#nutritionmatters media

Happy Monday!!!! 💓Where are all my ladies at?!? Join at 11am Come Build A Booty with me🧜🏽‍♀️ today is going to be 🔥🔥🔥FIRE!!! @area24fitness
#fitnessmotivation  #fitnessgoal  #bootygains 🍑 #bootybuilder  #buildabootyworkshop  #becausesquats  #workoutmotivation  #nutritionmatters  #comewithme  #comework 
3/06/2018 (Tue) ❤ 38
I’ll be doing a juice detox tomorrow. Why you ask? Well the only real logical answer is this- I. Ate. Too. Much. Cake. (Yes, it was worth it!) #amandaintheraw  #whatveganseat  #greenjuice  #juicecleanse  #detox  #timetogetreal  #nomorecake  #birthdayisover  #nutritionmatters 
3/05/2018 (Mon) ❤ 27
🖤🦅Eagles Parade Snacks 💚🦅 It’s estimated that 3-4 million people will be attending the Eagles parade in Philly tomorrow.

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To better prepare for it, I’ve started organizing snacks for T and I (in the attempt we actually make it down & are able to attend, that’s the intention).
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Take note that these snacks work for us & give you general ideas because the idea of trying to find food in a sea of people is madness & not my jam.
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Bottled water.
Plant based protein powder (can use water bottle here).
Mandarins.
Apples.
Peanut butter sandwich on quinoa bread for Tyler.
Portable salad for me; yes, it’s possible.
RX bar - minimal ingredients.
Polar seltzer water - a perfect pair of bubbly & hydration.
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All of this stuff is recyclable and disposable; bringing a school bag regardless to carry everything. This is my form of self-care👌🏽.
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#snackprep  #eaglesparade  #healthylifestyle  #havefunandbesafe  #phillyphilly  #healthcoach  #nutritionmatters  #beprepared  #lessanxiety  #nostresshere 
2/23/2018 (Fri) ❤ 25
Morning ig happy Tuesday almost done with my shake and ready to conquer the day strong!! Whose loves breakfast time? #herbalifenutrition  #motivated  #shake  #yummy  #nutritionmatters  #confidence  #takecareofyou  #neverlosesightofyourvision  #keepgrowing  #read  #practicemakesperfect  #nevergiveuponyourself 
2/23/2018 (Fri) ❤ 17
Question: What’s your favorite on the go snack?
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Mine: “24K🥕 magic in the air” 🎶
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Carrots are my favorite on the go snack. DYK: Carrots are a good source of fiber, Vitamin C, & potassium?
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#nomnomvegan 
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📸 @joggerof4
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#rdsofinstagram  #dietetics  #dietitiansofig  #carrotgold  #onthegosnack  #bestofveganfood  #buzzfeedtasty  #buzzfeastfood  #instafoodpic  #rds2017  #nutritiousanddelicious  #plantlover  #plantbasedfood  #nutritionmatters  #nutritionist  #plantpoweredliving  #nutrientdense  #diabeticfriendly  #f52farmstand  #yuminmytummy  #nomnomtime  #foodfun  #betacarotene  #nutritionexpert  #dietitianapproved  #nutritionstudent 
2/20/2018 (Tue) ❤ 133
Some of you will get it and some may even cringe but this has become my favorite #cocktail  it’s full if #nutrition  and is absolutely delicious & I was even told once I start on these I will crave them and I do!! I put my own spin on them for my own taste!! #NutritionMatters  #2aDay  💪🏼#IAmNeverGoingBack  💪🏼
2/20/2018 (Tue) ❤ 15
4 years ago ~ yesterday.... I did something crazy and decided to take care of MY body. I was great at taking care of my #equine  #athletes  but pretty poor at taking care of myself. I started #Thriving  in life not just #surviving . I cringe to think of the life I would have missed out on had I decided to not take care of myself. The #rodeos  the #barrelracing  the #vacations  the #familytime  I would have missed out on A LOT! #takecareofyou  #nutritionmatters  #howyoufeelontheinside  #showsontheoutside  #thisiswhyiThrive  #bethebestyoupossible  #noregrets  #bepresent  #beYOU  #beBOLD  #livethelifeofyourdreams 😍❤️
2/17/2018 (Sat) ❤ 271
Rooster ADVENTURE THOUGHT FOR THE DAY:
"I am healed, whole and healthy!" Just as I was on May 22nd, 2017, when I was powering through the rockiest part of "Rocksylvania" on the AT (during my 19-consecutive day push to the Delaware Water Gap), on my 2,190-mile, 14-state Appalachian Trail Thru-hike... Rooster rewind pic from central Pennsylvania.
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#RoosterRewind  #RoosterHikes  #Hike4Roger  #EndALS  #RoosterAdventure  #RoosterGrit  #Rocksylvania  #NutritionMatters  #AT  #AppalachianTrail  #ErrErrErrr  #RoosterOut 
2/16/2018 (Fri) ❤ 29
ROOSTER ADVENTURE THOUGHT FOR THE DAY: "I ATTRACT ADVENTURE DAILY!" Just as I was on March 17th 2017, when I was atop Charlie's Bunyon on the AT, on my 2,190-mile, 14-state Appalachian Trail Thru-hike... Rooster rewind pic from the Great Smoky Mountains National Park in North Carolina.
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#RoosterRewind  #RoosterHikes  #Hike4Roger  #EndALS  #RoosterAdventure  #RoosterGrit  #CharliesBunyon  #NutritionMatters  #AT  #AppalachianTrail  #ErrErrErrr  #RoosterOut 
2/16/2018 (Fri) ❤ 31
ROOSTER ADVENTURE THOUGHT FOR THE DAY: "I EASILY CLIMB OVER THE BIGGEST BOULDERS ON MY JOURNEY TO THE TOP!" Just as I was on July 30th 2017, when I was scaling Mt Katahdin on the last day of my 2,190-mile, 14-state Appalachian Trail Thru-hike... Rooster rewind pic from Baxter State Park in Maine.
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#RoosterRewind  #RoosterHikes  #Hike4Roger  #EndALS  #RoosterAdventure  #RoosterGrit  #MountKatahdin  #ManyBoulders  #NutritionMatters  #AT  #AppalachianTrail  #ErrErrErrr  #RoosterOut 
2/16/2018 (Fri) ❤ 28
ROOSTER ADVENTURE THOUGHT FOR THE DAY: "I LIVE THE ITEMS ON MY BUCKET LIST!" Just as I was on June 19th 2017, when I was hiking up and over Stratton Mountain with my daughter "Father's Day Present" Lauren Riecker, reliving my childhood days of skiing there, while experiencing hiking the AT together there for the first time in our lives over Father'sDay weekend, on my 2,190-mile, 14-state Appalachian Trail Thru-hike... She's hooked, and plans on thru-hiking the trail after college... WooHoo!

Rooster rewind pic from Green Mountain National Forest in Vermont.
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#RoosterRewind  #RoosterHikes  #Hike4Roger  #EndALS  #RoosterAdventure  #RoosterGrit  #StrattonMountain  #MostFliesEver  #NutritionMatters  #AT  #AppalachianTrail  #ErrErrErrr  #RoosterOut  #ProudDad  #AppleDoesntFallFar  #FathersDayPresent 
2/16/2018 (Fri) ❤ 33
#TransformationThursday  goes to Sue and Ricardo! They’ve been on their health journey for 3 months and making massive strides. I know it’s still early days, but they’re in it to win it and are only moving forward. Congrats guys!!! #nutritionmatters  #healthiswealth  #wellnesswarriorsrevolution  #healthylifestyle  #superfoodnutrition 
2/16/2018 (Fri) ❤ 10
What's your go to weekend breakfast? A staple for me is some wilted kale with lemon and crispy bacon. Then I just add on whatever else I have in the fridge.
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On this plate I have a chicken apple sausage from @uswellnessmeats some @wellshire bacon, crispy sweet potatoes and kale. It's the best!
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#WellnessWarrior  #Mindfulhealth  #WhatsOnMyPlate  #SmartFoodChoices  #WellnessDay  #WellnessGoals  #breakfast  #Bacon  #Brunch  #FallFlavors  #Fallflavor  #Healthy  #DairyFree  #Healthy  #PaleoFoodShare  #Plantbased  #HealthAndWellness  #Holistic  #HeresMyFood  #food  #healthyfoodshare  #FoodBloggerFeed  #HealthBuff  #FoodGlam  #nutritionforlife  #MindBodyGram  #NutritionMatters  #WellnessBlog  #WellnessZone  #PaleoBlogger 
2/16/2018 (Fri) ❤ 196
Today I am making my Liquid Gold Bone Broth recipe with the bones of our pasture raised Thanksgiving turkey from @uswellnessmeats.
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Couldn't come at a better time because I'm starting to feel a cold coming on. There are so many great benefits to drinking bone broth. One of my favorites is The collagen that you get from the bones is great for your hair and nails. Check out the recipe on my site!
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#AVoGoodLife  #WellnessLife  #AutoImmuneWarrior  #BrainFood  #FuelYourBody  #HealthySnacking  #EBV  #wellnessClub  #WellnessWeekend  #WellnessTips  #EatingWellEats  #TheNewHealthy  #HealthIssues  #HealthIsLife  #WellnessBlog  #HealthBenefits  #HealingMyBody  #BeNiceToYourself  #HealingJourney  #PaleoStyle  #PaleoBlog  #PaleoApproved  #PaleoGrubs  #NutritionGoals  #NutritionMatters  #NutritionForLife  #MorningFood  #MorningVibes  #MorningWellness  #FoodBloggerFeed 
2/16/2018 (Fri) ❤ 230
Sometimes it is easy to be held back by fear/anxiety/worry - but the truth is, you will only see progress by stepping through those fears and believing that you are worth it! #getit  #goals  #inspirational  #inspire  #health  #nutritionmatters  #wholefoods  #healthyeats  #holistichealth  #healthcoach  #nutritioncoach  #foodcoach  #weightlossjourney  #weightlisscoach  #momlife  #momboss  #bossbave  #entrepreneurship  #yyc  #wellness  #yychealth  #airdrie  #holisticnutrition  #yyc  #yvr  #yyj  #yxe  #yeg 
2/15/2018 (Thu) ❤ 55
It is safe to say Saccharin, Aspartame and Sucralose (artificial sweeteners) are linked to glucose intolerance in the general human because it alters our microbiome which is the bacteria in our gut that helps with digestion. #microbiomehealth  #thepersonalizeddiet  #amazing  #guthealth  #rd2be  #dietitians  #registereddietitian  #nutritionmatters 
2/15/2018 (Thu) ❤ 33
After a 7+ mile run, I’m going to spend some quality time with my foam roller. Less then 8 weeks until #oceanside703 

Also huge shoutout to @theinfinitloop for keeping me well hydrated on this hot treadmill run today. #nutritionmatters 
2/14/2018 (Wed) ❤ 117
What's for dinner in Bachelor-ville, as part of a healthy Isa-lifestyle, you ask?

Grilled lamb chops and salmon with roasted asparagus and organic Basmati brown rice... Yum!

#BachelorsCanCook  #NutritionMatters 
#IsabodyChallenge 
#WeAreWhatWeEat 
#EatForFree 
2/12/2018 (Mon) ❤ 12
What's for dinner in Bachelor-ville, you ask?

Grilled New York strip steak, organic tricolor quinoa (cooked in organic chicken broth), and organic super greens (spinach, Swiss chard, kale and arugula) sauteed in garlic and olive oil... Yum!

#BachelorsCanCook  #NutritionMatters 
#SuperfoodNutrition 
#Yum 
2/12/2018 (Mon) ❤ 26
Bom diaaaaaaa com este sol maravilhoso!! 🌞🍃
🍽Pequeno-Almoço de Hoje : 👉🏼1 iogurte natural sólido sem açúcar (125g) 👉🏼1 c.🥄 de sobremesa de farinha de linhaça dourada 👉🏼 1 fatia e 1/2 de abacaxi 🍍cortada aos pedacinhos 👉🏼 1 c🥄 de sopa de granola sem açúcar 👉🏼1 fio de mel 🍯 👉🏼Coco laminado 😋 👉🏼 Chá de hibisco 🍶

Hoje já é sexta!! Tenham um ótimo dia ♥️ #healthyfood  #breakfast  #friday  #pequenoalmoço  #granola  #honey  #abacaxi  #pineapple  #coconut  #yogurt  #instagood  #instafood  #realfood  #eat  #hibiscus  #like4like  #likeforlike  #follow  #follow4follow  #followforfollow  #photooftheday  #fitness  #love  #aveiro  #nutrition  #nutritionmatters 
2/09/2018 (Fri) ❤ 47
Bom dia quarta feira ! Pequeno Almoço de hoje : papas de aveia com canela, preparadas com leite 🥛de amêndoa torrada sem açúcar + 3colheres de sopa de flocos de aveia, e como topping - 1 kiwi 🥝 com manteiga de amendoim🥜 e sementes de chia q.b 😛 #eatclean  #nutrition  #behealthy  #nutritionmatters  #nutri  #healthylife  #healthyfood  #healthylifestyle  #oatmeals  #peanutbutter  #kiwi  #chia  #papasdeaveia  #manteigadeamendoim  #comidadobem  #quartafeira  #behappy  #like4like  #follow4follow  #likeforlike  #followforfollow  #follow  #breakfast  #healthybreakfeast 
2/09/2018 (Fri) ❤ 59
//MONEY TALK //
If you know me, I'm very frugal, but not CHEAP! There is a difference!

Why does "Miss Frugal" continue to use this system? Well, because she is also smart and practical. Like you, I thought it was expensive at first, but now I realize I save more time and money now by not wasting it on food that spoils. Life gets busy and if we're honest, we buy fast food or whatever is available. Trust me, this was us!
I love my nutrition system now; not only does it provides us full meal nutrition, but it is also convenient and ultimately economical.

I know, this is not for everyone but it sure works for David and I. That, my friend, is why we love our new lifestyle. Because it is FOOD not a DIET!
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#nutritionmatters  #joymovement  #food 
#mealoption  #convenient  #economical 
#happyandhealthy  #youfirst  #mealreplacement 
#easyandconvenient  #foodforkidshealth 
#healthyfood  #plantbased  #glutenfree 
#nondairy  #whey  #nofaddiets  #lifestyle 
2/07/2018 (Wed) ❤ 12
A really easy breakfast option and one of my favourite mid-weeks go tos in a hurry.

1 Small Tub of chobani natural yoghurt (170g)
1/2 cup of frozen blueberries
Tbsp of @pure deliciousness nograin-ola
1 scoop @atpscience NoWhey ( stir into yoghurt)
1 drop of cinnamon oil @doterraaunz ⠀⠀
Home made strong Latte ☕️
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477 cals C26g P59g F15g #prep  #foodprep  #nutritionmatters  #doitforyou  #priorities  #took10mins  #easy  #noexcuses  #2018goals  #naturalorderwellness  #now  #loveyourself  #loveyourtribe  #be  #gettingwisernow  #w1cf  #wiser1crossfit  #cookingwithoils  #flavorbomb  #naturalflavours  #lemingrass  #lemon  #cilantro  #coriander  #fennel  #cinnamon  #peppermintoil  #spearmint  #blackpepper  #ginger  @preview.app @wiser1crossfit
2/06/2018 (Tue) ❤ 9
Madelynn enjoying her herbalife protein bite😋

#herbababy  #healthysnacking  #nutritionmatters  #itsforeveryone 
2/05/2018 (Mon) ❤ 20
VEGAN LASAGNA 🍝

Homemade vegan ricotta, no boil noodles, organic jarred sauce, sliced zucchini and tomatoes, soy vegan crumbles, sauteed onions, garlic, mushrooms, and moringa. 🌿🍄🍅🌰 Health starts in the kitchen!
This meal took ~20 mins of prep time and ~20 mins in the oven, cost about ~$20 and made enough for me and my husband for dinner and lunch leftovers (and he eats ALOT!). Eating healthy doesn't have to be time consuming or expensive.

I'm putting together a recipe book and would love to know what kind of recipes you'd like to see there! Let me know 😊🙏 👇
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#veganeats  #whatveganseat  #eattolive  #veganfood  #lasagna  #veganlasagna  #eattherainbow  #quickmeals  #quickandeasyrecipe  #plantbased  #wholefoodsplantbased  #Dowhatyoulovelovewhatyoudo  #hippiechick  #eatyourcolors  #eatwellbewell  #eatvegan  #eatlikeyougiveadamn  #eatwelltraveloften  #eat2live  #nutritionmatters  #nutritioncoaching  #changeyourlife  #bethechange  #goaldigger 
2/02/2018 (Fri) ❤ 12
As the colder months approach, coffee isn't the only breakfast item to keep you warm!!! Quakers oat Weight Control instant oatmeal is the most nutritious line they carry. I has 1g of sugar/serving (even less then their Lower Sugar packs), moderate protein (whey protein isolate) with 7g per serving, less than 30g of carbs, and 6g of fiber. This breakfast item will keep you full longer and all warm and fuzzy inside :) #healthyliving  #healthyeating  #healthieryou  #startyourjourney  #certifiedpersonaltrainer  #personaltrainer  #houstontrainer  #tcfitness  #tcfitnessandhealth  #takechargeofyourhealth  #fitspo  #fitgirl  #fitfam  #loveyourself  #competewithyourself  #nutrition  #nutritionmatters  #houston  #htx  #htown  #breakfast  #quaker  #weightcontroloatmeal  #oatmeal 
1/26/2018 (Fri) ❤ 32