#legs media

Flash back to when I first checked into HOUSTON!!!! Damn time flies by!!! Gotta get stronger and faster than before!!!! #flexfriday  #fbf  #usmc  #marines  #friday  #fitness  #legs  #legday  #quaddamn  #fitfam  #reebok  #livesore  #flex  #power  #lift  #speed  #instafit  #beast  #iphoneography  #timesup  #fml 
3/07/2018 (Wed) ❤ 149
Waxer in dah houseeeeee! ~Free waxes for the month of March in Welly~ Hit up Kristin at ‭(903) 590-7693‬ to schedule your appt!#tamijolashes  #waxing  #brows  #legs  #waxlife  #freewax  #march  #bookappointments  #lash  #brow  #shop  #wellington 
3/07/2018 (Wed) ❤ 26
Damn, I swear its times like this I wish I had a studio to call my own. But I guess for the time being, me and mother nature will be working side by side this year... Again! Until the weather permits me to shoot again, enjoy the lovely @devil_doll_house! #Southern  #southerngirls  #inked  #tatted  #tattoos  #tattoomodel  #legs  #boobs  #bigboobdevildoll66613  #devildollhouse  #saxyboyphoto  #sexy  #beautiful  #gorgeous  #photoshoot  #photography  #Alabama  #tennessee  #photographer  #model  #modeling  #sonya6000 
3/07/2018 (Wed) ❤ 21
Memorable moment... Me and @devil_doll_house first rodeo together! Looking for what 2018 brings! #tatted  #tattoomodel  #tattoos  #elegant  #beautiful  #southerngirls  #Southern  #boobs  #legs  #sexy  #gorgeous  #hot  #devildollhouse  #bigboobdevildoll66613  #saxyboyphoto  #photography  #photographer  #photoshoot  #Alabama  #tennessee  #sonya6000 
3/07/2018 (Wed) ❤ 13
To Envy... Or not to Envy... Had an amazing shoot with @kixwashere to kickstart not just 2018 for Saxyboy Photo, but to also kickstart the Envy series! Be on the look out later this week for updates! #helovesme  #legs  #beautiful  #gorgeous  #blackandwhite  #kixwashere  #saxyboyphoto  #sexy  #parkshoot  #park  #photoseason  #photographer  #photoshoot  #petals  #flowers  #elegant  #envy  #tennesseevalley  #love  #Alabama  #tennessee  #southerngirls  #sonya6000 
3/07/2018 (Wed) ❤ 15
[tw] 🌻☕️🌻 #tumblr  #tumblrgirl  #sadquotes  #sad  #omgpage  #girl  #legs  [not me]
3/07/2018 (Wed) ❤ 18
First gym selfie on the new Pixel2 xl.
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#gaydude  #gayrunner  #gym  #fitfamintraining  #legs  #sore  #teampixel  #nike  #adidas  #goals  #buffalomarathon2018  #fullmarathontraining  #26 .2
3/07/2018 (Wed) ❤ 125
Freedom!! 🐦💚 #laisvekojoms  #teviske  #summer  #legs  #denim  #familytime 
3/07/2018 (Wed) ❤ 17
Credit @mr_jks_
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#instadaily  ❤ Nice
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Took the past two days off to let my body heal. Felt great to be back today. #flexfriday  #friday  #tgif  #herbalife  #protein  #muscle  #mass  #bulk  #gains  #fitness  #fit  #lafitness  #gym  #gymflow  #workout  #exercise  #committed  #nopainnogain  #transformation  #training  #mensfitness  #health  #legs  #instagood  #instafit  #body  #goals  #picoftheday 
3/07/2018 (Wed) ❤ 13
Me messing around London 🤸‍♀️
(ph: @giulia_rove)
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#me  #ballet  #dancer  #london  #uk  #londoneye  #danza  #classic  #dance  #ballerina  #happy  #face  #smile  #river  #travelblogger  #lifestyle  #legs  #beautiful  #panorama  #british  #pic  #picoftheday  #photo  #photooftheday  #instamoments  #instafun  #enjoy  #life  #followme  #onmyway 
3/07/2018 (Wed) ❤ 93
Are you picturing yourself into a box? 📦
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#me  #ballet  #dancer  #classic  #dance  #danza  #ballerina  #after  #saturday  #class  #shoes  #feet  #legs  #tights  #black  #outfit  #tired  #mirror  #pic  #picture  #photo  #selfie  #instaselfie  #instapic  #instaphoto  #instamood  #messy  #box  #followme  #onmyway 
3/07/2018 (Wed) ❤ 108
Looking forward to @mikeferguson71 the world's craziest tattoo artist to do some rad artwork on these plain old sockets!
#legs  #needstattoos  #artless  #plain  #boring  #needslove  #excited  #hesagreatartist  #rolemodel  #lookingforwardtoit  #radtattooguy  #crazy  #insane  #prosthetics  #sockets 
3/07/2018 (Wed) ❤ 23
今日は舞台LEGSのリハーサルでした!
本日誕生日だったのでLEGSメンバーがサプライズでお祝いしてくれました‼️
めちゃ嬉しかったです〜😭😁😭
今日で39歳 今年もいろんな事に
挑戦してガンガン攻めて行きますー💪
引き続き応援宜しくお願いします〜😁 #spinninronin  #legs  #dragonash  #まさしありがとう  #メンバーに感謝 
#spinninronin  さいこう
3/06/2018 (Tue) ❤ 1274
Ma quali rose rosse, ma quali bouquet di mammole?! Date retta a me: mazzi di scarpe. Questo è il desiderio inconfessabile di ogni donna! 🛍👠❤ #iofashionblogger  #styleblogger  #fashion  #dress  #shoes  #heels  #instastyle  #legs  #abbronzatissima  #inspiration  #girl  #model  #like4like  #likes  #likesforlikes  #instastyle  #elegance  #romance  #black  #blackaddict  #raffinatezza  #artist  #photography  #tb  #instafashion  #instastyle  #blogger 
3/06/2018 (Tue) ❤ 111
Sometimes i doubt what i am truly capable of!! Sometimes i look at these crazy workouts and I’m like idk if i can do that...until i try it and BOOM!! Feeling like a beast!! 💪🏼 Today i started with 35 on the spin bike then I did this @hannaheden_fitness workout!
45 sec work 15 sec rest
2 rounds 60 sec between rounds
DB curls
DB front squats
DB L raises
DB Alternating Lunges
DB high pulls
DB snatches
DB kneeling tricep extensions
DB High plank rows
DB Sprawls
DB skis
Abs 45 sec work 15 sec rest
All fours knees off the floor shoulder taps
Sitting back against the wall leg raises
Shin grabbers
Sit ups, slow down
Side to side finger taps, feet elevated
Plank knee in pulses 20 sec left, 20 sec right
Plank up downs
#fittattooedmom  #fitmomlashes  #cardio  #legs  #shoulders  #fitgirls  #fitmoms 
3/06/2018 (Tue) ❤ 30
Dear legs and glutes, I know you are sore from yesterday’s workout, and you’re going to scream at me for what I have planned today. You’ve never let me down...Please don’t fail me now!! #Hannahedenunleashed  #legs  #glutes  #fittattooedmom  #stainedlips  #fitmomlashes  #letsdothis  #fitmom  #fitgirls  #tattoo  #girlswithtattoos 
3/06/2018 (Tue) ❤ 41
I just left my #chiro  appointment. I told her I want #strengthtraining  to be a part of my #weightloss  plan. She said #swimming  is working to strengthen #largemuscles  like my #core  as well as my #shoulders  to help with my #shoulderpain  and the stationary bike will strengthen the large muscles in my #legs  to help with my #kneepain  She also gave me a set of wall #isometric  exercises for my shoulders. Never never never just "push through the pain!" You are only loaned one body. #respectinghistemple 
3/06/2018 (Tue) ❤ 15
Und wieder ein Spagatbild 😸

Für alle, die auch Spagat können wollen und meinen, sie werden es nie können...ich denke, das schafft so ziemlich jeder mit funktionierenden Bändern, Sehnen, Muskeln und Gelenken.

In den nächsten Wochen werde ich ein paar Dehn-und Yogabilder von den Übungen machen, wodurch ich Spagat, Querspagat, Brücke und viele weitere Verrenkungen gelernt habe bzw. dran bin diese zu verbessern.
Also bleibt dran 😽🤗 Aber auch wenn ihr nicht unbedingt Spagat und Co können wollt. Eine gewisse Mobilität und Flexibilität ist immer gut...besonders in Bezug aufs Alter.

Wenn ihr Wünsche zu bestimmten Muskelgruppen habt, die ihr dehnen wollt und noch keine passende Dehnübung gefunden habt, lasst es mich wissen (gerne auch per DM). Übrigens...Jungs können das auch! Kenne eine Menge, die Flexibler sind als manche Mädels. Also #noexcuses 
#werwillderfindetwege  ------------------------
#puma  #sportswear  #sportskanonen  #spagat  #flexibility  #mobility  #dehnen  #stretching  #gymnastics  #dehnübungen  #flexgirl  #stronggirl  #exercizes  #yoga  #legs  #gymgirl  #girlpower  #flexible  #flexible_people  #motivationalvibes  #legday  #bodystrength  #gelenkig 
3/06/2018 (Tue) ❤ 680
~Being on fire❤🔥~ Einen schönen Sonntag euch🤗

Was habt ihr so am Wochenende getrieben?

Ich habe mich nach langer Zeit wieder mit meinen besten Freundinnen aus der Schulzeit getroffen ❤
Es war toll mit euch! Definitiv Wiederholungsbedarf! 😉😽
Freue mich schon aufs nächste Mal mit euch Frankfurt unsicher zu machen 😋😈
@celiinema_ @likafynn
Love you all ❤❤❤ Kennt ihr das, wenn ihr eure besten Freunde nach langer Zeit wieder seht, dass es einfach genauso ist wie damals? Also als hätte man sich nicht gerade Monate oder sogar Jahre nicht mehr gesehen?

Danke für das tolle Foto @dusicadjosovic ----------------------------
#frankfurt  #sunday  #positivityiskey  #positivevibes  #friendshipgoals  #friendship  #bestfriends  #happy  #love  #leggins  #legs  #booty  #bootyworkout  #gymgirl  #fitnessgirl  #fitnessmotivation  #fitspiration  #sportskanonen  #sportswear  #goyourway  #dowhatyouwant  #fitnessmodel  #stretching  #dehnübungen  #dehnen  #flexibility  #flexgirl  #mobility  #gymnastics  #photooftheday 
3/06/2018 (Tue) ❤ 398
Pomaly, kontrolovane, bez trasucej sa nozky. Pre slachy, pre klby, pre silu, pre celkove zdravie. Technika nadovsetko. Uz iba chrbticu dat do spravnej polohy a buducto najkrajsie drepy. #squat  #squats  #onelegsquat  #slow  #strength  #power  #legs  #legday  #bestexercise  #forlegs  #beast  #calisthenics  #bodyweight  #hardwork  #trainhard  #healthy  #healthyleg  #nopain  #workout  #progress  #czech  #czechboy  #slovakboy  #slovakia  #praha  #video  #videoshot 
3/06/2018 (Tue) ❤ 35