#iamworthit media

#iamworthit  #brandshoot  #waitisover  #vintagedigital  #invogue  #bedsheets  #classy  #bestshoots  #instagood  #evaindia2017  thanks @rajni.kalra.750 and @rosyahluwalia for the support ♥️ #timechanges  #hardwork  #is  #myntra  ♥️
3/07/2018 (Wed) ❤ 88
Wow!!! That's crazy!!! I can't believe that's where I started back in June-41" waist🙀🙀🙀 This is way better then looking at the scale. Just goes to show you the affects of exercise & healthy nutrition! 👊🏼👊🏼👊🏼👊🏼
I think this might be my favorite pic of my results lol 😄😍😄😍😄😍😄
Happy Wednesday!! Go out & crush your goals 😘

Day 17/60 H&C Max Hammer✔️😉
#fitmama  #fitnessjourney  #nsv  #workoutathome  #iamworthit  #progressnotperfection  #noexcuses  #getresults  #80 /20rule #whynotyou  #youareworthit  #shakeology  #teambeachbody  #365er  #crushinggoals  #bikinbody  #iamgettinghealthy  #mybodythanksme 
3/05/2018 (Mon) ❤ 16
I know some people worry that if they practise Self Love they might be seen as arrogant, but the two are poles apart. Loving yourself is about self acceptance and self nurturing, not self promotion or comparing. In this day and age it can be hard, but so worth it to keep trying. We live a life time with ourselves so might as well get comfy for the journey. As @iammelwells says, "everywhere you go, there you are" ❤🌟🙏🏻 #thegoddessrevolution2017  #thegoddessrevolution  #selflove  #iamworthit  #slimmingworlduk  #weightwatchers  #thegabrielmethod  #365grateful  #selfworth 
2/22/2018 (Thu) ❤ 46
Day 3 #14daystoselflove  with @creatinglillie your favourite meal.
Slow cooked lamb shank with pearl barley, shallots and carrots. It's the most comforting meal ever and is all made in the same pan. Easy, nutritious and filling, what more could you want. If food could scoop you up, wrap up blanket and make everything okay...this would be the meal that does that! •

#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 40
Day 4 of #14daystoselflove  with @creatinglillie your favourite song to dance to. Easy one this, it's ELO and Mr Blue Sky. You cannot listen to it and not smile, then your foots tapping and before you know it you're chucking out your best moves and singing at the top of your lungs. And the line 'hey you with the pretty face. Welcome to the human race...' is so beautiful and holds so much positivity ❤️


#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 41
Day 5 of #14daystoselflove  with @creatinglillie something that makes me happy...going to the beach. I LOVE going to beach, my children love it, my dog loves it. Its so good for my soul. Our favourite beach to go to is just over an hour away and we almost always go with @katie_and_the_noisemakers any weather too. Our most recent trip was a few days after Christmas and was bitterly cold but we wrapped up in lots of layers and of course took coffee. I'm now looking forward to summer days on the beach 🏖


#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 45
Day 6 of #14daystoselflove  with @creatinglillie your spirit animal and why. It's got to be a lioness. I see them as being empowered and powerful and that's everything I aspire to be. Fiercely protective of my tribe and will eat you if you cross me 😂


#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 35
Day 7 of #14daystoselflove  with @creatinglillie something that makes your body feel good. There's the physical things like yoga and walking that I absolutely love. My body appreciates them and I always want more. But, my one true love, the thing that makes feel good above all other things is my bed. Perhaps it's my 'haven't slept for 7 years' self talking but right now...my bed makes my body feel good! I just wish we could spend more time together and had less invasions from small people and dogs. There's light at the end of the tunnel though as I have a night away with @katie_and_the_noisemakers coming up and we're going sit in bed and drink gin and read and chill the fuck out. These mamas are TIRED!


#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 42
Day 8 of #14daystoselflove  with @creatinglillie throwback to a happy memory. Me and my dad on my wedding day in 2009. He gave the most incredible speech and I'm still quoting it 9 years later. He was the most level headed person I've ever met and his parenting was second to none. Something I try to channel in my own parenting. I am so lucky to have had him as a dad and to have him by my side as I got married. Little did we know that exactly one year later, pretty much to the hour, that we would very suddenly lose him and my heart would forever be a little bit broken. •

#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 41
Day 9 of #14daystoselflove  with @creatinglillie somewhere I'd like to visit... Norway to see the Northern Lights. How could you not believe in the magic that the universe surrounds us with if faced with that?! •

#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 53
There were 5 in the bed and the little one said...
It's Friday afternoon and the entire family are in bed watching a film. I never used to allow myself (or anyone else) to 'waste' time like this. The children have an inset day, husband has a days annual leave, I'm not working for a while and we all need the downtime. This is self care our way.


#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 46
Day 10 of #14daystoselflove  with @creatinglillie something I'm grateful for.
All the amazing people that support, comfort and encourage me. I am surrounded by some truly incredible people and I hope they all know that I never take them for granted. •

#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 44
Day 11 of #14daystoselflove  with @creatinglillie someone you love.
I am so blessed to be surrounded by so many people that I truly do love. But the spotlight should go to my husband. We've been together for 11 years and married for almost 9. It hasn't been all plain sailing but he has dragged me through some of the darkest times I've ever experienced. He's the only man to ever put me in my place but always from a place of kindness, love and respect. And he never fails to surprise me. Most recently with the most incredible Christmas gift that had me ugly crying for quite some time. Let it be known that I love him from the top of my head to the tips of my toes ❤️ •

#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 53
Day 14 of #14daystoselflove  with @creatinglillie something that makes your mind feel good. This was perfect timing as last night I attended my 2nd gong bath. @lovely_bungle took me to my first one last October. I was sceptical at first but was practically floating for the next few weeks. So when we heard that Gordon and his gongs were going to back at @looseyoga we booked without hesitation. And have again within 30 mins of being home last night. For anybody that doesn't know, you lay in a darkened room surrounded by blankets, cushions, bolsters etc and listen to the sounds and feel the vibrations of the gongs for the next 90 mins. It's a really powerful experience and I think the ultimate act of self care as we have very few opportunities to just be quiet. Once again my mind is clear, any obstacles I was mentally dealing with are resolved and I can engage in life again. Definitely recommend to anyone and everyone.


#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced  #gongbath  #looseyoga 
2/21/2018 (Wed) ❤ 49
Day 14 of #14daystoselflove  with @creatinglillie treat yourself.
I'm sick 😷 so I'm listening to my body and spending the day in bed. I've been running on empty for a while so definitely need this. This challenge has really opened my eyes to the areas that I could improve on for myself and slowing down is the biggest one. I'm going to take a better charge of my time and start saying no more. So today is me, a schnauzer and Netflix.


#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 56
UK lovelies...
Embrace the documentary is available on iTunes! If you haven't seen it already it's definitely worth the investment and even if you have I think it's something we should all own and rewatch when we need a reminder of how bloody amazing we are. Just the way we are. I've seen it twice and have now bought it. @bodyimagemovement •

#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 40
I made it out of bed and actually showered today 🙌 but now my eldest girly is poorly too 😢 so we've got green smoothies all round in a bid for good health.


#fooddiary  #fooddiaries  #feelgood  #healthateverysize  #betterchoices  #bodypositivity  #selfcare  #intuitiveeating  #loveyourself  #takecare  #iamwellandgood  #iamworthit  #loveyourbody  #stopbodyshaming  #honourmycurves  #selfloveisthebestlove  #effyourbeautystandards 
#bodypositive  #bodyposi  #empoweringwomen  #lovemyself  #enddietculture  #stopdieting  #bodypositiveinspo  #embrace  #ihaveembraced 
2/21/2018 (Wed) ❤ 52
When your determined to stay on track but your going to be away from home for 13+ hours.....you back for the road!

Shakeology will also be added on my way out the door!

#feelingdetermined  #roadtrip  #healthyeats  #cleaneating  #makingchangehappen  #noexcuses  #iamworthit  #fitnurse  #fitforlife  #onelife  #challengeyourself  #fitover40  #healthylifestyle  #notadietalifestyle 
2/19/2018 (Mon) ❤ 20
Every day I push a little harder, do a little more!

My journey is certainly not perfect but it is “my journey”! It’s not about creating a perfect body or about being better then anyone else....it’s about be the best possible version of myself I can actually be!! I plan to enter my 50’s fit and strong!

My next group is set to start on Monday....”strong mind, strong body” will focus on personal growth as will as physical transformations!

I’m I firm believer that if you can change your mind, your body will follow!

Is still have a couple of stops open.... message me to get in of the amazing group, each member will receive one of my favourite personal development books “Love Louder” for free!

Let’s build a lifestyle of healthy balance together! #challengegroupssavelives  #whynotyou  #healthylifestyle  #onelife  #fitnurse  #fitover40  #iamworthit  #healthymindhealthybody  #challengingmyself  #fitforlife  #notadietalifestyle  #makechangehappen 
2/19/2018 (Mon) ❤ 31
I painted my finger nails and my toenails last night. I actually blow dried my hair a little today. I felt beautiful when I was looking in the mirror👏
Might not sound like anything big to some but it hasn't been easy for me lately. I'm finally feeling up to it again, both mentally and physically.
I haven't left the house since Monday except to go to the vet or the Dollar store for medicine for the boys. I haven't seen anyone but cashiers at the store and rude veterinarians.
It's mentally draining on me when I don't see another adult for days on end. I get to this whole "what's the point?" state of mind. I don't brush my hair, change out of my pajamas, or even think about putting on makeup.
I'm feeling a little bit better today though. I have been reading my new books and it's helping to get my mind right. Hoping the ride this swing back to the upside of things.
Cheers!
#NoMakeup 
#NoFilters 
#NoFucksGiven 
#ItsAllInTheJourneyBaby 
#FirstYouFeelDownThenYouComeBackUp 
#ItsAllGoingToBeAlright 
#ALittleTimeIsAllINeed 
#IAmWhoIAm 
#Cheers 
#SelfCare 
#CareForYourself 
#IAmWorthIt 
2/19/2018 (Mon) ❤ 30
repost This is so what I need to do.....and tomorrow I do it! Take that first step. #putonefootinfrontoftheother  #iamworthit 
2/18/2018 (Sun) ❤ 15
Transformation Tuesday. I love comparing pictures, the reason I love comparing pictures is that’s the only time I see the weightloss.
I changed my life for me, I am making my life better and healthier every day.
I try so hard, to just be me. I seem to have been a bit of a caterpillar , for the last 30 years. Let’s hope that the person on the inside shines through strong and proud of who she is becoming.
#transformationtuesday  #7 .5lbsfromgoal #icandothis  #weightlossjourney2018  #iamworthit  #wwuk  #mywwdairy  #mywwjourney  #weightlosstransformation  #caterpillar  #possiblebutterfly  #watchmedothis  #running  #runnersofww  #yesican 
2/16/2018 (Fri) ❤ 18