#hiit media

Become stronger then you were yesterday #gritchallenge  3 5 x Bent over rows 5 x Lunge to overhead press as many rounds possible in 1 minute. Pick a bar weight that best suits you. Watch @reagankang setting the mark.
@reebok @lesmillsgrit #changeyourgame  #hiit 
3/07/2018 (Wed) ❤ 64
Spirit, is the core beauty in everything we do. The luckiest person is who shares this beauty, to find comfort and satisfaction around him.

I found pleasure in what I do and found the SPIRT in it. It is beautiful to share it in order for others to seek it.
Grit is a sport for the soul before the body.
#powertraining #gritcardio  #gritstrength  #kickboxing  #rachaelnewsham  🦋🥊#lesmillstribe  #happyalone  #lesmillsonelive  #Hiit  ✨#reebok  #fitness  #motivation  #youcandoit  #nevergiveup  #power  #challengeyourself  #gritplyo #gritchallenge 
3/07/2018 (Wed) ❤ 19
Endure with Matador 🤓
New Endure by Kill Cliff is in the gym! 🤓😃😎 We are now rocking Endure along with or regular Kill Cliffs and other supplements.
Endure is essentially Kill Cliff's Pre/Intra Workout drink that supports hydration and fat oxidation and uses a low glycemic carb to help sustain energy and endurance 🤓

Endure comes in 2 flavors, Blood Orange and Berry Punch😊

Contact me for any questions! 😎

@killcliff #KillTheQuit  #KillTheBull  #KillCliff  #Endure  #MatadorNutrition &Training #Metconstrong  #MatadorStrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #smartsupplements  #fuelyourtraining  #carbsforgrowth  #carbsforenergy  #betterfuelbettertraining  #exerciseracer  #endurance  #simivalleyendurance  #pushingourselvestobebetter  #sportsrecovery  #sportsdrink 
3/07/2018 (Wed) ❤ 35
Workout tip Wednesday! 💙❤️💙❤️💙 At F45 Training we pride ourselves on functional, team training. We work hard in a supportive environment. EVERYONE is a valued member!
Credit to @f45_training_zetland
#F45training  #F45  #F45WOH  #functionalfitness  #fitfamily  #keepaustinfit  #austinfitness  #austinfit  #austinfitlife  #atx  #oakhill  #theYatOakHill  #OakHillPlaza  #grouptraining  #hiit  #realresults  #teamtraining  #lifechanging  #comingsoon 
3/07/2018 (Wed) ❤ 21
Werkin as another pound 👇🏻
Though I’m thinking my body takes to cardio tooo well.. may need to rethink some things?🤔 #lvft  #homegym  #safit  #fitfam  #fitfamsa  #spotify  #hiit  #abs  #maybeoneday  #fitmom  #glasses  #whodis  #sweatmyassoff  #truefit  #satx  #welcomemarch  #bellybandit  #leggings  #pp 
3/07/2018 (Wed) ❤ 62
HIIT me baby...one more time. *
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I love my gym but I highly dislike mirrors...so, I force myself to workout in the room where they are wall to wall.
#yndy  #safit  #fitnotflaca  #hiit  #ismybootythereyet  #pancakeass  #shameless  #sanantonio  #girlsthatlift  #bodydismorphia 
3/07/2018 (Wed) ❤ 37
Being healthy is more than eating right and working out ⭐️ It’s about creating healthy & loving relationships, enjoying the moments we have & staying focused on what really matters☀️It’s time to be honest and discover what truly makes you happy✨Love Y’all! 🧚🏾‍♂️& 🐝. #teamba  #personaltraining  #personaltrainer  #groupfitness  #circuit  #hiit  #fitness  #fitnessmotivation  #fit  #fitspo  #fitlife  #fitgirl  #satxfitness  #satx  #safitfam  #safit  #safitness  #fitfam  #gym  #gymlife  #instafit  #gaystagram  #gayfit  #gayfollow  #gayfitness  #gay  #motivation  #instagay  #instafitness 
3/07/2018 (Wed) ❤ 112
Selv om det var tungt å komme seg ut av døra var det godt å komme seg på trening.
#hiit #trening #highintensitytrainig #styrketrening #ute #undertak #vinter #vognhallen #os #osøyri #tung #godt 
3/07/2018 (Wed) ❤ 17
Grab a buddy & get stuck into this killer bodyweight sesh anywhere! #humdayHIIT ⠀

Pyramid for time⠀
10 - 1 - 10⠀

Push ups⠀
Burpees⠀
Bear traps⠀

10 reps of each then 9 of each, 8, 7 etc to 1 rep of each then start to count back up again! Phew! A tough one but a great one to do with a friend.⠀
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#shiftwellbeing  #PARKSWEAT  #kickasswomen  #surryhillsfitness  #outdooradventures  #fitness  #grouptraining  #outdoorfitness  #outdoorwomen  #fitspo  #thiswomancan  #thisgirlcan  #nikewomen  #hiit  #sydneycommunity  #surryhillslife  #sydneycbd  #sydneylocal  #groupfitness  #fitlifestyle  #funfitness  #fitnessgoals  #girlswholift 
3/07/2018 (Wed) ❤ 18
There are so many reasons and excuses that keep us from living our best lives. We are too busy to take care of ourselves and do what we love to do. Many of us put everyone and everything before ourselves and we put all our loves, passions, and the things that make us come alive to the side. We end up living unhappy and unfulfilling lives. And it has a great effect on us, our spirits, our work, our family, and our homes. If we don’t take care of ourselves, if we don’t listen to the voice within and take one moment to live, if we don’t spend anytime filling ourselves then we can not fill anyone else up and we can not be our best, inspire, encourage or set an example to our friends and family for them to be their best. Life is precious and short and we don’t know what tomorrow might bring. What a shame it would be to die before we ever give ourselves the chance to live. At @studio.alive we are so blessed to come ALIVE every single day. Through fitness, strength, stretch and dance, we strive to be our very best, and in turn we inspire one another to do the same, to love, live, heal and to come alive. Join us at Studio Alive and come ALIVE today! •













#studioalive  #fitness  #dancefitness  #cardiodance  #fun  #greatworkout  #workout  #exercise  #dance  #sanjose  #newyearsresolution  #winterbreak  #skiweek  #lunarnewyear2018  #bestdancefitness  #bestdancefitnessclasses  #bestdancefitnessever  #hiit  #yoga  #fitnessstudio  #family  #community  #sharethispost  #sharethelove  #sharetheinspiration 
3/07/2018 (Wed) ❤ 16
VANILLA PROTEIN MILKSHAKE .
I'm back on the protein powder to make sure I am getting enough protein again and have discovered this delicious recipe:
1 scoop @sunwarriortribe Vanilla Raw protein powder
Half a cup of Whole Milk
Vanilla Essence
Half tsp of honey 🍯
DELICIOUS 😍😍😍
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Same texture as ice cream and similar enough taste that I can use it as a delicious substitute
#thesecretfitnesspage 
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#proteinshake  #sunwarrior  #fitlife  #foodsubstitute  #milkshake  #healthychoices  #eatwhatyoulike  #makechanges  #gains  #leanmuscle  #fatloss  #followme  #health  #lifestyle  #diet  #fitspo  #instafit  #instafood  #girlswholift  #hiit  #circuits  #fitchick  #proteinrecipes 
3/07/2018 (Wed) ❤ 32
Best juice on the island after a great HIIT workout 😍 #bestjuice  #drjuice  #mangos  #pineapples  #delicious  #energy  #refreshing  #hiitworkout  #hiit  #startingtheday  #healthy  #freshfruits  #thebestontheisland  #best  👍🏻👍🏻
3/07/2018 (Wed) ❤ 22
I love living life as a thin human being! A healthy human being! 133 pounds of mostly fat down! I am so ready to get home and make some delicious roasted veggies! Lord have mercy, I was missing out for all those years spent as a morbidly obese person!!! My mouth is drooling right now!!!! Eat clean, people - the leaner you get, the less you eat, therefore the more money you save. I went from spending $600 a month on groceries at 300 pounds to less than $200 a month! This is what living and breathing is all about!! #healthyfood  #vegetableaddict  #vegetableslover  #fat2fit  #fastingisthefuture  #intermittentfasting  #obese2beast  #obesitykills  #mindsetiseverything  #fatlossjourney  #changeyourworld  #fatadapted  #lowcarb  #lowcarblife  #lifehacks  #fitness  #hiit  #bodytransformation #fightdisease  #accountability  #motivation  #renewal  #ketoadapted  #ketogenic  #fiber  #lowglycemicindex  #fatlossjourney  #fatloss  #weightlosstransformation  #bodytransformations  #morbidobesity 
3/06/2018 (Tue) ❤ 55
Husch, husch raus aus den Federn und wenn ihr könnt, ab auf die Fitnessmatte. 😉 Wir haben mittlerweile an die 40 HIIT Workouts online, d.h. da ist wirklich für JEDEN etwas dabei. Ob Anfänger oder Fortgeschrittene - jeder kommt auf seine Kosten! 💪🏻 Und im Anschluss: COOL DOWN nicht vergessen. ☝🏻 Das passende Video in Echtzeit gibt es seit gestern auch auf unserem YouTube-Kanal: HIIT Together! 🙃 Also, hopp hopp und tut etwas für euch! 😃 #hiittogether  #hiitbuddies 
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#gesundundfit  #fitundgesund  #hiit  #hiitworkout  #dehnen  #dehnung  #dehnübungen  #sport  #sportlich  #zusammen  #fitnesscouple  #fitnesscouplegoals  #startindentag  #wochenende  #ziele  #leidenschaft  #fitnessyoutuber 
3/06/2018 (Tue) ❤ 83
#ICYMI  ~~~ Intervals + IPAs is happening AGAIN on Wednesday night at 7pm @d9brewing !! Just $10 includes an intense interval based body weight workout and a post workout recovery beer! Can’t beat that! Wednesday 7pm ~ Share with your crew! 🍻 💪 .
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#interval  #workout  #ncbeer  #d9brewing  #fitpro  #LKN  #CLT  #sweatsesh  #sweatsession  #sweatlife  #lakenorman  #davidson  #davidsoncollege  #davidsonnc  #corneliusnc  #hiitworkout  #hiit  #socialfitness  #cltfitlife  #sweatnetclt  #704  #charlottenc  #craftbeer  #earnyourbeer  @workforyourbeer @sweatnetclt @cltfitlife #fitnessjunkie  #fitnessclasses  #fitnessclass  #bodyweighttraining  #bodyweightworkout 
3/06/2018 (Tue) ❤ 144
When your brain really can’t drive your legs, the #elemntbolt  will do it for you 🖤 There’s no cheating on a single watt when your session is managed like this! 🚴🏼‍♀️💦



#blondeonabike  #bikeadventures  #cycling  #cyclist  #cyclingadventures  #cyclingpics  #cyclingphotos  #lovecycling  #outsideisfree  #queenofthemountain  #stravacycling  #cyclingfitness  #fitgirl  #personaltrainer  #strengthcoach  #sportsnutrition  #enduranceathlete  #nomeatathlete  #poweredbyplants  #roadbike  #roadcycling  #womenwhoride  #inspiringwomentoride  #cyclingmotivation  #wahooligan  #specializedbikes  #intervaltraining  #hiit 
3/06/2018 (Tue) ❤ 100
Make every second count. Smash your workout! HiiT High Intensity is a bitch, but it gives you results you want!
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#hysse #kostfit #gunit #nike #superman #motivation #blast #hiit #burpees #deadlift 
3/06/2018 (Tue) ❤ 72
#FridayFitnessFocus  was working on my lungs.... and improving their function! For my part in #CatsTheMusical  I need to sing and dance FULL OUT at the same time, and this is hard, especially for me with my asthma!! Every other day until opening in May I am aiming to interval sprint on the treadmill on a incline for a min of 30 mins whilst saying the lyrics!!....today was tough.... but I know it will help me in the long run!! #Fitness  #Cardio  #FitnessFocus  #Singing  #Dancing  #Personaltrainer  #Asthma  #IntervalTraining  #HIIT  #StrongNotSkinny  #edrecovery  #FitGirl  #GirlsWhoLift  #GymLife 
3/06/2018 (Tue) ❤ 86
The second instalment of the QUICK FIRE SERIES sees us hitting Back for the first time with this economical tri-set, which will attack all the important areas in half an hour of intense work.

Perfect if you’re short on time but effective all the same. As we made clear in the first QFS post, intensity and work rate is paramount with these to maximise their impact, so no dicking around. Push your limits with every set and unlock your potential.

#hiit  #training  #gym  #instafit  #instagood  #fit  #fitspo  #fitfam  #fitness  #workout  #fitspiration  #gains  #quickfire  #muscle  #weightloss  #weights  #bodybuilding  #weightlossjourney  #getfit  #exercise  #motivation  #gymtime  #personaltrainer  #backworkout  #strength  #strongnotskinny  #trainhard  #ballsout  #intenseworkout 
3/06/2018 (Tue) ❤ 36
Today’s look is called “tired mom of 3.” You can get it exclusively from not sleeping. Thank God for pre-workout or I most likely would not be working out, at all. Off to do some HIIT now 🤓

#twinmom #iifym #fitmom #postpartumweightloss #postpartumbody #postpartumfitness #postpartumjourney #momlife #macrotracking #macros #iifymmom #iifymwomen #liftheavy #hiit #noexcuses #momblogger #flexibledieting #3under3 #twinlife 
3/06/2018 (Tue) ❤ 70
Really going to miss this girl for the next 10 days @lor3npag3 How am I going to cope when you go to Greece 😭😭 Hope you enjoy your time away xxx Thanks for always being my number 1 friend who I can count on always 😚 Love you gurl xxxx #seperationanxiety  #saltosisters  #bestfuckingbitches  #bestfriendgoals  #dontleaveme  #saltofit  #rebounding  #reboundfitness  #lymphaticdraining  #lymphaticdrainage  #bouncefit  #hiit  #hiitworkout  #womenshealth  #fatburner  #wholebodyworkout  #minitramp  #sisterfromanothermister 
3/06/2018 (Tue) ❤ 18
When it comes to targeted and regular treatments, the Backrelease is unbeatable. With its three attachments localized pressure can be applied easily. ▶The device is assembled in a short time ▶only weighs 200 grams ▶fits into a small pouch.. ..which then requires to be taken everywhere.

The Backrelease is always ready for you at any time 🕑 anywhere 🌍

Made for: #athletes  #deskworker  #musicians  #traveler  #commuter  #weekendwarriors 

#backrelease  #kickstarter  #crowdfunding  #myofascialrelease  #recovery  #mobility  #physicaltherapy  #prehab  #crossfit  #crossfitgames  #athlete  #proathlete  #hiit  #fitness  #gains  #painrelief  #triggerpointtherapy  #painrelief  #violinist  #violinista  #pianist  #pianista  #guitarist  #guitarists 
3/06/2018 (Tue) ❤ 155
"The Backrelease is a high-grade natural product made of high-density wood, treated with natural oils and therefore fully biocompatible." ▶The Backrelease for Self Myofascial Release and Back Pain Relief◀ • Skin-friendly • Pollutant-free

Made for: #athletes  #deskworker  #musicians  #traveler  #commuter  #weekendwarriors 
#myofascialrelease  #recovery  #mobility  #physicaltherapy  #prehab  #healthy  #crossfit  #crossfitgames  #athlete  #proathlete  #hiit  #fitness  #gains  #painrelief  #triggerpointtherapy  #backrelease  #kickstarter #painrelief  #violinist  #violinista  #pianist  #pianista  #guitarist  #guitarists 
3/06/2018 (Tue) ❤ 122
Twinning with @alpoo92 at fit up north event! So much fun. And how much ab envy Ali.... 🙈👀👀👀👀 bra from @fitharrogate #twins  #whereisvic  #fitupnorth  #harrogate  #fitharrogate  #workouts  #hiit  #pilates  #yoga  #circuits  #dance  #hiitworkout  #fitness  #fitevent  #fitness  #fitnessmotivation  #abs  #abgoals  #girlswholift  #fitgirls  #instagramfitness  #love  #healthyliving  #lornajane  #gym 
3/06/2018 (Tue) ❤ 66
Restocked on the Threadborne tees and khaki is back too 👊🏼 freshen up that gymwear guys 🤩

#fit  #fitness  #harrogate  #menswear  #gymwear  #training  #underarmour  #thinkindie  #shoplocal  #fresh  #style  #run  #hiit  #weights  #sportswear  #threadborne  #tee  #menstee  #keepcool  #staydry  #stayfresh 
3/06/2018 (Tue) ❤ 29