#kaylaitsinesbbg media

What a difference 35 lbs can make..... .
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#crossfit  #bbg  #kaylaitsinesbbg  #kaylaitsines  #kaylaitsinessweat  #paleo  #primalkitchen  #primalgourmet  #whole30 
2/14/2018 (Wed) ❤ 227
1000 jumps on the rope and this...like this kind of HITT...
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#bbg  #mybbg  #stayfit  #fitmom  ##kaylaitsines  #kaylaitsinesbbg  #bbgnewbi  #bbgkayla  #bbg9weeks  #repeatchalangebykayla  #1000jumpropes 
2/09/2018 (Fri) ❤ 28
So those of you that have been following me for a while might be familiar to the fact that I have a wrist injury. If I stop modifying after icing and resting... overtime the pain still comes back. 👎🏻 So, I've decided to modify from here on out. It means there are certain moves, I just can't do. 😞 But that's just how it is. The last time I was in so much pain, I couldn't even write. ❌ So this is what I do on BBG arm workouts: I use weights for almost everything that requires my wrist to bend or have any type of excess weight put on it. Examples: push-ups, burpees, snap jumps. I hold the weights like pictured above. I make sure my wrist is always aligned straight. Never bent. Also, I make sure my shoulders are always aligned straight above my wrists. This is to ensure that I have good form. And that I am not compromising and creating any other type of injury down the road. 💪🏻 I wanted to share because, I know some of you have mentioned to me that you have had wrist pain in the past or are experiencing some now. Be sure to take care of yourself and listen to your body. There is no shame in modifications. You can still get those muscle gains! 😘 Happiest Wednesday, My Loves! 💕 // #wristinjury  #fitnesstips  #fitnessmodification 
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#womenempoweringwomen 
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2/07/2018 (Wed) ❤ 141
THIS IS THE FACE OF A GIRL WHO GOT TO LEAVE WORK EARLY!!!!!!! (And do some super late night LISS)
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I was NOT feeling it tonight. I already had a class from 8-12, then had to come home and nap and then head back to work and start my first of 8/9. All I could do while at work was think about all the things at home that needed to be done and was pretty bummed that I hadn't been able to fit in a workout sesh while getting adequate rest. BUT THEN, we had too many nurses on the unit for the low census of patients, so I got to come home 8 hours early. Boogied my butt over to the gym and just killed a 45 minute LISS on the treadmill. Now to get some laundry done while I watch some more Breaking Bad!!!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 80
This verse basically sums up the Texas BBG Meet-up for me. Not just one friendship, but several friendships made this weekend have me feeling so incredibly grateful. No words can describe what it feels like to meet so many people in person who share a passion. Whether it was someone I've known for years on social media but never met (looking at you @its.healthy.chelsea), or people I've followed for awhile and got to create a friendship with, or people that I never would have met if I didn't attend: I'm so thankful.
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Thank you for being such a passionate wonderful community. And thank you so much @kayla_itsines for uniting us all!!
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Now I'm so excited to start back up this week alongside everyone, feeling refreshed and motivated by my BBG sisters!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #bbgsisters  #strong  #strongisthenewpretty  #kaylamovement  #thekaylamovement  #bbggirls  #kibbg  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #kaylaitsinessweatwithkayla  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 119
WEEK 1 | DAY 1 | LEGS&CARDIO
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YAY 12 WEEK CHALLENGE!!! Y'all, knowing that today thousands of girls including @kayla_itsines herself started #sweatwithkayla  from the top was so much motivation to do this workout! It was absolute #deathbykayla . Especially after this past weekend with all the workouts I did at the Texas BBG Meetup. My legs are done and will feel like death tomorrow, but this time I'm doing it to the end! If you haven't done your workout today, get some sweat flowing!! You can do it!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 69
WEEK 1 | DAY 3 | ARMS&ABS
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Totally took me approximately 3 hours to convince myself to get my sweat in today. But knowing the #BBGcommunity  was sweating out this workout together finally got me off my butt.
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Small #NSV  for me today...when I started BBG this past round about three months ago, I could not even complete a full round of circuit 2 without my abs just giving up. Today I thought I was SUCKING IT UP, but when I finished the circuit, there was still time left!!! I love seeing small improvements in strength and endurance. 😊🤗🙌🏻👏🏻
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 68
WEEK 1 | DAY 4 | LISS
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Well I got my #LISS  in for today at work late last night. I was determined to beat my sister in our ongoing Fitbit challenge and ended up mindlessly walking for 1 hour and 40 minutes!!! I told myself to keep walking until I had no more instastories to watch. So now I am fully caught up on everyone's lives and caught up on my workouts. I think I am going to squeeze in a #abswithnadmodified  while dinner is cooking and call today good!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 61
REST DAYYYY.
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Y'all, these allergies are killer. I have not felt this crappy in years. So today I decided to give myself a bit of a break and take my rest day. This resulted in me actually having time to make myself look human before work today. So here is your obligatory "I'm actually wearing makeup and feeling myself today" selfie. Hope everyone had a great day and whether you sweated it out or rested up, I'm cheering you on!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 52
WEEK 1 | DAY 6 | ANOTHER REST
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Woke up late and feeling crappy//hung over from the Benadryl I took... So decided to wait and do both #LISS  and full body on Sunday (technically today...but night shift probs). I know there are going to be days where I wake up and don't want to work out, but today was not just me making excuses. I PROMISE YA'LL! Hah. Some days you just gotta give your body some extra rest so you can come back and kill it!!! Now this shift needs to hurry on up and be over so I can get to it and start my 3 days off!!!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 113
WEEK 1 | DAY 7 | FULLBODY & LISS
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Did I think I was actually going to do the end of week 1 today?? Hell nah. Haha. Last night was my last night of 4, I woke up this afternoon at 3, and of course then had to watch the Cowboys game with my husband. But I made him promise to make me do it even though the day was almost gone!! And so then at 10:30 tonight, I busted it out. My hubby is so great, he even did Full Body with me to help motivate me! Now I'm finishing up 30 minutes of #LISS  on the treadmill and gonna go to bed proud of myself!!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 76
Sweet Kota girl loves yoga as much as her momma!
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Today I started my day off with a yoga class at a local studio. I have loved yoga for years, but the last time I had actually attended a class was 4 years ago (the last time I felt fit/confident). AND THEN last weekend at the BBG meetup, we went to a yoga class all together. That experience reminded me how much I love yoga and doing that alongside so many encouraging BBG girls, gave me back my confidence to practice and be the best me no matter what.
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So here is to many more days feeling centered and balanced and being a better version of me. 😊
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 93
WEEK 2 | DAY 4 | ARMS&ABS
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Woo. I definitely forgot how hard Week 2 Arms and Abs is, but I do know I performed the moves with a million times more strength than the last time!!! I finally feel like I have control of my commandos and was able to do my lay-down push-ups on my toes!!! 💪🏻💪🏻👣
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Getting stronger is such a great feeling and makes me so proud of myself. It may be coming slowly, but I know it's working!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 108
WEEK 2 | DAY 6 | LISS
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Chugging my water at work tonight! Yesterday ended up being a rest day for me. I stayed up after work to watch the inauguration so I slept later than usual before work. Tonight I spent an hour walking around the unit to get my LISS done. Just full body tomorrow and week 2 will be over!!!
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#kaylaitsines  #bbg  #bikinibodyguide  #sweat  #sweatwithkayla  #12weekchallenge  #bbgsisters  #strong  #thekaylamovement  #swk  #bbggirls  #fitlife  #fitgirl  #fitfam  #bbgfam  #strongnotskinny  #fitness  #deathbykayla  #kaylaiskillingme  #kaylabbg  #kaylasweatapp  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #bbgprogress  #progress 
1/31/2018 (Wed) ❤ 86
When you just lay on the floor because you need to foam roll but you know it's gonna hurt so.... 😑😬 BUT SERIOUSLY stretch and foam roll!!!! I am the worst at doing this consistently but I always feel so much better when I actually do it 😜 ummm my brother heard me whining while foam rolling and asked what is wrong with me 😂😂😂
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#kaylaiskillingme  #deathbykayla  #sweatwithkayla  #kaylasarmy  #kaylasgirls  #kaylastrong  #kayla_itsines  #kaylaitsines  #thekaylamovement2017  #thekaylamovement  #bbgstrong  #bbglife  #bbggirls  #bbggirl  #bbgbabes  #bbgfam  #bbgsisters  #bbgcommunity  #bbgmotivation  #bbgweek4  #12weekchallenge  #foamroller  #bbgprogress  #sweatlife  #bbgnyc  #foreversore  #kaylaitsinesbbg 
1/31/2018 (Wed) ❤ 227
I find the process of growing and living off plants is a beautiful natural way to connect to the earth! We feed off the plants and they feed off of us. This photo was taken by an incredible soul @ms.toft who shares my love for wine, coffee plants and Chilli 😍! Friends who drink wine and grow plants together, stay together ❤️
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#vegan  #veganvibes  #crueltyfree  #earthlings  #veganathlete  #gains  #vegangains  #goodvibes  #yogi  #healthylifestyle  #cleaneating  #weightloss  #foodforfuel  #bodytransformation  #breakfasttime  #smoothiebowl  #yummy  #bikinibody  #kaylaitsinesbbg  #healthyrecipes  #greenthumb  #naturescures  #naturesremedies  #treehugger  #veganathlete  #girlboss  #spicyfood 
12/30/2017 (Sat) ❤ 286
When dad cooks you dinner so you can go exchange your comfy pants at Victoria Secret before the big snow storm. 😍 my dad rocks.🔴steamed broccoli🔴sweet potato fries🔴brown rice🔴chicken sausage

So HOLY COW week 4 legs and cardio kicked my ass tonight. Definitely feeling the wrath of Saturday night. 😩 I thought my lungs were going to explode! No pity parties here though, I got'er done and my legs are mush 😄 💪🍑 Happy Monday, friends!

#mydadrocks  #whendadmakesyoudinner  #perksoflivingathome  #eatforabs  #eatforhealth  #cleaneats  #eatthemgreens  #sweetpotatofries  #happybelly  #healthydinner  #eatforthemovement  #thekaylamovement  #kaylasarmy  #deathbykayla  #kaylaitsinesBBG  #kaylaitsines  #BBGweek4  #legsandcardio  #getrdone  #gotrdone  #doitforthebooty  #diditforthebooty  #mondayfunday 
12/23/2017 (Sat) ❤ 24
Yes, I do live in my #victoriasecret  tights. They're officially my favorite pants 😍❤🙌 I'm a HUGE believer in #nonscalemeasurements  💪 These workouts are only a week apart. Is it a huge change in numbers, nah. But pushing past what you thought you could do last week - that's where you'll find change.

#gettingstrongereveryday  #getrdone  #gotrdone  #doitforthebooty  #diditforthebooty  #nonscalevictory  #kaylaitsinesBBG  #doitforthemovement  #thekaylamovement  #kaylasarmy  #deathbykayla  #bbgfitfam  #bbgprogress  #trusttheprocess  #progressisnotjustphysical 
12/23/2017 (Sat) ❤ 27
Rock on motherfuckers💪🏼💪🏼 Completed 12 weeks with Mok&Kayla🙌🏼 Bring it on BBG2.0👊🏼#kaylaitsinesbbg #ended12w #kickass #burnmotherfuckerburn #fitisthenewskinny #strong #knee #noacl #handball #tynset #3div #keepup #kviktrim #kvikne #friends #kickassfriend  🙌🏼
12/17/2017 (Sun) ❤ 63
Lentil tacos with a creamy peanut slaw on the side 🙌🏻 I ended up just scooping the peanut slaw into the taco 😂 but what a great taco for taco Tuesday ❤️👍🏻#tacotuesday  #lentiltacos  #vegan  #beginnervegan  #fitmomof2  #mommyfitlife  #eatclean  #momlife  #momsofinstagram  #bbg  #bbgfam  #bbggirls  #bbgsisters  #bbgcommunity  #kaylaitsinesbbg  #deathbykayla  #kaylamovement  #kaylasarmy  #fitmama 
#fitmommy 
12/12/2017 (Tue) ❤ 58
Anyone else get seriously jealous of their children eating delicious food?!! Just me?! #badmumaward  😬 That mini milk is literally calling my name 😆🙈 as is the Easter egg cupboard.. again... can I resist.. we will see 🤔 .
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Disclaimer: I don't feed my toddler sugary ice lollies everyday I swear 😅 .
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#bbg  #bbguk  #bbggirl  #bbggirls  #bbgmums  #bbgmotivation  #bbgmoms  #bbgfamily  #bbgcommunity  #bbgnewbie  #bbgweek1  #bbgprogress  #fitmum  #fitnessdiary  #fitnessjourney  #fitnessmotivation  #fitgirl  #fitness  #fitchick  #healthylife  #postpartum  #postpartumbody  #postpartumhealth  #strongnotskinny  #workforit  #fitspo  #kaylaitsinesbbg  #healthymum 
12/12/2017 (Tue) ❤ 111
Happy Thanksgiving everyone 🦃🦃
Started the day off right, took the pup on a hike and finished it off with Week 14 abs which also completes another week of BBG Resistance training ✋. Hope y'all have a great day with family and friends. Wish I could have gone home but spending the day with the pup is just as great 😚
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#bbggirls  #bbgbabes  #bbgcommunity  #bbgfam  #bbgjourney  #bbgsisters  #kayla_itsines  #kaylaitsines  #kaylasarmy  #thekaylamovement  #kaylamovement  #kaylasbbg  #kaylaitsinesbbg  #workouts  #weightloss  #sweatwithkayla  #healthy  #healthyliving  #healthylifestyle  #deathbykayla  #fitfam  #fitness  #fitnessmotivation  #bbgaroundtheworld 
11/25/2017 (Sat) ❤ 50
It’s my roommates wedding today 🎉🎉🎉 and as a fellow bridesmaid I’m making sure she’s having a good breakfast this morning! Starting her off with a banana, strawberries, raspberry and chocolate smoothie 🍓🍓🍓 #letsdothis  .
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#bbgmeals  #bbgmotivation  #bbginspiration  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #fitnessmeals  #preworkoutmeal  #postworkoutmeal  #workoutmeal  #leanin15recipe  #leanin15  #bodycoach  #quickbreakfast  #healthyfood  #healthyeating  #healthylifestyle  #cleaneating  #wholefoods  #healthyliving  #fitfoods  #eatclean  #instafood  #giseleshealthykitchen  #fitnessjourney  #healthycooking  #easyhealthyfood  #quickandeasymealideas  #breakfastideas  #weddingday 
11/25/2017 (Sat) ❤ 518
You don’t get much more quick and easy than this! 15 minute meal and it was delicious!!!! .
Stir fry cauliflower and broccoli in some herbs and spices .
Pan fry chicken with Perri-perri spice, herbs, honey and soya sauce .
Once nearly cooked throw in frozen peas to cook in the sauce
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Follow for more healthy and quick meals and inspiration! .
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#quickandeasymeals  #joewicksbodycoach  #leanin15  #15minutemeals  #healthycooking  #dinnerideas  #dinnerinspiration  #getyourgreens  #fitnessmeals  #bbgmeals  #bbginspiration  #giseleshealthykitchen  #stirfryveggies  #cleaneatingrecipe  #quickandhealthy  #postworkoutmeal  #foodiegirl  #southafrican  #dinnerideas  #fitfoods  #kaylaitsinesbbg  #peas  #cauliflower  #instafoods  #leanin15recipe  #wholefoodsplantbased  #summerbodygoals  #chickendinner 
11/25/2017 (Sat) ❤ 514
This salad was on point 👌🏼 I don’t believe salad should just be lettuce! Throw in Loads of little bits and pieces and it can be a very filling meal that’s delicious! In fact this salad doesn’t even have lettuce 😉
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This salad contained beef strips, baby tomatoes, yellow peppers, red onion, baby corn, midget trees, raw green beans, avocado and whole-wheat pasta 🥦🍅 #yum !!!!
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#saladideas  #healthylifestyles  #saladinajar  #avocadosalad  #midgettrees  #joewicks  #leanin15  #foodprep  #foodpreparation  #lunchideas  #dinnerideas  #healthymealideas  #healthydinnerideas  #healthylunchideas  #postworkoutmeal  #vegetablelover  #foodiegirl  #bodycoach  #bbgmeals  #kaylaitsinesbbg  #fitfoods  #fitnessmeals  #fitnessmeals  #cleaneatingrecipe  #beefsalad  #avocadolover  #instafoods  #quickandeasymeals 
11/25/2017 (Sat) ❤ 323
I’ve posted this recipe before but doing it again because it’s often my go to when I’m in a hurry because it’s so easy, tasty and only uses fresh produce (nothing from a tin) .
🍝 Fry onion, half a green pepper, garlic and chili .
🍝 Add to a pot that’s had baby tomatoes simmering down into a sauce . 🍝 Fry bacon and add to the tomato mix
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🍝 Fry mushrooms and add . 🍝 Add herbs and cover to simmer to get saucy and serve over whole-wheat pasta with fresh basil .
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#healthydinner  #healthydinnerideas  #pastasauce  #wholewheat  #wholewheatpasta  #leanin15  #kaylaitsinesbbg  #cleaneatingrecipe  #fitfoods  #foodiegrams  #freshfoods  #freshbasil  #homecooking  #quickandeasymeals  #quickandhealthy  #postworkoutmeal  #freshproduce  #foodphotograpy  #giseleshealthykitchen  #nothingartificial  #nutritiousfood  #kaylaitsinesbbg  #healthymeals  #foodiegirl  #fitnessfoodie  #fitnessmeals  #bacon  #healthylifestyle  #healthylife 
11/25/2017 (Sat) ❤ 302
Starting off my morning with some anti-bloat tea (my favorite tea mixed with 1 teaspoon of grated ginger) to combat all the bloated feels this morning.
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#bbg  #bbggirls  #bbgfam  #bbgcommunity  #bbgcomunity  #bbgsore  #bbgbloat  #bbggains  #bbgmuscles  #bbghealthy  #bbgliss  #bbg2017  #bbgrecovery  #kaylaitsines  #kaylaitsinesbbg  #kaylasarmy  #sweatwithkayla  #deathbykayla  #bbgfam  #bbgcrushmode  #week54 
11/24/2017 (Fri) ❤ 68