#mentalhealth media

Fish n chips for dinner in White Rock. Feelin' good. Clean, and sober. #medicated  #legal  #mentalhealth  #fishnchips  #whiterock  #southsurrey  #canada  #dinner  #like4follow  #l4l  #picoftheday  #pictureoftheday  #foodie  #lemon  #tartarsauce  #icedtea  #water  #h2woah  #h2o 
3/07/2018 (Wed) ❤ 18
Attention school based practitioners!!!! Here are a few more offerings to expand your toolbox🔧🔨 April school mental health conferences. #colorado  #illinois  #florida  #california  #mytrainingconcierge  #mentalhealth  #wellness  #education  #educator  #schoolleadership  #socialwork  #community  #collaboration  #ceus  #conference  #therapist  #schoolpsychologist  #schoolcounselor  #teachersofinstagram  #teacher  #student  #socialemotionallearning  #copingskills  #assessment 
3/07/2018 (Wed) ❤ 18
Watcha doin’ this summer? Surely you want to expand your horizons and attend one of these conferences to prep for the 2018-19 school year!!! Looking for more trainings? Subscribe to our free newsletter. Link in the ig bio or on our fb page. #mytrainingconcierge  #mentalhealth  #wellness  #education  #educator  #schoolleadership  #socialwork  #community  #collaboration  #ceus  #conference  #therapist  #schoolpsychologist  #schoolcounselor  #teachersofinstagram  #teacher  #student  #socialemotionallearning  #copingskills  #assessment 
3/07/2018 (Wed) ❤ 24
REDZONE: SATURDAY... This space is all about experience and experts - the small things which equal big results.

11am - @baimedphysio: Faster, stronger, higher! Targeted assessment and programming

12 noon - @daniel_knust_definition: Natural bodybuilding. The focus, the fitness and the food.

1pm - @scottevennett: The power of mind over matter - and the next level results you can achieve when you're ready to believe.
2pm - @tombakerhealthandfitnesscoach: Boxing. The technique and pose for ultimate power and performance.

3pm - @moodidennaoui: The man, the myth, the legend and unparalleled expert on all things nutrition and fuelling your body for ultimate performance and mindset.
All this, plus PLENTY more. Weekend passes just $39. Get yours online before midnight Wednesday - www.healthylivinfestival.com.au.

#healthylivinfestival  #fitnessfestival  #livin  #nutrition  #performance  #fitness  #health  #mentalhealth  #kiama  #wellness  #nswsouthcoast  #moodidennaoui 
#countnutrientsnotcalories 
#baimed  #scottevennett 
3/07/2018 (Wed) ❤ 72
"I blacked out for a bit.. then the red paint was everywhere".
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Tryed out trying to create something that would look like a screen shot from a movie.. how'd I do?
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Just trying something new swear I'm not loosing it!! I lost it a while ago 😂
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#art  #arty  #instaart  #artstudent  #artwork  #artworld  #artistsoninstagram  #artist  #photograghy  #photo  #filter  #makeup  #bodypaint  #clown  #murder  #killer  #theshinning  #illistration  #illistrator  #new  #oc  #owncharacter  #movie  #screenshot  #facepaint  #girlswithpiercings  #insanity  #mentalhealth  #sorrow 
3/07/2018 (Wed) ❤ 13
I had to repost this from my personal @careyogi 💜
Today was an all kinds of Milestone kinda of morning! I taught my first on the schedule Moksha 60 class and IT WAS KICKASS! 🙏💜
However the bigger milestone was leading up to the class!!! I share a vessel with High Function Anxiety and it's still learning it's only passenger 😉
It had been one of those kind of mornings..
I was already a bit nervous and my drive to the studio turned into an adventure with unforseen obstacles that triggered my anxiety.
My fears started rolling in at full speed about my class, being late, the traffic, possible judgement, maybe I can't do this... Right after that last thought I stopped everything in its tracks! Tony Robbins words "Life's not about ME, It's about We!" ran through my head. This morning wasn't about me at all but how am I showing up for my students this morning?!
I immediately grabbed my #doterraarborvitae  placed a drop in my palm and started taking deep Darth Vader style breathes in + out of my nose. I placed some #doterrabalance  on the bottoms of my feet to help stay grounded.
After 10-20 seconds I could feel my chest open, fear dissipate replaced by my mantra, I've Got This!🙏💜
Mama Roy, my biggest yoga groupie said it was The Best class she has taken yet 🙌💕
After a year and a half of intense self work, self love and self discovery I am so proud to have come this far!
Take a back seat Anxiety, I've fucking got this 🙌💕#doterra  #doterraoils  #doterraessentialoils 
#believeinyourself  #allthatyouare  #somethinginsideofyou  #loveyourselffirst  #loveyourselfalways  #selflove  #selfcare  #mentalhealth  #highfunctioninganxiety  #concurringmentalhealth  #onedayatatime  #ivegotthis  #youvegotthis  #transformation  #yourjourney  #yourownjourney  #weightloss  #105poundsdown  #youvecomesofar  #proudofyou  #soproudofmyself  #patience  #concuranxiety  #concuryourfears 
3/07/2018 (Wed) ❤ 29
The heart that's meant to love you will fight for you
when you want to give up,
pick you up when you're
feeling down,
and will give you their smile when it's hard to find yours.
They will never get strength from seeing you weak,
power from seeing you hurt,
or joy from seeing you cry.
The heart that's meant to love you,
wants to see the best in you.
Never forget that.
🌹Trent Shelton
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#YOGAWITHPAYTON 
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#yoga  #yogaathletes  #yogi  #yogaathlete  #strength  #selflove  #love  #groupacroyoga  #acroyoga  #meditation  #mentalhealth  #yogaeveryday  #yogaig  #plantbased  #strength  #couplestrength  #belleville  #toronto  #kingston  #ontario  #canada 
3/07/2018 (Wed) ❤ 61
Beside my parents, I found my biggest support in my dog which my parents adopted for my birthday as a present to me. She is now 3 years old and I cannot imagine life without her. She is my stress relief, my best friend and ultimate listener. Do you have a support pet?

#mentalhealthawareness  #mentalhealth  #bpd  #bpdrecovery  #bpdrecoverymentalhealth  #borderlinepersönlichkeitsstörung  #borderline  #borderlinepersonalitydisorder  #dogs  #supportdog  #supportdogrescue 
3/07/2018 (Wed) ❤ 16
💭MONDAY MONOLOGUE💭
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Am I crazy for wanting to drive 2 hours away to a beach when there's one 20 minutes away? Am I crazy for leaving home at 1am to go for a long drive when I have work at 9am in the morning?
Most people I know have said yes, I am crazy. 🤷🏽‍♂️
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What most people don't know is the benefits I get from long driving, especially when I'm on my own with the music on full blast. 🔊
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There's something about long drives that I find so therapeutic. My mind wanders, it clears. Half the time I don't even realise what song is playing and then when I do, I sing at the top of my lungs; also very therapeutic. The serenity in the sound of the waves crashing when you can hear no other sound is deafening yet super satisfying 🌊
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Call me crazy, but anecdotally, it works. At least for me anyway. Find what helps you sleep well, find what clears your mind and find what helps you relax. Spend more time doing that and you'll feel a little bit better. 👌🏽
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#mondaymonologue 
#mentalhealth 
3/07/2018 (Wed) ❤ 42
As a kid I watched the Rocky movies over and over. It wasn’t until I came home from war that I understood the motivation behind the words. We all have struggles; they may be different but in the same their ours. Face those nightmares and let the scars be wounds of pride not bondage.
#myreasonwhy  #army  #veteran  #fitness  #grind  #fitness  #fitnessmotivation  #seekandconquer  #livelifeforyou  #gym  #strength  #power  #motivation  #foodforthought  #dreams  #nightmares  #mentalstrength  #mentalhealth  #livelife  #ivelieveinyou  #rocky 
3/07/2018 (Wed) ❤ 13
I was listening to the #mytaughtyou  podcast and there was an episode where @myleik talks about listening. Hearing and listening are TWO different things, there is defiantly power in talking less and observing all that is around us. .
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#TeamNatural  #NaturalHairCommunity  #NaturalHair  #MentalHealth  #HairHealth 
3/07/2018 (Wed) ❤ 35
Art is an expression of how one perceives the self and the world; it can be a way for us to comprehend and present our inner turmoil and composure. With postpartum depression affecting around 600,000 women in the US every year, art theraphy can be used to ease the effects of postnatal depression and anxiety. Though there hasn't been many studies done on art therapy's effects postpartum, it has positive effects on mental health problems such as helping relationships, providing new ways of expression and bringing behavioral changes. Complementing art therapy with another form of theraphy could possibly have an immense effect on one's recovery - Without honestly contemplating your joys and fears and all the surrounding emotions, you can't reflect it onto a medium. Understanding and owning upto your emotions through art could aid those postpartum, during a period of immense shift into a completely new routine.
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.⠀Painter: Serhiy Savchenko
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#helpamotherout  #baby  #mom  #bundlesofhealth  #happy  #mommy  #pregnancy  #mother  #startup  #gifts  #giftideas  #gift  #postpartum  #newborn  #painting  #art  #arttherapy  #theraphy  #mentalhealth 
3/07/2018 (Wed) ❤ 20
On my way back from that there London after a really productive meeting. Was also great to meet up for some good bants with good friends but the food was....... 😷🤣 To be fair, look at my chins in this photo; don't really need food for a while do I??? 🤣🤣🤣🤣 #futureplans  #contact  #veterans  #mentalhealth  #friends  #laughter  #3chins 
3/07/2018 (Wed) ❤ 13
In the aftermath of EVERYTHING our country has been through, let's understand why people may believe things that seem genuinely unbelievable. Here's an intro into bias and how they impact us. We hold biases and don't even know it and these biases impact how we relate to one another. Let's increase our awareness of self so we can change the way we think so we can change the way we interact with others. #DrAlly  #Bias  #Mindfulness  #coaching  #consulting  #charlottesville  #Protest  #Support  #love  #MentalHealth  #mentalhealthawareness  #BlackGirlMagic  #Doctor  #girldoctor  #BlackDoctor 
3/07/2018 (Wed) ❤ 204
I sat with with the fabulous and funny @lovejaysofficial. We discussed what therapy actually looks like and the importance of mental health. So celebrate this #WorldMentalHealthDay  by listening to the podcast and taking some time for yourself. Link in bio! #MarriedMillennials  #LoveJays  #Poscast  #mentalHealth  #therapy  #mindfulness  #mentalhealthawareness  #DrAlly  #Love  #DontBeScared  #GetHelp 
3/07/2018 (Wed) ❤ 108
Celebrating your victories builds mastery. So set some simple goals today and reward yourself so you'll have the strength to reach more goals! #mentalHealth  #drAlly  #Goals  #Drive  #Focus  #girlBoss  #BlackGirlMagic 
3/07/2018 (Wed) ❤ 123
All I've ever wanted to do was help people understand themselves better. So, I'm over here working on a few projects. I can't wait to see how it all works out. #consulting  #mindfulness  #drAlly  #workingHard  #MentalHealth  #BlackGirlMagic  #GreyHair 
3/07/2018 (Wed) ❤ 301
@liquidurban magazine did a great piece on me and my consulting firm. As you may know, mental health is my passion so I have integrated my knowledge of human behavior into my consulting methods. After all, most of life involves interacting with others so learning how to leverage phenomena can be helpful in so many different areas! Read the article and let me know how we can work together. Link in bio ☝🏾#LiquidUrbanMagazine  #Consultant  #Consulting  #MentalHealth  #HumanBehavior  #strategic  #DrAlly 
3/07/2018 (Wed) ❤ 402
Here's a little more home inspo! Don't be scared to add color through a large piece of furniture. You know me, I would get a huge pink couch!!! #pink  #HomeDecor  #DecorAndMentalHealth  #HappyHomeHappyMind  #DrAlly  #MentalHealth 
3/07/2018 (Wed) ❤ 93
There is a lot of meaning in a name. Studies show that the phonemes, or sound segments, in your name impact parts of your personality. It's all based on the associations our brains make with words in our language that sound like phonemes in our names. Even the faces people make when they say our names matter. Say Ally and try not to smile! So my whole life I've had people smile at me when they asked for me. Things like that matter to us on a neurological level. Feedback loops ya'll. #neuroscience  #PowerOfNames  #FeedbackLoop  #names  #Ally  #Tuesday  #GoodMorning  #LearnDaily  #DrAlly  #mentalHealth 
3/07/2018 (Wed) ❤ 75
So life isn’t easy and that’s ok! It’s natural to be frustrated and stressed. It’s also imperative that we create a life worth living and learn how to cope with the most difficult parts of life. Coping isn’t always easy but it’s important. I cope through talking to others, intellectualizing, working out, and creating beauty. How do you cope? #cope  #Stress  #MentalHealth  #selfLove  #DrAlly  #Mindfulness  #TheresALotGoingOn  #overwhelmed  #control  #Acceptance 
3/07/2018 (Wed) ❤ 188
We are always rediscovering ourselves and our values are constantly shifting. Look out for the new worksheet on DrAllyHicks.com. #values  #goals  #mentalhealth  #DrAlly 
3/07/2018 (Wed) ❤ 13
See the beauty in the world. #mindful  #drally  #pink  #mentalhealth  #focus 
3/07/2018 (Wed) ❤ 32
i'm so honored to have been chosen to be apart of Alabama Fashion Week's Leaders Who Inspire runway show.
you're cordially invited to come watch me rip the runway or more likely trip and fall, lose my glasses in the audience and rip my dress.
either way it will be quite a show.

link in the bio





#alabamafashionweek  #afa  #nonprofit  #nonprofitlife  #entrepreneur  #startup  #blackwomenatwork  #blackgirlmagic  #mentalhealth  #selfcare  #selflove  #selfesteem  #myhappyplace 
3/07/2018 (Wed) ❤ 43