#health media

The his 'n' hers series. .
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His: fully-loaded mocha
Hers: green tea 👫🙉🙊
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#lazydays  #coffeeshopdays  #coffee  #coffeeshop  #rainydays  #drink  #food  #foodie  #diet  #detox  #vegan  #vegetarian  #reducetarian  #consciousconsumer  #meatreducers  #health  #healthiswealth  #environment  #animalwelfare 
3/07/2018 (Wed) ❤ 17
Right now is the height of cold and flu season. 😷 Feeling a little worn out this morning. Took some Greens to boost my immune system. 💪🏻 The Greens natural ingredients help alkalize, balance and detoxify the body to restore PH for overall health and wellness. Contains antioxidants and 🍵 energizes the body.
The Greens are a powerful blend of 34 fruits and vegetables 🍅 🥦
+52 herbs and Superfoods. 🌱🍃🍋🍐🥕🥒
One serving a day gives you the daily nutrition you need!
Vegan, plant based, gluten free, soy free, dairy free.🌿 My favorite flavor is the chocolate Greens🍫
Also available in Berry and orange 🍊
#immune  #spirulina  #greens 
#plantbased  #plantpower  #vegan  #fitness  #health  #immune  #fruit  #vegetables  #detoxify  #cleanse  #folsom  #healthychoices  #ph  #nongmo  #dairyfree  #soyfree  #alkalize  #folsom 
3/07/2018 (Wed) ❤ 25
Wellness event tomorrow, Saturday
2/24/18!
Barre NorCal
El Dorado Hills, CA
11:30-1:30pm
I’ll be there with my It Works! Products. Stop by to Sip and Sample what’s new! ☕️🌱 Health and Wellness, Damsel in Defense, Wild tree 🌳 and local pressed juice company 🥦🥒
It will be a FUN event!
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#wellness  #health  #fitness  #barre  #eldoradohills  #folsom  #greens  #detoxify  #safetyproducts  #goals  #event  #juice  #keto  #exercise  #shopsmallbusiness  #environment  #toxins  #glutenfree  #vegan  #cleanliving  #community  #plantbased 
3/07/2018 (Wed) ❤ 34
Had an amazing Wellness event at Barre NorCal today, really cool studio! Look forward to taking a class, thank you again 💗! @barrenorcal_edh
And my good friend @bikerchick4you for including me, so Fun being together! 💋
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#barre  #eldoradohills  #folsom  #wellness  #cleanliving  #community  #detox  #keto  #greens  #shoplocal  #shopsmall  #moms  #fitness  #health  #support  #encourage  #friendship  #northerncalifornia  #damselindefense  #pressedjuice  #organic  #tumeric  #juice  #cleanse  #wildtree 
3/07/2018 (Wed) ❤ 36
Getting my nutrition on the run today! Literally threw a scoop of chocolate 🍫Greens 🌱 in a coffee mug, mixed with water and hit the road. Tasty by themselves, hows that?!!
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#immune  #spirulina  #greens 
#plantbased  #plantpower  #vegan  #fitness  #health  #immune  #fruit  #vegetables  #detoxify  #cleanse  #folsom  #healthychoices  #ph  #nongmo  #dairyfree  #soyfree  #alkalize  #folsom  #chocolate  #nondairy 
3/07/2018 (Wed) ❤ 24
Happy Thanksgiving to you!
So much to be Thankful for in 2017....... FAMILY.
My HEALTH, Amen!
Friendships New and Long time.
The Freedom to do the things I Love.
My Customers and Team.
The Perspective and strength I have gained through this years experiences.
My gifts and abilities.
The Folsom Community where I live.
Being back on the bike.
Wishing you a wonderful Holiday! 🍁🦃🍂🙏🏻 Marci, Scott and Conner
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#thanksgiving  #thankful  #grateful  #family  #health  #friendship  #folsom  #community  #ride  #girlswhoride  #mikesbikes  #boymom  #mom  #freedom  #cx 
3/07/2018 (Wed) ❤ 30
I love me some fruit and tajín!!!!
Trying this whole vegan diet is not that bad I’ve dropped 4 lbs since Monday. With my foot being injured it’s actually going to work out well for me. I can’t run or do leg workouts so this will help me out a lot!
F.Y.I no I’m not trying to convert anyone you do what floats your boat.

#food  #foodislife  #somethingnew  #vegan  #diet  #health  #fml  #ieatwhatiwant  #nosquatsforme  #recovery  #whatthehealth 
3/07/2018 (Wed) ❤ 60
For those that do not know HAAM a.k.a. The Health Alliance for Austin Musicians is an amazing organization that SAVES LIVES by providing affordable healthcare to low income musicians in #Austin . As a dental practice that treats many HAAM patients we feel lucky to be a part of the life changing treatment that many musicians receive from @myhaam! Come out and support a local cause at MXMW… LINK IN BIO
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#WeLoveAustin  #AustinTexas  #AustinLife  #DowntownAustin  #AustinDentist  #2ndStreetDistrict  #2ndStreetDentist  #HAAM  #KeepAustinHealthy  #AustinFit  #ATXLife  #AustinMusic  #LiveMusicCapital  #Dentistry  #DentalLife  #DowntownATX  #ATXMusic  #ATXDentist  #ACL  #SupportHAAM  #Dental  #Health  #SupportLocal  #Austinite  #Do512  #2018MXMW  #ExploreAustin  #DoGood  #ILiveHereIGiveHere 
3/07/2018 (Wed) ❤ 34
Soaking in the spotlight, from my Jerry rigged operation.
I don’t talk much much about my fitness company on IG but I have to say that I love this industry and my team so much. Working on something that feels like it’s the most important thing in the world is a rare blessing and a blessing that I will not squander. And working on that most important thing in the world with incredible, talented and genuine people, is a damn near impossibility.

I hope I continue to meet these inspiring individuals as long as I live in this beautiful city. •



#Austinfit  #health  #exercises  #workout  #austindeals  #getfit  #fitspiration  #weightloss  #weights  #sweat  #fitspo  #instafit  #texasmade  #austinbiz  #mobiletrainer 

#personaltrainer  #mobilepersonaltrainer  #weightlossprogram  #fitness  #fitnesstrainer  #weighttraining  #homeworkouts  #fitnessprogram  #fitnesscenter  #austin  #78701  #downtownaustin  #austinfitness 
3/07/2018 (Wed) ❤ 42
Be happy. Maybe that starts with a work out? 🏃🏼 🏋🏽‍♀️🏊🏻‍♀️🚴🏼‍♂️ #fitness  #fitnessmotivation  #healthylifestyle  #health  #healthandwellness  #austinfitness  #sanantoniofitness  #atxfit  #safit 
3/07/2018 (Wed) ❤ 25
Good afternoon San Antonio!!! Have you tried 🔥🔥🔥REDCON MRE🔥🔥🔥This is not your typical meal replacement🚫NO WHEY PROTEIN🚫The nutrients are derived from🍱WHOLE FOOD SOURCES🍱Protein from🍗CHICKEN,🍣SALMON,🍳EGGS and 🐂BEEF💪🏽48g of PROTEIN, 75g of Complex Carbs and the taste is👅👌🏽👌🏽😍convenient and delicious!!! I'll be at 18235 Bulverde Rd til after 8pm, come by and try🔥MRE🔥yourself👊🏽💪🏽 We also carry other flavors like 🍌Banana Bread🍌 & 🍎Dutch Apple Pie🍎#rocksdiscountvitamins  #fitfamsa  #fitfam  #rocksbuilt  #health  #rocksbuiltsa  #safitfam  #safit  #sa  #satx  #sanantonio  #sanantoniotx  #satxfitness  #satxfit  #fitnessjourney  #fitnessgoals  #fitness  #goals  #210  #weightloss  #godbless  #health  #alamocity  #godisgreat  #ehplabs  #blessed  #godownseverything 
3/07/2018 (Wed) ❤ 48
Once you see results, it’ll become an addiction. But once you become self motivated, you’ll be unstoppable. I had an amazing arm and ab work out tonight. Did you get your work out in??
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If you're looking to add lean muscle, lose weight or gain more energy...let's do a free wellness evaluation. ▪️
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- One on one Coaching
- Nutrition plan
- Grocery guidance
- Motivation and Support **Comment or send me a message** You can email me as well at 📧 [email protected]

#Herbalife  #herbalife24  #weightloss  #satx  #sanantonio  #goldsgym  #planetfitness  #lafitness  #lifetimefitness  #safit  #utsa  #fitness  #fitfam  #heathy  #fitfamsa  #gym  #gymlife  #fitnessmotivation  #fitnessjourney  #fitfood  #eatclean  #health  #getfit  #mealprep  #selfmotivation  #results 
3/07/2018 (Wed) ❤ 65
Good afternoon San Antonio!! Have you tried Muscle Egg Fruity Cereal?!? If you haven't, come try a sample at 18235 Bulverde 🙌🏽💪🏽🔥🔥🔥Muscle Egg🔥🔥🔥DRINK IT🍼COOK IT🍽LOVE IT❤️Flavored Egg Whites✅25g of PROTEIN🚫NO FATS🚫NO CHOLESTEROL🚫NO SOY, LACTOSE, GLUTEN🚫NO ADDED SUGARS.🚫NO ADDED SODIUM😍Delicous and nutritious 😋👊🏽💪🏽Come try MUSCLE EGG today at 18235 Bulverde Rd!!!
#rocks  #rocksdiscountvitamins  #fitfamsa  #fitfam  #rocksbuilt  #health  #rocksbuiltsa  #safitfam  #safit  #sa  #satx  #sanantonio  #sanantoniotx  #satxfitness  #satxfit  #fitnessjourney  #fitnessgoals  #fitness  #goals  #210  #weightloss  #godbless  #health  #alamocity  #godisgreat  #ehplabs  #blessed  #godownseverything  #muscleegg 
3/07/2018 (Wed) ❤ 39
Discover how millions of people all around the world are getting into the best shape of their lives!! Whether you want to lose weight, gain muscle or just feel better...herbalife has something for you!! Message me to find what program will work best for you ▪️
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If you're looking to add lean muscle, lose weight or gain more energy...let's do a free wellness evaluation. ▪️
▪️
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- One on one Coaching
- Nutrition plan
- Grocery guidance
- Motivation and Support **Comment or send me a message** You can email me as well at 📧 [email protected]

#Herbalife  #herbalife24  #weightloss  #satx  #sanantonio  #goldsgym  #planetfitness  #lafitness  #lifetimefitness  #safit  #utsa  #fitness  #fitfam  #heathy  #fitfamsa  #gym  #gymlife  #fitnessmotivation  #fitnessjourney  #fitfood  #eatclean  #health  #getfit  #mealprep 
3/07/2018 (Wed) ❤ 20
Good afternoon San Antonio!!! What’s your favorite pre workout?!? Have y’all tried @steelsupplements💥Charge-AF💥loaded with nootropics🤓and just the right amount of stim🤯Focus is INSANE and the pump is just adds the cherry on top💪🏽Contains 4g of Citrulline Malate to enhance “The Pump” If you haven’t tried, come get yours at @rocksdiscount 1316 SW Military👊🏽If you’re good with a pre, come in and ask for a sample🤗
#rocks  #rocksdiscountvitamins  #fitfamsa  #fitfam  #rocksbuilt  #health  #rocksbuiltsa  #safitfam  #safit  #sa  #satx  #sanantonio  #sanantoniotx  #satxfitness  #satxfit  #fitnessjourney  #fitnessgoals  #fitness  #goals  #210  #weightloss  #godbless  #health  #alamocity  #godisgreat  #ehplabs  #blessed  #godownseverything  #muscleegg 
3/07/2018 (Wed) ❤ 48
3/07/2018 (Wed) ❤ 54
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Avant/Après qui me fait dire que j'étais littéralement ÉNOOOORME !! __________________________________________ ➡️A droite, il y a 4 ans environ 75kg.
➡️A gauche, aujourd'hui 59 kg.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Les photos servent à se rendre compte des efforts fournis et ça fait du bien de voir qu'on évolue.
Pour mes proches qui me voient quotidiennement, l'évolution au jour le jour n'est pas flagrante ; cependant le avant/après photo l'est.
Réactions assez virulentes et pas très subtiles mais qui reflètent la réalité : "ooooh mais tu étais énorme" "mais tu faisais combien là ? 90kg ? ".... Bref, que des termes assez choc, sauf de la part de mon chéri, qui a toujours les mots justes ;) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️Aujourd'hui (comme à l'époque finalement) j'assume mon corps mais je souhaite continuer de perdre, tant pour l'image que me renvoie le miroir que pour ma santé...
Alors on continue !!! #keepingstrong 💪🏻
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory 
3/07/2018 (Wed) ❤ 27
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À 2,2 kg de mon objectif principal 💪🏻💪🏻
J'ai encore perdu pas mal au niveau du ventre cependant ça fait encore de la résistance 😈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Mais je sais que je suis sur la bonne voie, les résultats actuels me le montrent alors je ne perds pas espoir 💪 😛
#keepingstrong 
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keepingstrong  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory  #weightlosschallenge 
3/07/2018 (Wed) ❤ 34
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👊🏻Nothing will stop me from reaching my goals 👊🏻 Et encore 1kg de perdu 💪🏻💪🏻 #keepingstrong 
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keepingstrong  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory  #weightlosschallenge 
3/07/2018 (Wed) ❤ 35
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🤜🏻Prepandial blood glucose🤛🏻
In June I was between 2.00 and 2.50 in prepandiale 😱 And I'm not talking about postprandial 🙄
Thanks to the fasting interval and the keto diet__________ 👊🏻Nothing will stop me from reaching my goals 👊🏻 ------------------------------------------------------------------------------------
#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #highfat  #keepingstrong  #keeponkeepingstrong  #keto  #lchf  #losingweightfeelinggreat  #lowcarb  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior 
3/07/2018 (Wed) ❤ 21
Introducing the love of my life: my son💗
💗💗

He is literally the light of my eye, the beat of my heart, the passion that burns in my soul🔥

I’ve never had a better gym partner in my life! Talk about motivation. He loves getting to go play with a bunch of kids while I work out. PLUS I can tell my hard work is paying off. This may seem little or sappy, but I can PICK my son UP BETTER 😎

WAIT!! What’d she say? I said, “I CAN PICK MY SON UP BETTER!”

I never knew how much I was struggling when holding my son. Or putting him in his car seat. I used to do this like “thrust” to hoist him in it. Now, I can fully support his weight! It brought me to tears when I first realized it 😢

I’m doing all of this for him (okay, okay! And slightly for myself 😉) But I didn’t realize how much I had fallen behind. It used to be hard for me to pick up my son. But not anymore 💗

Don’t worry about the scale. Trust in yourself that the work you are putting in, is bettering your life!! Because it is!!! No matter how small the workout, you are doing something to better your life and enrich others lives around you! Take control of the power you have, the power to invest in yourself!! #youcandoit  #mygympartnerisbetterthanyours  #health  #healthylifestyle  #healthy  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitmom  #rolemodel  #gympartner  #minime  #doitforhim  #workhard  #inspire  #motivate  #ican  #wecandoit  #whatsyourmotovation  #finditliveit  #enrichothers 
3/07/2018 (Wed) ❤ 39
Shoutout to @storm_performance24.7 - Big shout out to @killerlabz Destroyer pre workout.. if you love your stims and love a solid pump give Pete a message and grab a tub #preworkout  #killerlabz  #intense  #littleextrahelp  #legday  #stormperformance  #muscle  #fitfam  #fitspo  #fitness  #fit  #strength  #workout  #weightloss  #gains  #transformation  #paddington  #success  #lift  #weights  #gym  #strong  #health  #training  #healthy  #inspiration  #brisbanefit  #brisbane  #motivation  #dailygrind 
3/07/2018 (Wed) ❤ 69
We love when our Kill Squad girls represent! Keep it up!
From @lx3zombies - Woooo!!! Big thanks and shout out to @killerlabz @gainxstore for sending me some rad goodies! Im stoked to be apart of the @killerlabz_killsquad
If you are interested on picking up some sweet merch from them, DM me! 😍💪🤙
#killerlabz  #killsquad  #killerlabzkillsquad  #fitness  #fitnessmotivation  #fit  #fitgirlsofig  #fitfam  #progress  #protein  #bcaa  #gainz  #sponsored  #repping  #health  #healthy  #supplements  #rad  #predatorpro  #brutebcaa  #girlswithtattoos  #tattooedgirls  #tattooed  #abs  #workout  #doyoyevenlift  #dudebro 
3/07/2018 (Wed) ❤ 95
CHEEESSSTTT DDDAAAYYY! #Wednesday  is #chestday , love the #heat  my #shoulders  give off after this #killerworkout . Smashing out bb bench, db floor bench, db incline bench and dips to finish it off.

#workoutwednesday  #benchpress  #shoulders  #workit  #newweight  #15kg  #badphotos  #nomakeup  #livesore  #highlyagressive  #muscle  #building  #health  #fitness  #anytimefitness  #anytimefitnesscurrambine  #ambassador  #sponsorme  #icn2018 
3/07/2018 (Wed) ❤ 33
Progress with 10months out from first comp. Muscle coming in well now coming up to first cut.
#watchthisspace  #competitionprep  #musclegain  #theprepfactory  #fitness  #health  #icn  #anbff  #livesoreambassador  #livesoreaustralia  #livesore  #highlyagressive 
3/07/2018 (Wed) ❤ 65
Float as many times as you want during the week for only $199/month. Imagine how AMAZING you will feel! 😎❤️🌴☀️😍 #Orlando  #authentichappiness  #letsgrow  #beconfident  #OrlandoLife  #OrlandoFloatTherapy  #CentralFL  #FloatTherapy  #Float  #Floating  #BaldwinParkFL  #SensoryDeprivation  #OrlandoFitness  #Crossfit  #Workout  #Health  #Wellness  #OrlandoCrossfit  #CrossfitOrlando  #Fitness  #OrlandoGym  #Relax 
3/07/2018 (Wed) ❤ 26