#onesmallstep media

Cajun creamy chicken for din today i boil my pasta and chicken when chicken is ready i shred it fry it off with onions in @frylighthq and season with garlic granules onion salt cajun and soy sauce then pour in a chicken oxo add the pasta and a tub of gogo cheese cracked black pepper half a tub is hexa i use a full tub as feeding 6 with it super easy amazingly tasty and all the family will enjoy its a free meal using hexa 👌
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2/19/2018 (Mon) ❤ 15
Hifi half my hexb solero exotic 5 syns snack a jacks 4.5 syns finishing day on 12.5 syns 😄 #slimmingworld  #slimmingmammy88  #sw  #slimmingworlfamily  #slimmingworldmoms  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #journeytotarget  #onemealatatime  #onesmallstep 
2/19/2018 (Mon) ❤ 19
I love this i tell people over and over again im not on a diet ive just made simple lifestyle changes i eat rings around myself still i do not count calories or stay clear of carbs... it's a lifestyle change that is good for the whole family keep moving forward YOU CAN DO IT one step at a time 👣 one meal at a time 🍽 one pound at a time 🥇
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2/19/2018 (Mon) ❤ 4
Brekki Fitzgerald multiseed and cereal slim bagel hexb egg free sausage patty from @the_butchers_kitchen 1 syn and red sauce 1 tbsp is 1 syn I didn't even use half of a table spoon but will syn it at half syn to protect my weightloss 1.5 syn sausage and egg mcmuffin ... ONE STEP at a time 👣 one meal at a time 🍽 one pound at a time 🥇
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2/19/2018 (Mon) ❤ 8
Dinner 😍😍😍 slimming world spice tray 3 syns for whole tray from @the_butchers_kitchen potatoe chips fried with @frylighthq cooking spray and seasoned with chilli flakes and slimming world own brand chip shop curry sauce free from @icelandfoods amazing spicebag for 3 syns
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2/19/2018 (Mon) ❤ 7
Treats hula hoop pufts 3.5 and muller light toffee free strawberries speed 6g meringue for 1 syn finishing day off on 14 syns
#slimmingworld  #slimmingmammy88  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #onesmallstep  #onemealatatime  #onestepatatime  #journeytotarget 
2/19/2018 (Mon) ❤ 15
Good morning lads and ladies 😃😃 another one i love we are all on our own journey and we'll all get their at our own pace everybody has to start somewhere i started in June was so close to my stone and at the start of jan i was 2lb heavier than I was in June so I've started again we will do it at our own pace lets just support each other one step at a time 👣 one meal at a time 🍽 one pound at a time 🥇
#slimmingmammy88  #slimmingworld  #sw  #slimmingworldjourney  #eathealthy  #everythinginmoderation  #doingitforme  #journeytotarget  #foodoptimising  #foodblogger  #onesmallstep  #onemealatatime  #onestepatatime  #onepoundatatime 
2/19/2018 (Mon) ❤ 6
Well i promised the good and the bad got a gain this week and honestly didn't deserve it and no idea how i gained unless mother nature is planning a visit im proper devastated but still gonna have my wed like I always do dust myself off and keep going
#slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #doingitforme  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime  #gutted  #dustyourselfoff 
2/19/2018 (Mon) ❤ 5
Good morning lads and ladies.... no1 else can change you or do it for you only you can do it for you and if you can't look after yourself how can we be expected to look after others and because we are worth it 😁 one step at a time 👣one meal at a time 🍽 one pound at a time 🥇
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2/19/2018 (Mon) ❤ 8
Boom back on it 4 ryvita original hexb egg free and scallion speed buttered with laughing cow original triangles 2 is hexa i only used 1 so half my hexa 👌
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2/19/2018 (Mon) ❤ 12
Fake away kfc 100 g of @mayflowertastesgood gravy is 3.5 syns im using 50g for 2 corn free southern chicken from @the_butchers_kitchen kitchen 2 syns a tray but I'm synning at 2 to protect weightloss carrot chips speed and potatoe chips free a kfc for 4 syns
#slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #foodmakesmehappy  #journeytotarget  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime 
2/19/2018 (Mon) ❤ 6
This is what i had this evening strawberries melon and blueberries speed grape free hifi 3 hula hoop pufts 3.5 ending the day on 13.5 syns
#slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #journeytotarget  #foodoptimising  #foodblogger  #foodmakesmehappy  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime  #doingitforme  #dustyourselfoff 
2/19/2018 (Mon) ❤ 14
Happy Friday morning to you all it takes 21 days to break a bad habbit and 21 days to create a new one dont say your dieting say your making lifestyle changes ..a new habbit after 42 days it will be your norm so stick with it you can do it and be the best version of you its the weekend and there is always something on the weekend or you just find the weekend hard but plan ahead and account for what's coming up happy friday 😃 one step at a time 👣 one meal at a time 🍽 one pound at a time 🥇
#SLIMMINGMAMMY88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #foodmakesmehappy  #doingitforme  #dustyourselfoff  #journeytotarget  #fridayfeels  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime 
2/19/2018 (Mon) ❤ 11
So after a long day 7.5 syns well spent on a chicken and blackbean for dinner 14 syns used today after i couldn't resist a bourban cream for 3.5 syns
#slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #foodmakesmehappy  #journeytotarget  #doingitforme  #dustyourselfoff  #itsbeenalongday  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime 
2/19/2018 (Mon) ❤ 9
Baked oats 40g oats hexb 1 egg free half a @mullerlight toffee free some almond essence free all mixed in a bowl separated half the mixture between 4 cake cases separated 1 tsp of reduced sugar jam over all 4 for 0.5 syn then topped with rest of mixture a bakewell inspired brekki and an apple for speed yummy brekki ❤ #slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #foodmakesmehappy  #journeytotarget  #doingitforme  #dustyourselfoff  #itsmyjourney  #itstheweekend  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime 
2/19/2018 (Mon) ❤ 10
Just the snapchat again for our new followers 😁
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2/19/2018 (Mon) ❤ 4
Morning lads and ladies and the great thing is with slimming world we can do this just choose the right foods set yourself up nice for the week ahead 💪 one step at a time 👣 one meal at a time 🍽 one pound at a time 🥇#slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #doingitforme  #dustyourselfoff  #itsmyjourney  #itstheweekend  #sunday  #journeytotarget  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime 
2/19/2018 (Mon) ❤ 10
Just a little sometging to keep me going egg ina cup free and filling ---------------------------
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2/19/2018 (Mon) ❤ 13
Lunch Fitzgerald multiseed and cereal slim bagel hexb 1 triangle of laughing cow original half my hexa bacon no fat free egg free ketchup half a tbsp for half a syn 😍 one step at a time 👣 one meal at a time 🍽 one pound at a time 🥇
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2/19/2018 (Mon) ❤ 8
My fav din potatoes free ham free chicken free sprouts and carrots speed and 1 tbsp of brown sauce 1 syn💪 one step at a time 👣 one meal at a time 🍽 one pound at a time 🥇
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2/19/2018 (Mon) ❤ 10
Morning lads and ladies its Monday fresh start so no matter what kind of weekend you've had draw a line under it and keep moving forward you only get stuck if you stop moving forward so one step at a time 👣 one meal at a time 🍽 one pound at a time 🥇
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2/19/2018 (Mon) ❤ 8
Brekki 4 ryvita original hexb laughing cow extra light 6 is hexa i used 1 so will have as half my hexa or you can syn at 1 tomatoe and lettuce speed and ham free yes i did finish the pack of ham 😂 with help from the baby 😂 one step at a time 👣one meal at a time 🍽one pound at a time 🥇
#slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #foodmakesmehappy  #happiness  #mondaymotivation  #journeytotarget  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime 
2/19/2018 (Mon) ❤ 10
Because we CAN do my my very wise grandad use to say there is no such word as cant unless you try 😁 we can do anything put our mind to if we try there is no such word as cant only wont so if you are saying you can't do it you might aswell say I won't do it keep going one step at a time 👣 one meal at a time 🍽 one pound at a time 🥇 #slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #doingitforme  #dustyourselfoff  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #foodmakesmehappy  #happiness  #itsmyjourney  #journeytotarget  #keepmovingforward  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime  #positivethoughts  #tuesday  #weareallhuman 
2/19/2018 (Mon) ❤ 14
Oh my god this was amazingly nice food that makes you feel happy 😃😃 baked potatoes and these ones are free and available from @icelandfoods topped with smoked paprika beans and bacon cut all visable fat from bacon and fry in @frylighthq dice up and back into pan with baked beans and smoked paprika topped again with a fried egg again fried in frylight all free and filling 😙
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2/19/2018 (Mon) ❤ 4
So din tonight was feeling a tad lazy so decided to get chipper and guess what syn free providing the roasted chicken is roasted and not fried i ordered a breast of roast chicken and removed skin to make syn free a portion of cod and removed batter again to make syn free and asked for a tray of lettuce red cabbage and onions to get my speed in i shredded chicken and put into speed veg and topped with 1 tbsp of burger sauce i had in press for 1.5 syn a chipper din for 1.5 as long as chicken isnt fried if anyone knows it is please let me know as i only used 1.5 syns so can still salvage an on plan day 😃😃
#slimmingmammy88  #slimmingworld  #slimmingworldjourney  #slimmingworlfamily  #backontrack  #doingitforme  #dustyourselfoff  #eathealthy  #everythinginmoderation  #foodoptimising  #foodblogger  #foodmakesmehappy  #happyfood  #journeytotarget  #itsmyjourney  #onesmallstep  #onestepatatime  #onemealatatime  #onepoundatatime 
2/19/2018 (Mon) ❤ 6