#oceanyoga media

So many great classes lined up for you today.

8am Vinyassa Flow
1.30pm Postnatal Yoga
5.30pm Pregnancy Yoga
7pm Vinyassa Flow

Sign up and book in now 👏🏻👏🏻 #yogatimetable  #comsayhi  #margateyoga  #cliftonville  #cliftonvilleyoga  #northdownroad  #comingsoon  #yogastudio  #yogamargate  #yoga  #yogi  #oceanyoga  #yogakent  #yogathanet  #samudrayoga  #yogastudiomargate  #yogastudio  #yogainmargate  #yogainkent 
2/25/2018 (Sun) ❤ 44
Juno :: peaceful warrior.. trusting in the power of ancient healing #gratefulforthispractice  #surrender 
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Headed to pacifica // lindamar w #surfridersf  for #internationalsurfingday .. come by after to #oceanyoga  #pacifica  today or tmrw if you feel like moving body & breath:
-SAT 6/17 @3pm: #oceanyoga  (Pacifica)
-SUN 6/18 @9.30am: #oceanyoga  (Pacifica) - this wk only*
-SUN 6/18 @12.30pm: #oceanyoga  (Pacifica)
#whalemedicine  #fathersday  #happyfathersday  #loveyoupapa 
2/14/2018 (Wed) ❤ 123
This could be my last surf session of 2017! Looking forward to surfing it up in 2018! 🏄‍♀️🏄‍♀️🏄‍♀️🏄‍♀️🏄‍♀️
#lastsurfsession  #2017  #sayitisntso  ##surfingitup  #2018  #supsurfing  #supsurf  #surfwithfriends  #thursdayvibes  #funyear  #surfmore  #girlswhosurf  #surfchick  #kelp  #foilsup  #jimmylewisboards  #roxy  #wetsuit  #lotstolearn  #california  #clearwaters  #sano  #oceanyoga  #supyoga  #balance  #waves 
1/09/2018 (Tue) ❤ 99
Birds eye view
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📷 @sheepdogshaun
#drone  #supyoga  #sup  #yogaqua  #yogaquaclass  #marinadelrey  #supyogaclass  #birdseyeview  #yoga  #bogayoga  #oceanyoga  #yogaonthewater 
1/09/2018 (Tue) ❤ 102
In case you want to come practice, sweat, sing, ground, stretch, open, clarify, flow, etc.... Here’s my holiday schedule.
With love,
Betsy
#seeyouonthemat  #holidayyoga  #canigetanomupinhere 
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#yoga  #bayareayoga  #yogisofinstagram  #decemberyogachallenge  #yogagirl  #newyearseve  #newyearsday  #bhaktiflow  #ocean_yoga  #lovestoryyoga  #vinyasa  #yogaeverydamnday  #pacifica  #pacificayoga  #sfyoga  #oceanyoga  #bhakti  #holidayflow  #resolutions  #newyearsresolution  #getfit  #openup  #letloveinletloveout  #yogisofig  #yogateacher  #goldengatepark  #ilovesf 
1/09/2018 (Tue) ❤ 72
Spotlight on Pregnancy Yoga 🤰🏻🤰🏼🤰🏾
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Classes will be Tuesdays at 5.30-6.30pm.
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It’s not only a great opportunity to meet other mums, but you’ll also get your body and mind ready for all stages of pregnancy and Labour. Learning different breathing techniques, Labour positions, strengthening and stretching as well as relaxing.
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BOOK NOW!!! ———-
#pregnancy  #pregnancyyoga  #margateyoga  #cliftonville  #cliftonvilleyoga  #northdownroad  #comingsoon  #yogastudio  #yogamargate  #yoga  #yogi  #oceanyoga  #yogakent  #yogathanet  #samudrayoga  #yogastudiomargate  #yogastudio  #yogainmargate  #yogainkent 
1/09/2018 (Tue) ❤ 16
Sometimes we need to rest.
Rest our minds.
Rest our bodies.
Rest our hearts.
Be with the breath.
And in that rhythm of inhalation and exhalation we find ourselves. .
#childspose  #breathe  #surrender  #trust  #tulumbeach  #tulumvibes  #tulummexico  #boholife  #gypsylife  #bohemian  #beachbody  #beachside  #oceanyoga  #beachyoga  #yogainspiration  #yogisofinstagram  #yogiwisdom  #yogaeverydamnday  #practiceyogadaily  #practiceyogachangeyourworld 
1/09/2018 (Tue) ❤ 91
Ничего нет прекраснее, целебнее океана, он успокаивает и манит, даёт силы, заряжает энергией, придаёт уверенности, окутывает заботой, все-таки это наше начало #zen #yoga #rariyoga #ocean #yogabythesea #yogainspiration #oceanyoga #baliretreat #йога #йоганабали 
1/09/2018 (Tue) ❤ 76
picnic in the volcano crater ☀️🍊🥖 #oceanyoga 
1/09/2018 (Tue) ❤ 66
Who’s this little dude? ———-
Come on down to baby yoga with @katfaceyogi or baby massage with @that_ginger_mama to meet Samudra Yogas resident demo baby, Luna. She’ll help guide you through how to correctly massage your baby and do gentle movements to help soothe, stretch, strengthen and improve baby’s brain development. Clever Luna. 👶🏻👶🏼👶🏾
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BOOK ONLINE NOW
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#babyyoga  #babymassage  #ohhiweirdbaby  #demobaby  #margateyoga  #cliftonville  #cliftonvilleyoga  #northdownroad  #comingsoon  #yogastudio  #yogamargate  #yoga  #yogi  #oceanyoga  #yogakent  #yogathanet  #samudrayoga  #yogastudiomargate  #yogastudio  #yogainmargate  #yogainkent 
1/09/2018 (Tue) ❤ 23
Cada mujer tiene un papel fundamental en la historia de su propia vida ❤️
Muchas veces se trata de hacer las pases con nuestro pasado, otras veces de aceptar el presente y no ansiar el futuro; pero lo más interesante de cada mujer es la capacidad de intuir y percibir lo que la vida le está poniendo enfrente. Esa capacidad , para mi una característica femenina, hace que seamos tan dueñas de nuestra vida, como creadoras de nuestro H̳O̳Y̳. Aprender de nosotras mismas es generar los puentes entre ambos mundos: el intuitivo y el real. Y cuando te das cuenta que esta locura es posible es cundo empezar a fluir en tu propia esencia, ya no hay miedos ni dudas, es pura sabiduría.
Pero que difícil que suena, no? Si...igual de difícil que encontrarlo, pero nunca, NUNCA, imposible. el trabajo algún día tiene que comenzar, qué tal si es hoy? ❤️
Cuéntenme quien estará lista de entrar en ambos mundos conmigo!
T̳e̳ d̳o̳y̳ l̳a̳ m̳a̳n̳o̳ 🙌 .
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#yogainspiration  #naturelovers  #chilling  #mood  #saturday  #meditate  #expand  #believe  #yogamoment  #yogaday  #yogainspiration  #inspire  #love  #yogaeverywhere  #yogaeverydamnday #travelisawsome #neverstopexploring  #livefolk #theoutbound  #travellingthroughtheworld  #ourplanetdaily  #livetoexplore #oceanyoga  #motivación  #vidasana  #motivate 
1/09/2018 (Tue) ❤ 331
Good day to try something new #surflife  #cocoabeach  #oceanyoga  #wetsuits  #flatternotflatten 
1/09/2018 (Tue) ❤ 17
We can almost touch 2018! A good moment to look back on the past year. We can proudly look back on a year of new projects, new foreign customers, new prints, new friend and an increasing Zen by Sen family! 📸 @timhaukenes 🤸🏻‍♀️ @kelpost .
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#2018  #evaluation  #lookingback  #reflection  #results  #lookingforward  #newplans  #newgoals  #yogaleggings  #reachout  #warrior  #virabhadrasana  #ocean  #oceanyoga  #beachyoga  #beachyogagirl 
1/09/2018 (Tue) ❤ 68
1/09/2018 (Tue) ❤ 79
Only when you’ve been to the bottom of the ocean, will you truly understand its depth 🌊💙🧜‍♀️
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#eyeseeyou  #deepliketheocean  #spiritualbeing  #humanexperience  #yoga  #yogabythesea  #yogaforlife  #yogajourney  #yogadaily  #yogaposes  #lotuspose  #oceanyoga  #beachdays  #mermaidwannabe 
1/09/2018 (Tue) ❤ 79
📿Mantra of the day:
||I have the freedom and power to create the life I desire||
Repeat it until you believe it!✨
With the new year peeking around the corner we celebrate our solar journey and reflect on the year we had. Think back to a time where you felt trapped, where your freedom or power was taken from you. How did you do this to yourself, why? Write down where this stems from and break through that self sabotaging habit. Next time this come up remind yourself that you are responsible and that you have the power to reverse it! Meditate on this mantra and repeat it until you have no choice but to be it!💗
Looking forward into the new year you are free, you own your power and manifest your deepest desires!😌
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #buddha  #conquerfear  #confidence  #oceanyoga  #takebackourpower  #love  #goodlife  #believeinyourself  #motivation  #guided  #higherfrequency  #supported  #journaling  #stoicism  #purpose  #mantra  #transformation  #yogajournal  #higherself  #meditation  #grounded  #mantras  #namaste  #selfimprovement  #manifesting #qootd  #healthcoach  #naturallytati  #mindbodysoul  #mantraoftheday 
1/09/2018 (Tue) ❤ 39
2017 winding down to the wire... Paradise 🏊🍾❤☀
#mbfreestyle  #lovesummer  #loveocean  #lovelife  #justgood  #paradise  #vistnsw  #missmanly  #peaceful  #quite  #zen  #oceanyoga  #oceanswims 
1/09/2018 (Tue) ❤ 36
Good way to start the last morning of the year!👌🏾And it was mom’s first yoga session! 🧘🏽‍♀️😊#trynewthings  #getoutofyourcomfortzone  #sundayfunday  #newyearseve  💫•
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#yoga  #yogasession  #yogalove  #oceanyoga  #yogaoutside  #outdooryoga  #fitness  #wellbeing  #selfcaresunday  #healthylifestyle  #activelifestyle  #fitness  #mindfulness  #southfremantle  #freo  #southfreo  #beachyoga  #fremantlestory  #perth  #perthisok  #australia  #westernaustralia  •
1/09/2018 (Tue) ❤ 57
New Year, New Resolutions time! Feeling stuffed from all the 🍗 and 🥂. Sign up online now and enjoy our intro offer of £10 for 10 consecutive days. 💪🏼🎉
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Www.samudra-yoga.co.uk
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#happynewyear  #booknow  #newyearsresolution  #feelingstuffed  #margateyoga  #cliftonville  #cliftonvilleyoga  #northdownroad  #comingsoon  #yogastudio  #yogamargate  #yoga  #yogi  #oceanyoga  #yogakent  #yogathanet  #samudrayoga  #yogastudiomargate  #yogastudio  #yogainmargate  #yogainkent 
1/09/2018 (Tue) ❤ 20
2018, note to self:
Live wholeheartedly.
What does that mean?
Wholehearted living is about “engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes I am imperfect and vulnerable and sometimes afraid but that doesn’t change the truth that I am worthy of love and belonging.” #brenebrown  ♥️
Special New Years class, tonight at 6:15pm @ocean_yoga ... a perfect time to show up as you are, offer what you have, and have faith that it’s enough.
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💙 #wholehearted  #pacifica  #newyearsyoga  #ocean_yoga  #nofilter  #yogaselfie  #yoga  #yogaeverydamnday  #yogaphotography  #loveyoga  #yogainspiration  #yogaflow  #yogateacher  #yogajourney  #bayareayoga  #truthcouragenoshame  #yogapractice  #downwarddog  #adhomukasvanasana  #beachyoga  #oceanyoga  #pacificayoga  #bhakti  #bhaktiflow  #truth  #courage  #noshame 
1/09/2018 (Tue) ❤ 90
Getting the final bits ready for our opening on SATURDAY.
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BOOK ONLINE NOW!
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#namaste  #gettingcloser  #nearlythere  #northdownroad  #comingsoon  #yogastudio  #yogamargate  #yoga  #yogi  #oceanyoga  #yogakent  #yogathanet  #samudrayoga  #yogastudiomargate  #yogastudio  #yogainmargate  #yogainkent 
1/09/2018 (Tue) ❤ 37
Flowed into 2018 with an Offshore Yoga class with Hammered Dulcimer and Flute to sooth the offshore soul! From Sunset to Full Moon Rise!! Epic!! Happy New Year!!! 💋💫☀️🌑🎼 #omoffshore  #offshore  #offshoremen  #soothingthesoul  #hammereddulcimer  #flute  #yoga  #vinyasa  #oceanyoga  #sunset  #fullmoon  #supermoon  #newyear  #2018  #exmouth  #ningaloo  #caperangenationalpark  #westaustralia 
1/09/2018 (Tue) ❤ 40
Remember yourself. 💜Your true nature is not concerned with outward apperances. 💜Your most inner aspect is not affected by the judgements or praises of others. 💜Your inner teacher is not restricted by limits and lables from others or yourself. 💜That most sacred and powerful part of you is free, abundant, and so very graceful. 💜Turn toward this sweetest unburdened part of you daily. 💜
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#bhagavadgita  #upanishads  #yogawisdom  #yogaphilosophy  #yogaphilosophy  #yogalove  #satguru  #yogaflowsf  #yogatreesf  #oceanyoga  #yogaworks  #drishti  #dharma  #mantra  #yogateacher  #yogastudent  #practiceandalliscoming 
1/09/2018 (Tue) ❤ 61