#healthyeating media

My dinner is a little strange tonight. I have a migraine and literally just grabbed things that didn’t make me want to throw up. I think I did ok... Boca veggie burger patty, black beans, Triscuits, and grapes. .
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#dinner  #healthydinner  #foodgroups  #bocaburger  #blackbeans  #triscuits  #grapes  #portionplate  #realappeal  #realappealprogram  #healthy  #healthyfood  #eatingwell  #healthyliving  #eatinghealthy  #healthyeating  #losingweight  #weightloss  #weightlossjourney  #weirddinner  #protein  #vegetables  #veggies  #fruit  #wholegrain 
3/07/2018 (Wed) ❤ 22
Also haven't had a chance to eat since lunch because I had lots to do post workout but finally getting to sit down to some food! Salmon, pinto beans which I reheated too long (lol) and salad 😋
#fattofit  #fitfam  #weightloss  #weightlossjourney  #aesthetics  #transformation  #weightlosstransformation  #atxfitness  #atxfitfam  #fuckobesity  #obese  #obesity  #girlsthatlift  #girlswholift  #weightlifting  #atxfit  #loseweight  #austinfit  #austinfitness  #zpchallenge  #healthyeating  #healthyeats  #foodporn 
3/07/2018 (Wed) ❤ 54
Today's meal choices got me feeling healthy and shit! Overnight oats, chicken and salad for lunch and fish and veges for dinner!
#teamfiga  #teampotris  #hlaselamafutha  #teamasijiki  #weightlossjourney  #nozigetsfit  #exercise  #treadmill  #healthyeating  #strongmama  #selflove  #cleanisheating  #badass  #cleaneating  #blackwomenlosingweight  #running  #weightlifting  #girlswholift  #journeytofit  #liftheavyshit  #medicineball  #kettlebell  #mkhabamustfall 
3/07/2018 (Wed) ❤ 41
Learning the true meaning of these words. Normally I went by the scale but since it's in one of the many unpacked boxes I am focusing on eating clean, drinking my water and trying to sleep. I have not established an exercise routine yet! Feeling a little better these last few days since my crazy eating week last week.

#teamfiga  #teampotris  #hlaselamafutha  #teamasijiki  #weightlossjourney  #nozigetsfit  #exercise  #treadmill  #healthyeating  #strongmama  #selflove  #cleanisheating  #badass  #cleaneating  #blackwomenlosingweight  #running  #weightlifting  #girlswholift  #journeytofit  #liftheavyshit  #medicineball  #kettlebell  #mkhabamustfall 
3/07/2018 (Wed) ❤ 48
Finally set up the outdoor gym! Got 4kms in plus some squats. Day full of errands that will leave me broke af but 'We gonna be alright!' Been feeling bloated and sluggish lately because I have been liberal with the carbs but I am slowly getting back on track.
#teamfiga  #teampotris  #hlaselamafutha  #teamasijiki  #weightlossjourney  #nozigetsfit  #exercise  #treadmill  #healthyeating  #strongmama  #selflove  #cleanisheating  #badass  #cleaneating  #blackwomenlosingweight  #running  #weightlifting  #girlswholift  #journeytofit  #liftheavyshit  #medicineball  #kettlebell  #mkhabamustfall 
3/07/2018 (Wed) ❤ 43
February didn't exist Mmkay! Conveniently I cannot find my scale after moving 🤷🏽‍♀️🤷🏽‍♀️But picking up in March where I left off in January. Feb was a mess for me; too many changes and long working hours. But gym is set up, healthy food in the fridge, am ready to get my weightloss on 💪🏾💪🏾💪🏾 #teamfiga  #teampotris  #hlaselamafutha  #teamasijiki  #weightlossjourney  #nozigetsfit  #exercise  #treadmill  #healthyeating  #strongmama  #selflove  #cleanisheating  #badass  #cleaneating  #blackwomenlosingweight  #running  #weightlifting  #girlswholift  #journeytofit  #liftheavyshit  #medicineball  #kettlebell  #mkhabamustfall 
3/07/2018 (Wed) ❤ 42
I was doing well with my low carb day until Woolies carrot cake landed on my lap! Proud of myself despite having a rough day involving sick babies and doctors. Everyone is home and drugged. Bedtime!

#teamfiga  #teampotris  #hlaselamafutha  #teamasijiki  #weightlossjourney  #nozigetsfit  #exercise  #treadmill  #healthyeating  #strongmama  #selflove  #cleanisheating  #badass  #cleaneating  #blackwomenlosingweight  #running  #weightlifting  #girlswholift  #journeytofit  #liftheavyshit  #medicineball  #kettlebell  #mkhabamustfall 
3/07/2018 (Wed) ❤ 42
That's right cos your body needs all the nutrients in all the food groups. Just make healthier choices. Ask me about our number 1 n the world meal replacement shake as well as the correct grocery list of healthy food. #looseweightaskmehow  #healthyeating  #weightmanagement  #herbalifeshake  #southafrica  #pretoria 
3/07/2018 (Wed) ❤ 3
Anyone else get really angry when you really want to eat McDonalds, but you know you’ll feel rubbish after it, so you just stay stuck in a crabby battle all day? 😫 Not feeling too well today and nothing is satisfying my hunger (or greed). Anyway, eating these in the hope it curbs my craving slightly! #feelingsorryformyself  #iwantmcdonalds  #fooddiary  #motivation  #nomotivation  #cleaneating  #cleaneatingrecipe  #eatingclean  #eatinghealthy  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle 
3/07/2018 (Wed) ❤ 20
Chicken Tortilla טורטיה مع دجاج 💚#tortilla  #chickenwrap  #chickenbreast  #fresh  #delicious  #musttry  #perfectlunch  #healthyfood  #healthyeating  #withdressing  #sooyummy  #soooyummy  mayoandgarlicmayo #dressing  #
3/07/2018 (Wed) ❤ 23
Keto zucchini spaghetti Bolognese! Made from scratch and keto approved!!! #ketodiet  #keto  #healthyfood  #healthyeating  #fitness  #nutrition 
3/07/2018 (Wed) ❤ 43
I found out this week that I have no more inflammatory markers in my blood—which means I may have successfully healed my gut!! (I have to get a colonoscopy to be sure...Ugh) but things are looking great. I also found out that I have also successfully healed my PCOS—while my adrenals aren’t fully better yet, both of these things will support them healing faster. The exciting thing is that all of this was done through making diet and lifestyle changes and only using natural supplements.
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While being sick is no fun I’m grateful for the experience because it taught me how to slow down and really listen to my body. It also inspired me to educate myself on nutrition and the body. I’m so passionate about helping other people heal—or even just feel better—because I know how horrible it is be be unwell.
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This experience has also taught me how to enjoy real food. Lately I’ve been craving so much fat and lots of greens—so I’m just listening to that. .
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Today I broke my 14 hour fast with this: (all organic) romaine, arugula, pea shoots, sprouts, cucumbers, avocado, red onion, turmeric sauerkraut, and some wild caught tuna in olive oil and garlic. 👌🏻👌🏻👌🏻
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#eatrealfood  #eatorganic  #antiinflammatory  #antiinflammatorydiet  #foodismedicine  #adrenalfatigue  #pcos  #eatfatgetthin  #avocadoaddict  #probiotics  #omega3  #chronesdisease  #colitis  #chronesandcolitis  #inflammatoryboweldisease  #inflammation  #lunchinspo  #paleo  #paleorecipes  #healthcoach  #goodfats  #healthyeating 
3/07/2018 (Wed) ❤ 79
A "balanced" dinner 😂
Used lettuce as the bun for my burger and indulged in some tater tots and fries but tried to stay within reason. Progress, not perfection.
#homemade  #foodsubstitute  #healthychoices  #healthyeating  #healthy  #healthyeating  #gettinghealthy  #gettingfit  #healthyliving  #healthylifestyle 
3/07/2018 (Wed) ❤ 37
Want to make your Holiday creations healthier for your loved ones? Greek Yogurt is a great substitute for many ingredients in recipes, meaning your family can get the food they love and the protein they need!




#healthy  #health  #healthylifestyle  #healthyfood  #food  #healthyeating  #healthylife  #eats  #nutrition  #healthyliving  #healthychoices  #healthydiet  #healthyrecipes  #foodsubstitute  #foodsubstitutions  #greekyogurt 
3/07/2018 (Wed) ❤ 31
All set for the road trip 😍.. Just a reminder to myself I have to find as many healthy food substitutes as possible.. Usually I drift away from my healthy routine whenever we go on the road trips 😣

#healthyeating  #healthysnacks  #healthyfoodsubstitutions  #foodsubstitute  #healthyeats 
3/07/2018 (Wed) ❤ 6
My dinner was roasted chicken, peppers & onion with kale. Simple and delicious! M x #dinner  #healthy  #chicken  #instafood  #thursday  #familydinner  #everyoneloveschicken  #kanaruoka  #terveellistä  #healthyeating  #healthyfood 
3/07/2018 (Wed) ❤ 27