#ketofit media

Happy Happy Valentines Day!!!!! Woke up to some amazing stuff to spread the love!!! MCT//1:4:3 AND Heart Tart are both available while supplies last!!! If you missed your chance on getting Heart Tart heres your chance!!!! GO GO GO!!!!!
😂❤️❤️👇🏻👇🏻
Get it at www.ThatKetoneDrink.com
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#beautiful  #pruviteveryday  #ketosupplements  #energy  #ketodiet  #strength  #muscle  #appetitesuppression  #ketoresults  #crossfit  #bettersleep  #clarity  #love  #sun  #motivation  #ketones  > #ketoweightloss  #lchf  #ketosavage  #gym  #spartan  #betterdiet  #follow  #happy  #inspiration  #brainprotection  #ketofit  #lymedisease  #spartanrace 
3/07/2018 (Wed) ❤ 25
I've been on keto since July of this year, and seen some amazing weight loss but none scale victories are also awesome! Down 3 inches and two pants sizes in 3 months!
But this why I can't fit any of my old pants anymore. It's rough on the wallet. Lol 😂 #nowaisttrainerneeded  .
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#nsv  #nonescalevictory  #nonescalevictories  #weightlosstransformation  #weightlossjourney  #weightloss  #ineednewpants  #anotherpantsizedown  #keto  #ketofit  #ketofitness  #ketoweightloss  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #fattofit  #fitblackwomen  #blackfitness  #crossfitgirls  #crossfitter  #fatloss  #girlswholit  #ketotransformation  #ketogenicweightloss  #fueledbyfat 
3/05/2018 (Mon) ❤ 159
When you’re stuck at home and wanna go to the gym. You pull out your home gym supplies!
#gym  #homegym  #ketomom  #ketofit  #keto  #fitmom  #mytagalongs  #fabfitfun 
2/22/2018 (Thu) ❤ 18
Yum, this is one of my favorite sides. Garlic Parmesan Mushrooms 🍄 Easy and great with everything!! Recipe in comments... PS. I add spinach for extra veggies 🙌🏼#ketorules  #ketoforlife  #keto  #ketodiet  #hflc  #yummy  #deliciousfood  #lowcarb  #ketoweightloss  #ketoweightloss  #ketoresults  #ketoworks  #ketofit  #ketogeniclife  #ketolifestyle  #ketogoals  #nothingtastesasgoodasskinnyfeels  #ketosis  #ketostrong 
2/21/2018 (Wed) ❤ 35
Dessert was great! My husband made them for me so we knew how many net carbs were in them instead of those store bought ones! ❤️ don’t worry I didn’t eat all of them but I could of 😉 #chocolatecoveredstrawberries  #lilyschocolate  #ketovalentines  #ketodessert  #ketolifestyle  #keto  #ketomotivation  #ketomomma  #ketoworks  #ketofam  #ketofit  #weightlossjourney  #ketoweightloss  #ketoon 
2/18/2018 (Sun) ❤ 14
Day 2, Meal 1- is a strawberry and avocado smoothie. And man was it yum!!! Experienced mild headache on day 1 but took a lot of water, which I am sure helped!
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#keto  #ketodiet  #ketogenicdiet  #ketotransformation  #ketosis  #ketobreakfast  #ketoweightloss  #ketogenicweightloss  #ketoresults  #ketogenicliving  #ketogenicfood  #ketogoals  #ketobabe  #ketoideas  #ketosmoothie  #ketoworks  #ketopower  #ketofit  #ketofied  #indianketo  #desiketo  #ketovegetarian  #vegketo  #indianvegetarianketo  #nomeatketo  #ketones  #ketofam  #ketoindia 
2/18/2018 (Sun) ❤ 34
Since Facebook unpublished my Ketomary71 page I decided to take control and created a website that no one could take away from me. www.ketomary71.com Huge shout out to Danny Garcia for helping me get it set up so that I could have something to put content into!! I could not have done it without his assistance!!! It doesn't have all the content I want yet but it's at least started! I have transferred some of my more popular posts from my Facebook page over to the blog section, listed my favorite resources, have links to all of my coaching services, and all of my YouTube videos are there as well. I still need to add a photo gallery, but I will be doing that soon.

Thank you to everyone who was out raged with me and for me and to those of you who messaged Facebook even though no real live person probably bothered with any of our messages! I really appreciate you and your support of me along my keto journey! Excited to have a new avenue to share my experiences and I hope you will follow along!! You can find me at www.ketomary71.com #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketofam  #ketofamily  #ketoresults  #ketoaf  #ketosis  #ketones  #poweredbyketones  #ketofit  #ketostrong 
2/18/2018 (Sun) ❤ 90
Good grief - trying to get a booty shot is no joke. It hurts! I had to practically break my back to get a shot-and having a waist like SpongeBob certainly doesn't help! I'm seriously considering crushing all my internal organs by getting a waist trainer-do you think it would be worth it? 😂🤣😂🤣 I am never going to be that chick with a narrow waist. It could be worse - I could still be shaped like an apple. #ketofit  #ketofitness  #ketofam  #fitfam  #igfitness  #booty  #fitmom  #thick  #thickwaist  #fitness  #gymselfie  #bootyselfie  #glutes  #tryinghard  #fitnessstruggles  #moreboobsthanbooty 
2/18/2018 (Sun) ❤ 169
#OutfitOfTheDay  Leggings, which contrary to what some people say, are pants, and a long shirt to cover the bulges. Stay tuned for tomorrow's post about what lurks beneath-LOL #ketofam  #fashion  #fitfam  #fitmom  #fashionover40  #leggings  #ComfortableFashion  #Ketofit 
2/18/2018 (Sun) ❤ 135
Lets take a look at self-care for the Mind!!! I started taking a karate class back in November. I go two days a week and its more of a self-care for my mind. Its hard it’s a challenge to connect mind and body and it’s taught in Spanish 90% of the time. I’m not fluent. I am going to be honest.....I cry often and am constantly being told by my Sensei to be patient with myself. *
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Its a challenge to go to class. I am being pushed outside my comfort zone and the practice of being patient and gentle with myself is beyond hard.
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Today I want you to get outside your comfort zone and do something that makes you uncomfortable. This will be a great way to grow as a human!! Don't get stuck in doing the same thing all the time because its SAFE!! Get out there and stretch beyond your comfort zone!! I believe in you, if I can do it...so can you. *
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Tell me below what you are doing that takes you outside your comfort zone? •


#athletesvsepilepsy  #epilepsyathlete  #ketofit  #fitness  #fatfueled  #exercise  #instafitness  #fitnessmotivation  #strong  #yoga  #moveyourbody  #health  #chickswholift  #workout  #getmoving  #fit  #ketofit  #ketoforperformance  #ketogenicathlete  #fitlife  #atxfitness  #austinfit  #indoorfitness  #outdoorfitness  #movement  #keepaustinfit  #elevateyourworkout  #active  #activelifestyle  #beastmode 
2/18/2018 (Sun) ❤ 17
Scotch eggs. Nom nom. Instant pot hardboiled eggs, recipe from @skinnytaste. Scotch eggs recipe from @ditchthecarbs. Grab and go Keto. So easy, quick, and delicious!!



#Keto  #KetoDiet  #fitfam  #fitgirl  #workoutwarrior  #ketofam  #getfit  #ketolife  #girlswholift  #lchf  #ketogirl  #ketofood  #KetoFit  #ketolife  #lowcarb  #lchf  #weightlossjourney  #ketosis  #ImpulsiveKeto  #fatasfuel  #intermittentfasting  #meatandveggies  #fuelyourbody 
2/13/2018 (Tue) ❤ 49
Meal prep ✅ Workout ✅ now time for relaxing in the sauna. #lafitnessrosemead  #ketofit  #ketodiet  #gettingbackontrack  #nosuperbowlforme 
2/06/2018 (Tue) ❤ 4
Peanutbutter and pre workout down the hatch, time to grow the guns 💪🏼#keto  #lchf  #lowcarb  #ketolife  #ketogains  #ketofit  #ketodiet  #fatforfuel  #fit  #fortheloveofpeanutbutter  #ketogoals 
2/05/2018 (Mon) ❤ 19
I feel so deprived of food, said no one on keto EVER. Pizza stuffed chicken with organic tomato sauce. No sugar added. A little splurge for sure but fit in. Also if you have never fried kale in bacon grease do it right now #ketonewyear  #keto  #ketofit  #bacongrease  #kale  #happynewyear  #newyearsameme  #justlighter  #andstronger 
1/29/2018 (Mon) ❤ 9
BURGER NIGHT!! Burger with @costco bacon and a @nelliesfreerange fried egg 🤤.. a few wings from @bwwings and a half of an avocado sprinkled with @traderjoes everything seasoning!! .
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#keto  #ketofam  #ketofit  #bodybybacon  #ketochef  #ketodinner  #ketofood  #ketodiet  #weightloss  #ketogenticdiet  #ketonian  #ketocommunity  #fatadapted  #sugarfree  #if  #ketofitgirl  #ketoafa  #kckc  #woe  #hf  #lchf  #lazyketo  #ketogirl  #bpc  #traderjoes  #costco  #freerangeeggs  #baconbaconbacon 
1/29/2018 (Mon) ❤ 9
22/100: After a 3 hr doctor appt I took advantage and stopped at Starbucks. I'm still sick but I'M ALIVE and still KETO. Not much appetite here but anything I have managed to eat has been #ketoapproved  with the exception of my meds 😜! I am happy to report that two days of sleep, ginger and turmeric tea, some meds and lots of liquids has helped me tremendously! But honestly, the only reason I got up and showered today was because I had this doctor appt. It's a beautiful sunny day out and I'm glad I caught some fresh air. Now back to the couch. Why is it when I'm sick I prefer sleeping on the couch instead of my queen sized comfy bed?!?🤔 Hope everyone is having a wonderful day!!💕
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#ketoeats  #ketodiet  #audreygoesketo  #ketogenic  #keto  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketofam  #ketomeals  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketolifestyle  #eatfatlosefat  #ketofit  #ketofam  #ketocurious  #ketorecipes  #audreysday22of100  #audreyshealthyjourney  #ketoresults  #ketosis  #100daysofketo 
1/24/2018 (Wed) ❤ 14
Y si... existe alguien que te demuestra como saber amar y ser amada realmente... TE ADORO💖 @darwinbenvenuta
#mom  #beautiful  #younger  #makeupartist  #instavlogger  #instablogger  #artist  #singer  #fit  #fitmom  #fitness  #instafit  #instamom  #fitnessgirl  #fitnessmom  #keto  #diet  #bodychange  #sexy  #makeup  #naturalmakeup  #atkins  #ketofit  #instabeauty  #glamour  #sofisticated  #businesswoman 
1/21/2018 (Sun) ❤ 19
Here is my #FlexFriday  selfie 🤳🏽 💪🏽 In 2018, i intend to continue crushin it in the gym! I’m back to making workouts a routine and I’m loving it! Every week I feel a little bit stronger! ❤️❤️❤️



#ketowoe  #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketogenicfood  #ketogeniclife  #ketogeniclifestyle  #ketofamily  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #weightlossresults  #weightlosstransformation  #weightlossjourney  #beforeandafterweightloss  #ketofit  #ketoworks  #ketoworksifyouwork  #transformationtuesday #transformationthursday  #ketoaf  #fridayvibes  #ketoaf  #ketonewbie  #fitketogirls 
1/21/2018 (Sun) ❤ 140
In an effort to continue building up the efficiency of my body internally, I now start my mornings with the following: 1-2tbs ACV, 1 drop Oregano, 1 drop Lemon in 16oz of water. Currently 30 hours fasted. ACV is great for mineral retention and a source of potassium along with so many other benefits. Oregano oil is crazy high in antioxidants and is a great addition with the current flu season on us. Lemon helps with the test and is also a powerful cleanser in its own right. I only trust Young Living oils! Thank you @riandhaj for keeping me running at 100%
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#nativeketo  #ketofit  #cltfitness  #clt  #guthealing  #Keto  #ketok9  #jackedonfat  #ketolifestyle  #getinmybelly  #shredfest  #fasting  #queencity  #Charlotte  #fitness  #acv  #getfit  #dietislife  #nontoxicliving  #factoryreset  #lifechanging  #lifeagainstthegrain  #essentialoil 
1/08/2018 (Mon) ❤ 35