#motivation media

Bout to try out the ole fasting I hear everybody ranting about . Last time I tried it lasted just shy of 17 minutes this time I'm going for a month to see what changes can be made. Potential for failure is very high because I'm a fat sow that literally never stops grazing nom nom.. current pic s 205 eating whatever and whenever I want .. #cow  #atheart  #fasting  #fatguyinmind  #motivation  #oldman  #wizardsleeve  #pizza  #islife  #fitfam  #fit  #shredzarmy  #shredz  #free  #stuff  #picoftheday  #photooftheday  #photo  #gymselfie  #12 -8 #bluesteel  #hatersunite  #beefcurtains  #allday  #cankle  #triscuits 
3/07/2018 (Wed) ❤ 66
Spirit, is the core beauty in everything we do. The luckiest person is who shares this beauty, to find comfort and satisfaction around him.

I found pleasure in what I do and found the SPIRT in it. It is beautiful to share it in order for others to seek it.
Grit is a sport for the soul before the body.
#powertraining #gritcardio  #gritstrength  #kickboxing  #rachaelnewsham  🦋🥊#lesmillstribe  #happyalone  #lesmillsonelive  #Hiit  ✨#reebok  #fitness  #motivation  #youcandoit  #nevergiveup  #power  #challengeyourself  #gritplyo #gritchallenge 
3/07/2018 (Wed) ❤ 19
It's coming along! 😁 my long awaited split!! .. I'm super excited I know 😋
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Nothing is ever easy .. you'll be tired, you'll be sore, you'll even get frustrated but when you finally achieve something, a feeling of pride makes it all so worth it no matter what it is in life that you are looking to accomplish. 😊
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BE PROUD OF YOURSELF EVERY STEP OF THE WAY!
#keepatit  #motivation  #dedication  #innerstrength  #lovewhateveryoudo  #bestrong  #happy  #atpeace  #beproudofyou  #pilates  #pilatesgirl  #yoga  #yogachallenge  #fitness  #fitnessjourney  #nike  #nikegirl 
3/07/2018 (Wed) ❤ 142
3/07/2018 (Wed) ❤ 31
Summer is right around the corner people! ❤️👌🏽💋🐥🌼🌴
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This is a new outfit I found that I am dying to buy. What are your favorites for summer? .
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#art  #lifestyle  #fashionista  #summer  #inspiration  #motivation  #luxury  #stylish  #business  #heels  #chunkyheels  #elegant  #dressycasual  #fashionforsummer  #nutraluxe  #skitsandshirts  #bowmeup  #impactnation  #fitnessjourney 
3/07/2018 (Wed) ❤ 7
This is still a long way from my PB clean weight, but I am so happy to be feeling confident under the bar again. After a year of on and off injuries, I have really struggled to get my head into a lift and have had no faith in myself - and have been lifting a lot less than my potential. I’m feeling ready to get back to where I want to be. We all have somewhere to aim for. The trick is to never let it phase you and keep going! .
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Fuelled by @nutriboxmeals
Amazing tiger tape @rocktape
#gymshark66  #66daysofstrength  #strongwomen  #crossfit  #crossfitgirls  #lifting  #progress  #perfectjourney  #fitnessjourney  #train  #fit 
#abs  #trainhard  #gains  #gymsession  #motivation  #bodypower  #gymsharkwomen  #model  #fitnessmodel  #fitfamuk  lll#strength  #healthyliving  #bodypowermodel  #bodygoals  #bikinicompetitor  #bikinifitness  #musclebuilding  #gostrongerlonger  #rocktape  @gymsharktrain
3/07/2018 (Wed) ❤ 170
“Love the moment, and the energy of that moment will spread beyond all boundaries.”
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Two years ago, @d_mo7 and @ryanatkinsdiet put on one of the best events in OCR history. After trash in my hand at a race the weekend prior, I enjoyed every second of my 55 official miles, which entailed somewhere north of 65 unofficial. The Battlefrog family was one of my favorites in OCR, and boy did it show at this event. It’s not often you find people whose passion matches your own, and theirs did. RIP BattleFrog, and BFX24, but man am I thankful for the friendships it created.
@rocktape #rocktape  #rocktapeocr  #gostrongerlonger  @nowfoodsofficial #nowambassador  @intelliskin #standtall  #bfx24  #battlefrog  #enduro  #ultra  #motivation  #motivationmonday  #mcm  @trufusion #trutribe  #findyouredge  #lasvegas  #miami  #crossfit  #ocr  #friendship  #passion  #finishline  #fitchick  #fitness  #sunsoutgunsout 
3/07/2018 (Wed) ❤ 105
Greyson has gotten in the habit of charging forward with his head down to try and go faster!
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 176
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Repost by @ilovetraining18 Who wants to grow their HAMMIES🐽 My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner❤️
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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Who wants to grow their HAMMIES🐽 My hamstrings have grown sooo much since I’ve started my fitness journey! I know it’s a stubborn area for some, so here are my FAVORITE exercises! Try these out with your workout partner❤️
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Follow for more fitness & training guides! 🏋️
Like - Share - Save ✨
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Credit: ©️
3/07/2018 (Wed) ❤ 21
This woman impresses me day in and day out. She ran her first competition at @njbluetitan and killed it! Amazing to see her growing and constantly improving.
@tillyfaithfarr .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 216
Such a great weekend @njbluetitan hanging out and competing with everyone!
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 198
What I love about @myopux is that I can recover while I'm doing pretty much anything and anywhere helping my recovery so much! .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 186
That time I got to go and slam @killcliff and workout! 📸 @prestonsmithphotography .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 141
Couldn't ask for a better start to the open! Great people and great times @njbluetitan .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 107
Here at @njbluetitan we like to make sure everyone is welcomed and feels at home.
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 124
Will be posting regularly on Vero since Insta wants to make it harder for everyone to get noticed! .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 73
🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Challenge for today beat this workout. Legs, booty & cardio
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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Challenge for today beat this workout. Legs, booty & cardio
3/07/2018 (Wed) ❤ 23
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Repost by @ilovetraining18 Upper body routine arms biceps, triceps & deltoids
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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Upper body routine arms biceps, triceps & deltoids
3/07/2018 (Wed) ❤ 11
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Repost by @ilovetraining18
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 12
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Repost by @ilovetraining18
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#ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit 
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3/07/2018 (Wed) ❤ 17