#ketomom media

The kids can’t get enough of these @fooddreamer pumpkin muffins! I need to start making a weekly batch because they are the perfect snack and they actually keep the kids full #momwin 
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#ketolife  #ketogenic  #ketosnacks  #ketomuffins  #ketokids  #healthysnacks  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #ketofam  #eatfatburnfat  #fatburner  #lowcarbfamily  #lowcarbhighfat  #fullfat  #allthefats  #doylestown  #doylestownmom  #momoftwo  #momrunner  #momswhotri  #trimom  #believe  #catholicmom  #prayhopedontworry 
3/07/2018 (Wed) ❤ 27
My dried elderberries finally arrived and I couldn’t wait any longer to make #homemadelderberrysyrup  thanks to @wellnessmama
Check out my story to see how it goes 🤞
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#elderberrysyrup  #holisticmom  #fluprevention  #coldseason  #homeopathicremedy  #ketolife  #ketogenic  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #ketofam  #eatfatburnfat  #fatburner  #lowcarbfamily  #lowcarbhighfat  #fullfat  #allthefats  #doylestown  #doylestownmom  #momoftwo  #momrunner  #momswhotri  #trimom  #catholicmom  #prayhopedontworry 
3/07/2018 (Wed) ❤ 36
3/07/2018 (Wed) ❤ 30
How was I the last to know that you can stream @thebarmethod workouts online? 🤯 I’ve always loved #barre  because my body responds so well to it. You can try it for free for 2 weeks so I’m psyched to try a bunch of different classes. .
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#longandlean  #tonedarmsandabs  #balletbody  #summerbodiesaremadeinwinter  #ketolife  #ketogenic  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #eatfatburnfat  #fatburner  #lowcarbfamily  #lowcarbhighfat  #fullfat  #allthefats  #doylestown  #doylestownmom  #momoftwo  #momrunner  #trimom  #believe  #catholicmom  #prayhopedontworry 
3/07/2018 (Wed) ❤ 40
I’ve tried a few fitness apps but for me pen and paper are best. When I first started Keto I food logged to see a connection between what I ate and how I felt. Now I plan meals and exercises out for the week ahead and it takes all of the guesswork out. I’m much more likely to stay on track of I’ve planned ahead.
Anyone else a paper and pen person or do you have an app that you love?
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#planahead  #plantosucceed  #mealplanning  #exerciseplan  #fitnessaccountability  #keytofit  #ketolife  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #eatfatburnfat  #fatburner  #lowcarbfamily  #lowcarbhighfat  #fullfat  #allthefats  #doylestown  #doylestownmom  #momoftwo  #momrunner  #momswhotri  #trimom  #believe  #catholicmom  #prayhopedontworry 
3/07/2018 (Wed) ❤ 29
I check @amazonprime daily for deals on #mctoil  and today I found this one has a 25% off coupon! So for all you #bulletproofcoffee  drinkers fellow #ketofam  I’d snag this deal! I’ll post the direct link in my profile 😉
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#ketolife  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #eatfatburnfat  #fatburner  #lowcarbfamily  #lowcarbhighfat  #fullfat  #allthefats  #doylestown  #doylestownmom  #momoftwo  #momrunner  #momswhotri  #trimom  #believe  #catholicmom  #prayhopedontworry 
3/07/2018 (Wed) ❤ 17
This year we’re going to tackle #organicgardening  and since i have a #blackthumb  I figured I’d start with #composting . Now if someone can just show me how to turn 👆 into a flourishing garden that would be 👌.
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#organicgarden  #compost  #growyourownfood  #organicvegetables  #localproduce  #liveofftheland  #doylestown  #doylestownmom  #ketolife  #ketogenic  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #eatfatburnfat  #lowcarbfamily  #lowcarbhighfat  #allthefats  #momoftwo  #momrunner  #momswhotri  #trimom  #keytofit  #prayhopedontworry 
3/07/2018 (Wed) ❤ 33
I went into the office today so I always make it a #priority  to workout those mornings because I have to have energy all day.
This morning I was greeted by a very early riser but luckily she’s so conditioned to seeing me workout that she knows to sit and watch or join in. I love how much healthy eating and being active is just a part of our every day lives.

Last call to join the March accountability group (link in profile). It’s time to make a change for yourself and all the littles that are “watching.”
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#strongertogether  #momslosingweight  #momsgettinghealthy  #momsgettingfit  #ketogenic  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #ketofam  #eatfatburnfat  #fatburner  #lowcarbfamily  #lowcarbhighfat  #fullfat  #allthefats  #doylestown  #doylestownmom  #momoftwo  #momrunner  #momswhotri  #trimom  #believe  #catholicmom  #prayhopedontworry 
3/07/2018 (Wed) ❤ 24
Last week was an inefficient week. Kathleen just started swim so now our weeks are a bit more crazy. My meals and workouts weren’t what I wanted them to be so this week I’m determined to plan it all out (activities, meals and workouts.) This takes all of the guesswork out of those portions of the week and gives me so much more confidence going into the week.
Anyone else do this?
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#mealplanning  #exerciseplanning  #plantosucceed  #sundaymealprep  #ketolife  #ketogenic  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #ketofam  #eatfatburnfat  #fatburner  #lowcarbfamily  #lowcarbhighfat  #fullfat  #allthefats  #doylestown  #doylestownmom  #momoftwo  #momrunner  #momswhotri  #trimom  #believe  #catholicmom  #prayhopedontworry 
3/07/2018 (Wed) ❤ 14
Last nights’ incredibly successful #ketocrockpot  chicken chili soup! It was so easy and I even used frozen chicken 🤗. I topped it with sour cream and my newest addiction #cheesechips  .
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#ketolife  #ketogenic  #ketomom  #lowcarbmom  #lowcarblife  #ketorunner  #lowcarbmeals  #ketonewbie  #newtoketo  #ketofam  #eatfatburnfat  #fatburner  #lowcarbfamily  #lowcarbhighfat  #fullfat  #allthefats  #doylestown  #doylestownmom  #momoftwo  #momrunner  #momswhotri  #trimom  #believe  #catholicmom  #prayhopedontworry 
3/07/2018 (Wed) ❤ 22
Coming off of a 60 hour Keto Reboot and still feeling amazing. 🙌😍💜🔥
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Down 4lbs.👇
My body is #toxinfree  🚫
My mental clarity is on another level 🤓
ZERO sugar cravings 👊🍬
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And I had pizza 🍕 for dinner last night 🤷‍♀️
No it wasn’t Keto Pizza ☹️ but with V-Day being mid week and having a kid. Life happens. . .
But I woke up today still bloat free, still feeling amazing, and ready to crush my goals today 😝
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KETONES help in so many ways. 💕 Your health goals shouldn’t restrict your life. In order to be successful LONG TERM your food should be simple, easy and family friendly. 😊
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Who has yet to try my amazing Pink Drink?? 🙋🏼‍♀️(ketosis in under 59min)
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#exogenousketones  #therapeuticketones  #bebetter  #biohacking  #fitness  #fitnessjourney  #weightlossjourney  #ketomom  #ketogenic  #ketones  #ketosis  #ketodiet  #pdxmom  #ketosisin60minutes  #levelup  #goals  #gains  #energy  #fatforfuel  #keepitsimple 
3/07/2018 (Wed) ❤ 35
Drinking a ton of water on keto is a must! Considering how much water your losing, it makes sense. I try to drink AT LEAST 3 of these a day! Every so often I add lemon or ACV. #kcko  #drinkup  #hydrate  #h20  .
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#keto  #paleo  #jerf  #primal  #momlife  #bodybybacon  #lchf  #macros  #iifym  #iifymmom  #motherhood  #lchf  #optimumnutrition  #eatwell  #wellness  #macro_secrets  #ketomom  #ketogeniclifestyle  #glutenfree  #fitmomsofig  #fitmomsinspire  #strongmom  #betterthanyesterday  #motherhoodunplugged  #fitgoals  #lowcarb 
3/06/2018 (Tue) ❤ 40
I dunno if I’ve raved enough about @nespresso but I seriously love them. I can make a better coffee at home than one I’d pay 6 bucks for!
☕️ Sugar free #caramelizio  red eye
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#keto  #ketogenic  #ketodiet  #lchf  #lowcarb  #lowcarbhighfat  #ketofam  #ketorecipes  #nsv  #weightlosstransformation  #weightloss  #weightlossjourney  #homemade  #motivation  #kcko  #goals  #hflc  #ketones  #ketogenicdiet  #ketomom  #fitness  #strongnotskinny  #coffee  #latteart  #redeye  #nespresso  #butfirstcoffee  @nespressousa #jupiter 
3/05/2018 (Mon) ❤ 61
When you’re stuck at home and wanna go to the gym. You pull out your home gym supplies!
#gym  #homegym  #ketomom  #ketofit  #keto  #fitmom  #mytagalongs  #fabfitfun 
2/22/2018 (Thu) ❤ 18
Tastes like cheating but only a fraction of the carbs!
#keto  #brownies  #ketodiet  #BROWNIES  #omg  #ketorecipes  #ketomom  #ketogenicliving  #ketogenicdiet  #100lbsdown 
2/21/2018 (Wed) ❤ 16
COME ON!!!! I’m too impatient for this! 🐌📦📬 I need my keto coffee delivered NOW! 😤

Samples are being claimed fast. Message me to claim yours! 📩☕️ #ketocoffee  #momhack  #bulletproofcoffee  #ketodiet  #ketomotivation  #ketomom  #sahm  #sahmlife  #coffeelover  #easybreakfast  #individualpackaging  #ketosahm  #losingweight 
2/20/2018 (Tue) ❤ 13
🎉🎉🎉This sweet, crazy, wild child of mine is 4 today 🎉🎉🎉 She is my everything and I get the privilege to spend everyday with her. Watching her grow and learn, she's so smart. Mimi, Aunty Q, and Sofia decorated last night as she slept and she woke up to balloons🎈, Ariel crowns and (No joke) #keto  cupcakes.🍰 Nikki may you grow in grace and beauty and be loving and kind to all! 💞
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#happybirthday  #birthdaygirl  #birthdayfun  #birthdaycelebration  #she4  #ilovemyjob  #sahm  #momlife  #mommylife  #parenthood  #mothersofinstagram  #momlifeisthebestlife  #mommyhood  #motherdaughter  #motherslove  #bestgiftever  #sugarfree  #lowcarbforlife  #sugarfreekids  #ketolife  #ketofriends  #ketofam  #ketomom  #ketoaf  #ketoforlife  #ketorecipes 
#tuesdaytreat 
#tuesdaytogether  #totallyterrifictuesday 
2/20/2018 (Tue) ❤ 70
Shout out to my mom @the_tea_goddess for preparing a #ketofied  Tea Party for Nikkis birthday. We had deviled eggs, tomato and cheddar cheese cucumber sandwiches, keto bread grilled cheese and cupcakes! .
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#happybirthday  #birthdaygirl  #birthdayfun  #birthdaycelebration  #ilovemyjob  #sahm  #momlife  #mommylife  #parenthood  #mothersofinstagram  #momlifeisthebestlife  #mommyhood  #motherdaughter  #motherslove  #bestgiftever  #sugarfree  #lowcarbforlife  #sugarfreekids  #ketolife  #ketofriends  #ketofam  #ketomom  #ketoaf  #ketoforlife  #ketorecipes 
#tuesdaytreat 
#tuesdaytogether  #totallyterrifictuesday 
2/20/2018 (Tue) ❤ 71