I had to repost this from my personal @careyogi 💜
Today was an all kinds of Milestone kinda of morning! I taught my first on the schedule Moksha 60 class and IT WAS KICKASS! 🙏💜
However the bigger milestone was leading up to the class!!! I share a vessel with High Function Anxiety and it's still learning it's only passenger 😉
It had been one of those kind of mornings..
I was already a bit nervous and my drive to the studio turned into an adventure with unforseen obstacles that triggered my anxiety.
My fears started rolling in at full speed about my class, being late, the traffic, possible judgement, maybe I can't do this... Right after that last thought I stopped everything in its tracks! Tony Robbins words "Life's not about ME, It's about We!" ran through my head. This morning wasn't about me at all but how am I showing up for my students this morning?!
I immediately grabbed my #doterraarborvitae
placed a drop in my palm and started taking deep Darth Vader style breathes in + out of my nose. I placed some #doterrabalance
on the bottoms of my feet to help stay grounded.
After 10-20 seconds I could feel my chest open, fear dissipate replaced by my mantra, I've Got This!🙏💜
Mama Roy, my biggest yoga groupie said it was The Best class she has taken yet 🙌💕
After a year and a half of intense self work, self love and self discovery I am so proud to have come this far!
Take a back seat Anxiety, I've fucking got this 🙌💕#doterra #doterraoils #doterraessentialoils
#believeinyourself #allthatyouare #somethinginsideofyou #loveyourselffirst #loveyourselfalways #selflove #selfcare #mentalhealth #highfunctioninganxiety #concurringmentalhealth #onedayatatime #ivegotthis #youvegotthis #transformation #yourjourney #yourownjourney #weightloss #105poundsdown #youvecomesofar #proudofyou #soproudofmyself #patience #concuranxiety #concuryourfears