Hey Y'all! Let's talk sweet potoates! I freaking love them 😍.
The first time I had a sweet potatoe was over 5 years ago at Texas Roadhouse. I ordered it loaded (with marshmallows, brown sugar and butter). It was like a dream come true - I can have dessert as a side to my steak instead of broccoli, whaaaattt?!?! *
*** Little did I know back then that sweet potoates are amazingly healthy. Here are some of the benefits of sweet potatoes:
1. A 4 oz serving of sweet potatoes contains 320% of your daily recommended Vitamin A. That's right, 320%!! #microhack
2. They contain virtually no fat. So if you are low on fats but need carbs, sweet potatoes are a great source. #macrohack
3. Sweet potatoes contains a high level of Potassium and double the amount of fiber compared to a regular potatoe. #fiber
4. Sweet potatoes are lower on the glycemic index. American Diabetes Association consider sweet potatoes a super food because they are shown to stabilize blood sugar levels.
The list could go on and on. Really though, Sweet Pototates are pretty sweet 😜. I totally recommend adding them to your daily diet. Hey, you can even top them with marshmallows 🤗
#iifym #iifymmom #iifymwomen
#sweetpotatoes #health #helathy #macros #micros