#healthy media

Mon repas ce midi ! Super simple à préparer et vraiment délicieux ! Betteraves avec une vinaigrette à l'ail, #humus  au #sriracha  et des #beans  ! J'accompagne le tout de quelques crackers #triscuits  et en dessert, des #clementines  !
#yummy  #alimentationvegetale  #vegan  #healthy  #humusforlife  #garlic  is #life  #plants  #nutritious  #plantbased  #beets  #vegetables  #vegetarian  #salad 
3/07/2018 (Wed) ❤ 13
My dinner is a little strange tonight. I have a migraine and literally just grabbed things that didn’t make me want to throw up. I think I did ok... Boca veggie burger patty, black beans, Triscuits, and grapes. .
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#dinner  #healthydinner  #foodgroups  #bocaburger  #blackbeans  #triscuits  #grapes  #portionplate  #realappeal  #realappealprogram  #healthy  #healthyfood  #eatingwell  #healthyliving  #eatinghealthy  #healthyeating  #losingweight  #weightloss  #weightlossjourney  #weirddinner  #protein  #vegetables  #veggies  #fruit  #wholegrain 
3/07/2018 (Wed) ❤ 22
The late nights and cold weather 🌨 caught up to me 😪, so #pho  🍜 for #dinner  it is! I splurged and got an Avocado Smoothie, too! 🥑👍🏻 #eeeeeats  #wwsisterhood  #balance  #vietnamese  #comfortfood  #niles  #soup  #ww  #photam  #weightwatchers  #healthy  #chicago 
3/07/2018 (Wed) ❤ 37
No quiero ser pesada, solo motivadora 😄 que despues de correr el mundo es mas bonito, de verdad 😁
#running #acorrer #gymmotivation #fitness #czechgirl #fitgirls #healthy #lifestyle #adidas #ultraboost #buffscarf #polar #polarflow #polarm400 #mallorca #soller #portsoller #10k #summerbody 
3/07/2018 (Wed) ❤ 61
work👩...postureo😎...running🏃‍♀️...and now some wine🍾🍷...day completed succesfully
#afterwork #running #soller #portsoller #tramuntana #fitgirl #czechgirl #inmallorca #adidasultraboost #buffscarf  #music #gymmotivation #fitness #healthy #lifestyle 
3/07/2018 (Wed) ❤ 47
Czas na energetyczne smoothie🍠🍊🍋 z książki pełnej wspaniałych przepisów📕



#smoothie  #koktajl  #mango  #pomarańcza  #cytryna  #energydrink  #yellowpower  #fruitspower  #healthy  #freshfruits  #zdrowakuchnia  #dailypleasures  #book  #bookstagram  #goodfood  #goodmood  #książkoweinspiracje  #piękniewydane  #nazdrowie 
3/07/2018 (Wed) ❤ 47
Good Morning friends!!!! Our Alkaline Water provides you with many clean and natural minerals that most waters don’t. The body is made up of water so why not supply it with what it properly needs?! With high pH levels and all the minerals & Anti-Oxidants you need!
Come, stop by and watch how we process and filtrate our water right in our store!
Don’t forget to bring all your containers for refills!! If you are in need of one, see the many affordable container we have in stock!
As always we appreciate your business!!! Hope you have a bless week!!! Safe travels and Have a Blessed Day! 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦 #alkalinewatertreeroundrock  #alkalinewater  #atx  #atxfitness  #atxfit  #austinfitness  #austinfit  #fitness  #roundrocktx  #roundrock  #healthy  #organic  #roundrockfitness  #austintx  #pflugervilletx  #bestwater  #alkalinebenefits  #alkalinediet  #georgetowntx  #huttotx  #taylortx  #bpafree  #waterstore 
Alkaline WaterTree Store Round Rock
2021 N Mays Street STE 700
Round Rock, Tx 78664
512-593-8058

Mon: 1pm-8pm
Tue-Thu: 9am-8pm
Friday: 9am-6pm
Saturday: CLOSED
Sunday: 10am-4pm
3/07/2018 (Wed) ❤ 20
If You Train Hard, You'll Not Only Be Hard, You'll Be Hard To Beat. Stronger is greater than being skinny. Plenty of stereo types of there if you lift heavy then I'll look like a man. I don't look like a man and both my #deallift  and #backsqaut  both went of this year. I try to lift as heavy as I can. I also eat a healthy balance meal plan and incorporate cardio as well. Don't assume lifting heavy is going to make you not still look like a women. #strongoverskinny  #liftheavy  #fitness  #goals  #personaltrainer  #personaltraining  #workout  #motivation  #bestrong  #getfit  #makethechange  #mealprep  #nutrition  #competitors  #buildleanmuscle  #inshape  #healthy  #healthyfood  #motivation  #discipline  #resistancetraining  #train  #trainer  @lamonareneephotography
3/07/2018 (Wed) ❤ 47
Breakfast is just cornflakes and tea, stomach is in bits after having so much processed food yesterday but I've still got to eat for today 😩 you don't realise that when you're eating certain foods every day your body adapts to what's inside it, and then the moment you throw it off with food it's not used to, you can notice the effects of what you're eating more clearly.. it was still worth it to have cake regardless😩💔
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#basic #breakfast #fitfam #fitspo #300cals #healthy #protein #soya #tea #weightloss #motivation #inspiration #fitnessmotivation 
3/07/2018 (Wed) ❤ 44
Vegies Smoothie+F1 Strawberry真的很好喝呐❤
#Herbalife  #herbalifenutrtion  #f1strawberry  #16vitamins  #purplecarrot  #cauliflower  #smoothie  #morningbreakfast  #300cals  #healthy 
3/07/2018 (Wed) ❤ 14
What is your biggest fear? •

That you are going to get the body that you want!
➖Or ➖
That you have to give up your bad habits of eating poorly and making a lifestyle change of consuming healthier options?
Whatever your reasoning- you don't have to wish for it- You can have it ! I'm ready to coach anyone wanting to change ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
CHANGE YOUR MINDSET, CHANGE YOUR LIFE! 💯
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For a lifestyle change contact: DM ME 🌎 Website:
http://www.goherbalife.com/frenchied
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⬇️ Lose Fat
💪🏾 Gain Muscle
🔋 Gain More Energy
🌿 Get Healthy
❤️ Heart Health
🚽 Digestive Health
👶🏽 Children's Health
🎭 SKIN Health
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Comes with:
📘 Complete meal guide (what to eat and how to use your products)
☑️ Exercise Programs
☑️ One on one Coaching ☑️ Local fit camps ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beconfident  #healthy  #wedoherbalife  #transformationtuesday  #results #hitcrew  #loseweightnow  #goldsgym  #planetfitness  #athlete #safit  #samoms  #utsa  #fitness  #moms  #fitfam  #healthy  #loveyourself  #askmehow  #gsg  #spursnation 
3/07/2018 (Wed) ❤ 71
Just call me #fitchef  because man o man did I outdo myself in the kitchen today!!! Whose HUNGRY!!! #weddinggoals  #eatclean  #eathealthy 
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Pushing myself for the wedding... when I have amazing food like this, it makes me stick to my Herbalife Nutrition program alot easier! Believe in Yourself, YES YOU CAN!!!
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#food  #foodie  #grilledchicken  #yummy  #yumm  #yummyfood  #mealprep  #love  #happy  #smile  #lunch  #monday  #healthymeal  #chef  #cooking  #nutrition  #querico  #comida  #hambre  #delicioso  #sabroso  #sanantoniofit  #safit  #gymfit  #healthy  #fitness 
3/07/2018 (Wed) ❤ 22
You know what time it is... it's time for #fitchef  aka #echef  to cook up some delicious and healthy grub. We have seasoned pork chops, brown rice, and a mini salad.
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Really start to love, cooking!! Let's Eat!!!
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#food  #foodie  #porkchops  #yummy  #yumm  #yummyfood  #mealprep  #love  #happy  #smile  #lunch  #monday  #healthymeal  #chef  #cooking  #nutrition  #querico  #comida  #hambre  #delicioso  #sabroso  #sanantoniofit  #safit  #gymfit  #healthy  #fitness  #diet  #lean 
3/07/2018 (Wed) ❤ 21
________________________________________
Avant/Après qui me fait dire que j'étais littéralement ÉNOOOORME !! __________________________________________ ➡️A droite, il y a 4 ans environ 75kg.
➡️A gauche, aujourd'hui 59 kg.
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Les photos servent à se rendre compte des efforts fournis et ça fait du bien de voir qu'on évolue.
Pour mes proches qui me voient quotidiennement, l'évolution au jour le jour n'est pas flagrante ; cependant le avant/après photo l'est.
Réactions assez virulentes et pas très subtiles mais qui reflètent la réalité : "ooooh mais tu étais énorme" "mais tu faisais combien là ? 90kg ? ".... Bref, que des termes assez choc, sauf de la part de mon chéri, qui a toujours les mots justes ;) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️Aujourd'hui (comme à l'époque finalement) j'assume mon corps mais je souhaite continuer de perdre, tant pour l'image que me renvoie le miroir que pour ma santé...
Alors on continue !!! #keepingstrong 💪🏻
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory 
3/07/2018 (Wed) ❤ 27
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À 2,2 kg de mon objectif principal 💪🏻💪🏻
J'ai encore perdu pas mal au niveau du ventre cependant ça fait encore de la résistance 😈
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Mais je sais que je suis sur la bonne voie, les résultats actuels me le montrent alors je ne perds pas espoir 💪 😛
#keepingstrong 
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keepingstrong  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory  #weightlosschallenge 
3/07/2018 (Wed) ❤ 34
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👊🏻Nothing will stop me from reaching my goals 👊🏻 Et encore 1kg de perdu 💪🏻💪🏻 #keepingstrong 
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keepingstrong  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory  #weightlosschallenge 
3/07/2018 (Wed) ❤ 35
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🤜🏻Prepandial blood glucose🤛🏻
In June I was between 2.00 and 2.50 in prepandiale 😱 And I'm not talking about postprandial 🙄
Thanks to the fasting interval and the keto diet__________ 👊🏻Nothing will stop me from reaching my goals 👊🏻 ------------------------------------------------------------------------------------
#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #highfat  #keepingstrong  #keeponkeepingstrong  #keto  #lchf  #losingweightfeelinggreat  #lowcarb  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior 
3/07/2018 (Wed) ❤ 21
Introducing the love of my life: my son💗
💗💗

He is literally the light of my eye, the beat of my heart, the passion that burns in my soul🔥

I’ve never had a better gym partner in my life! Talk about motivation. He loves getting to go play with a bunch of kids while I work out. PLUS I can tell my hard work is paying off. This may seem little or sappy, but I can PICK my son UP BETTER 😎

WAIT!! What’d she say? I said, “I CAN PICK MY SON UP BETTER!”

I never knew how much I was struggling when holding my son. Or putting him in his car seat. I used to do this like “thrust” to hoist him in it. Now, I can fully support his weight! It brought me to tears when I first realized it 😢

I’m doing all of this for him (okay, okay! And slightly for myself 😉) But I didn’t realize how much I had fallen behind. It used to be hard for me to pick up my son. But not anymore 💗

Don’t worry about the scale. Trust in yourself that the work you are putting in, is bettering your life!! Because it is!!! No matter how small the workout, you are doing something to better your life and enrich others lives around you! Take control of the power you have, the power to invest in yourself!! #youcandoit  #mygympartnerisbetterthanyours  #health  #healthylifestyle  #healthy  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitmom  #rolemodel  #gympartner  #minime  #doitforhim  #workhard  #inspire  #motivate  #ican  #wecandoit  #whatsyourmotovation  #finditliveit  #enrichothers 
3/07/2018 (Wed) ❤ 39
Shoutout to @storm_performance24.7 - Big shout out to @killerlabz Destroyer pre workout.. if you love your stims and love a solid pump give Pete a message and grab a tub #preworkout  #killerlabz  #intense  #littleextrahelp  #legday  #stormperformance  #muscle  #fitfam  #fitspo  #fitness  #fit  #strength  #workout  #weightloss  #gains  #transformation  #paddington  #success  #lift  #weights  #gym  #strong  #health  #training  #healthy  #inspiration  #brisbanefit  #brisbane  #motivation  #dailygrind 
3/07/2018 (Wed) ❤ 69
We love when our Kill Squad girls represent! Keep it up!
From @lx3zombies - Woooo!!! Big thanks and shout out to @killerlabz @gainxstore for sending me some rad goodies! Im stoked to be apart of the @killerlabz_killsquad
If you are interested on picking up some sweet merch from them, DM me! 😍💪🤙
#killerlabz  #killsquad  #killerlabzkillsquad  #fitness  #fitnessmotivation  #fit  #fitgirlsofig  #fitfam  #progress  #protein  #bcaa  #gainz  #sponsored  #repping  #health  #healthy  #supplements  #rad  #predatorpro  #brutebcaa  #girlswithtattoos  #tattooedgirls  #tattooed  #abs  #workout  #doyoyevenlift  #dudebro 
3/07/2018 (Wed) ❤ 95