#gritchallenge media

Become stronger then you were yesterday #gritchallenge  3 5 x Bent over rows 5 x Lunge to overhead press as many rounds possible in 1 minute. Pick a bar weight that best suits you. Watch @reagankang setting the mark.
@reebok @lesmillsgrit #changeyourgame  #hiit 
3/07/2018 (Wed) ❤ 64
I love finding new challenges 🙌🏻
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One handed burpee with heel tap jumps 🙌🏻
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How many can you do in one Minute? 😍
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@erinmaw @lesmillsgrit @lesmillstribe #gritchallenge 
#bikinicompetitor  #slay  #bikinigirl  #fitness  #aesthetics  #bodybuilding  #fitnessjourney  #girlswholift  #strongwomen  #muscles  #physique  #girlswithmuscles  #gym  #squat  #girlswhosquat  #bikiniprep  #preplife  #competitionprep  #abs  #glutes  #calisthenics  #weightlifting  #fitfam  #bodybuilder  #bodygoals  #plyometrics  #cardio  #burpees  #grit 
3/07/2018 (Wed) ❤ 109
❌GRIT CHALLENGE ❌
When someone says challenge my eyes light up 😁 To me there is nothing like challenging yourself, being your own competition, seeing what your capable of, true GRIT & determination this is what I love❗️
Burpee challenge switch tap & jump ✅ @lesmillsgrit @fitboxhertford @caley.jack
I counted 18.5- yep that .5 counts 🤣 how many can you reach in 60seconds? Tag me away & be your own competition 🙌
Eeeekkkk for today @lesmillstribe Grit workshop let’s do this 💦
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#inspo  #fitspo  #lovemyjob  #workforit 
#fitnessmotivation  #believeinyourself  #grit  #gritchallenge  #dream  #dreamjob  #womenempowerment  #saturday  #saturdaymorning  #want  #workout  #burpee  #foodie  #eatclean  #fit  #gains 
3/07/2018 (Wed) ❤ 206
I want to be something "BIG"
Till many people say "what the hell?!"
And then they big smile
And APPLAUSE👏👏
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I'm working out #likenina  @nina
#workouts  #cardio  #gritchallenge  #lesmillsgrit  #lesmillsgritcardio  #reebok  #reebokwomens  #reebokwear  #reebokone  #filashoes  #filaindonesia  #bodyfit  #f21sportwear 
3/07/2018 (Wed) ❤ 25
Grit Challenge 2.0 ❌SOLD OUT❌
2️⃣0️⃣ vollmotivierte GRITter werden in den nächsten 8️⃣ Wochen mit uns Jumps, Snatches, Lunges und Burpees, Burpees, Burpees in den Kursraum brennen🏋️‍♀️🤸🏼‍♀️. Die Challenger starten mit uns gemeinsam die Mission zu weniger Körperfett und mehr Gesundheit! Gesunde Ernährung 🥑🥚, Sport 🏋️‍♀️🤸🏼‍♀️, viel Disziplin ❗️🔁 und Kampfgeist🥋 werden der Schlüssel 🔑 zum Erfolg 🎯🏆 sein!
#soldout  #gritchallenge  #easyfitnessmellendorf  #8weekschallenge 
3/07/2018 (Wed) ❤ 18
#gritchallenge 
Die Handouts zu unserem 8 Wochen Abnehmprogramm sind da!
Montag geht's los!
#istdasaufregend  #lesmills  #grit  #füralle  #läufteasy  #easyfitness  #mellendorf  #wedemark  #hannover 
3/07/2018 (Wed) ❤ 42
Spirit, is the core beauty in everything we do. The luckiest person is who shares this beauty, to find comfort and satisfaction around him.

I found pleasure in what I do and found the SPIRT in it. It is beautiful to share it in order for others to seek it.
Grit is a sport for the soul before the body.
#powertraining #gritcardio  #gritstrength  #kickboxing  #rachaelnewsham  🦋🥊#lesmillstribe  #happyalone  #lesmillsonelive  #Hiit  ✨#reebok  #fitness  #motivation  #youcandoit  #nevergiveup  #power  #challengeyourself  #gritplyo #gritchallenge 
3/07/2018 (Wed) ❤ 19
“Cada repetición te hace más fuerte”
PD: estás 10 Rep de Single Arm Burpee me dejaron sin aliento... no recuerdo nada de lo que me decía @giovannylesmills en ese momento, solo deseaba que se acabara el tiempo y sonara la campana 🤣 .
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Los reto a que lo intenten! .
#Vibratition  #Grit  #GritChallenge  #lesmills  #kathfit 
3/07/2018 (Wed) ❤ 186
Das Video zur #gritchallenge  !
Machst du mit?
@lesmillsgrit @lesmillstribe
#grit  #lesmills  #challenge  #fitness 
3/07/2018 (Wed) ❤ 22
3/07/2018 (Wed) ❤ 30
I’ve been eating “mostly” keto for about 5 months. By “mostly” I mean I start on Mondays and stick to it til Friday. Come Saturdays I’m feeling so good I treat myself and cheat (usually with an adult beverage or two). That usually means that whatever weight I lost during the week I put on over the weekend, essentially getting nowhere. Since I signed up for the #gritchallenge at my gym, and it’s a new month, I’m committing to eating #keto for the whole month, 30 days (even thanksgiving). I want to see what the results are when I stick to it and do 2+ grit classes per week. #cokezero will get me through! 😂💪🏋️‍♀️🙌
11/03/2017 (Fri) ❤ 12