#healthybalance media

Only 12 days in and I am LOVING the new flavor of my favorite #pinkdrink , but even more than that I'm LOVING that I can already feel a difference with the new formula! The PREbiotics they added are feeding the good bacteria in me like #MiracleGrow  in the garden! #weight  is down by 2lbs, #energy , #moods  #metabolism  improved, #cravingprotein 
Seriously, the positive benefits I've had with my personal health from taking the #Plexus  probiotics have been magnified with the new Slim!
If you're struggling with any health or weight issues (who isn't??!) you owe it to yourself to take on this combo to help!!
#guthealth  #prebiotics  #probiotics  #healthybalance  #loveyourguts  #weightmanagement  #healthyglucosebalance  #appetitecontrol  #sugarcravingcontrol  #getoffthebloodsugarrollercoaster  #TriPlexComborocks 
3/07/2018 (Wed) ❤ 17
True leaders create more leaders. Calls, connections & catching up! Coaching & mentoring others to BELIEVE in themselves & LOVE what they do IS my job!!! Winning!! .
.
.
.
.
#teacher  #healthybalance  #realtorlife  #openhouse  #blessed  #mindfulness  #smile  #happy  #northcarolina  #nature  #newcity  #citygirl  #goals  #mindset  #faith  #encourage  #believe 
#doctorate  #breakthrough  #sheleads  #bodyimage  #different  #lovelylady  #mentor  #planner  #dailyart  #hello  #homedesign  #newhomeowner 
3/06/2018 (Tue) ❤ 7
First mince pie of the Christmas season and starting another Christmas book. It's 10pm on a Friday and I've had a total of eight hours sleep this week so I AM ZONKED! Nighttttttt x #fitness  #femalefitness  #mincepie  #xmas  #honesty  #honesthealth  #healthybalance  #health  #nighttime  #friday  #treat 
3/04/2018 (Sun) ❤ 13
Happy National #iwantyoutobehappy  Day! I have so much to be happy about and seeing how God works in my life brings me such an indescribable joy. Life isn’t always what you want it but you learn to see the positive in every situation. A couple days ago I was hanging low but I realized I’ve been so blessed with SO many amazing opportunities. I wouldn’t want to be anywhere else. When one door closes, another one will open. It’s about never giving up and always searching for the happy in life. I fall down a lot but I get right back and keep moving forward. I put my trust in God and He's taking me on an incredible journey. Take the time to reflect on all your blessings. What's not to be happy about? •






#tooblessedtobestressed #happinessprojects #happinessproject2018 #progressnotperfection #neverstopsmiling #thanksfull #feelloved #enjoyinglife #healthyandhappy #healthybalance #healthy2018 #happywoman #becauseimhappy #choosehappy #purplepedal #purpleyoga #purplefamily 
3/04/2018 (Sun) ❤ 87
NEW INTERVIEW 💫 I'm all for finding a healthy balance that doesn't involve punishing yourself or setting unrealistic goals, but as we all know this can sometimes be easier said than done. That's why I loved interviewing Laura in today's post because her whole ethos centres around learning to love yourself and embrace realistic and obtainable, healthy habits. Check out what she has to say in today's interview and get yourself inspired for the new week ahead! 🌿
#ontheblog  #linkinbio  #whatnowbloglearn  #interview  #healthcoach  #healthcoaching  #wellbeing  #wellnesscoach  #worklifebalance  #healthybalance  #bloggers  #lbloggers  #healthbloggers  #learntoloveyourself  #findahealthybalance  #wholeheartedlyhealthy  #stoppunishingyourself  #happyhealthylife  #mondaymotivation  #motivationmonday 
3/03/2018 (Sat) ❤ 83
Track your health with the Omron 10 Series home blood pressure monitor with exclusive TruRead technology. It’s #1  doctor and pharmacist recommend! #whypayretail  #healthylifestyle  #healthyeating  #healthybalance  #stayingactive  #bloodpressuremonitor  #omron 
2/20/2018 (Tue) ❤ 3
Life is all about balance! What more could you ask for in the morning??? #zoats  with #freddofaces  🐸 and #chocshot  😀
#breakfast  #healthybalance  #iifym  #balanceddiet  #oats  #courgette 
2/19/2018 (Mon) ❤ 105
Ending on 🌟954cals🌟... thought i would have time to have a snack when i came home from my sisters play but im only home now and straight into bed.
Ive eaten good meals today and been well full up! But i dont usually like ending this low 🙄
BUT im away out into town tomorrow with the girls for my belated 21st celebration 🎉🎈
So there will be bad food eaten and lots of drinks 🥂
Also only in uni 11am to 1pm tomorrow 🤗
Roll on the weekend 😁
#onplanweek  #onplan  #onplanday  #endingonplan  #1200calories  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #onamission  #weightloss  #weightlossmotivation  #weightlossjourney  #mindfuleating  #healthybalance  #healthyeating  #weighintomorrow  #weighdaytomorrow  #rollontheweekend 
2/19/2018 (Mon) ❤ 35
Ending on 1166cals for the day, dont fancy a snack because i had my dinner a bit later tonight! A good bit under my carbs today aswell 🤗
In uni tomorrow and then off for the weekend! Happy days 😁
#onplanweek  #onplan  #endingonplan  #endingtodayonplan  #1200calories  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #onamission  #weightloss  #weightlossmotivation  #weightlossjourney  #mindfuleating  #balance  #balanceddiet  #healthybalance  #healthyfood  #healthyeating 
2/19/2018 (Mon) ❤ 26
Too stuffed for any snacks after my big dinner tonight 😋
Ending on 1068cals
Bedtime for me 😊😴
Nighty night everyone ❤
#onplanweek  #onplan  #onplanjan  #1200calories  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #onamission  #endingonplan  #healthyweightloss  #healthybalance  #healthy  #balance  #balanceddiet  #healthyeating  #healthyfood  #foodprep  #motivation  #motivated  #mindfulsnacking  #mindfuleating 
2/19/2018 (Mon) ❤ 42
Banana 🍌 on wholemeal toast, drizzled with honey (syns)and cinnamon. So simple and good 😄😄 #slimming_goals_made_simple  #slimmingworldinsta  #healthybalance  #slimmingeasy 
2/19/2018 (Mon) ❤ 9
Nice cosy night about to watch im a celeb 🕷🐜🌵
Snacks tonight is 1/2 a malteaser reindeer 😍 🦌
Didnt want the whole thing because its a bit sickening so this was just enough and i will have the other half another night 😍
🌟78cals🌟 for this
Earlier i had a popadom and a sugar free redbull so overall snacks for today were 🌟120cals🌟
And im ending today on 🌟1190cals🌟
Weigh day tomorrow 😱
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #malteasers  #1200calories  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #onamission  #chocolate  #chocolatefix  #sweettreats  #weightloss  #weightlossmotivation  #weightlossjourney  #imaceleb  #balance  #balanceddiet  #healthybalance  #healthyfood  #healthyeating  #mindfulsnacking  #mindfuleating 
2/19/2018 (Mon) ❤ 37
A choc ice for snacks tonight 🍫
Was so yummy 😋
This was 🌟128cals🌟
And earlier after dinner my sister was having chicken goujons so i nicked one! For 🌟67cals🌟
Ending today on 🌟1104cals🌟under calories and carbs!
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #1200calories  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #onamission  #balance  #balanceddiet  #healthybalance  #healthyfood  #healthyeating  #mindfuleating  #mindfulsnacking  #mondaymotivation  #mondaysnacks  #chocice  #chocolatefix  #imaceleb  #bedtime  #bedtimesnacks 
2/19/2018 (Mon) ❤ 24
Was so excited for snacks tonight 😁
30g doritos with 1tbsp salsa 🍅
For 🌟154cals🌟
Ending today wayyy over my carbs but under calories 🌟1129cals🌟
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #imaceleb  #snacks  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #onamission  #weightloss  #weightlossmotivation  #weightlossjourney  #crisps  #healthyfood  #healthybalance  #balance  #balanceddiet  #healthyeating  #mindfuleating  #mindfulsnacking 
2/19/2018 (Mon) ❤ 27
Snacks tonight was a jammie dodger 🍓
Still have more cals left but its all i fancied and seeing as its cheat day tomorrow 😋
All my fave things- my babes, christmas lights and im a celeb 😍
She really couldnt get any closer to me if she tried 😂😂 love her more than anything ❤🐶
🌟77cals🌟
Ending today on 🌟1074cals🌟
#onplanweek 
#onplan  #onplansnacking  #onplansnacks  #1200calories  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #onamission  #weightloss  #weightlossmotivation  #weightlossjourney  #fridaynight  #onplanfriday  #friyay  #mybaby  #samoyed  #christmastree  #christmastime  #imaceleb  #mindfulsnacking  #healthybalance  #balance 
2/19/2018 (Mon) ❤ 35
Snacks for im a celeb ❤
Jammie dodger 🍓 for 🌟77cals🌟
Ive been eating these for weeks now but the packet is still half full so ill keep snacking on them til theyre used up 😂 well worth the £1 i paid though 😂
Ending today on 🌟1191cals🌟
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #1200calories  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #christmastime  #christmastree  #imaceleb  #winter  #winternights  #weightloss  #weightlossmotivation  #weightlossjourney  #balance  #balanceddiet  #healthybalance  #healthyfood  #sundaysnacks  #sundaynight  #mindfulsnacking  #mindfuleating 
2/19/2018 (Mon) ❤ 38
Yum 😍
Tonights snacks- hot chocolate ☕
Salted caramel options hot chocolate 🍫 made with 250mls semi skimmed milk 🥛 topped with 22g squirty cream 😋
🌟224cals🌟
Ending today on 🌟1196cals🌟
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #1200calories  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #hotchocolate  #winternights  #cosynights  #snacks  #snacking  #sweettreats  #netflix  #netflixtime  #mindfuleating  #mindfulsnacking  #balance  #balanceddiet  #healthybalance  #healthyfood  #healthyeating 
2/19/2018 (Mon) ❤ 45
Hopped into bed with netflix, food diary and 2 chocolate orange segments 🍊🍫 and my baby joining me 🐶
🌟96cals🌟
Ending the day on 🌟1177cals🌟
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #1200calories  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #mybaby  #netflix  #bedtimesnacks  #chocolateorange  #chocolatefix  #balanceddiet  #balance  #healthybalance  #healthyfood  #healthyeating  #mindfulsnacking  #mindfuleating 
2/19/2018 (Mon) ❤ 44
I wanted chocolate orange but my bloody sister ate it all 😐 so had to settle for a satsuma 🍊
🌟18cals🌟
Ending today on 🌟1150cals🌟
Weigh day tomorrow... praying for a maintain after 5 days off plan last week 😏 im not so confident!!
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #fruit  #healthysnacking  #healthysnacks  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #healthyfood  #healthybalance  #healthyeating  #mindfulsnacking  #mindfuleating 
2/19/2018 (Mon) ❤ 50
3 segments of chocolate orange 🍊🍫
For 🌟144cals🌟
Ending today on 🌟1188cals🌟
Weigh day in the morning and im prayyying no more than 3lb gain 🙈 because i already had a 2lb gain last week from being away... Aww well ive enjoyed myself over the christmas period, will take it on the chin and power on to get to target!! 2017 was a great year for me and i know 2018 will be even better! 😁😁
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #christmastreats  #1200calories  #caloriecontrolleddiet  #caloriecounting  #caloriecountinguk  #mfp  #mfpjourney  #myfitnesspal  #onamission  #balance  #balanceddiet  #mindfuleating  #mindfulsnacking  #healthyweightloss  #healthybalance  #healthyeating  #healthyfood  #tracking  #2018  #bringon2018  #missiontargetweight 
2/19/2018 (Mon) ❤ 76
Snack tonight is jam and cream biscuit 🍓🍪
🌟75cals🌟
Ending today on 🌟1142cals🌟
Have a great friday everyone... last weekend before the new year 😮 better make it a good one! 😁🍔🍟🍕
#onplanweek  #onplan  #onplansnacking  #onplansnacks  #1200calories  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #balance  #balanceddiet  #healthybalance  #healthyweightloss  #snacks  #snacking  #sweettreats  #christmastreats  #rollon2018  #rolloncheatday  #onplanfriday  #friyay  #mindfulsnacking  #mindfuleating  #healthyfood  #healthyeating 
2/19/2018 (Mon) ❤ 44
Greedy bum 🐷
Packet of pom bears🐻 because dinner didnt fill me up enough 😐
🌟79cals🌟
Ending today on 🌟1175cals🌟
#onplanweek  #onplanjan  #onplan  #onplansnacking  #onplansnacks  #snacks  #1200calories  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #crisps  #betterchoices  #weightloss  #weightlossmotivation  #weightlossjourney  #healthybalance  #balance  #balanceddiet  #healthyeating  #healthyfood  #healthyweightloss  #mindfuleating  #mindfulsnacking 
2/19/2018 (Mon) ❤ 46
Cosy night in with my babes 🐶 and the family, watching new series of Vera and having some snacks 😋 in front of the fire 🔥
Packet of pom bears 🐻 and a jammie dodger 🍓 for 🌟155cals🌟
Ending today on 🌟1063cals🌟
#onplanweek  #onplan  #onplanjan  #onplansnacking  #onplansnacks  #1200calories  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #snacks  #mybaby  #samoyed  #cosynights  #sundaymotivation  #sundaysnacks  #balance  #balanceddiet  #healthyweightloss  #healthybalance  #healthyeating  #healthyfood  #mindfulsnacking  #mindfuleating 
2/19/2018 (Mon) ❤ 36