#lchf media

I survived! 😅 I doubted my ability to make it through, but Autumn reminded me that “doubt has killed more dreams than failure ever could!” I’m proud to say Day 8 of my #80dayobsession  journey is now complete 👊🏽
#strongereveryday  #killdoubt  #fitness  #weightlossjourney  #transformation  #ketocommunity  #keto  #lchf 
3/07/2018 (Wed) ❤ 28
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🤜🏻Prepandial blood glucose🤛🏻
In June I was between 2.00 and 2.50 in prepandiale 😱 And I'm not talking about postprandial 🙄
Thanks to the fasting interval and the keto diet__________ 👊🏻Nothing will stop me from reaching my goals 👊🏻 ------------------------------------------------------------------------------------
#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #highfat  #keepingstrong  #keeponkeepingstrong  #keto  #lchf  #losingweightfeelinggreat  #lowcarb  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior 
3/07/2018 (Wed) ❤ 21
Lunch i trivsel, satser på at mage/tarm roer seg til normalen igjen👍 #winter  #detduharerherognå  #kunstenåleve  #proteinbread  #boiledegg  #egg  #cheese  #coffiecup  #lchf  #paprika  #tomato  #nyter  #narvik  #fitfocuse  #hverdagstreningnarvik  #næringsrikt  #fitover50  #tasty  #norge 
3/07/2018 (Wed) ❤ 54
Lunch i trivsel, satser på at mage/tarm roer seg til normalen igjen👍 #winter  #detduharerherognå  #kunstenåleve  #proteinbread  #boiledegg  #egg  #cheese  #coffiecup  #lchf  #paprika  #tomato  #nyter  #narvik  #fitfocuse  #hverdagstreningnarvik  #næringsrikt  #fitover50  #tasty  #norge 
3/07/2018 (Wed) ❤ 30
Breakfast of Champs
Coffee with sugar free hazelnut creamer
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 48
Low Carb Lent!
Lunch: I ordered a buffalo chicken wrap & asked for an iceberg wedge instead of a tortilla wrap. This came out AWESOME.
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 91
Low Carb Lent is paying off! I couldn't drop below 136 lbs at all for the last 5 months straight, and since Lent started I'm down to 129.2 lbs!! I never, ever thought I'd see the day I was in the 120's. I'm proud of my hard work and dedication. #laurasketo  #lowcarblent  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 207
Low Carb Lent!
Dinner: bunless cheeseburgers with bai5 and cottage cheese
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 95
Low Carb Lent!
Breakfast: Over hard eggs with nacho cheese and ranch popcorn seasoning (try it, it's amazing) and skillet radish "hashbrowns" & coffee with sugar free hazelnut creamer
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 80
Low Carb Lent!
Lunch:
Coffee with heavy whipping cream and splenda & the innards of Starbucks Egg white and spinach burrito :) Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 79
Low Carb Lent!
Dinner: steak and shrimp  Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 148
New low weight. I'm super proud of myself. Low carb is really paying off. I was stuck at 136 forever, for like 5 months, and doing low carb lent now, I've dropped down to 128.3!!! This is amazing.
#fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #laurasketo  #lowcarblent  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 139
Low Carb Lent!
Lunch: fattoush salad, I forgot to take a picture of the lemon oregano chicken breast I had with it... #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou #lowcarblent  #laurasketo 
3/07/2018 (Wed) ❤ 62
Low Carb Lent!
Dinner: amazing salad... amazing chicken piccata... amazing grilled veggies... amazing cheese on everything.
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 76
Dessert.
Red wine, bowl of whipped cream = Nom nom.

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 80
Low Carb Lent!
Dinner: raw tuna and avocado and spinach and a bunless burger

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 86
Low Carb Lent!
Breakfast: low carb spaghetti (no noodles) & coffee with heavy whipping cream and splenda
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 53
Low Carb Lent!
Lunch: habachi with extra veggies instead of rice, sashimi, onion broth soup

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 70
Low Carb Lent!
Dinner: sashimi, broth soup, ginger salad

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 65
Low Carb Lent!
Dinner: chicken, lamb, veggies, egg drop soup, etc

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 82
Low Carb Lent!
Lunch: Crab. Amazing crab.

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 88
Low Carb Lent!
Dinner: bunless black and bleu burger :) Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 74
Low Carb Life!
Breakfast: This was Devine.
I cooked ground sausage in a skillet, added 2 scrambled eggs, dry onions, & italian seasoning. I put butter in the pan and cooked a low carb tortilla with American cheese on it and then added the scrambled eggs and sausage in. Delicious!!! Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 97
Low Carb Life!
Lunch: sausage and ground beef hamburgers, over easy egg, white American cheese, low carb wrap (made "buns" by using a cup upside down) and low carb wrap "chips" with the rest of the wrap & jalapeño artichoke dip for the "chips"

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 76
Banana-less bread 🍌🚫 #keto  #lowcarb  #lchf  #lowcarblent 
3/07/2018 (Wed) ❤ 25
The froth is real! Bulletproof hot chocolate made with 1T Cocoa , coconut oil and sf raspberry syrup #ketolife  #lchf  #lowcal  #lowcarblent 
3/07/2018 (Wed) ❤ 22
When you eat low carb but can't eat meat because it's Friday. Shrimp scampi with loads of broccoli drowned in garlic butter. My body feels so much better now that I've been consistent for the past 3 weeks. My recovery between runs and races has greatly improved and my previous injury is going away. Still have quite a ways to go, but I'm starting to get back to my old self. #lowcarblent  #catholicrunner  #lchf  #lowcarbhighfat  #keto  #lowcarb  #nutrition  #food  #seafood  #teamnuun  #nuun  #nuunlife  #blacksheeprun  #furtherfasterforever  #werunsocial  #instarunners  #maurrunning  #maureats 
3/07/2018 (Wed) ❤ 114