#jerf media

DAY 62: I have dropped and broken so many things this morning that it’s a wonder I got my #bpc  and my breakfast made! Glad it’s ready though- time to relax and wake up properly with some fried eggs over Kerrygold sautéed greens, all topped with organic feta! 🙌🏻 🍳 🌿 🧀
#breakfast  #plantbased  #keto  #ketogenic  #ketofam  #ketocommunity  #kerrygold  #butter  #spinach  #romaine  #eggs  #fresh  #bulletproofcoffee  #leafygreens  #feta  #ketogeniclife  #ketolife  #lchf  #moderateprotein  #ketolifestyle  #eat  #food  #ketogeniclifestyle  #lowcarb  #highfat  #health  #wellness  #jerf 
3/06/2018 (Tue) ❤ 32
Delicious chickpea pasta!
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I love @eatbanza pasta! It’s the best #glutenfree  pasta, imo.
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I added some fabulous @paleoonthego chicken and bacon alfredo, steamed #organic  broccoli, and #blacktruffle  salt. This is my first time trying black truffle anything and I love it!
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I can’t wait to eat this for lunch all week! 😁
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Do you batch cook? If so, what are your go-to meals?
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#batchcooking  #mealprep  #grainfree  #dairyfree  #eggfree  #nightshadefree  #blacktrufflesalt  #eatrealfood  #jerf  #willfulwellness 
3/06/2018 (Tue) ❤ 30
Supper was this delicious plate of goodness!
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Grilled wild-caught salmon, avocado, sautéed spring greens, purple cabbage, broccoli, carrots, brussels sprouts, truffle salt and avocado oil.
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#eatyourveggies  #eattherainbow  #wildcaught  #salmon  #eatrealfood  #jerf  #willfulwellness 
3/06/2018 (Tue) ❤ 23
This has been a hectic week, more hectic than usual for me. .
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When I am in a hurry and need food to fuel my body, I like to keep healthy options readily available, so I don’t reach for a less healthy option.
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These two little pouches of goodness were life-savers this week! Organic roasted pistachios by @edenfoods and @madegoodfoods organic gluten-free chocolate chip granola minis gave me just the right balance of carbs, fat and protein to give me energy for hours. .
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I love that the granola minis have extra nutrients with added vegetable extracts! Slide to see all photos with ingredients and nutrition information.
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What are your go-to health snacks?
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#vegan  #snacks  #organic  #pistachio  #glutenfree  #granola  #plantbased  #bodyfuel  #jerf  #willfulwellness 
3/06/2018 (Tue) ❤ 40
I LOVE the deli section at @wholefoods in Woodbury. They always have fresh spring rolls and sashimi to choose from. .
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This is the avocado spring roll with shredded carrots, cucumber and greens. It tastes so delicious and refreshing!
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#eattherainbow  #springrolls  #delicious  #deli  #avocado  #vegan  #glutenfree  #dairyfree  #eggfree  #veggies  #jerf  #willfulwellness 
3/06/2018 (Tue) ❤ 31
3-Ingredient Smoked Salmon & Artichoke Dairy-Free Chive Cream Cheeze Dip 👏
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I threw these ingredients together on a whim one day after a trip to @wholefoods and what a success! Just a quick zip in the food processor and voila!
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My whole family enjoys it at get-togethers (we all have different eating styles) and my hubby—a picky eater who doesn’t like fish—requests it!
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I’ve tried it with the plain @kitehillfoods almond milk cream cheeze and it’s not as good, so go with the chive.
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We usually enjoy this with various kinds of @simplemills crackers (my favorites are the garlic herb sprouted seed and rosemary sea salt almond flour crackers).
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This time, I added some to my grilled cheeze sandwich and it turned out delicious! It reminded me of the “tuna boat” sandwiches my mom used to make us. 💗
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If you try it I hope you like it as much as we do! Let me know in the comments section. 👇
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#wildcaught  #wildcaughtsalmon  #smokedsalmon  #sockeyesalmon  #alaskansalmon  #fairtrade  #artichoke  #artichokehearts  #artichokedip  #simple  #snacks  #dairyfree  #glutenfree  #jerf  #snacktime  #willfulwellness 
3/06/2018 (Tue) ❤ 14
We celebrated with our favorite wine. ♥️♥️ #soulmate  #thisamazinglife  #truelove  #bestfriend  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀----------------------------------
#thishonestfood  #holisticliving  #jerf  #realfood  #holistic  #holisticnutrition  #holistichealth  #foodnetwork  #cooksvscons  #cooksvsconswinner  #wholefoods  #fromscratch  #nutrition  #celiac  #autoimmunedisease  #healthy  #organic  #eatrealfood  #cleaneating  #organicliving  #polyphenols 
3/06/2018 (Tue) ❤ 46
Drinking a ton of water on keto is a must! Considering how much water your losing, it makes sense. I try to drink AT LEAST 3 of these a day! Every so often I add lemon or ACV. #kcko  #drinkup  #hydrate  #h20  .
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#keto  #paleo  #jerf  #primal  #momlife  #bodybybacon  #lchf  #macros  #iifym  #iifymmom  #motherhood  #lchf  #optimumnutrition  #eatwell  #wellness  #macro_secrets  #ketomom  #ketogeniclifestyle  #glutenfree  #fitmomsofig  #fitmomsinspire  #strongmom  #betterthanyesterday  #motherhoodunplugged  #fitgoals  #lowcarb 
3/06/2018 (Tue) ❤ 40
The holidays are officially over 😭 Straight back into the lunches! I’m one of those weirdos that actually enjoys prepping all the food ha! Today we have watermelon, lamb sausages, cheddar, corn and bacon eggs and zucchini 🤤 Fingers and toes crossed that they actually eat it 🙄 #paleo  #lunchbox  #paleo  #paleoboys  #paleofamily  #paleolunchbox  #grainfree  #wheatfree  #glutenfree  #packetfree  #wastefree  #healthy  #sustainable  #jerf  #nourish  #foodismedicine  #mumlife  #mumofsons  #pickytoddlers  #pickyeaters 
3/06/2018 (Tue) ❤ 48
We’re incredibly excited to be involved! Come say hello if you’re catching the screen tonight 🤟💕 ✨
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#love  #nourishing  #nutrition  #thegoodseedkefir  #melbournefood  #foodie  #instagood  #instafood  #ferments  #smallbusiness  #supportlocal  I#photooftheday  #pictureoftheday  #melbournefoodie  #eatrealfood  #eeeeeats  #farmersmarket  #guthealth  #f52grams  #igfoodie  #melbournecafe  #kefir  #ferments  #waterkefir  #jerf  #gutflorawarriors  #vegan  #wellness  #paleo  #keto  #gutmovie 
3/04/2018 (Sun) ❤ 159
Too hot to for a warm meal? Blitz frozen berries, cucumber, macs and @thegoodseedkefir for pre and pro biotic ommpth 🤙🏻 .
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#love  #nourishing  #nutrition  #thegoodseedkefir  #melbournefood  #foodie  #instagood  #instafood  #ferments  #smallbusiness  #supportlocal  I#photooftheday  #pictureoftheday  #melbournefoodie  #eatrealfood  #eeeeeats  #farmersmarket  #guthealth  #f52grams  #igfoodie  #melbournecafe  #kefir  #ferments  #waterkefir  #jerf  #gutflorawarriors  #vegan  #wellness  #paleo  #keto 
3/04/2018 (Sun) ❤ 70
Will be at Collingwood Children's Farm and Coburg Farmers' Market on Saturday.
News for Sunday! We're back at Bonbeach Farmers Market where we first started. It's been a long time since, we're looking forward to be at the market again.
Come say HELLO! :) ✨
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#love  #nourishing  #nutrition  #thegoodseedkefir  #melbournefood  #foodie  #instagood  #instafood  #ferments  #smallbusiness  #supportlocal  I#photooftheday  #pictureoftheday  #melbournefoodie  #eatrealfood  #eeeeeats  #farmersmarket  #guthealth  #f52grams  #igfoodie  #melbournecafe  #kefir  #ferments  #waterkefir  #jerf  #gutflorawarriors  #vegan  #wellness  #paleo  #keto 
3/04/2018 (Sun) ❤ 53
Why just have coconut when you can have the extra ommpth from Coconut Kefir! We’re this one this coming week, hit your favorite stores for some. We’ve got stock ready hit shelves in VIC and NSW 🥥✨
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#love  #nourishing  #nutrition  #thegoodseedkefir  #melbournefood  #foodie  #instagood  #instafood  #ferments  #sydneyfoodie  #sydneycafe  #coconut  #pictureoftheday  #melbournefoodie  #eatrealfood  #eeeeeats  #farmersmarket  #guthealth  #f52grams  #igfoodie  #melbournecafe  #kefir  #ferments  #waterkefir  #jerf  #gutflorawarriors  #vegan  #wellness  #paleo  #keto 
3/04/2018 (Sun) ❤ 110
Check out these heirloom radishes from @thefitzroymillsmarket last Saturday. We’re back at it again this Saturday, swing by if you’re around the area. You won’t be disappointed x. .
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#love  #nourishing  #nutrition  #thegoodseedkefir  #melbournefood  #foodie  #radish  #instafood  #ferments  #smallbusiness  #supportlocal  I#photooftheday  #pictureoftheday  #melbournefoodie  #eatrealfood  #eeeeeats  #farmersmarket  #guthealth  #f52grams  #igfoodie  #melbournecafe  #kefir  #ferments  #waterkefir  #jerf  #gutflorawarriors  #vegan  #wellness  #paleo  #vegetables 
3/04/2018 (Sun) ❤ 61
Weekends enjoyed right at the Farmers Market 💕Come say hello to us at Kingston Farmers Market, and @thefitzroymillsmarket today 🍹 .
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#love  #nourishing  #nutrition  #thegoodseedkefir  #melbournefood  #foodie  #instagood  #instafood  #ferments  #smallbusiness  #supportlocal  I#photooftheday  #pictureoftheday  #melbournefoodie  #eatrealfood  #eeeeeats  #farmersmarket  #guthealth  #f52grams  #igfoodie  #melbournecafe  #kefir  #ferments  #waterkefir  #jerf  #gutflorawarriors  #vegan  #wellness  #paleo  #keto 
3/04/2018 (Sun) ❤ 61
Sunday morning Coco Pops?! 🍫 Every attendee next Wednesday evening at our Real Food Fast class will be gifted a sample pack of @paleohero granola - we are TOTALLY obsessed with this delicious crunchy smoothie topper and all round DELICIOUS snack! 📸@paleohero #realfood  #thekitchenwhizz  #brisbaneevents  #jerf  #brisbanecooking  #cookingclass  #howtocook  #paleohero  #granola  #breakfastbowl  #healthycocopops 
3/04/2018 (Sun) ❤ 42
#Repost  @theajayne (@get_repost)
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🍓Sunday morning sleep 😴 in & now road testing the @paleohero Almond Porridge Mix. Such an easy & nutritious breakfast option when you want to be a bit fancy but prefer not to clean up the mess of bacon and eggs on a Sunday morning 😉 Topped my bowl of goodness with bee pollen, coconut yoghurt, sliced strawberries and unhulled tahini - safe to say I think I've found a new sweet weekend favourite ❤️ #sunday  #paleohero  #lchf  #almondporridge  #cinnamonspice  #coconut  #tahini  #thekitchenwhizz  #brisbanefood  #paleo  #jerf  #porridge  #grainfree  #glutenfree 
3/04/2018 (Sun) ❤ 70
Sundays are for @evohe_skincare_ face masks, hair treatments and self indulgent delights 🍓 I'm so addicted to @pure_n_free coconut yoghurt ATM .. it's hands down the ducks nuts ... who's tried it? The salted caramel is to die for!!
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I love that they list about 4 different strains of good bacteria as well ... especially lactobacillus delbueckii and streptococcus thermophilus ... these guys are often found paired together in the yoghurt making and other fermentation processes. They are #kickarseawesome  at protecting the gastrointestinal lining against acid build up and pathogenic bacteria .. but they also help promote regular digestive rhythms AND help with hormonal balance!! .
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Balanced nicely with some @paleohero primal choc granola in a Kahlua glass and a @historyvikings PERVE = one perfect way to spend a Sunday 🦄
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#purenfree  #paleohero  # #jcnclinic  #nutrition  #foodie  #guthealth  #digestivehealth  #foodintolerances  #glutenfree  #dairyfree  #health  #brisbanefood  #jerf  #brisbanenutritionist  #ieatforme  #snacks  #healthy  #health  #guthealth  #digestion  #carissaannenutrition 
3/04/2018 (Sun) ❤ 96
#Repost  @carissa_anne_nutrition (@get_repost)
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Sundays are for @evohe_skincare_ face masks, hair treatments and self indulgent delights 🍓 I'm so addicted to @pure_n_free coconut yoghurt ATM .. it's hands down the ducks nuts ... who's tried it? The salted caramel is to die for!!
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I love that they list about 4 different strains of good bacteria as well ... especially lactobacillus delbueckii and streptococcus thermophilus ... these guys are often found paired together in the yoghurt making and other fermentation processes. They are #kickarseawesome  at protecting the gastrointestinal lining against acid build up and pathogenic bacteria .. but they also help promote regular digestive rhythms AND help with hormonal balance!! .
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Balanced nicely with some @paleohero primal choc granola in a Kahlua glass and a @historyvikings PERVE = one perfect way to spend a Sunday 🦄
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#purenfree  #paleohero  # #jcnclinic  #nutrition  #foodie  #guthealth  #digestivehealth  #foodintolerances  #glutenfree  #dairyfree  #health  #brisbanefood  #jerf  #brisbanenutritionist  #ieatforme  #snacks  #healthy  #health  #guthealth  #digestion  #carissaannenutrition 
3/04/2018 (Sun) ❤ 65