#nutrition media

It's been a long winter, and a one where strength of character was certainly built and tested!! 😳🚴‍♀️ 4 months since I last got on my @giantuk TCR ...... having spent a solid period since November 2017 on just my @specialized_uk single speed I certainly feel I've become a stronger more agile cyclist as well as developed better bike handling skills! Happy to be back on this beauty today with those things they call gears 🤔😂😜🚴‍♀️ nice 51 miles in the bank with no snow ❄️ and considerably milder conditions today .... the sun ☀️ even made an appearance! Thanks to 🙏 @sports4tri for providing me with my ride fuel ⛽️ today @torqfitness new favourite in your raspberry ripple energy gel 😍❤️and @torqfitness energy powder offering me a much needed boost after some tough spells into that lovely fenland head wind 💨🚴‍♀️ #sports4tri  #torqnutrition  #torqenergy  #giantuk  #livcycling  #shimano  #castellicycling  #enduracycling  #girocycling  #oakley  #exposurelights  #nutrition  #duathlete  #fitness  #fitfam  #trainhard  #cyclingmiles  #cervelocycling  #thisgirlcan  #inspire  #athletelife  #recovery  #girlsinsport  #noexcuses  #huubdesign  #skinscompression  #britishtriathlon  #britishcycling  #specializeduk 
3/07/2018 (Wed) ❤ 23
Many "issues" with your body can often be solved or at least bettered by changing certain aspects of how and what you eat. Eatting clean fresh fruit and vegetables is always a good place to start. #BESM  #nutrition  #eathealthy  #getfit  #stressreduction  #nutritionforabetterlife  🍇🍍🌶🍓🍒🍎🥑🥝🥕🍌🍆🍄🥒🍊🍋#takingcareofathletes  #passionforsportsmedicine 
3/07/2018 (Wed) ❤ 17
If You Train Hard, You'll Not Only Be Hard, You'll Be Hard To Beat. Stronger is greater than being skinny. Plenty of stereo types of there if you lift heavy then I'll look like a man. I don't look like a man and both my #deallift  and #backsqaut  both went of this year. I try to lift as heavy as I can. I also eat a healthy balance meal plan and incorporate cardio as well. Don't assume lifting heavy is going to make you not still look like a women. #strongoverskinny  #liftheavy  #fitness  #goals  #personaltrainer  #personaltraining  #workout  #motivation  #bestrong  #getfit  #makethechange  #mealprep  #nutrition  #competitors  #buildleanmuscle  #inshape  #healthy  #healthyfood  #motivation  #discipline  #resistancetraining  #train  #trainer  @lamonareneephotography
3/07/2018 (Wed) ❤ 47
Happy Saturday Everyone!!! Hope everyone is having blessed and amazing morning thus far!! Make sure to not skip breakfast.
#HitNutrition  #HitFactory  #HitCrew  #breakfast  #saturday  #fitfam  #fitfamsa  #safit  #safitness  #sanantonio  #nutrition  #Herbalife  #Herbalife24  #tea  #shake  #mealreplacement  #bexarfitness  #results  #fitness  #fit  #blessed 
3/07/2018 (Wed) ❤ 118
Just call me #fitchef  because man o man did I outdo myself in the kitchen today!!! Whose HUNGRY!!! #weddinggoals  #eatclean  #eathealthy 
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Pushing myself for the wedding... when I have amazing food like this, it makes me stick to my Herbalife Nutrition program alot easier! Believe in Yourself, YES YOU CAN!!!
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#food  #foodie  #grilledchicken  #yummy  #yumm  #yummyfood  #mealprep  #love  #happy  #smile  #lunch  #monday  #healthymeal  #chef  #cooking  #nutrition  #querico  #comida  #hambre  #delicioso  #sabroso  #sanantoniofit  #safit  #gymfit  #healthy  #fitness 
3/07/2018 (Wed) ❤ 22
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 116
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 81
We welcome Trooper of the week from @unit27_crossfit_phuket to come and try a Muay Thai Training class. - Lets see how tough you really are 😂💪
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Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 66
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 112
Check out @allstarnutritionllc - • Killer Labz | Brute BCAA •
Available [email protected]
Brute BCAA is an Extreme Anabolic BCAA powder, providing 60 servings with 6g of Amino Acids per scoop paired with the highly anabolic 5a-Hydroxy-Laxogenin and a potent Myostatin Inhibitor in Epicatechin...💪🏻#all  #star  #nutrition  #elite  #fitness  #north  #traversecity  #michigan  #usa  #gym  #shopsmall  #buylocal  #bodybuilding  #powerlifting  #weightlifting  #strongman  #performance  #supplements  #fitlife  #gymlife  #lifting  #weights  #training  #inspiration  #motivation  #getfit  #getstrong  #bestrong  #believe  #achieve 
3/07/2018 (Wed) ❤ 77
28-Day Challenge kicking off with coach Laura's nutrition seminar. Let the transformations begin! |
#CFPO  #nutrition  #knowledge  #accountability  #transformation 
3/07/2018 (Wed) ❤ 37
Guess what?!?! We're now an official pick-up location for After Body Meals! Don't let your busy day keep you from eating good.. Grab a healthy, delicious meal to go!
#CFPO  #onestopshop  #fitness  #nutrition  #recovery  @afterbodymeals
3/07/2018 (Wed) ❤ 31
Coach Laura practicing what she preach and keeping her 28-Day Nutrition Challengers educated and motivated 🎯 |
#CFPO  #nutritioncoaching  #cfponutrition  #nutrition  #challenge  #leadbyexample 
3/07/2018 (Wed) ❤ 37
Be highly agressive and make it an amazing day!! • If you want to achieve greatness stop asking for permission!
#highlyagressive 
#fitness 
#nutrition 
#coffee 
#caf 
#brcc 
#blackrifecoffeeco 
#livesoar 
3/07/2018 (Wed) ❤ 20
Cuando vas al Box y te haces la foto con los compañeros de wod como...... ・・・ Legendary Crew 💯

Shared via: @fit_motivation_gym🔥

#fitaid  #crossfit  #fit  #fittestonearth  #fitness  #beastmode  #workout  #wod  instafit #instafitness  #healthy  #crew  #wodpartner  #nutrition  #training  #supplements  #friends  #fitnessmotivation  #paleo  #fitfam  #fitspo  #lift  #gym  #amigos  #33gra2  #captainhookequipment 
3/07/2018 (Wed) ❤ 96
New March Body Transformation Challenge starting Monday, 5 March!!!💪💪🔥🔥
Soooo excited to help more people!!😎😎😎
Contact 0795129802 or 0843261793 for more info📞📱
#bodytransformation  #healthybreakfast  #fatloss  #bellybuster  #healthybodyhealthymind  #nutrition  #mkhabamustfall  #tummymustfall  #healthyactivelifestyle  #healthyfood  #0795129802  #0843261793 
3/07/2018 (Wed) ❤ 9
New March Body Transformation Challenge starting Monday, 5 March!!!💪💪🔥🔥
Soooo excited to help more people!!😎😎😎
Contact 0795129802 or 0843261793 for more info📞📱
#bodytransformation  #healthybreakfast  #fatloss  #bellybuster  #healthybodyhealthymind  #nutrition  #mkhabamustfall  #tummymustfall  #healthyactivelifestyle  #healthyfood  #0795129802  #0843261793 
3/07/2018 (Wed) ❤ 8
It's Friday❗❗❗ Healthy Breakfast✔

Feeling amazing and energised for the day✔

Breakfast took less than 2 min to make✔

What did you have for breakfast today⁉

#healthybreakfast  #whatdidyouhaveforbreakfasttoday  #healthyactivelifestyle  #smoothie  #loseweight  #gainmuscle  #maintainweight  #herbalifenutrition  #bellybuster  #mkhabamustfall  #breakfastintwominutes  #nutrition  #makingtheworldhappierandhealthier 
3/07/2018 (Wed) ❤ 14
It's Friday❗❗❗ Healthy Breakfast✔

Feeling amazing and energised for the day✔

Breakfast took less than 2 min to make✔

What did you have for breakfast today⁉

#healthybreakfast  #whatdidyouhaveforbreakfasttoday  #healthyactivelifestyle  #smoothie  #loseweight  #gainmuscle  #maintainweight  #herbalifenutrition  #bellybuster  #mkhabamustfall  #breakfastintwominutes  #nutrition  #makingtheworldhappierandhealthier 
3/07/2018 (Wed) ❤ 17
Sooo excited for this awesome girl to start!
Fit bodies loading💪💪
#bestshapeofyourlife  #fit  #6dayhealthybreakfasttrial  #changeyourbreakfastchangeyourlife  #healthyactivelifestyle  #nutrition  #mkhabamustfall  #bellybuster 
3/07/2018 (Wed) ❤ 13
Getting those last carbs in before 18.2!! Bring it on!! Without @laura_tmnutrition my readiness would be very different!! #18point2  #crossfit  #mycrossfit  #gym  #fit  #dohacrossfit  #dubaicrossfit  #girlswholift  #crossfitgirls  #strongwomen  #stronggirls  #coach  #nutrition  #healthyfood  #healthylifestyle  #ready  #whateveriscoming 
3/07/2018 (Wed) ❤ 52