#nevergiveup media

Spirit, is the core beauty in everything we do. The luckiest person is who shares this beauty, to find comfort and satisfaction around him.

I found pleasure in what I do and found the SPIRT in it. It is beautiful to share it in order for others to seek it.
Grit is a sport for the soul before the body.
#powertraining #gritcardio  #gritstrength  #kickboxing  #rachaelnewsham  🦋🥊#lesmillstribe  #happyalone  #lesmillsonelive  #Hiit  ✨#reebok  #fitness  #motivation  #youcandoit  #nevergiveup  #power  #challengeyourself  #gritplyo #gritchallenge 
3/07/2018 (Wed) ❤ 19
Lucy is a fighter ! We eventually had to cut her hair into a pixie but even short can have fun !add some blond and some extension and voila! @lucywalkerfilm you rock! Watch for the next Oscar nomination! #Bestmoviemaker  #cancersucks  #nevergiveup  @marcatmeche @mechesalonla
3/07/2018 (Wed) ❤ 29
Double tap and share
Follow @fashion_classes for more daily quotes! 👬👉@fashion_classes 👬👉@fashion_classes 👬👉@fashion_classes 👉👉Tag a friend👈👈 #painting  #lowbrowart  #bigeyes  #bigeyedart  #holidayshopping  #stockingstuffers  #giftgiving  #swimessentials  #swimmer  #swimwear  #speedo  #tyr  #nike  #arena  #aquasphere  #barracuda  #swimcap  #zealios  #triswim  #ultraswim  #coola  #zoggs  #bali  #wmk  #bangtansonyeondan  #goldenretrievers  #instagram  #creativewriting  #nevergiveup  #urbanoutfitters 
3/07/2018 (Wed) ❤ 36
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#painting  #lowbrowart  #bigeyes  #bigeyedart  #holidayshopping  #stockingstuffers  #giftgiving  #swimessentials  #swimmer  #swimwear  #speedo  #tyr  #nike  #arena  #aquasphere  #barracuda  #swimcap  #zealios  #triswim  #ultraswim  #coola  #zoggs  #bali  #wmk  #bangtansonyeondan  #goldenretrievers  #instagram  #creativewriting  #nevergiveup  #urbanoutfitters 
3/07/2018 (Wed) ❤ 63
Working toward your goals is not always easy and can be damn near defeating. I find that entering every new venture with an open heart and positive mindset really sets the tone for the journey ahead. Sometimes everything will go as planned and other times, not so much. But, the real questions you should ask yourself is, how can I learn and grow from these bumps in the road? Rest, reflect, and take action. Happy Hump Day!
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#workhard  #grow  #learn  #reflect  #thrive  #journey  #goals  #nevergiveup  #purpose  #driven  #dusktildawn  #focus  #questionyourmistakes  #havefaith  #killdoubt  #findpurpose  #selflive  #hope 
3/07/2018 (Wed) ❤ 120
Wod partner pour débuter cette semaine ! 🔝 😁 👍 🏋‍ 🤸‍ Encore énormément de boulot...
En particulier la gym... "Chaque difficulté rencontrée doit être l'occassion d'un nouveau progrès." #BETTERTHANYESTERDAY 

On ne lâche rien et on continue ! 💪 @mickymaxxx
#crossfit  #crossfitgirl  #crossfitvalence  #crossfitgames  #crossfitteam  #teammate  #wodpartner  #crossfitcompetition  #athlete  #forgingelitefitness  #instafit  #fittestofmagma  #snatch  #barbell  #lovebarbell  #liftlikeagirl  #cardio  #gym  #fail  #challenge  #workhard  #workinprogress  #inprocess  #nevergiveup  #goals  #sportlife  #stepbystep 
3/07/2018 (Wed) ❤ 58
Semana passada, no 18.1, eu brinquei com alguns amigos sobre não refazer os wods. Que não havia necessidade, que nós, pessoas normais, não vamos pros Regionais, que tanto faz ficar entre os 50.000 ou entre os 70.000 melhores, whatever... .
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Mas o 18.2 me fez pagar a língua. Sexta, quando fiz, foi péssimo. Vários fatores interferiram negativamente no meu resultado. Cansaço, horário, fome, temperatura mais baixa que o que estou acostumada. Terminei exausta e insatisfeita. Eu sabia que podia fazer melhor do que aquilo; não pra ir pros Regionais, mas por mim, pela minha superação pessoal, eu comigo mesma. .
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Resolvi, então, refazer. Hoje fui mais descansada, bem alimentada, com dores musculares (😒), e o resultado foi bem melhor. Obrigada a minha eterna coach e judge @anapaulacsaa , aos novos companheiros de esporte @kaitlinrose705 @megannxo @guillermojreyes @swagrobz23 @t_vrgs @double_aaayyy @socf_crossfit e aos gritos de “Go, Gab!!!” 😂😂😂 .
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11’20” ➡️ 10’53”
105lb ➡️ 120lb .
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Mas uma coisa é certa: 18.2 nunca mais! Kkkkkkkkkk 😅 .
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#CrossfitGames 
#Open2018 
#18point2 
#DumbbellSquats 
#BarFacingBurpees 
#1RMClean 
#DontGiveUp 
#NeverGiveUp 
#SejaSuaMelhorVersão 
#BeYourBestVersion 
#GoodVibes 
#GoodFeelings 
#GreatTimesAreComing 
#SejaMelhorQueSuaMelhorDesculpa 
#BeBetterThanYourBestExcuse 
#DontBeAfraid 
#Crossfit 
#CrossfitOrlando 
#Crossfitters 
#CrossfitLife 
#CrossfitLove 
#CrossfitPernambuco 
#CrossfitRecife 
#CrossfitBrasil 
#CoachGabiLeite 
3/07/2018 (Wed) ❤ 108
Jamais fort mais toujours présent (sauf 2013) !! Ma 6e participation aux opens avec @crossfitcastelnaulelez !! #intheopen  #crossfitgames  #crossfit  #registred  #supportyourlocalaffiliate  #cfgames  #open2018  #motivation  #neverquit  #nevergiveup  #nottooold  #2018  #competition  #crossfitteur 
3/07/2018 (Wed) ❤ 32
Some people are very strong mentally.... but that mixed with crazy is TNT!... and i love my craziness!!!! #crossfit  #18point2  #fuckingproudofmyself  #crazyissane  #strongwomen  #stronggirls  #nevergiveup  #mycrossfit  #dubaicrossfit  #dohacrossfit  #murciacrossfit  #madridcrossfit  #coach  #accomplished 
3/07/2018 (Wed) ❤ 115
neue Woche 😊neues Training 💪 Fit von den Haarspitzen bis zu den Fusszehn ✌️😍😋 #fitness  #sport  #muskeln  #muskel  #muskelaufbau  #muskelaufbautraining  #brust  #trizeps  #bitzeps  #cleverfit  #karlsruhe  #muscle  #sports  #nevergiveup  #feelinggood  #feelsgood  #goodlife  #motivation  #fun  #good  #2018  #january 
3/07/2018 (Wed) ❤ 65
Heute Rücken und Bizeps trainiert 🏋🏻‍♀️💪👌dazu eine runde aufm bike 🚴🏻👍 mit meinem besten Freund und Coach 👨🏾😍😁😂😊 #bike  #power  #strong  #strongman  #bestcoach  #bestcoachever  #friends  #fitness  #cleverfit  #karlsruhe  #feelinggood  #fitwieeinturnschuh  #bizeps  #rücken  #fahrrad  #nevergiveup  #feelingmyself  #motivation  #motiviertbisindiehaarspitzen  #besttraining  #feelgood  #immerweiter  #geilesgefühl  #geiletypen  #happy  #ausdauer  #sport  #sports 
3/07/2018 (Wed) ❤ 44
nachdem Training ist vor dem Training 🖤 Heute Rücken Schulter und Beine 💪👍 Vorher eine runde aufm bike 🚴🏻🎧👌 #cleverfit  #karlsruhe  #fitness  #motivation  #muskelaufbau  #muskel  #muskeln  #bike  #ausdauer  #feelsomuchbetter  #feelsgood  #fit  #nevergiveup  #immerweiter  #friday  #rücken  #schulter  #beine  #gesundeit  #fitwieeinturnschuh  #deinstärkstermuskelistdeinwille  #goodlife  #strong  #muscle  #muskelkater  #stark  #men  #lifestyle  #abgehts 
3/07/2018 (Wed) ❤ 41
fit fiter cleverfit 👍😉 Heute Brust & Trizeps 💪🏋🏻‍♀️👌 dazu eine runde aufm bike 🚴🏻 mightymike geiler typ😅 🙃🙂 #cleverfit  #fitness  #fit  #training  #muskelaufbau  #muskeln  #muskel  #muscel  #bike  #ausdauer  #sport  #motivation  #fitwieeinturnschuh  #immerweiter  #immerweitermachen  #nevergiveup  #feelsomuchbetter  #feelingmyself  #feelsgood  #goodlife  #bestfitness  #bestesstudio  #karlsruhe  #mightymike  #fun  #geilertyp  #givemesomemore 
3/07/2018 (Wed) ❤ 40
smile and the power be with you 😊💪😄 motiviert ins weekend Lady's and Gentleman's 😉👍😁 heute Schulter Beine und Bauch 🏋🏻‍♀️😍 have a nice weekend @ all 😎🖤 #fitness  #fit  #cleverfit  #cleverfitkarlsruhe  #karlsruhe  #motivation  #motiviert  #motiviertbisindiehaarspitzen  #gym  #ausdauer  #sport  #muscle  #fitwieeinturnschuh  #geilertyp  #feelsgood  #feelingmyself  #feelsbetter  #nevergiveup  #immerweiter  #friday  #haveaniceweekend  #haveaniceday  #smile  #power  #protein  #geilgeilermikey  #mightymike  #goodlife  #lovemyself  #loveyouself 
3/07/2018 (Wed) ❤ 32
So sehen zufriedene und glückliche Menschen nach dem training aus 🏋🏻‍♀️🚴🏻😃😊 Heute Brust und Trizeps 💪👍 I love it 😍😁 #fitness  #fit  #trizeps  #muskelaufbau  #ausdauer  #sport  #einschwarzerundeinspinnersindimmerdiegewinner  #fun  #gesundheit  #gym  #cleverfit  #cleverfitkarlsruhe  #monday  #mightymike  #fitwieeinturnschuh  #smile  #smileandtheworldsmileswithyou  #feelingood  #nevergiveup  #immerweiter  #bro  #loveit  #goodlife  #ausdauertraining  #brust #muskeln  #muskelsindzumtrainierenda  #haveaniceday  #protein  #lifestyle 
3/07/2018 (Wed) ❤ 54
smile and the world is yours 😁😊 Fit ins weekend 💪👍 heute mal wieder Brust & Trizeps 🏋🏻‍♀️ MightyMike fit wie nie zuvor 😎😂 have a nice weekend @ all 😘 #fitness  #cleverfit  #trizeps  #muskelaufbau  #mightymike  #geilesgefühl  #fitwieeinturnschuh  #feelingood  #smile  #haveaniceday  #haveaniceweekend  #fitwienie  #geilesau  #protein  #gym  #deinstärkstermuskelistdeinwille  #nevergiveup  #geilesau  #goodlife  #motiviert 
3/07/2018 (Wed) ❤ 42
Jeder fängt bei null an aber aufgeben ist keine Option 💪😁 @kirsche1909 ich hole auf hahahaha 😉😜😂 #fitness  #cleverfit  #muskelaufbau  #gym  #rücken  #bizeps  #crazy  #nevergiveup  #mightymike  #stillonmyway  #feelingmyself  #fuckthehaters  #nopainnogain  #karlsruhe  #fitwieeinturnschuh 
3/07/2018 (Wed) ❤ 39
Big improvement today seeing my weakness are improving, and having a great team mates that have my back always @jamespoool @leroyde_vries @alejandro_ang8 @christophersarmiento26 @crystaldevries and my amazing wife Giannine 😍

4 Rounds (1:2 work:rest)
15 Bar Muscle Ups
30 Wall Ball 20/14# for 2 rounds and 30/20# for the last 2 rounds
Round1-
BMU 5-5-5
WB 15-15
Round 2
BMU 6-6-3
WB 15-15
Round 3
BMU 7-5-3
WB 15-15
Round4
BMU 7-5-3 with some miss in it
WB 15-15 *Rest 10 minutes

4 Rounds (1:2 work:rest)
15 Dumbell Power Cleans 50/30#(did it with 45 that what we have close to 50
30 Yard Handstand Walk
UNBROKEN IN ALL ROUNDS
#motivated  #inspiration  #nevergiveup  #keepmovingforward  #keepontrying  #positiveattitude  #workharder  #weightlifting  #crossfit  #crossfita297  #🇦🇼 #aruba  #paytheman  #thebensmithblueprint  #caribbeancrossfittercommunity  #roadtomaster35 -39 @thebensmithblueprint @crossfitaruba_297 @adamklink @alejandro_ang8 @christophersarmiento268 @veronique.veronique @jamespoool @crystaldevries @ronnaranjo @bsmit13 @caribbeancrossfittercommunity
3/07/2018 (Wed) ❤ 44
Military mind set no matter how long it takes finish the work. Grind out of that 225 H.P.C yes i can and yes I will just 10lbs under my 1 rep max #powerclean 

I'm really blessed to have amazing wife that keeps my spirit so high even when i feel like shit and having great friend that i can call my #sister  @crystaldevries @veronique.veronique @petri_iris and #brother  i can call @jamespoool @leroyde_vries @christophersarmiento26 @alejandro_ang8 pushing me all the way thank you guy's
For time: 3 rounds of: 3 Hang Power Cleans, 135/95 lbs 6 Front Squats, 135/95 lbs(unbroken) 9 Bar Facing Burpees Rest 1:1 -- then -- 3 rounds of: 3 Hang Power Cleans, 185/125 lbs(unbroken) 6 Front Squats, 185/125 lbs 9 Bar Facing Burpees Rest 1:1 -- then -- 3 rounds of: 3 Hang Power Cleans, 205/135 lbs 6 Front Squats, 205/135 (unbroken) 9 Bar Facing Burpees Rest 1:1 -- then -- 3 rounds of: 3 Hang Power Cleans, 225/155 lbs(1-1-1- 1 and 2 round and last round did 2-1) 6 Front Squats, 225/155 lbs 9 Bar Facing Burpees Rest 1:1
#motivated  #inspiration  #nevergiveup  #keepmovingforward  #keepontrying  #positiveattitude  #workharder  #weightlifting  #crossfit  #crossfita297  #🇦🇼 #aruba  #paytheman  #thebensmithblueprint  #caribbeancrossfittercommunity  #roadtomaster35 -39 @thebensmithblueprint @crossfitaruba_297 @adamklink @alejandro_ang8 @christophersarmiento268 @veronique.veronique @crystaldevries @ronnaranjo @bsmit13 @caribbeancrossfittercommunity
3/07/2018 (Wed) ❤ 44
Dein stärkster Muskel ist dein Wille 🏋🏻‍♀️💪 heute wieder mit Coach Jay da Entertainer 😁😉😄 Rücken und Bizeps 💪👌 geil wars 👍😊 #fitness  #fit  #cleverfit  #karlsruhe  #coachjay  #bizeps  #rücken  #gym  #mightymike  #nevergiveup  #einschwarzerundeinspinnersindimmerdiegewinner  #feelsgood  #deinstärkstermuskelistdeinwille  #bro  #goodlife  #lifestyle  #muskelaufbau  #muskelkater  #fitnessfreak  #smile  #immerweiter  #geilesgefühl  #muscels  #motiviert 
3/07/2018 (Wed) ❤ 47
Just home @crossfit workout with my #bro  @lynell_koolman thx for the training simple but fun 👊 #improving  #focus  #stayhumble  #faith  #motivated  #inspiration  #nevergiveup  #keepmovingforward  #keepontrying  #positiveattitude  #workharder  #weightlifting  #crossfit  #crossfita297  #🇦🇼 #aruba  #paytheman  #thebensmithblueprint  #caribbeancrossfittercommunity  #roadtomaster35 -39 @crossfitaruba_297 @alejandro_ang8 @christophersarmiento268 @veronique.veronique @jamespoool @crystaldevries
3/07/2018 (Wed) ❤ 49
What a nasty conditioning workout i think for me was more a mental training, trying no to stop but we did it. #improving  #focus  #stayhumble  #faith  #motivated  #inspiration  #nevergiveup  #keepmovingforward  #keepontrying  #positiveattitude  #workharder  #weightlifting  #crossfit  #crossfita297  #🇦🇼 #aruba  #paytheman  #thebensmithblueprint  #caribbeancrossfittercommunity  #roadtomaster35 -39 @thebensmithblueprint @crossfitaruba_297 @adamklink @alejandro_ang8 @christophersarmiento268 @veronique.veronique @jamespoool @crystaldevries @ronnaranjo @bsmit13
3/07/2018 (Wed) ❤ 26