#healthblogger media

Help comes in all shapes & sizes 🐴
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@southlandsfarm offers therapeutic horseback riding, where children & adults with special needs can elevate their physical, cognitive & social development 🐎🦄
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#therapeutichorsebackriding  #horsebackriding  #horseblogger  #healingwithhorses  #specialneedschild  #holistichealer  #healthblogger  #holisticblogger  #holisticfood  #holisticfitness  #holisticapproach  #fitnessbloggers  #braingains  #nutritiontip  #nutritiongoals  #nutritionadvice  #nutrtioninsta  #nutritionblog  #nutritionnerd  #nutritionexpert  #nutritionalmedicine  #nutritionforlife  #nutritonblogger  #naturalhealthcare  #biohack  #biohacker  #biohacking  #greenbeehealth  #fitgirllife 
3/05/2018 (Mon) ❤ 96
post daily moves smoothie!! this is the @toneitup “coconut chica” smoothie and it’s amazing!🥥 .
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#toneitup  #tiu  #tiuteam  #tiunutritionplan  #smoothie  #healthybreakfast  #healthyeating  #tiumeals  #tiusmoothie  #coconut  #smoothietime  #protein  #healthylifestyle  #healthspo  #instablogger  #blogger  #healthblogger  #tiunutrition  #tiunutritionplan 
3/04/2018 (Sun) ❤ 29
OVEN-ROASTED PARSNIPS WITH GUACAMOLE✨❤️✨ Slightly sweet and spiced to taste, these are a fun alternative to regular oven-baked french fries. .
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#goodfood  #parsnips  #roastedparsnips  #guacamole  #cookingtime  #foodblogger  #2018food  #newyear  #newgoals  #eatcleanfood  #eatgoodfood  #eathealthy  #healthblogger  #mychoiches  #snack  #healthysnacks  #vegetables  #eatveggies  #addveggiestoeverymeal  #roastedveggies  #parmesan  #parmesanparsnips  #healthyfoodlover  #fitnessgirl 
3/03/2018 (Sat) ❤ 169
This delicious Crispy “Lebanese” Chicken Thighs recipe is now live in the blog! It’s AIP, low-FODMAP, and nightshade free (hence why the Lebanese is in quotes... but i promise it’s still amazing)
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This recipe is relatively simple yet packed with flavor. I LOVE chicken thighs for the amount of flavor they hold, then add select herbs/spices, get that skin crispy and you can really have a flavor packed dish!
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Get the recipe by clicking the link in my profile or searching it on lemonsnlyme.com
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#nutrition  #holisticnutrition  #lyme  #lymedisease  #spoonie  #invisibleillness  #rotationdiet  #feedfeed  #f52grams  #paleo  #paleoeats  #glutenfree  #glutenfreeeats  #gfeats  #fitandhealthy   #cleaneatingaddict  #mcas  #nutrientdense  #healthblogger   #healthandwellness  #plantbased  #soulhealing  #cfs  #crispychicken  #labenesefood  #chickenthighs  #aippaleo  #Celiac  #lowhistamine 
2/22/2018 (Thu) ❤ 115
Yesterday was my best friend's wedding and it couldn't have been a more perfect day! I am beyond happy to have been a part of such a special day and to have witnessed two beautiful souls tying the knot!! 💟 #bestfriendswedding  #perfectday  #bridesmaidsinyellow  #happiness  #prettybouquet  #celebrating  #healthblogger  #lifestyle  #weightlossjourney 
2/22/2018 (Thu) ❤ 23
Being thankful holds a different energy than being grateful. You can be thankful for family, things that happen, or gifts given; but GRATITUDE is the energy that dwells (and swells) in your heart just for being alive. It is a constant--and available at any point. (If you choose for it to flow.)





*Gratitude holds the highest vibrational (healing) energy because it holds no expectation of things outside of you, to make you happy. Gratitude is innate--if you look inside for it. It is not forced or attached to anything/anyone. It is pure love! It's the energy of loving what is... right now. Not for what could happen, but what is happening currently. Being grateful for all of it ("good" or "bad") enough to feel the deep shivers that runs down the spine, is what brings more LOVE your way. ~
It is the mind that deems experience as bad/good, it is gratitude that transmutes it to something useful. ~

Because, in truth, gratitude for all that is... is what heals faster than anything. It is the elixir that gets us out of the illusion of duality.

#gratitide  #grateful  #gratitudejournal  #holidaytime  #holisticguidance  #holisticblogger  #healthblogger  #kc  #mexico  #duality  #peacemaker  #lovinglife  #happinessisachoice  #sundayvibes  #deliciousweather  #freethinker  #holisticpractitioner  #reikimaster  #travel 
2/21/2018 (Wed) ❤ 104
HOW TO: PERFECT POACHED EGGS EVERY TIME! .
1. Bring 1 inch on water at the bottom of a pan to a simmer.
2. Add 1 tablespoon of vinegar (don't worry your eggs won't taste like vinegar).
3. Crack your eggs straight into the water.
4. Take the eggs out after 3 minutes or when the egg whites have set.
5. Dry with a paper towel and enjoy! .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #london  #water  #poachedegg  #poachedeggs  #egg  #eggs  #toast  #breakfast  #brunch  #tip  #healthytips 
2/19/2018 (Mon) ❤ 103
Which BBBB Breakfast would you choose to have this morning?
1.Plantain Waffles
2. BBBB Granola and yogurt parfait
3. Apple Pie Oats
4. 3-Ingredient Crêpes
5. Overnight Oat Smoothie Combo
6. Baked Plantain Frittata
7. Baked Veggie Frittata
8. 3-Ingredient Pancakes
9. Banana Oat Muffins
10. Plantain Pancakes (Tatale) .
. Check out my blog (link in bio) for more ideas! .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #london  #breakfast  #waffles  #healthybreakfast  #healthyfood  #breakfastideas  #brunch  #brunchideas  #saturday  #london  #saturdaymorning 
2/19/2018 (Mon) ❤ 87
Health is from the inside out! Taking time to pamper yourself is something I rarely do but today I had a relaxing pamper session at @jomalonelondon that allowed me to feel more relaxed than I ever have. I would definitely recommend giving yourself just a couple of hours to do something that you've never done before or something that you don't usually do and trust me you will end up feeling INCREDIBLE! .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #london  #jomalone  #pamper  #massage  #relax  #blogger  #blog 
2/19/2018 (Mon) ❤ 123
BBBB MOTIVATION MONDAY! Check out my latest post as it contains some essential tips to help you stick to your new year's goals. .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #london  #mondaymotivation  #monday  #mondaymood  #motivationalquotes  #motivation  #motivationmonday  #motivationalquote  #newyear  #january  #newyearsresolution  #goals 
2/19/2018 (Mon) ❤ 79
NEW POST! HONEY-SUYA CHICKEN LOLLIPOPS! A twist to my original recipe and the perfect game-day food! #superbowl  #superbowlsunday  . Blog link in bio☝🏾️.
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #london  #chicken  #chickenlollipop  #ghanaianfood  #ghanaianfoodblogger  #Ghanaian  #ghana  #blogger  #blog  #recipe  #appetizers  #healthyrecipes  #honey  #suya 
2/19/2018 (Mon) ❤ 90
NEW POST! HONEY-SUYA CHICKEN LOLLIPOPS! A twist to my original recipe and the perfect game-day food! #superbowl  #superbowlsunday  . Blog link in bio☝🏾️.
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #africa  #chicken  #chickenlollipop  #ghanaianfood  #ghanaianfoodblogger  #Ghanaian  #blogger  #blog  #recipe  #appetizers  #healthyrecipes  #honey  #suya 
2/19/2018 (Mon) ❤ 562
SIMPLE LUNCH WHEN I DON'T HAVE TIME: 1/2 my plate is a mixed salad served with about 4 tbsp of white rice, shito and an egg as my protein. I eat most of my raw veggies at lunch. I also tend to opt for eggs as my protein instead of meat. #lunchinspo  #lunch  #healthylunch  .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #london  #salad  #salads  #healthyfood  #healthylunch  #lunchideas  #eggs  #ghanaianfood  #rice  #salad 
2/19/2018 (Mon) ❤ 100
NEW POST! MANGO AND KPAKPO SHITO SALSA CUPS! Another perfect and healthy Super Bowl Sunday recipe! .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #salsa  #mangosalsa  #salsacups  #cups  #healthyrecipes  #avocado  #mango  #mangos 
2/19/2018 (Mon) ❤ 90
QUIRKY BAKED WHOLE WHEAT ACHOMO (CHIN CHIN)! My final recipe in this week's healthy Ghanaian-inspired Super Bowl Sunday snack and appetiser recipe series! Check out the recipe on my blog (link in bio☝🏾️). .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #achomomos  #chinchin  #snacks  #snacks  #superbowl  #superbowlsunday  #healthysnacks  #healthysnack 
2/19/2018 (Mon) ❤ 67
#GetTheInsideOut  :- Mental health affects 1/4 people in the U.K. every year yet too many people feel too embarrassed to share their experiences or find it difficult to diagnose their symptoms. As a result, few people actually get the support they need. #GetTheInsideOut  campaigns to show people that mental health should be an openly discussed topic because in varying degrees, a lot of us have experienced it, particularly in an era of social media pressure and life pressures in general! To all of you who have experienced mental health issues, YOU ARE NOT ALONE. So please visit mentalhealth-uk.org.uk or lloydsbank.com/gettheinsideout to find out more and to show your support for Mental Health UK.
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #londonblogger  #mentalhealth  #mentalhealthuk 
2/19/2018 (Mon) ❤ 123
KPAKPO SHITO (pah-pow shee-toh). A spicy pepper popular in Ghana and known for the distinct flavour it adds to our local dishes. They may be small in appearance but they are definitely big in heat! I love adding them to my dishes these days. Why not check out the different recipes I've used them in? My blog link is in my bio☝🏾️
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #londonblogger  #kpakposhito  #pepper  #spice  #ghanaianfood 
2/19/2018 (Mon) ❤ 61
Smiling because I will be posting A HEALTHY GHANAIAN-INSPIRED APPETISER EVERY WEEKDAY THIS WEEK. Perfect recipes for the upcoming Super Bowl Sunday! Are you ready? Subscribe to my blog to be notified when the recipes come out! .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #london  #superbowl  #superbowlsunday  #appetiser  #recipes  #foodblogger  #foodblog  #blackbloggers  #blogger  #blog  #blackblog  #ghanaianfood  #ghanaianrecipes 
2/19/2018 (Mon) ❤ 131
B A K E D plantain fries! Looking to try a healthy Ghanaian recipe? Well check out my blog because I have healthy recipes just like this one waiting to be tried! (Blog link in bio 👆🏾👆🏾). 🇬🇭 #BBBB  #bestbodybybry  #fitfam  #fitspo  #healthyliving  #healthylifestyle  #healthblogger  #fitnessblogger  #fitness  #fit  #blog  #blogger  #fitnessmodel  #motivation  #food  #foodporn  #workouts  #healthyrecipes  #healthyfood  #ghana  #london  #londonblogger  #ghanablogger  #londonfitnessblogger 
#plantain  #plantainfries  #healthyafricanrecipes  #healthyghanaianrecipes 
2/19/2018 (Mon) ❤ 67
Yesterdays' healthy Ghanaian-inspired #Super  Bowl Sunday recipe was my delicious Mango and Kpakpo Shito Salsa Cups! Check out the recipe on my blog! (Link in bio ☝🏾️).
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #mango  #mangosalsa  #salsa  #avocado  #superbowl  #superbowlsunday  #blackeyedpeas 
2/19/2018 (Mon) ❤ 611
NEW POST! TURKEY AND SWEET POTATO SKINS (WITH A SHITO GLAZE). Another healthy Ghanaian-inspired Super Bowl Sunday recipe! The flavours and textures worked together PERFECTLY! Find the recipe on my blog! (Link in bio☝🏾️).
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #superbowl  #superbowlsunday  #sweetpotato  #sweetpotatoskins  #superbowlrecipes  #superbowlfood  #food  #avocado  #turkey  #healthrecipes  #dinner  #shito  #ghanaianfood 
2/19/2018 (Mon) ❤ 82
NEW POST! RED RED BITES (PLANTAIN AND BEANS). Recipe 4/5 in my healthy Ghanaian-inspired Super Bowl game day series! .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #redred  #plantain  #plantains  #beans  #superbowl  #superbowlsunday 
2/19/2018 (Mon) ❤ 126
FRIDAYYYYYY! Who else is relieved? ALSO, my final recipe in my healthy Ghanaian-inspired Super Bowl recipe series is coming out soon! Who's excited? .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #friday  #fridaymood  #brunch  #weekend  #superbowl  #londonblogger 
2/19/2018 (Mon) ❤ 150
QUIRKY BAKED WHOLE WHEAT ACHOMO (CHIN CHIN)! My final recipe in this week's healthy Ghanaian-inspired Super Bowl Sunday snack and appetiser recipe series! Check out the recipe on my blog (link in bio☝🏾️). .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #achomomos  #chinchin  #snacks  #snacks  #superbowl  #superbowlsunday  #healthysnacks  #healthysnack 
2/19/2018 (Mon) ❤ 67
🏈SWIPE ➡️My 5 Healthy Ghanaian-Inspired Super Bowl Sunday Recipes! .
1) Honey Suya Chicken Lollipops 2) Mango and Kpakpo Shito Salsa Cups 3) Turkey and Sweet Potato Skins (With a Shito Glaze) 4) Red Red Bites (Plantain and Beans 5) Quirky Baked Whole Wheat Achomo (Chin Chin). .
Find the recipes on my blog (link in bio☝🏾️). .
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #londonblogger  #superbowl  #superbowlsunday  #healthyrecipes  #foodporn  #foodie  #vegan  #gamedayfood 
2/19/2018 (Mon) ❤ 94
#GetTheInsideOut  :- Mental health affects 1/4 people in the U.K. every year yet too many people feel too embarrassed to share their experiences or find it difficult to diagnose their symptoms. As a result, few people actually get the support they need. #GetTheInsideOut  campaigns to show people that mental health should be an openly discussed topic because in varying degrees, a lot of us have experienced it, particularly in an era of social media pressure and life pressures in general! To all of you who have experienced mental health issues, YOU ARE NOT ALONE. So please visit mentalhealth-uk.org.uk or lloydsbank.com/gettheinsideout to find out more and to show your support for Mental Health UK.
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #londonblogger  #mentalhealth  #mentalhealthuk 
2/19/2018 (Mon) ❤ 123
MOTIVATION MONDAY! Although I am a very self-motivated person I constantly have to remind myself that if I want to experience greatness in my life I have to go beyond what I am used to doing and push myself further to try something new. I always find that the biggest change happens when I follow this through and push myself beyond my limits. What are you looking to change in your life and how can you push yourself further to achieve this change?
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #londonblogger  #change  #motivation  #motivationalquotes  #motivationmonday  #mondaymotivation  #inspirationalquotes  #instagood  #instagram 
2/19/2018 (Mon) ❤ 45
KPAKPO SHITO (pah-pow shee-toh). A spicy pepper popular in Ghana and known for the distinct flavour it adds to our local dishes. They may be small in appearance but they are definitely big in heat! I love adding them to my dishes these days. Why not check out the different recipes I've used them in? My blog link is in my bio☝🏾️
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#BBBB  #fitfam  #fitnessblogger  #fitness  #healthblogger  #blogger  #motivation  #food  #healthyfood  #ghana  #london  #healthy  #inspiration  #accra  #Accrablogger  #blog  #africa  #londonblogger  #kpakposhito  #pepper  #spice  #ghanaianfood 
2/19/2018 (Mon) ❤ 61