#paleo media

Impact Everyday. Impact All weekend!

@impactkitchen Available at @RedLeafFitness ✔️✔️✔️🤗 #impactkitchen  #impacteveryday  . . . .

#paleo  #organic  #gluenfree  #health  #active  #fitnesscommunity  #fitfam  #favourites  #seasonalmenu  #smoothies  #health  #wellness  #wholefoods  #impactnation 
3/07/2018 (Wed) ❤ 50
Cuando vas al Box y te haces la foto con los compañeros de wod como...... ・・・ Legendary Crew 💯

Shared via: @fit_motivation_gym🔥

#fitaid  #crossfit  #fit  #fittestonearth  #fitness  #beastmode  #workout  #wod  instafit #instafitness  #healthy  #crew  #wodpartner  #nutrition  #training  #supplements  #friends  #fitnessmotivation  #paleo  #fitfam  #fitspo  #lift  #gym  #amigos  #33gra2  #captainhookequipment 
3/07/2018 (Wed) ❤ 96
Thanks to @thelabpanama for welcoming us and giving us three great days of #crossfit  while on our trip to Panama City! AND inviting us to their Open 18.1 viewing party. Can’t say enough about the facility and the equipment, highly recommend these guys. Big thanks to Coach Rolando and Mickael for helping us fit in to the schedule.
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How fitting we had a parter wod today for our 10 year wedding anniversary!
#crossfit  #paleo  #fitatanyage  #couplegoals  #synchroburpees  #eatthrivemove  #health  #healthy  #fitness  #10yearsflewby  #wodpartner 
3/07/2018 (Wed) ❤ 35
ISO: #floridabakery  that specializes in #allergenfree  baked goods 🍰for weddings 👰🏼 right now we are looking at St. Augustine 🐊 our wedding isn’t until late next year but I’m starting my search now! I’m from Florida and we’re so excited to be looking at our potential venue so close to my hometown 💕 ideally we want little cakes, cupcakes, donuts 🍩 cookies 🍪 macarons and other little bite sized treats! If you know of someone send them my way 😘 or pm me! 🥂 .
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#Boston  #bostonblogger  #foodblogger  #Bostonfoodie  #igmasters  #Bostonbloggers  #florida  #bostonfoodie  #bostonfoodies  #glutenfree  #organic  #eeeeeats  #foodporn  #instafood  #eatfamous  #foodblogger  #foodpics  #foodie  #foodpicshare  #feedfeed  #foodphotography  #buzzfeast  #eeeeeats  #glutenfree  #dairyfree  #paleo  #vegan  #femalebloggerrt  #floridaweddings  #floridabaker 
3/07/2018 (Wed) ❤ 71
🍌SNACK TIME!🍌 Delicious banana muffins- they are legitimately fluffy, aren't gritty, and taste AMAZING! RECIPE~ 🔺mix 1 and 1/2 cups almond flour, 1 tbsp arrowroot powder (although this isn't technically "legal" on the diet, it doesn't cause any issues for me especially since it's a small amount per muffin), 1/4 tsp salt, 1/2 tsp baking soda, 2 eggs, 1/4 cup grape seed oil (THIS IS KEY TO A FLUFFY MUFFIN, COCONUT OIL WEIGHS IT DOWN), 1/4 cup honey, 2 ripe bananas. Line cupcake tins and fill 3/4 of the way. Bake for 15 min at 350 F and you're done! So yummy and good for your tummy! 😄🤗 #scd  #scddiet  #specificcarbdiet  #specificcarbohydratediet  #ibd  #healthyfood  #muffins  #snack  #chronesandcolitis  #colitis  #ulcerativecolitis  #paleo  #paleodiet 
3/07/2018 (Wed) ❤ 23
I found out this week that I have no more inflammatory markers in my blood—which means I may have successfully healed my gut!! (I have to get a colonoscopy to be sure...Ugh) but things are looking great. I also found out that I have also successfully healed my PCOS—while my adrenals aren’t fully better yet, both of these things will support them healing faster. The exciting thing is that all of this was done through making diet and lifestyle changes and only using natural supplements.
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While being sick is no fun I’m grateful for the experience because it taught me how to slow down and really listen to my body. It also inspired me to educate myself on nutrition and the body. I’m so passionate about helping other people heal—or even just feel better—because I know how horrible it is be be unwell.
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This experience has also taught me how to enjoy real food. Lately I’ve been craving so much fat and lots of greens—so I’m just listening to that. .
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Today I broke my 14 hour fast with this: (all organic) romaine, arugula, pea shoots, sprouts, cucumbers, avocado, red onion, turmeric sauerkraut, and some wild caught tuna in olive oil and garlic. 👌🏻👌🏻👌🏻
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#eatrealfood  #eatorganic  #antiinflammatory  #antiinflammatorydiet  #foodismedicine  #adrenalfatigue  #pcos  #eatfatgetthin  #avocadoaddict  #probiotics  #omega3  #chronesdisease  #colitis  #chronesandcolitis  #inflammatoryboweldisease  #inflammation  #lunchinspo  #paleo  #paleorecipes  #healthcoach  #goodfats  #healthyeating 
3/07/2018 (Wed) ❤ 79
Eid Mubarak 😇 .. don't forget to stay clean 😇 #eatcleaner  #eatclean  #cleaneats  #cleaneating  #fruitplatter  #vegan  #paleo  #paleofood  #spirulina  #spirulinaflakes  from @verdurebali
3/07/2018 (Wed) ❤ 54
#Repost  @rizkyrubitawati (@get_repost)
・・・
Eid Mubarak 😇 .. don't forget to stay clean 😇 #eatcleaner  #eatclean  #cleaneats  #cleaneating  #fruitplatter  #vegan  #paleo  #paleofood  #spirulina  #spirulinaflakes  from @verdurebali
3/07/2018 (Wed) ❤ 35
Scrambled pastured eggs from our chickens, pork sausage, local organic avocado, and local radish sprouts. #eatlocal  #growyourown  #freerangeeggs  #farm  #farmlife  #iamamodernfarmer  #optlocal  #wholefood  #primal  #paleo  #primallifehawaii  #hilo  #hilolife  #hawaiilife  #justrealfood  #breakfast  #sustainableliving 
3/07/2018 (Wed) ❤ 37
Igorin kana, tän parempaa kanaruokaa ei ookaan!
#igorinkana 
#peggynpienipunainenkeittiö 
#kanaruoka 
#maidoton 
#paleo 
#paleolife 
3/07/2018 (Wed) ❤ 20
I found this gem 🙌🙌 who makes protein brownies in two minutes!!! From start to end! (Literally start to mouth) thebigmanworld.com #cravings  #proteinbrownies  #noguiltfood  #foodblogger  #veganbrownies  #vegan  #paleo  #glutenfree  #brownielove  #noguiltdessert  #recoveryfood  #summershredd  #cutting 
3/07/2018 (Wed) ❤ 60
I love leftovers for breakfast! This mornings breakfast was perfect - leftover layered taco casserole topped with an egg & bacon. #whole30  #paleo  #lifeafterwhole30  #leftoversarethebest  #tacosallday 
3/07/2018 (Wed) ❤ 24
Breakfast of Champs
Coffee with sugar free hazelnut creamer
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 48
Low Carb Lent!
Lunch: I ordered a buffalo chicken wrap & asked for an iceberg wedge instead of a tortilla wrap. This came out AWESOME.
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 91
Low Carb Lent is paying off! I couldn't drop below 136 lbs at all for the last 5 months straight, and since Lent started I'm down to 129.2 lbs!! I never, ever thought I'd see the day I was in the 120's. I'm proud of my hard work and dedication. #laurasketo  #lowcarblent  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 207
Low Carb Lent!
Dinner: bunless cheeseburgers with bai5 and cottage cheese
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 95
Low Carb Lent!
Breakfast: Over hard eggs with nacho cheese and ranch popcorn seasoning (try it, it's amazing) and skillet radish "hashbrowns" & coffee with sugar free hazelnut creamer
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 80
Low Carb Lent!
Lunch:
Coffee with heavy whipping cream and splenda & the innards of Starbucks Egg white and spinach burrito :) Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 79
Low Carb Lent!
Dinner: steak and shrimp  Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 148
New low weight. I'm super proud of myself. Low carb is really paying off. I was stuck at 136 forever, for like 5 months, and doing low carb lent now, I've dropped down to 128.3!!! This is amazing.
#fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #laurasketo  #lowcarblent  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 139
Low Carb Lent!
Lunch: fattoush salad, I forgot to take a picture of the lemon oregano chicken breast I had with it... #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou #lowcarblent  #laurasketo 
3/07/2018 (Wed) ❤ 62
Low Carb Lent!
Dinner: amazing salad... amazing chicken piccata... amazing grilled veggies... amazing cheese on everything.
Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 76
Dessert.
Red wine, bowl of whipped cream = Nom nom.

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 80
Paleo banana bread with walnuts and raisins.
#justletmefeedyou  #paleo  #paleodiet  #paleobreakfast  #glutenfree  #glutenfreelife  #lowcarb  #lowcarblent  #primal  #nomnom  #ketomaybe  #fatmakesyouphat  @ladywalton1313 @lauralowcarb
3/07/2018 (Wed) ❤ 42
Low Carb Lent!
Dinner: raw tuna and avocado and spinach and a bunless burger

Post pics of your food and use hashtag #laurasketo  or #lowcarblent  so I can see who's doing it and see what you're eating 😀 #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #ketogenicdiet  #keto  #atkins  #paleo  #lowcarb  #lowcarbhighfat  #bodycheck  #lowcarbdiet  #foodjournal  #paleo  #ketodiet  #fitspo  #wls  #ketofam  #lchf  #eatclean  #vsg  #fasting  #fatfast  #ketolifestyle  #atkins  #southbeach  #ketosis  #ketolife  #weightlossjourney  @lauralowcarb @justletmefeedyou
3/07/2018 (Wed) ❤ 86