#plantbasedathlete media

Perfect training day from Ljubelj to Stol, loads of km, ridges and sun with Maci and Taz .
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#skimo  #skimountaineering  #skialp  #nosnownoshow  #strava  #landscape  #lifestyle  #outdoors  #mountains  #mountainrunning  #offseason  #plantbasedathlete  #soulmates  #thankful  #nature  #winter  #skiing  #slovenia  #training  #sellarondaski  #powder  #skitouring 
3/06/2018 (Tue) ❤ 78
Dopo 8 giorni di febbre a 40, a destra Lazzaro, al centro l'untore e a sinistra quella che starà a casa i prossimi giorni 😤
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#nosnownoshow 
#no  #training  #sellarondaski  #trailrunning  #mountainrunning  #winter  #offseason  #plantbasedathlete  #flu  #restday  #sundayfunday  #indoors  #skimo  #healing 
3/06/2018 (Tue) ❤ 45
Trying not to sweat too much as sore throat is gonna kill me. Tonsillitis or not, but hopefully not, I swear I'll be on that start line with my skimo mate this saturday 👹
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#training  #sellarondaski  #skimo  #activeAF  #mountainrunning  #winter  #offseason  #plantbasedathlete  #tothemoonandback  #soulmates  #trailrunning  #gym  #spartantraining  #spartan  #sgx  #nevergiveup  #verticalisanattitude  #fitmom  #motivation  #lifestyle  #attitudeismypillar 
3/06/2018 (Tue) ❤ 60
Rest day = strolling the boys & carbo loading!
Hill intervals tomorrow, skimo race @završnica on saturday and long mountain run on sunday...give me pizza please!
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#mumblues  #parenthood  #healthyfood  #vegetarian  #plantbasedathlete  #trailrunning  #mountainrunning  #trieste  #skimo  #vremscica  #training  #sellarondaski  #powder  #winter  #offseason  #strava  #spartanfood  #spartankids  #fitmom  #fitfam  #ASICSFrontRunner 
3/06/2018 (Tue) ❤ 46
Intervals were meant to be on track..but I couldn't resist! Snow is such a magic place to be
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#trailrunning  #mountainrunning  #trieste  #skimo  #skimountaineering  #nosnownoshow  #winter  #offseason  #plantbasedathlete  #tothemoonandback  #friends  #nature  #outdoors  #wilderness  #trails  #powder  #trailsbadass  #spartantraining  #wantitmore  #spartan  #yancycamp 
3/06/2018 (Tue) ❤ 55
Soon that time again! I'll be racing at Spartan Super in Maggiora, and my big boy will be doing the kids race. Come to cheer! Who else will be there?
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#spartantraining  #wantitmore  #spartanrace  #ocr  #maximuscrossrun  #training  #mudrace  #fitness  #motivation  #runmindful  #family  #trailrunning  #mountainrunning  #yancycamp  #motivation  #attitude  #showyourface  #nevergiveup  #lifestyle  #plantbasedathlete 
3/06/2018 (Tue) ❤ 64
Checking #yancycamp  exercises!
I'm trying to be more consistent with grip strength in the next weeks before #spartanmaggiora . Loads of mountain running and skiing lately, and well deserved rest days... and I've missed many workouts for upper body strength. You know, the day has only 24 hrs 😂 .
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#training  #sellarondaski  #skimo  #activeAF  #consistency  #trailrunning  #mountainrunning  #kingsbox  #longruns  #indoors  #spartantraining  #wantitmore  #spartanrace  #ocr  #sgxcoach  #offseason  #plantbasedathlete  #tothemoonandback  #friends  #nature  #outdoors  #wilderness  #trailsbadass  #reebokitaly 
3/06/2018 (Tue) ❤ 61
Varmost Ski Raid Team!
Siamo partiti in 5 da Trieste non sapendo bene cosa avremmo trovato. I numeri non dicono granché, tanto dislivello ma siamo arrivati in fondo quando non pensavamo nemmeno di essere in grado di partire tanta influenza ci siamo presi negli ultimi giorni. Sciamo forse una volta alla settimana e per lo più percorriamo i sentieri di casa e della Slovenia a quote ben più basse, di corsa, per cui siamo orgogliosi di aver fatto quello che abbiamo fatto.
Quello che le foto dicono corrisponde a realtà: ci siamo divertiti sputando i polmoni e abbiamo riso di cuore nonostante la fatica. Il potere dello sport e dell'amicizia!
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#skimo  #skimountaineering  #nosnownoshow  #winter  #offseason  #plantbasedathlete  #tothemoonandback  #friends  #nature  #outdoors  #wilderness  #trails  #powder  #lifestyle  #soulmates  #thankful  #racetime  #skihardorgohome  #fitmom  #acticeAF  #mountains  #mountainrunning  #ASICSFrontRunner  #strava  #spartan  #kingsbox 
3/06/2018 (Tue) ❤ 73
When you ski up and down by night for 3 hours with these temperatures..and you don't know whether feeling superheroes or superidiots!
By the way, the sky was full of stars and nearly full moon...just beautiful and silent.
E cmq stica!
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#skihardorgohome  #fitmom  #skimo  #skimountaineering  #nosnownoshow  #winter  #offseason  #plantbasedathlete  #tothemoonandback  #friends  #nature  #outdoors  #wilderness  #trails  #powder  #lifestyle  #attitudeismypillar  #soulmates  #teamaldomoropaluzza  #stica  #trailrunning  #mountainrunning  #spartan  #sgx  #nevergiveup  #yancycamp 
3/06/2018 (Tue) ❤ 67
I've got a cold atm and am listening to my cravings by feeding myself extra fruits and veggies + even multiple cold fighting spices
{RECIPE FOR THIS COLD FIGHTING SMOOTHIE WILL BE IN MY STORY} 💙🌱
#veglife  #vegan  #animalsarefriendsnotfood  #animalsoveregos  #vegansmoothie  #plantbasedhealing  #plantbasedathlete  #greensmoothie  #naturalhealing  #vegangreensmoothie 
3/04/2018 (Sun) ❤ 18
Took a little detour on my way back home after dropping my daughter at her play rehearsals... Nice, slow 2-mile run and a chance to show respect to our nation's heroes... ❤️🇺🇸
#veganrunner  #runhappy  #running  #teamrwb  #plantbasedathlete  #runonplants  #imprompturun  #detour  #veteransupport  #thankyouforyourservice 
3/04/2018 (Sun) ❤ 26
Another #imprompturun . I went to the gym and when I started my workout I couldn’t stop thinking about going for a run. So I ditched plan A and flew out the gym door heading in a new direction I’ve never ran before! By mile 3 I was telling myself words of affirmation, “I’m confident, fast, free & beautiful; and I’m not going to get lost today 😆.” THEN, at mile 4 a random puppy dog showed up, no tags, no leash.. just a ton of energy and he decided to join me for the next 4 miles at a 6:40 pace. #crazyanimal ! Animal control finally came to pick up the puppy dog and I finished my run at the beach! Really only wanted to do 10 miles today but felt so inspired by my running partner and encouraged from my words of affirmation I kept going.
What do you tell yourself when you run? As I speak positively to myself and others I can see their entire form change, they lift up their head a little higher and stand a little taller and work a little harder and faster. The power of life and death is in the tongue friends!

#hamptonsrunparty  #runnerclick  #hamptonsrunning 
#runningcommunity  #runninggirl 
#veganrunner  #plantbasedathlete 
#motherrunner  #marathontraining 
#catchmeifyoucan  #runnersofinstagram 
#nycrunner  #trailrunning  #beachrunning  #womensrunningcommunity  #irunfitted  #instarunning  #runningtime  #runnersworld  #humpday  #gonerunning  #seenrunning  #garminrunning  #garminrunner  #brooksrunning  #outforarun  #thisgirlrunsoncoffee  #yesbrooksrunning 
3/04/2018 (Sun) ❤ 71
Started today’s run off goofing around on an Instagram video because I’m so happy to be in shorts for the first time since summer.... and in a pair of shoes I don’t particularly ❤️running in 😆 but it was an #imprompturun ! I forget how good the cool breeze feels on my forever pasty white legs and felt energized despite the foggy weather and damp roads. Ended up having a blast after I shifted my focus from hating my shoes to enjoying feeling light and free without the extra layers. Ran my fastest mile @ 6:27 too!
Negative splits
9:23:65
7:00:27
6:27:56

#hamptonsrunparty  #runnerclick  #hamptonsrunning 
#runningcommunity  #runninggirl 
#veganrunner  #plantbasedathlete 
#motherrunner  #marathontraining 
#catchmeifyoucan  #runnersofinstagram 
#nycrunner  #longislandrunning  #trailrunning  #womensrunningcommunity  #irunfitted 
#instarunning  #runningtime  #runnersworld  #transformationtuesday  #gonerunning  #seenrunning  #garminrunning  #garminrunner  #brooksrunning  #outforarun  #thisgirlrunsoncoffee  #runningoncoffee  @lefthandcoffee get your #camphero 
3/04/2018 (Sun) ❤ 69
If it doesn’t challenge you it won’t change you. Sometimes the hardest runs are the ones you’d think would be the easiest! We were supposed to do 3 miles but only did 2 today, and that’s okay. My car wouldn’t start this morning and decided to run to the gym (12 miles) because I had @tribeteamhgc Core Class and didn’t want to miss. So today’s total mileage racked up to 16 miles when it was all said and done which made tonight’s 2 miles rough. Big thanks to @beefdreams who ALWAYS shows up and pushed our group to get in a run tonight... even in her pregnant state. And welcome to the party, Jared, was great to have you with us tonight. 💫 There will be no group run next Monday; as I will be in Florida doing #rrcacoach  Certification. Woot woot!

#hamptonsrunparty  #hamptonsrunning 
#runningcommunity  #runninggirl 
#veganrunner  #plantbasedathlete 
#motherrunner  #marathontraining  #runnersofinstagram  #nycrunner  #trailrunning  #beachrunning  #womensrunningcommunity  #instarunning  #runningtime  #runnersworld  #gonerunning  #seenrunning  #garminrunning  #garminrunner  #outforarun  #thisgirlrunsoncoffee  #hamptonsocial  #hamptonslife  #hamptonsliving  #hamptonslifestyle  #hamptonsworkout  #iloverunning 
3/04/2018 (Sun) ❤ 71
Getting excited for @theamsterdamthrowdown this weekend. Ready to dig deep and leave it all on the floor!🙌
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I noticed since I figured out my 'WHY', the reason why we do what we do, that in moments during workouts, when it gets hard and though, it's easier to push through! I found my why in the unnecessary suffering of the animals for food, clothing and entertainment. Trying to show people that it is possible to be an athlete without consuming animal products. .
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Spending time figuring out what YOUR 'why' is, can help you get that extra rep.✌
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#PoweredByPlants  🌱
#FueledByOrangefit  @orangefit.nl 🍊
#CheckedbyTopchiropractie 💆 @Topchiro
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📷 : Another great shot by @chris_d_sleepy
#VeganAthlete  #Vegan  #FTA  #amsterdamthrowdown  #ATD16  #PlantBasedAthlete  #vegancrossfitter  #Orangefit  #Powerhouse040  #Vondelgym  #Fitdutchie  #Fitdutchies 
3/03/2018 (Sat) ❤ 171
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Cruised the sweetest 16km this morning in the frost & sun 🏃🏻❄
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Spinach & Pineapple Smoothie Bowl with Homemade Granola & lots of fruit for breakfast when I got back ✌🏼🍍🍌🍓🍍🍓🌿🌿
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#theplantpoweredadventure  #whatveganseat  #veganbrunch   #whatathleteseat  #wholefoodsplantbased  #eattherainbow  #vegansoflondon  #allaboutveganfood  #letfoodbethymedicine   #plantbasedathlete  #spinachsmoothie  #veganf   #ditchdairy  #plantbased  #plantpowered  #veganisthefuture  #smoothiebowl  #forksoverknives  #pineapple  #ultrarunner   #crueltyfreefood   #sundayfundayrunday  #vegansofireland  #dublinvegan  #plantstrong  #instafoodshare  #fruit  #instabrunch 
2/23/2018 (Fri) ❤ 78
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Despite the freezing weather, insane chilling winds, some tricky trails and a tumble (whoops!), I had the sweetest 20km run around the Dublin Mountains this morning 👌
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Even with some big efforts during training this week, this morning's run went perfectly to plan & I felt incredible from the first step to the last 🏃🏻
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Couldn't be luckier to work with top coach @run_n_shoot ; really seeing the results in my training, and that's thanks to Zandy's guidance and expertise 🙂
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Thanks to @ben.condell for the company, and the snap ; perks of running with a professional photographer 😉😃
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@mccabephysiotherapy @neartonature @mudsweatandrunners
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#theplantpoweredadventure  #vegansofireland  #irishfitfam  #irishvegan  #plantstrong  #plantpower  #fuelledbyplants  #ultrarunner  #fairycastle  #ireland_gram  #dublin  #ireland  #dublinmountains  #veganathlete  #veganrunner  #mountainrun  #trailrunning  #lovindublin  #eatmoreplants  #plantbasedathlete  #trailrunning  #nomeatathlete  #fellrunning  #mountainair  #discoverireland  #snow 
2/23/2018 (Fri) ❤ 80
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Trooperstown 10km mountain race this morning; First race since Atacama🙂
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I raced HARD!
Overall, super happy with my race; strong on the uphills, fast on the flats and hugely surprised at the power in my legs & my ability to switch up into 6th gear & speed off- even in the late stages of the race ✌🏼
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Still need work on my technical downhills (as always!) as I lose too much time after gaining so much on the uphills 🙈
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Finished in 61 minutes which ain't bad at all 🙂 .
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Conditions were a bit mucky & boggy!!😃 Had a lovely leg dip in the river afterwards to wash away the muck & help with recovery 🙂
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Thanks to @run_n_shoot for all the time you give to me; sharing your knowledge and helping me be a stronger runner ✌🏼🤗
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@mudsweatandrunners @neartonature @mccabephysiotherapy
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#theplantpoweredadventure  #vegansofireland  #irishfitfam  #irishvegan  #plantstrong  #plantpower  #fuelledbyplants  #ultrarunner  #trooperstown  #wicklowmountains  #wicklow  #ireland  #imra  #veganathlete  #veganrunner  #mountainrun  #trailrunning  #trailrace  #eatmoreplants  #plantbasedathlete  #trailrunning  #nomeatathlete  #fellrunning  #mountainrace  #racemode  #bog  #workhard 
2/23/2018 (Fri) ❤ 71
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Suggested to Kevin @theplantedbean to make a Vegan "Chicken" Roll and wow, did he make the mother of all rolls 😍😍😍
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"Chicken" strips, onion rings, cheese, mayo, salad & yummy sauces all packed into a soft, fresh roll 😍
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Every time we eat, we have a choice to contribute towards animal cruelty or not. Why choose contributing towards the death of innocent lives when there's cruelty free alternatives like this on offer?
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#ThinkBeforeYouEat  #CrueltyFreeFood  #ThePlantedBean  ✌🏼
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#theplantpoweredadventure  #whatveganseat  #veganwrap  #whatathleteseat  #wholefoodsplantbased  #lovindublin  #dublineats  #allaboutveganfood  #letfoodbethymedicine   #plantbasedathlete  #govegan  #veganeats  #veganf   #fullofgoodness  #plantbased  #plantpowered  #forksoverknives  #countgoodnessnotcalories  #ultrarunner   #crueltyfreefood   #irishfitfam  #vegansofireland  #dublinvegan  #plantstrong  #instafoodshare  #happycowguide 
2/23/2018 (Fri) ❤ 74
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I love broccoli so much I'm now putting it in my smoothie bowls 🌿
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Chilled 15km on the beach this morning followed by an icy leg dip in the Irish Sea 🏃🏻❄
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Rest, recovery & good foods for the rest of the day. Plus watching the Winter Olympics 🙂⛷🏂
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#theplantpoweredadventure  #whatveganseat  #veganbrunch   #whatathleteseat  #wholefoodsplantbased  #eattherainbow  #broccoli  #allaboutveganfood  #letfoodbethymedicine   #plantbasedathlete  #spinachsmoothie  #veganf   #ditchdairy  #plantbased  #plantpowered  #veganisthefuture  #smoothiebowl  #forksoverknives  #pineapple  #ultrarunner   #crueltyfreefood   #sundayfundayrunday  #winterolympics  #dublinvegan  #plantstrong  #instafoodshare  #fruit  #instabrunch 
2/23/2018 (Fri) ❤ 70
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Snap of me racing on Saturday; enjoying every second 🙂
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Even though I was super happy with my race and raced as hard as I could, I was still nowhere near being anywhere in the placings
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Sometimes I feel so inexperienced (because I am!) and I have to remind myself that 3 years ago I had never even run 5km!
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Working with Zandy has made me realised how much I don't know about running, training & racing and how much I have to learn ✌🏼
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My prep for Atacama was down to sheer determination, dedication and a lot of luck!! This time around, I'm building the foundations of being a better, stronger, smarter runner, which will hopefully bring years of happy running🏃🏻
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I'm staying focused on my own training & racing races to the best of MY ability; comparing myself to seasoned runners who have years, even decades, of experience behind them is a waste of my energy🏃🏻
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"Running is a life-long learning experience" and I'm only at the beginning ✌🏼
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@neartonature @mccabephysiotherapy @mudsweatandrunners
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#theplantpoweredadventure  #vegansofireland  #irishfitfam  #irishvegan  #plantstrong  #plantpower  #fuelledbyplants  #ultrarunner  #trooperstown  #wicklowmountains  #wicklow  #ireland  #BuildTheHouse  #veganathlete  #veganrunner  #mountainrun  #trailrunning  #trailrace  #eatmoreplants  #plantbasedathlete  #trailrunning  #nomeatathlet  #fellrunning  #mountainrace  #racemode  #bog  #workhard  #loverunning 
2/23/2018 (Fri) ❤ 85
Not a bad way to wrap up a day. Nice 4 mile loop.
#running  #runnersofinstagram  #runeveryday  #runstreak  #vegan  #plantbaseddiet  #plantbasedathlete  #nashville  #rsd17 
2/21/2018 (Wed) ❤ 42
Just a glance of what I eat in a day. Sweet Potato Black Bean Tacos and Tofu Veggie Stir Fry with @thecolorfulkitchen baked tofu. #plantbased  #plantbasedathlete  #eatmoreplants  #cookepicshit  #takeepicdumps  #guthealth  #veganfood  #wholefoodplantbased  #nutrition  #healthyfood  #plantbasedlifestyle  #foodisfuel  #foodislife  #cycling  #cyclist  #cyclinglife  #eatsleepreadrepeat 
2/20/2018 (Tue) ❤ 75
Honored to lead @greenearthhk Green Running workshop. Mindfulness cultivates calm and compassion, which brings joy and fulfillment. Grateful to share the nature with mindful running experience. BYOB 齊 Go Green!
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#mindfulness  #cultivate  #calm  #compassion  #joy  #fulfillment  #bringyourownbottle  #gogreen  #saveourearth  #weareoneten  #projectforyouth  #strongertogether  #neverstop  #1percentbettereveryday  #traintoreact  #faisirtraining  #wonghofai  #allroundathlete  #plantbasedathlete  #ultramarathon  #endurance  #hustle247365  #stoicism  #carpediem  #amorfati  #knowthyself  #vegan 
2/18/2018 (Sun) ❤ 33