#progress media

Canaliza tu indignación en arte ✨ Grandes palabras del artista colombiano @caceroloart que tuve el gustazo de conocer ayer! Su trabajo expresa su propia voz contra temas coyunturales que hacen recordar que la realidad no tan agradable que también vivimos, está presente siempre, así la memoria sea frágil.
Le pregunté si podría pintar a algunos de nuestros peculiares personajes políticos en forma de protesta algún día, así que esperemos que ese recordatorio visual a la memoria podamos tenerlo en alguna calle de Perú pronto. Revisen su trabajo, totalmente recomendado! 🎨🇨🇴🤙🏻#streetart  #streetstyle  #photography  #urbanstyle  #intervencionurbana  #drawing  #painting  #guason  #topic  #villanos  #progress  #daybyday  #artist  #colombian  #caceroloart  #raiseyourvoice  #politics  #indignacion  #createart  #bogota  #bogotart  #colombia  #lima  #peru  @igersperu @igerslima @barrancoturistico
3/07/2018 (Wed) ❤ 21
This is still a long way from my PB clean weight, but I am so happy to be feeling confident under the bar again. After a year of on and off injuries, I have really struggled to get my head into a lift and have had no faith in myself - and have been lifting a lot less than my potential. I’m feeling ready to get back to where I want to be. We all have somewhere to aim for. The trick is to never let it phase you and keep going! .
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Fuelled by @nutriboxmeals
Amazing tiger tape @rocktape
#gymshark66  #66daysofstrength  #strongwomen  #crossfit  #crossfitgirls  #lifting  #progress  #perfectjourney  #fitnessjourney  #train  #fit 
#abs  #trainhard  #gains  #gymsession  #motivation  #bodypower  #gymsharkwomen  #model  #fitnessmodel  #fitfamuk  lll#strength  #healthyliving  #bodypowermodel  #bodygoals  #bikinicompetitor  #bikinifitness  #musclebuilding  #gostrongerlonger  #rocktape  @gymsharktrain
3/07/2018 (Wed) ❤ 170
Good Morning Kings and Queens... in my line of work I see more procrastination than progress! While it saddens me I have learned that many are fueled by fear. Don’t wait to create opportunity when you are out of options. Reach purpose while you are in position of power... ask me how! #nofear  #killdoubt  #manifest  #dreambig  #walkitout  #live  #prosper  #progress  #motivation  #Monday  #motivateyourself  #win  #coach 
3/07/2018 (Wed) ❤ 7
Hello IG Fam👋🏾 Have you ever been in a space where self doubt stepped in and you’re battling with the ideas of whether or not you can achieve something?
I’m here to tell you that you’re not alone🙋🏽‍♀️I too have been in that space. It’s like you know you can do it but then you start to think about everything that will transpire and fear says you can’t do it so now you’re stuck in a space where there’s no progress.😟 Where there is a WILL there is a Way.. Don’t overthink it. Look forward and take those steps. Trust me you won’t regret it!😊 It’s called faith and belief in oneself 🤗 Start the process!
#BelieveInYourself  #KillDoubt  #StepForward  #LifeStruggles  #ICant  #ICan  #IWill  #TakeCharge  #DestinyApproved  #TrustTheProcess  #Progress  #UnstickYourself  #FrontStreet  #ConfrontYourFears  #ItsAJourney 
3/07/2018 (Wed) ❤ 8
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Avant/Après qui me fait dire que j'étais littéralement ÉNOOOORME !! __________________________________________ ➡️A droite, il y a 4 ans environ 75kg.
➡️A gauche, aujourd'hui 59 kg.
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Les photos servent à se rendre compte des efforts fournis et ça fait du bien de voir qu'on évolue.
Pour mes proches qui me voient quotidiennement, l'évolution au jour le jour n'est pas flagrante ; cependant le avant/après photo l'est.
Réactions assez virulentes et pas très subtiles mais qui reflètent la réalité : "ooooh mais tu étais énorme" "mais tu faisais combien là ? 90kg ? ".... Bref, que des termes assez choc, sauf de la part de mon chéri, qui a toujours les mots justes ;) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
↘️Aujourd'hui (comme à l'époque finalement) j'assume mon corps mais je souhaite continuer de perdre, tant pour l'image que me renvoie le miroir que pour ma santé...
Alors on continue !!! #keepingstrong 💪🏻
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory 
3/07/2018 (Wed) ❤ 27
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À 2,2 kg de mon objectif principal 💪🏻💪🏻
J'ai encore perdu pas mal au niveau du ventre cependant ça fait encore de la résistance 😈
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Mais je sais que je suis sur la bonne voie, les résultats actuels me le montrent alors je ne perds pas espoir 💪 😛
#keepingstrong 
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keepingstrong  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory  #weightlosschallenge 
3/07/2018 (Wed) ❤ 34
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👊🏻Nothing will stop me from reaching my goals 👊🏻 Et encore 1kg de perdu 💪🏻💪🏻 #keepingstrong 
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#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #keepingstrong  #keeponkeepingstrong  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory  #weightlosschallenge 
3/07/2018 (Wed) ❤ 35
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🤜🏻Prepandial blood glucose🤛🏻
In June I was between 2.00 and 2.50 in prepandiale 😱 And I'm not talking about postprandial 🙄
Thanks to the fasting interval and the keto diet__________ 👊🏻Nothing will stop me from reaching my goals 👊🏻 ------------------------------------------------------------------------------------
#beforeandafter  #bodytransformation  #bodyunderconstruction  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #highfat  #keepingstrong  #keeponkeepingstrong  #keto  #lchf  #losingweightfeelinggreat  #lowcarb  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior 
3/07/2018 (Wed) ❤ 21
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 116
Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 81
We welcome Trooper of the week from @unit27_crossfit_phuket to come and try a Muay Thai Training class. - Lets see how tough you really are 😂💪
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Mike Breen is our Trooper of the Week as we’ve noticed him killing both regular AND advanced classes... Amazing effort every time!!! 💪😎🙌
Mike is ALSO our current record holder on our leaderboard for the 150m row!!#beastmode 
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations Mike
#keeponkeepingstrong  •




#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 66
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 166
Brendon Bush is our Trooper of the Week and has been smashing classes at both @unit27thailand and at @unit27_crossfit_phuket for some time now, he also supplements classes in an effort to improve himself and technique. Bushy wins trooper of the week this week because he is a legend and we all love him, his positive vibe and hard drive motivates everyone else around him.
This weeks prize is a day pass for @chokchai_muaythai
😎
Congratulations @instabushy
#keeponkeepingstrong 





#exercise  #strong  #gymlife  #fitnessaddict  #muscle  #cardio  #instafit  #getfit  #unit27  #gohardorgohome  #gains  #dedication  #weightloss  #instahealth  #active  #determination  #transformation  #physique  #progress  #healthychoices  #shredded  #nutrition  #fitlife  #fitnessmotivation  #phuket  #gymrat  #пхукет  #healthylifestyle 
3/07/2018 (Wed) ❤ 112
It's been a while since I have posted a nice #outfit . I really have to pick up my #fashionscape  game, so here is the first one! 😎
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#slayer  #skillcape  #runescape3  #roadtomax  #maxcape  #ootd  #noxious  #capescape  #progress  #rs3  #priff  #wallpaper  #expwaste  #grinding  #🤓
3/07/2018 (Wed) ❤ 22
We love when our Kill Squad girls represent! Keep it up!
From @lx3zombies - Woooo!!! Big thanks and shout out to @killerlabz @gainxstore for sending me some rad goodies! Im stoked to be apart of the @killerlabz_killsquad
If you are interested on picking up some sweet merch from them, DM me! 😍💪🤙
#killerlabz  #killsquad  #killerlabzkillsquad  #fitness  #fitnessmotivation  #fit  #fitgirlsofig  #fitfam  #progress  #protein  #bcaa  #gainz  #sponsored  #repping  #health  #healthy  #supplements  #rad  #predatorpro  #brutebcaa  #girlswithtattoos  #tattooedgirls  #tattooed  #abs  #workout  #doyoyevenlift  #dudebro 
3/07/2018 (Wed) ❤ 95
Leg day is definitely my favorite....I also do something with legs each day sooooo they are all my favorite 🙃 FML why do I do this to myself?
#livesore  #embracethepain  #California  #texas  #reebok  #fml  #highlyagressive  #sore  #push  #chucks  #quaddamn  #dedication  #houston  #swollpatrol  #legday  #ham  #beats  #loveit  #usmc  #Saturday #iphoneography #work  #legday  #liftinglarge  #progress 
3/07/2018 (Wed) ❤ 102
Coach said “beat your weight from last week”, challenge accepted! 🏋🏻‍♀️#progress  #firstprof2018  #thisismyyear  #garagegym  #snatchbalances  #gettingstronger  #movingmyfeet  #driveunderit  #highlyagressive  #livingthedream  #betterlatethannever  #goingplaces  #sagesgym 
3/07/2018 (Wed) ❤ 24
These 2 shots will be featured
In the next few months.
Always excited for good news.
#progress  #feature  #art  #photography 
#sunset  #bridge  #sky  #photographerlife 
#landscapephotography  #bridge 
3/07/2018 (Wed) ❤ 17
Found that natural mid-day lighting yesterday. 😆💙 (and yes i haven’t seen sunlight in months 😩) 8 weeks out from the Emerald Cup and there’s no slowing down now! 🙌 I seriously feel like this suit is perfect for me in every way! Thank you so much @angelcompetitionbikinis!! 💎💜 Receiving this suit took my motivation to another level! I tried to keep the color a secret but, I just can’t lol. .
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#angelcompetitionbikinis  #acbikinis  #tongstrong  #emeraldcup2018  #emeraldcup  #craigproductions  #prep  #npcbikini  #bikiniprep  #iifym  #npc  #iifymgirls  #girlswholift  #macros  #fitness  #workout  #progress  #motivation  #shelifts  #gains  #determined  #consistent  #dedication  #happy  #healthy  #goals  #8weeksout  #motivationmonday 
3/07/2018 (Wed) ❤ 246
Working on my posing from all the different angles 😜. The fire inside me has been LIT even more than I thought was possible after watching the pros on stage at the Arnold. Watching @tawnaeubanksmccoy strut on stage with such poise gave me even more determination to flare up my routine for the #emeraldcup ! So pumped for this show and I'm so happy to do it with my #teamsavefitness  ladies!





#8weeksout  #npc  #npcbikini  #bikini  #bikinicompetitor  #fitness  #fitspo  #fitspiration  #motivation  #strongnotskinny  #igfit  #iggirls  #progress  #gymrat  #transformation  #aesthetic  #aesthetics  #bodybuilding  #girlswholift  #nike  #lululemon  #fitfam  #fitfamily  #gymmotivation  #workout 
3/07/2018 (Wed) ❤ 57
Happy shiny new week ☝️🤗
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Choose a path you love & love the path you’ve chosen, in every aspect of your life 💜💜-
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#backontrack  #mondaymotivation  #loveyourlife  #liveyourlife  #shinynewweek  #shinynewgoals 
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#myjourney #fitnessjourney  #fitlife  #fitness  #progress  #trainhard  #eatwell  #iifym  #strongnotskinny  #girlswholift  #beyourbestself  #loveyourbody  #gymlife  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime 
#strengthtraining  #fitnessgirl  #fitspiration  #dowhatmakesyouhappy  #workoutsmakemehappy 
3/07/2018 (Wed) ❤ 59
WHY METABOLIC TESTING IS THE MISSING PIECE IN YOUR HEALTH AND FITNESS JOURNEY.
Performance Testing will help you to be successful with training instead of wasting your time without reaching the desired goals.
Whether you want to stay healthy, lose weight or improve your performance 🚴🏽‍♀️🏃🏽‍♀️, the test can be adjusted to your fitness level.
Why Performance Testing might be a good move to step up your fitness game and about the connection between shoes 👟that are too small and your maximum heart rate 🔝you can read in my new blogpost. Like always, the link is in my bio! ➡️🖥 Hope you enjoy reading it. 🤗#performancetesting  #running  #cycling  #VO2submax  #training  #progress  #results  #gethealthy  #livemoredaily  #fitnessgoals  #getfit  #fitfam  #fitspo  #getinshape  #improveperformance  #performance  #fitnessmotivation  #sport  #inshape  #instafitness  #fitnessjourney  #fitnessinspiration  #justdoit  #workoutmotivation  #gethealthy  #instafit  #exercise  #lifestyle  #drschauenberg  #cityosteophysio 
3/07/2018 (Wed) ❤ 32
WHY METABOLIC TESTING IS THE MISSING PIECE IN YOUR HEALTH AND FITNESS JOURNEY.
Performance Testing will help you to be successful with training instead of wasting your time without reaching the desired goals.
Whether you want to stay healthy, lose weight or improve your performance 🚴🏽‍♀️🏃🏽‍♀️, the test can be adjusted to your fitness level.
Why Performance Testing might be a good move to step up your fitness game and about the connection between shoes 👟that are too small and your maximum heart rate 🔝you can read in my new blogpost. Like always, the link is in my bio! ➡️🖥 Hope you enjoy reading it. 🤗 Check as well the profile @drschauenberg. #performancetesting  #running  #cycling  #VO2submax  #training  #progress  #results  #gethealthy  #livemoredaily  #fitnessgoals  #getfit  #fitfam  #fitspo  #getinshape  #improveperformance  #performance  #fitnessmotivation  #sport  #inshape  #instafitness  #fitnessjourney  #fitnessinspiration  #justdoit  #workoutmotivation  #gethealthy  #instafit  #exercise  #lifestyle  #drschauenberg  #cityosteophysio 
3/07/2018 (Wed) ❤ 36
Why Metabolic Testing is the missing piece in your health and fitness journey, even if you are not a professional athlete! You should read the related article, link is in my Bio. ➡️🖥 #performancetesting  #running  #cycling  #VO2submax  #training  #progress  #results  #gethealthy  #mobility  #fitnessgoals  #getfit  #fitfam  #fitspo  #getinshape  #improveperformance  #performance  #fitnessmotivation  #sport  #mobeefit  #instafitness  #fitnessjourney  #fitnessinspiration  #justdoit  #workoutmotivation  #gethealthy  #instafit  #exercise  #lifestyle  #drschauenberg  #cityosteophysio 
3/07/2018 (Wed) ❤ 25
Sport Science in Action: Performance Testing with „The Chosen Wan“ - Superfeatherweight Boxer on his way to the title fight. To read the article you find the Link in my Bio ➡️🖥 #performancetesting  #running  #cycling  #VO2submax  #training  #progress  #results  #gethealthy  #mobility  #fitnessgoals  #getfit  #fitfam  #fitspo  #getinshape  #improveperformance  #performance  #fitnessmotivation  #sport  #mobeefit  #instafitness  #fitnessjourney  #fitnessinspiration  #justdoit  #workoutmotivation  #gethealthy  #instafit  #exercise  #lifestyle  #drschauenberg  #cityosteophysio 
3/07/2018 (Wed) ❤ 48
Performance Testing is for you, even if you are not an athlete. It helps to track development and choose the perfect intensity! Click the link in my Bio to read about my services for performance testing @cityosteophysio. #performancetesting  #running  #cycling  #VO2submax  #training  #progress  #results  #gethealthy  #mobility  #fitnessgoals  #getfit  #fitfam  #fitspo  #getinshape  #improveperformance  #performance  #fitnessmotivation  #sport  #mobeefit  #instafitness  #fitnessjourney  #fitnessinspiration  #justdoit  #workoutmotivation  #gethealthy  #instafit  #exercise  #lifestyle  #drschauenberg  #cityosteophysio 
3/07/2018 (Wed) ❤ 31