#moderateprotein media

Glutes and Hamstrings!
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Women do them a lot, men generally don’t do them enough.
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If you’re trying to add mass or more weight to your overall frame, glute and hamstring work can easily help you achieve this! .
You can never have legs too big unless you’re Tom Platz 🤣 His legs were insane!
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Again, a higher frequency of workouts on the lagging muscle groups is adviced. Hit those babies hard and often.
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Second Video
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My poses are trash but in the coming weeks I’ll be improving them so expect to see me posting them a little bit more frequently.
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Legs are as fluffy as always compared to my upper body but this is partially hormonal but also perhaps because I have a higher than ratio of alpha-receptors to beta-receptors in my legs. So generally my fat loss is very slow in those areas. .
Areas with more Alpha receptor sites tend to have poor circulation thus making it difficult for fat to be mobilised from these areas. This is where your stubborn fat normally is.
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So yea, I literally have 2 different different body fat percentages for upper and lower... yay! 😒
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My struggle moving forward will be getting my legs much much leaner. I’m not exactly sure if I’ll manage but I’ve got a plan that I need to execute. Hopefully, I’ll figure this out. .
So yea, literally back to the books. There’s a few pieces to the puzzle that need figure out. Wish me success!
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Happy Weekend
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#fatloss  #training  #gains  #fitness  #gym  #london  #hamstrings  #quads  #glutes  #legday  #puregym  #wembley  #puregymwembley  #natty  #natural  #gains  #keto  #ketogenic  #metabolicallyflexible  #highfats  #lowcarbs  #moderateprotein  #HFLC  #hypertrophy  #bodybuilding  #compprep  #science  #progress  #posing  #flexing 
3/06/2018 (Tue) ❤ 90
Making from scratch Chicken Meatballs that I’ll cook in a red coconut curry sauce. #ninjaintellisensekitchensystem  #homemadefood  #needtoloseweight  #ketogenic  #ketohappy  #ketodiet  #loveketo  #lowcarb  #moderateprotein  #highfat  #yum  #delish  #hflc  #lchf  #fatadapted 
3/06/2018 (Tue) ❤ 31
Weighing yourself everyday can be very misleading and discouraging at times. I feel like a hypocrite because I post my weight daily but it’s for the purpose of documenting my fat loss challenge. As you can see by the graph (weight over the last month) my weight is jumping all over the place. For people starting out, this can bring them on an emotional rollercoaster as they’re trying to reach their fat loss goals. The ketogenic diet is very muscle sparing so you’re likely holding on to your lean muscle mass (and potentially building more muscle) while cutting the fat. .
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Bottom line: Don’t weigh yourself every day. Pay attention to your measurements (waist line, hips, legs, etc) and how you feel instead. Don’t stress about your weight... stay focused and trust the process. 🤙🏻
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Swipe ⬅️ to see how much your weight can change in a day 👀
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#keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #meals  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition 
3/06/2018 (Tue) ❤ 33
Lunch (1st meal)
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4 pasture-raised eggs 🍳
4.5oz organic avocado 🥑
6 pieces bacon 🥓
1 tbsp grass-fed butter 🐄
Cholula Hot Sauce
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#keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #meals  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition 
3/06/2018 (Tue) ❤ 39
Fat is beautiful? How beautiful are your insides when the organs we rely on are surrounded by fat? Defeat the fat acceptance movement!
Credit: https://www.google.com/amp/www.impianemasmedicalcentre.com/visceral-fat-more-dangerous-than-you-think/amp/ #fat2fit  #fattofitjourney  #morbidobesity  #fatacceptance  #ketosis  #obesetobeast  #obese2beast  #bodytransformations  #biohacking  #intermittentfasting  #fastingdiet  #motivations  #ketogenic  #lowcarb  #highfat  #moderateprotein  #noprocessedfood  #nofastfood  #accountability  #noexcuses  #fckbeingfat  #fightdisease  #fightobesity  #physiology  #realitycheck  #obesityepidemic  #morbidobesity  #fightignorance  #drinkwater  #weightlosssupport  #fatlossjourney 
3/06/2018 (Tue) ❤ 47
I found this really cheap blood alcohol analyzer on Amazon for $23. I use this to measure my breath acetone levels, and using a factor of 40 convert that of ketones in my blood. Has anybody else use these little devices?
#measureketones  #breathacetone  #acetonemeasurment  #mmolketones 
#ketosisnumbers 

#keto 
#ketodiet 
#theketodiet  #leannevogel 
#ketoclarity  #jimmymoore 
#ketosis 
#thisisketo 
#lowcarb  #moderateprotein 
#highfat 
#dietaryfat 
#healthyfats 
#ketocooking 
#fatburningmachine 
#highdietaryfatoils 
3/06/2018 (Tue) ❤ 24
Dinner
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5 pieces bacon 🥓 (Also had 28g macadamia nuts and some homemade soup that my wife made)
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I’ll post the recipe of the soup soon. It’s freaking good. Made with coconut milk, turmeric, liquid aminos, onion, broccoli, vegetable stock, and sriracha. 🍜 .
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#keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #meals  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition  #bacon 
3/06/2018 (Tue) ❤ 40
Ujan2 di rumah buka kulkas lsng rebus bakso telor, urat, alus, pakein mie sama sawi, duh endeus, abis itu gegoleran di kasur sambil nonton drakor, nikmat Allah mana yg kau dustakan, Alhamdulillah 🙏
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#inimenudietku  #diet  #debm  #dietdebm  #dietenakbahagiadanmenyenangkan  #msac  #msacfighter  #highfat  #moderateprotein  #lowcarb  #norice  #nosugar  #fat2fit  #fitmom  #pejuangdiet  #pejuangsehat  #makanenak  #hidupsehat  #polamakan  #healty  #fat  #protein  #lunch  #shiratakinoodles  #nonivrecipe  #simplecooking #meatball 
3/06/2018 (Tue) ❤ 119
DAY 62: I have dropped and broken so many things this morning that it’s a wonder I got my #bpc  and my breakfast made! Glad it’s ready though- time to relax and wake up properly with some fried eggs over Kerrygold sautéed greens, all topped with organic feta! 🙌🏻 🍳 🌿 🧀
#breakfast  #plantbased  #keto  #ketogenic  #ketofam  #ketocommunity  #kerrygold  #butter  #spinach  #romaine  #eggs  #fresh  #bulletproofcoffee  #leafygreens  #feta  #ketogeniclife  #ketolife  #lchf  #moderateprotein  #ketolifestyle  #eat  #food  #ketogeniclifestyle  #lowcarb  #highfat  #health  #wellness  #jerf 
3/06/2018 (Tue) ❤ 32
Lunch .
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2 grass-fed polish sausages 🌭
28g shredded cheese 🧀
Cholula Hot Sauce 🌶
(Also had 47g macadamia nuts)
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#keto  #ketogenicdiet  #fat  #fatfueled  #hflc  #healthy  #satiating  #delicious  #meals  #foodismedicine  #lowcarb  #ketones  #lowcarblifestyle  #primal  #ketosis  #healthyfat  #intermittentfasting  #IF  #lchf  #health  #highfat  #moderateprotein  #protein  #nosugar  #ketone  #eatfatgetfit  #nutrition 
3/06/2018 (Tue) ❤ 38
Big bowl of zucchini noodles, sour cream, shredded cheese and chicken! Needed something quick and filling before the night shift tonight 😫
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#keto  #ketogenicdiet  #ketonurse  #theshrinkingketonurse  #ketoforlyfe  #lowcarb  #highfat  #moderateprotein  #wayoflife  #wayofeating  #lifestylechange  #initforlife  #IF  #intermittentfasting  #sourcream  #zucchininoodles  #chicken  #cheese  #yum  #love  #favoritemeal  #nurselyfe 
3/06/2018 (Tue) ❤ 12
Keto Chinese Orange (Grapefruit!) Beef with Broccoli and Spicy Salmon Sushi 🍣 Roll. When you can’t tell the difference between a grapefruit and an orange! Takeout made at home. #needtoloseweight  #ketogenic  #ketohappy  #ketodiet  #loveketo  #lowcarb  #moderateprotein  #highfat  #yum  #delish  #hflc  #lchf  #fatadapted 
3/06/2018 (Tue) ❤ 41
A quick 3am snack at the hospital! I boiled some eggs at home and stuck em in the fridge at work then just warmed em up! Soooooo good! I love when the yolk is still a little runny! The drink is just water with Mio in it 😂
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#keto  #ketogenicdiet  #ketonurse  #theshrinkingketonurse  #ketoforlyfe  #lowcarb  #highfat  #moderateprotein  #wayoflife  #wayofeating  #lifestylechange  #initforlife  #IF  #intermittentfasting  #nurselyfe  #eggs  #boiledeggs  #hardboiledeggs  #mio  #hydrate  #love  #nightshift  #nightshiftproblems  #hungryaf  #feedme  #starbucks  #itsalie 
3/06/2018 (Tue) ❤ 22
This keto lifestyle change never ceases to amaze me! Here I am again at another new low. Despite having a couple of stalls, one of them was for over two weeks, here I go again! You can do it too! I’m fairly strict about following my own rules. But one thing I just read on Instagram this morning… If you’re thinking of giving up because you’re in a stall, just remember where you’ve come from and what your goals are. Keep on keto-ing everybody. Happy Sunday!
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#weigheveryday 
#everyonehasstalls 
#weightlosswithketo 
#dontgiveup 
#youcandoit 
#youcandoittoo  .
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#keto 
#ketodiet 
#theketodiet  #leannevogel 
#ketoclarity  #jimmymoore 
#ketosis 
#thisisketo 
#lowcarb  #moderateprotein 
#highfat 
#dietaryfat 
#healthyfats 
#ketocooking 
#fatburningmachine 
#highdietaryfatoils 
3/06/2018 (Tue) ❤ 26
🎉 Week 1: -7 pounds 🎉

Although I think I have a keto flu or stomach flu, I'm feeling great right now!!! #keto  #ketogenicgirl  #ketodiet  #weightloss  #weightlossjourney  #lowcarb  #lchf  #highfatlowcarb  #moderateprotein  #losingweight  #poundslost  #7pounds  #week1  #lifestyle  #betterlifechoices  #feelingmyself  #fattofit  #fatgirl  #fattothin 

@ketoincanada - I wouldnt have started Keto if it wasn't for her user friendly, straight up e-book because I didn't understand keto at all prior. Check out her Insta, she's killing it...she's super real and motivating! Plus she's Canadian, so EH! 🇨🇦 @stephgoesketo - Also, I owe it to you because you helped me and continuously help me understand the Keto life. PLUS, you're super supportive and positive.
3/06/2018 (Tue) ❤ 66
Rise and grind people, it’s a new week! Back day done and dusted this morning, followed up with #ketocoffee  eggs and salmon #postworkoutmeal  #lowcarb  #moderateprotein  #healthyfats 
3/06/2018 (Tue) ❤ 49
I've got a Big Mac Casserole in the oven for lunches this week!
So stupid simple.
Going to eat on a bed of lettuce.
My dressing is 1 cup mayo, 1/2 cup reduced sugar ketchup, 3 tbs dill pickle juice, 3 tbs yellow mustard and a splash of Worcester (⬅️ is that even spelt right)

Back to tracking. Managed to get back on track, back into ketosis, and binge free since Monday

Feels good to be in control

#keto  #eatfatlosefat  #ketoaf  #ketodiet  #ketogenicdiet  #allaboutthatketolife  #ketosis  #ketothuglife  #lowcarb  #graceoverperfection  #onebiteatatime  #ketoforlife  #keto  #ketoaf  #ketodiet  #ketogenicdiet  #ketogenic  #allaboutthatketolife  #ketothuglife  #lowcarb  #moderateprotein  #moderatefat  #type2  #type2diabetes  #diabetic  #reversediabetes 
3/06/2018 (Tue) ❤ 46
Question I get the most.....”But isn’t keto just meat, cheese, and eggs?!” Uhhh - not if you do it right. ;)
#moderateprotein  #lowcarb  #highfat  #lchf  #keto  #ketosis  #healthyketo  #notjustforweightloss  #journeytohealth  #healing  #salad  #steak  #loadedcauliflower  #portabellastuffedmushroom 
3/06/2018 (Tue) ❤ 23
Try something new, every day!
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It could be something as simple as a new meal for dinner.
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Enchilada bowl:
Chicken, cauliflower rice, onion, tomato, chives, cheddar cheese, avocado, red sauce.
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Cook chicken in EVOO. Add everything else except cheese and avocado and simmer until tender.
Pour in bowl and top with avocado and cheese!
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11g net carbs
35g protein
36g fat
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#keto  #ketoish  #trysomethingnew  #deliciousdinner  #enchiladabowl  #lowcarbhighfat  #moderateprotein  #myfitnessjourney  #onedayatatime  #babystepsequalbigprogress  #slowandsteady  #newweekcleanslate  #tessaramdeenfit  #challenegeyourself  #outsidecomfortzone  #newbeginnings  #weightloss  #deliciousmeals  #mealplanning  #mealprepping  #meatandveggiesallday 
3/06/2018 (Tue) ❤ 19
Break Fast "Brunch" unless my #ketocoffee  counts for breakfast proper. It probably did. Loving these raw kale, spinach, garlic crackers! Thanks #littlebird  👌🏼
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#keepingketo  #keepingitketo  #ketogenicwoman  #ketofoodie  #lookingaftermyself  #asbestican  #whaticando  #inmypower  #notperfect  #fatforfuel  #highfatlowcarb  #lowcarbhighfat  #moderateprotein  #brainpower  #backtolife  #bouyancy  #forme  #takingcareofmyself  #takingcareofmybody 
3/06/2018 (Tue) ❤ 27
The finished product...Homemade Chicken Meatballs Two Ways. Keto Red Coconut Curry and Non-Keto Teriyaki. Served with a side of Red Cabbage with a Ginger Miso Dressing I whipped up in my @ninja_intelli_sense_kitchen! Cooking has never been so easy! #ninjaintellisensekitchensystem  #pressurecooker  #healthyme  #needtoloseweight  #ketogenic  #ketohappy  #ketodiet  #loveketo  #lowcarb  #moderateprotein  #highfat  #yum  #delish  #hflc  #lchf  #fatadapted 
3/06/2018 (Tue) ❤ 32
I know it might be lame to keep showing pictures of bacon… but this bacon that we get from our local butcher here in South Granville in Vancouver, Pete’s Meat, is like a quarter of an inch thick! I set the oven at 345°, chop it up in chunks as you see here, lay it on a rack, bake it until it’s crisp, save back the oil and then freeze what’s not eaten.
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.Did I mention Pete’s doing Keto?😉😄
.#petesmeat 
#bacon 
#doitintheoven 
#baconfat 
#keto 
#ketodiet 
#theketodiet  #leannevogel 
#ketoclarity  #jimmymoore 
#ketosis 
#thisisketo 
#lowcarb  #moderateprotein 
#highfat 
#dietaryfat 
#healthyfats 
#ketocooking 
#fatburningmachine 
#highdietaryfatoils 
3/06/2018 (Tue) ❤ 30
I’ve been researching more natural ways to get important nutrients and minerals. Himalayan pink salt has become increasingly more popular, and now I see why! Do yourself a favor, and start incorporating HPS like I have!
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#keto  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketogeniclifestyle  #ketosis  #ketones  #ketonesforfuel  #lowcarb  #moderateprotein  #highfat  #lowcarbhighfat  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #minerals  #nutrients  #himalayansalt  #ketohealth  #ketoliving  #heath  #gettinghealthy 
3/06/2018 (Tue) ❤ 18
*sorry I’m so awkward*. Years, or even months ago, I would have NEVER taken a full length mirror picture, let alone posted it on social media. Thanks to keto, I’m now comfortable enough to do so!
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#keto  #ketodiet  #ketolife  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketogeniclifestyle  #ketosis  #ketones  #ketonesforfuel  #lowcarb  #moderateprotein  #highfat  #lowcarbhighfat  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #selfie  #mirrorpicture  #confidence  #gainingconfidence  #comfortableinmyskin  #harrypotter  #invisibiltycloak 
3/06/2018 (Tue) ❤ 27
Looks messy but this is my FAVORITE! Boiled chicken with fajita seasoning, melted cheese on top with sour cream and a bit of salsa! So delicious 😋 .
#keto  #ketogenicdiet  #ketonurse  #theshrinkingketonurse  #ketoforlyfe  #lowcarb  #highfat  #moderateprotein  #wayoflife  #wayofeating  #lifestylechange  #initforlife  #IF  #intermittentfasting  #chicken  #salsa  #sourcream  #cheese  #delicious  #fajita 
3/06/2018 (Tue) ❤ 16
DAY 63: so glad that Sunday pizza night is back, thanks to the delicious keto pizza/flatbread crust recipe. Today I defrosted one of the flatbreads I made, sliced it in half and made two little pizzas— it was perfect!
#pizza  #ketopizza  #ketodough  #ketopizzacrust  #salami  #keto  #cheese  #mozzarella  #love  #ketogenic  #pepperoni  #health  #spinach  #eat  #lowcarbhighfat  #food  #lchf  #ketolife  #ketogeniclife  #good  #healthy  #goodfood  #ketolifestyle  #ketogeniclifestyle  #lowcarb  #moderateprotein  #ketofam  #ketocommunity 
3/06/2018 (Tue) ❤ 41