#momofthree media

One minute you look #FitAF ... The next you bend over and this happens and knocks you off your high horse ... So, here is your friendly reminder to NOT compare yourself to every picture you see on Social Media...most likely the angle is " just right" and behind the scenes rolls are happenin' so love the sh** outta yourself, NO MATTER WHAT😘
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#momlife  #kids  #fun  #momofthree  #momofgirls  #OOTD  #friends  #ombre  #bayalage  #shorthair  #beachlife  #obsesssd  #party   #winelover  #love  #girlswholift  #cupshe  #FitSQUAD  #80dayobsession  #ImpactNation 
3/07/2018 (Wed) ❤ 196
Tuesday's have been my Monday's and Friday's wrapped in one. They have been my first day back to work and my last working day of the week for some time now. Over the last year, I have taken my 4 shifts a week slowly down to 1, and today was my LAST Monday/Friday, forever! 6 weeks ago I made the decision to leave my part time job so I could focus ALL my attention on my 👧🏼👧🏼👧🏼 kids and on my Coaching Biz! Two things that fill my cup!!! Being 💯 available for my girls and being able to help in their classrooms (with not having to think if I'm available)is SO important to me and something I look forward to doing MORE of!! And also, being able to connect with new and old friends 👭 who are ready to start (or get back on track) with health/fitness, has become a true PASSION of mine! My life is being pulled in a completely different direction than it was 5 1/2 years ago, and it just felt right that I said goodbye, and hello to MY (our) future. I am sad that I'll be leaving coworkers who have become my second family over these last 5+ years… but this chapter of my life has come to an end and a new one has only JUST begun. 👐🏼 They say if you love you do you'll never work a day in your life!!! So here's to my last Monday/Friday and to doin what I truly love and never "working" again 😜
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#ImpactNation  #momlife  #SAHM  #kids  #fun  #momofthree  #momofgirls  #OOTD  #friends  #ombre  #bayalage  #shorthair  #beachlife  #tacos  #party   #winelover  #onlinebootcamp  #love  #girlswholift 
3/07/2018 (Wed) ❤ 101
To add to my underweight keychain collection.
#momofthree  #itry  #functionbetter 
3/07/2018 (Wed) ❤ 25
I need to get my helper protective eyewear. 🙈 5B helping me with my final summer project because I caught a cold and am useless. #momlife  #momofthree  #diy  #yardprojects  #doityourselfer  #craftyandiknowit 
3/07/2018 (Wed) ❤ 18
Püppi hat an der frischen Luft geschlafen und ich konnte diese süße Shorts anfertigen. Ich liebe Jaquard Sweat. Dieser Stoff lässt sich super nähen und sitzt angezogen prima. 😍
Nun aber fix die Hausaufgaben des Großen checken und dann raus in die Sonne und Louis abholen.
#babykleidung  #handmadewithlove  #selbstgemacht  #babymädchen  #babygirl  #dreifachmama  #momofthree  #nähenmachtglücklich  #nähenfürkinder  #Prinzessin  #esmachtspaß  #einfachmama  #inmeinerfreizeit  #forsale 
3/07/2018 (Wed) ❤ 11
We put down our Christmas tree yesterday and as we cleaned up, I was able to reflect on how we dealt the year 2017. Wrote my thoughts on the blog, feel free to read it. Link is up on my profile.
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#mommbloggersph  #momblogs  #sahm  #wahm  #momblogger  #momofthree  #SBMblogs  #freelancer  #smm  #stringlights  #Wordpress  #smallspaceliving  #jaroflights  #jarofhope  #linkup  #thatsdarling  #flashesofdelight 
3/06/2018 (Tue) ❤ 27
My cleanse couldn't have come at a better time! I'm starting to breakout, I haven't been regular 💩 and I just started coming down with a cold! I'm ready to kick all this and 💪 reboot my system! .
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What's great is it only takes 2⃣ days and it will help get my body back on track. I won't be running to the bathroom, I can just go about my day. The best part 😍 I can still eat and have my coffee! .
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Did you know your body can hold anywhere from 5-10 lbs of sludge build up in your intestines 😷? If you are ready to really take your health seriously this is one of the best ways to start!
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#momofthree  #momof3  #2dayreboot  #listentoyourbody  #mybodywillthankme  #resultsdontlie  #letsgetyouhealthy  #sludge 
3/06/2018 (Tue) ❤ 6
Made these cheesy broccoli bites from @superhealthykids. They are always such a hit. I bake them instead of putting them in the skillet. Mostly because I lack that talent. 🤦🏻‍♀️My kids used to eat any veggie but now I have to sort of sneak them in sometimes. 🤷‍♀️They are delish! #cookingwithkids  #pickytoddlers  #momofthree  #superhealthykids  #momlife  #momsofinstagram  #mommyblogger 
3/06/2018 (Tue) ❤ 19
Ну как его можно не любить 🙈
У Ильи был жуткий диатез на щеках. И вообще он был серьезным аллергиком на продукты питания. У Ларины аллегория была разве что на злых людей 😂 А вот Тимур похоже решил высадить меня на диету 🤦‍♀️ маленький кусочек шоколада=зловещее красное пятно, размером с черешню на левой щеке 🤬
Ну да и ладно, не сильно и хочется 😅 Но как же совсем без садкого-то?🤷‍♀️ Последние две недели даже ложка джема, добавленная в творог даёт такой же эффект😫 о сгущенке и вовсе молчу😤 Как же зиму-то и без сладенького пережить?🤷‍♀️ Это ж какой-никакой антидепрессант 😂
Мамочки, а у вас как с этим? У кого был диатез на сладкое на ГВ? Когда попустило? Илью года в полтора 🙈
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#momofthree  #timurbeano  #3months  #like  #l4l  #триждымама  #двасыночкаилапочкадочка  #жизньвдекрете  #декретныйотпуск  #декретныебудни  #жизньпослеразвода  #пробаамерикой #диатез  #вопросжизниисмерти  😆
3/06/2018 (Tue) ❤ 166
Little do they know, their yummy chocolate "smoothie" is good for them!

#momwin 
#kidapproved 
#21dayfixrecipes 
#tropicalbliss 
#smoothie 
#yummy 
#instamom 
#momofthree 
#instayummy 
#happykids 
3/05/2018 (Mon) ❤ 13
Der Mann war heute nicht arbeiten und so haben wir einen schönen Vormittag in Düsseldorf verbracht. Wir haben lecker gegessen, eine Lampe für den Großen gekauft, ich habe -mit Blick auf den Valentinstag, den ja kein Schwein braucht, aber über Geschenke freue ich mich immer- immer wieder Hinweise gegeben und wir haben diese Leckerein für das Wochenende mitgenommen. Heute Nachmittag waren Charlotte und ich zum ersten Mal zur Babymassage. Ich war dort damals schon mit Kian, da die Babymassage in der Tagespflege der Jungs stattfindet.
Nun liege ich neben ihr im Bett und hoffe auf einen frühen Feierabend. #Foodporn  #lebenmitkindern  #lifewithkids  #momofthree  #baby2016  #baby  #babygirl  #cupcakes  #sugarbirdcupcake  #düsseldorf  #freitag  #weekend  #babymassage 
3/05/2018 (Mon) ❤ 48
Wir genießen kreative Mutter-Tochter-Zeit, während die Jungs beim Kindeegartenfussball sind. #happysaturday  Dieses Wochenende mit dabei: #antonia  die Klaasenfröschin . 🐸 .
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#unseregroße  #shemademeamom  #siebenjahre  #kleinekünstlerin  #malen  #muttertochterzeit  #samstag  #happykid  #familienleben  #familie  #stolzaufdich  #bestegroßeschwester  #hochdiehändewochenende  #momofthree  #liebehochdrei 
3/05/2018 (Mon) ❤ 16
#tbt  (I know a day late) to a couple days post Pro Universe #WNBF  show in New York. My husband is an excellent photographer and managed to catch this pic even bough we were both exhausted and I was grouchy!
@bobby_vuckovic #bodysuitsareback  #toomuchhair  #blackandwhitephoto  #goals  #blessed  #striations  #profitbody  #profigure  #wnbf  #inbfcanada  #momofthree  #beanexample 
3/04/2018 (Sun) ❤ 82
A snipit from the #wnbf  Worlds newsletter and my name is in it. ❤️❤️❤️ Not bad for a mom with three kids from small town Saskatchewan! What’s next up?? Any ideas?? For full recap on the biggest Wnbf show to date go to www.worldnaturalbb.com

#profitbody  #profigure  #inbfcanada  #momofthree  #goals  #saskproud  #proud  #hardwork 
3/04/2018 (Sun) ❤ 73
Mommin' hard at the mall today with the minions ❤️ #squadgoals  #momofthree  #cityselect  #momlife  #destinyusa  #upstateny  #momsofinstagram 
3/04/2018 (Sun) ❤ 21
Hei ystävät!

Tänään julkaistiin uusi palvelumme:

www.nordicfitmama.fi

Linkki biossa.
Nordic Fit Mama on kaikille äideille, tuleville äideille ja muille naisille, jotka haluavat pitää itsestään kokonaisvaltaisesti hyvää huolta. <3

Liittykää yhteisöön, tykätkää fb-sivusta (https://www.facebook.com/nordicfitmama/), vaikka ihan kannustuksen vuoksi ja jos pidätte ideaa hyvänä, saa mielellään myös jakaa.
Tavoite on tuoda tietoa ja vastauksia monia askarruttaviin kysymyksiin ja helppoja hyvinvointivinkkejä arkeen. Ja valmennustemme kautta sanoista tekoihin! :) Nordic-lähestyminen ottaa huomioon luonnon - monipuolisesti
Fit tarkoittaa hyvinvointia, kokonaisvaltaista sellaista
Mama = äideille

Yhteistyökumppaneinamme on mm. hyväntekeväisyysjärjestöjä, sillä autamme myös vähempiosaisia äitejä.
Rakkautta kaikille!
<3 Riina

#äideille  #äidit  #äitiys  #vatsalihastenerkaantuma  #erkaantuma  #turvallinen  #treeni  #raskaus  #treeniraskaudenjälkeen  #treeniraskaudenaikana  #äititreenaa  #verkkovalmennus  #challengeyourself  #postpartumfitness  #postpartum  #pregnancy  #synnytyksenjälkeen  #hyvinvointi  #terveys  #huolehdiitsestäsi  #motherhood  #momofthree  #entrepreneur  #startuplife  #lifewithkids  #vanhemmuus  #äidinelämää  #yrittäjyys  #yrittäjäelämää 
3/04/2018 (Sun) ❤ 46
Hei ystävät!

Tänään julkaistiin uusi palvelumme:

www.nordicfitmama.fi

Linkki biossa!
Nordic Fit Mama on kaikille äideille, tuleville äideille ja muille naisille, jotka haluavat pitää itsestään kokonaisvaltaisesti hyvää huolta. <3

Liittykää yhteisöön, tykätkää fb-sivusta (https://www.facebook.com/nordicfitmama/), vaikka ihan kannustuksen vuoksi ja jos pidätte ideaa hyvänä, saa mielellään myös jakaa.
Tavoite on tuoda tietoa ja vastauksia monia askarruttaviin kysymyksiin ja helppoja hyvinvointivinkkejä arkeen. Ja valmennustemme kautta sanoista tekoihin! :) Nordic-lähestyminen ottaa huomioon luonnon - monipuolisesti
Fit tarkoittaa hyvinvointia, kokonaisvaltaista sellaista
Mama = äideille

Yhteistyökumppaneinamme on mm. hyväntekeväisyysjärjestöjä, sillä autamme myös vähempiosaisia äitejä.
Rakkautta kaikille!

#äideille  #äidit  #äitiys  #vatsalihastenerkaantuma  #erkaantuma  #turvallinen  #treeni  #raskaus  #treeniraskaudenjälkeen  #treeniraskaudenaikana  #äititreenaa  #verkkovalmennus  #challengeyourself  #postpartumfitness  #postpartum  #pregnancy  #synnytyksenjälkeen  #hyvinvointi  #terveys  #huolehdiitsestäsi  #motherhood  #momofthree  #entrepreneur  #startuplife  #lifewithkids  #vanhemmuus  #äidinelämää  #yrittäjyys  #yrittäjäelämää 
3/04/2018 (Sun) ❤ 61
I’ve always been that type of girl that can’t take a compliment. My friends would tell me that I look great, and I’d tell them I look like a beached whale. My husband would tell me I’m hot, and I’d tell him to get his eyes checked. I’ve never felt comfortable in my own skin thanks to plenty of emotional trauma from childhood.
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Today I put on these shorts ((thanks to global warming and the fact that it’s 80 degrees in Virginia Beach)) and I DID NOT body shame myself 🤩 I haven’t worn these since 2016 since I was pregnant basically all last year and was terrified to even try them on, but they fit! And even though I know I still have goals I want to achieve and cellulite to get rid of, I’m proud of myself 💁🏼‍♀️ The inner badass in me did a little cheer at the park and at Aubrey’s karate lesson when I didn’t try to hide myself.
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I promise you, this didn’t happen overnight. It’s taken almost a year of personal development and I still have days when I revert back to hating myself, yet I continue to press forward. Failure only truly happens when you quit and I strive to not do that. What is stopping you from loving yourself?!
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#momofthree  #messyhair  #familyoffive  #basicbitch  #craftbeersnob  #catmomma  #5monthspostpartum  #5monthold  #babyeden  #newbornmom  #spartanrace  #paralegal  #tiuva  #tiuvirginia  #virginiaisforlovers  #sweatingforthewedding  #maidofhonor  #csectionmom  #mentalhealth  #bodyshaming  #feelgoodinyourskin  #happyishealthy 
3/04/2018 (Sun) ❤ 48
EDEN SLEPT FOR A SIX HOUR STRETCH LAST NIGHT 🙌🏻 You guys, I can’t tell you how badly my body needed that!!! I had to take an impromptu rest day yesterday since I was awake from 3:30 am - 9:45 pm that’s to this cute redhead of mine. Just because I’m a stay at home Mom doesn’t mean that I get to nap when she naps... I still have Connor to take care of and GOD KNOWS my house would be burnt to the ground if I left him alone for a cat nap 😂
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I am so grateful that I get to work from home, especially during these sleep regression days. I truly couldn’t imagine having to get up in the morning and look “presentable” for my ex-corporate job! This is my first time breastfeeding longer than 2 weeks, so I never dealt with nighttime nursing craziness before 😴
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What would be your favorite part about being able to stay at home?!
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#momofthree  #messyhair  #familyoffive  #sleepregression  #5monthold  #breastfedbaby  #fedisbest  #breastfeedingmom  #nursingtop  #csectionmom  #basicbitch  #craftbeersnob  #tiuvirginia  #tiuva  #teamnosleep  #virginiaisforlovers  #babyeden  #redheadbeauty  #redhairblueeyes  #lastbaby  #youngestchild 
3/04/2018 (Sun) ❤ 20
Sono due anni e mezzo che aspetta questo momento. Si è fatto prendere dal suo lettino ed è rimasto accoccolato tra le sue braccia.
#lovebigfamily  #amore  #fratellipersempre  .
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⬇⬇⬇ Seguiteci⬇⬇⬇
📷 @sweetmapitreviteunamore
👑 sweetmapi.wordpress.com
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#sweetmapitreviteunamore  #foto  #blogger  #love  #famiglia  #lovefamily  #family  #noi  #beautiful  #smile  #momofthree  #happiness  #mamma  #happy  #amore  #smile  #notonlymama  #womoms  #twins  #familygoals  #happyfamily  #mammeblogger  #thewomoms  #instamamme  #mammeaspillo  #seguiteci 
3/03/2018 (Sat) ❤ 101
Im Sommer schon ein Schulkind- mein großes Mädchen. Ich kann es noch gar nicht richtig glauben. #schulkind2018  #meinherz  #dreifachmama  #momofthree 
3/03/2018 (Sat) ❤ 30
Our bodies + souls are connected.
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Taking care of one doesn’t do much good without taking care of the other 🤸🏼‍♀️✨.
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I have been learning that the soul moves very slowly, change doesn’t happen over night—Makes sense why the body does as well 🧘🏼‍♀️❤️.
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No one changes their body at super speed, or even in 3 days {though that sounds great at times when we live in a quick fix world} 🌎.
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But showing up everyday with motivation+determination gets you exactly where you need to be ⏰.
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I know I have a whole lot to learn + grow In 🌱.
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Maybe it’s true, Slow + Steady wins the race 🐢✌🏼
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#wednesdayvibe 
#gracenotperfection 
#moments_of_mom 
#clickinmoms 
#letsworkout 
#inspiremyinstagram 
#mom_hub 
#girlmom 
#joyintheordinary 
#fitfaminstagram 
#theeverygirl 
#momofthree 
#creativemom 
#goodvibetribe 
#pastorwife 
#choosejoy 
#presentoverperfect 
#sdlifestyle 
#joyinthejourney 
#gracemakers 
#womenintheworld 
#gritandvirtue 
#myhonestmotherhood 
#motherhoodthroughig 
#thehappynow 
3/03/2018 (Sat) ❤ 42
Grace requires nothing of me
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These words have been floating around in my head all week. Over and over. .
As I live + love + wife + parent + work + friend..
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Giving time + space to say no more + even be a bit selfish. .
Going inside a coffee shop instead of driving through, because that’s what I felt like doing ☕️✌🏼.
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#gracenotperfection 
#moments_of_mom 
#clickinmoms 
#letsworkout 
#inspiremyinstagram 
#mom_hub 
#girlmom 
#joyintheordinary 
#fitfaminstagram 
#theeverygirl 
#momofthree 
#creativemom 
#goodvibetribe 
#pastorwife 
#choosejoy 
#presentoverperfect 
#sdlifestyle 
#joyinthejourney 
#gracemakers 
#womenintheworld 
#gritandvirtue 
#myhonestmotherhood 
#motherhoodthroughig 
#thehappynow 
3/03/2018 (Sat) ❤ 31