitude  #youknowimadreamer  #goethe 
3/07/2018 (Wed) ❤ 37
I am tremendously grateful for my customers and the amazing little community in the Seashore Design Studio Chatter Group, so periodically I like to do something to say thank you. This month was a little giveaway, chosen at random from recent photos with #seashoredesignstudio . I adored seeing all your beautiful photos, but this sweet snowflake will be heading home to @kbrdey! Thank you again, you're all the very best.

#handmadejewelry  #mamametal  #thankyou  #gratitude  #goodvibes  #snowflake  #ladymaker  #madeinusa  #momlife  #workathomemom  #shopsmall 
3/07/2018 (Wed) ❤ 37
"Mahalo! Salamat!" Thank you, thank you! Polytechnic University of the Philippines, College of Communication, for inviting me to be one of the guest speakers for the Pinoy Health Fest 2018! It was great hearing all the students say "oooooh" in unison as I explained to them that mahalo is thank you in Hawaiian, and not me mispronouncing love (mahal) in Tagalog. So blessed to give practical tools to help these future leaders cope with stress and live a focused, purposeful, and kind life! #purpose  #love  #gratitude  #melomahalo  #futureleades  #polytechnicuniversityofthephilippines  #mahal  #mahalo  #alohavibes  #hawaiionmymind  #shaka  #globalcitizen  #positiveleadership  #filipinoamerican  #asianamerican  #professionaldevelopment  #asiatour  #travelbug  #aplpg17  #eastwestcenter  #collegelife  #foreverstudent  #leadershipcoach  #internationalreaourcespeaker 
3/07/2018 (Wed) ❤ 29
We all rise by lifting others up 🙌🏼
#hellomoday  #motivation  #inspiration  #gratitude  #stayfit  #myhideaway 
3/07/2018 (Wed) ❤ 39
Oh 🤑😍 Liam
Thank You!!! Our session was so fun!! I'll catch you on the flip side (Saturday). I show gratitude because gratitude blesses me back. 🖤💜🖤
120💲Tips on Deck. .
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#Roxie_Js_Ink  #thankyou  #bigtipper  #tipyourtattooartist  #purplepower  #Liam  #orionconstellation  #blessed  #myclientsarebetterthanyours  #gratitude  #yourfavoritetattooartist  #newink 
3/07/2018 (Wed) ❤ 122
...αηδ ɾεʆαX
Can't think of better human to start some much needed time off than this little cutie. Nothing compares to our afternoon hangs.
#vacationmodeON  #charliejamespage  #nephew  #timeoff  #relax  #slowdown  #gratitude  #thelittlethings  #recharge  #storytelling 
3/07/2018 (Wed) ❤ 28
It's not what we have in life, but who we have in our life that matters.
I am truly grateful for all of the kind words from my family and friends. I've been fortunate enough to spend the day with a tiny human who I adore, shared quality time with my family, as well as with my extended family #thebluecrew  - birthdays only happen once a year; it's been a wild day and I've enjoyed every minute. Thank-you again for your love and wishes✌🏼️ #birthday  #shenanigans  #playoutside  #ohana  #mytribe  #charliejamespage  #grateful  #gratitude  #goodvibrations 
3/07/2018 (Wed) ❤ 29
If you get tired, learn to rest not quit.

This afternoon I decided the body needed some time off; it's moments like this that allow me to reflect and really appreciate a rest day without feeling guilty. Having this little nugget snuggle up on my lap, I honestly wouldn't trade it.
#charliejamespage  #nephew  #biglove  #ohana  #timeoff  #slowdown  #gratitude  #thelittlethings  #recharge  #recovery  #restday 
3/07/2018 (Wed) ❤ 25
i love you for all that you are, all that you have been and all that you will be. "Go POP!"...cutest little chants from the sideline at Dad's Touch Footy Grand Final🏆 #charliejamespage  #nephew  #numberonefan  #rainydays  #touchfooty  #biglove  #ohana  #gratitude  #thelittlethings  #exploring  #adventures 
3/07/2018 (Wed) ❤ 30
SIESTA
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Sometimes you just need to take a nap to get over it.
#charliejamespage  #nephew  #biglove  #ohana  #gratitude  #thelittlethings  #ibelieveinnaps  #donotdisturb  #naptime  #siesta 
3/07/2018 (Wed) ❤ 21
Post #smhhalfmarathon  race snuggle dance with my little mate to "Danny boy" by a busker in Hyde park. I literally couldn't adore him any more than i already do.
#charliejamespage  #nephew  #sydney  #exploring  #playoutdoors  #ohana  #moments  #gratitude  #thelittlethings  #biglove 
3/07/2018 (Wed) ❤ 27
On this day, a queen was born.

There are some people in life that make you laugh a little louder, smile a little bigger and just live a little bit better.

#birthday  #shenanigans  #ohana  #mytribe  #charliejamespage  #grateful  #gratitude  #goodvibrations 
3/07/2018 (Wed) ❤ 39
иαρ тιмє... σнннн уєєαααнн!
I wish I were a little kid so I could take a long nap and everyone would just be proud of me.

#charliejamespage  #nephew  #biglove  #ohana  #gratitude  #thelittlethings  #ibelieveinnaps  #bedhog  #donotdisturb  #naptime  #siesta  #sleeplikeababy 
3/07/2018 (Wed) ❤ 32
Don't underestimate the healing powers of these three things _ music, the ocean and stars.

This week has been full on and it isn't over yet. With all the chaos, competition, excitement and emotional whirlwinds that go along with Survivor I have been relishing in small opportunities an sneaking back to the beach; somewhere I used to spend countless hours over summer growing up but now I'm happy to wade out in the water, watch the waves roll in and soak in the sounds and the fresh water. This week I have found my calm back on the beach and it couldn't have come at a better time.

#shenanigans  #keepyourspiritsalty  #playoutside  #ohana  #mytribe  #charliejamespage  #simplychildren  #childhood  #childhoodunplugged  #candidchildhood  #grateful  #gratitude  #goodvibrations  #workhardstayhumble  #focus  #postive  #dontstopuntilyourproud  #thelittlethings  #gratefulheart  #laughter  #strong  #nohighlightreel  #realdeal  #betruetoyou  #truenorth  #thisisSUMMER 
3/07/2018 (Wed) ❤ 33
УФЦ JЦMP, I JЦMP

When SAVVY SURVIVOR challenges you with a POPUP session at INFLATABLE WORLD you put your socks on and BOUNCE.
#charliejamespage  #nephew  #exploring 
#leadtheway  #adventures  @inflatableworldwollongong
#welovetoBOUNCE  #inflatableworld  #holdmyshoes  #fitnessgoals  #getyourBOUNCEon  #fitandfun  #family  @savvyfitness #cultivatekindness  #goodvibrations  #allgoodthingsarewildandfree  #workhardstayhumble  #gratitude  #maguireandmcinerneysavvysurvivor21  #MMJNORTHREDTRIBE  #reddies  #savvyfitness  #savvy  #goALLout  #thebluecrew  #ohana  #mytribe 
3/07/2018 (Wed) ❤ 51