#riseandgrind media

This guy motivates & endures everyday. Great words to wake up to today.



#riseandgrind  #maketodaygreat  #killcliff  #killthequit  #betterfuelbettertraining 
#Repost  @crispy11b
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They say that our past shapes us to be the people we are today, I agree 100%, and I wouldn't change my past if I had the chance.
I'm alive today for a reason, Ive been thru some bumpy roads, dark places, and I’ve experienced the most beautiful things in life. If I can give you some advice just remember that the front windshield is bigger then the rear view mirror for a reason, keep your eyes forward and go earn what is rightfully yours. 🗣🇺🇸Crispy The F*ck On🗣🇺🇸 Photo 📸 credit: @starkst3
3/07/2018 (Wed) ❤ 39
Start the day off with a plan for success #goal  #herbalife  #getfitnutrition  #herbaliferesults  #looseweightaskmehow  #riseandgrind 
3/07/2018 (Wed) ❤ 8
In a hotel for a couple days at a School Leadership conference...not stopping me from getting my workout in! Got my laptop, got my sliders, let’s GO! Day 41 here I come! #beachbody  #beachbodycoach  #shakeology  #results  #fitnessjourney  #fitspiration  #doitforyourself  #feelgood  #endorphins  #riseandgrind  #teamorenda  #cardioworkout  #momlife  #40andfitmom  #40andfit  #momsofinstagram  #hotelworkout  #schoolleadership  #ontheroad 
3/07/2018 (Wed) ❤ 19
Happy Valentines Day Eve! 💓💓💓💓💓💓💓💓💓💓💓💓💓
#riseandgrind  #valentinesday  #ric  #rva  #valentinesdayeve  #melaninmagic  #pageantlife  #love  #blessed  #favored  #tuesday  #officelife  #conquer  #red  #curlyq  #missq  #debtfree  #cocoa  #redweek  #am  #workflow  #dmv  #worknowplaylater  #bighairdontcare 
3/07/2018 (Wed) ❤ 59
I'm giving myself 5 years from graduation to pay it forward! I'm going to do my part and be the person I needed when I was younger. I have so many plans! Repost @cnatomd The average salary for nurses is $71000. If we train 100,000 black nurses, we can add $7.1 Billion to our communities each year. FYI there is a 1.2 million nurse shortage in the US. Let's do this. Support CNATOMD as we build our community. #melaninpoppin  #blacknursesrock  #blacknurses  #blackdoctorswhitecoats  #wakandaforever  #wakanda  #RN  #melanininnursing  #riseandgrind  #oprah  #marriedtomedicine  #martinlutherkingjr  #africannurses  #cameroon 
3/06/2018 (Tue) ❤ 21
Enjoying sunshine, coffee and design work at the @barrelheadtavern #sidehussle  #laboroflove  #husbandwifeteam  #riseandgrind  #bourbonbar 
3/06/2018 (Tue) ❤ 7
some snap of todays-Tuesday GRIND! "Invest in your dream. Grind now and shine later.”
#riseandgrind 
#fayespiration 
#fitspirationleague 
#instafitness 
#jfit 
3/06/2018 (Tue) ❤ 22
When you look at your phone screen and know the day is already off to a great start! I like my new upgrade. (Get it right...Get it tight)😉 #remix  #rumba  #cigar  #rumbacigars  #msnewbooty  #booty 🍑 #riseandgrind  #smokey  #puff  #bubbasparxxx  #collegepark  #smokerumba  #boldlygo  #cigarlifestyle  #cigarswag  #junkinthetrunk  #thickwomen  #dirtysouth 
3/06/2018 (Tue) ❤ 33
My tiny farmer and I are glad to see the sun this morning and are hoping it dries up a little bit of this NC mud! Today he helped me with the outdoor morning routine (but mostly played with the goat kids)! How’s your morning going? #hobbyfarm  #ncmom  #ncfarming  #fitmom  #fitfarmer  #riseandgrind  #upearly  for #80dayobsession  #day31  #muckboots  #springhassprung 
3/06/2018 (Tue) ❤ 25
There was nothing glamorous about this morning. No smiles, no grins, no smirks, no nothing...just the straight screwface. Back, tris and that damn cardio. Woke up, brushed my stank mouth and ran out before my brain could tell my body what it was going to do, lol. Good morning, though #riseandgrind  #selfie  #gym  #biceps  #triceps  #cardio  #earlymorning  #workout  #sweat  #strongnotskinny  #healthy  #curves  #thickfit  #goals  #grind  #justdoit  #fitfam  #fitness  #fitspo  #chickswholift  #chickswithmuscle  #chickswithtattoos  #beast  #outre 
3/05/2018 (Mon) ❤ 94
Happy Thankful Thursday! 💜Today I am so grateful 🙌for my challengers who keep me inspired and accountable. ✅ It is Day 4 of our 80-day challenge and.... #truthbomb  from Coach T💥This is NOT easy!! 🙈I am struggling to fit in the long workouts 🏋️‍♂️with my morning bus 🚌 commute. I am struggling with timed ⏰ nutrition and balancing it with work duties and my family’s needs. The struggle is real. Not giving up tho 👊The next 80 days are about being obsessed with living the best healthiest 🍏version of me - and helping my amazing challengers do the same. I can. I will. I must. We can. We will. We must! We are a fit fam. 💪 Surround yourself with those who will elevate you higher. 🙏 #goals  #mindset  #pushthelimit  #elevate  #challengegroup  .#booty 🍑 #challengeyourself  #fitstagram  #believeinyourself  #support  #accountability  #riseandgrind  #timednutrition  #80days  #day4of80  #icaniwillimust  #wecanwewillwemust  #hustle  #positivevibes  #aaa  #fitfam  #fitnessmotivation  #fitmom  #thankfulthursday  #realshit  #thisis40something  #boymom  #wegotthis  #thestruggleisreal 
3/05/2018 (Mon) ❤ 22
3/05/2018 (Mon) ❤ 71
Rise and grind....let's do this Boston 💙
#wheelsup  #Boston  #Monday  #GirlBoss  #Reminders  #Love  #competition  #slay  #Bossbabe  #truth  #yes  #RiseAndGrind 
3/05/2018 (Mon) ❤ 22
Dope as photo I took laat night using my IPhone 7 and Tripod. Repping the MindFreakPro Jersey, Mindfreak Black SnapBack, Astro A40 MindFreak Speaker Tags 💙💙🖤🖤
#youtube  #youtube  #cod  #callofduty  #esports  #gaming  #playstation  #ps4  #benq  #mindfreak  #MindFamily  #gfuel  #astrogaming  #slayer  #mlg  #progaming  #progamer  #elite  #taintedminds  #taintedlove  #professionalgaming  #professionalgamer  #competitivegaming  #competitivegamer  #ww2  #riseandgrind  #gamer  #gammagamers 
@gfuelenergy
@gammagamers
@scufgaming
@astrogaming
@mindfreakpro
@taintedorg
@deleted_gaming
3/04/2018 (Sun) ❤ 56
W4D3 complete! ✔️ oh man @laurengleisberg you're definitely keeping us on our toes!! I'm loving these switch ups! 20 minutes of cardio on the elliptical and 4 rounds of abs makes for a good start to the day!! #lgfitandlean2016  #lgfitness  #lgfamily  #lgsisters  #lgcommunity  #lgaccountability  #lgauburn  #lgbirmingham  #lgalabama  #fit  #fitness  #fitfam  #fitspo  #cardio  #cardioworkout  #core  #coreworkout  #motivation  #riseandgrind  #earlymorning  #health  #healthy  #healthandfitness  #healthandfitnessjourney  #healthandfitnessjourney2016  #strongnotskinny  #strongwomen  #strongnotweak  #sweat  #sweatsesh 
3/04/2018 (Sun) ❤ 77
Happy Women's Month😊 💞
Let's celebrate our individuality and rise each other up🌿

Me @ceooffanta and Syeda @nostylgia_ with Founder of @headedsomewear are three strong women that shared amazing sisterhood moments. |Headed Some Wear| scarf line symbolizes growth, intellect, and creativity. "My perspective of the Black Heartbeat Scarf is to listen to your heart and follow the beat and the Black Skyline Scarf is to aim for the highest level and don't settle for mediocrity". #modelswithacne  #sisterhood  #riseandgrind  #Happywomenmonth  #womenempowerment  #selflove  #selfcare  #naturalbeauty #modestfashion  #hijabi  #muslimgirl #growth  #intellect  #creativity #nycgirls  #supportwomen  #individuality  #loveyourself  #gurlstalk 
3/04/2018 (Sun) ❤ 55
#riseandgrind  🏋️‍♀️ 6am #bodypump  class to get back into my #morning  #workout  routine. As much as a #girls  gotta #eat , a girls gotta #workout . I try to stay in shape through #healthyeating  habits during the week and allowing myself to splurge and enjoy the #drink  🍸and dining experience on #weekends  and during #travels . Having a #routine  for #exercise  is KEY!

My workout of choice is full body classes [forces me to workout all 💪], cardio to 🔥maximum calories, highintensity workouts and #yoga  to strengthen my whole body and core while releasing toxins and calming the mind🙊! What's your workout of choice?
Getting to the #gym  can be tough and if you don't have one you love close by it's even harder. My gym door to door is about 20 minutes so going in am before work can be #rough . Figuring out what works best for your schedule is a must and helps you be realistic when trying to set a routine. I know i won't go after work so I force a morning schedule. I like having my nights open for other activities or to myself, specially if the weather is nice!!! As I've gotten older the early morning is tough 🤦‍♀️🤣 When I'm pressed for time or traveling I love doing quick calorie burning videos. There are lots of good ones on #YouTube , even #Netflix  and you can purchase videos or subscriptions. I like Jullian Michaels kickbox and pop sugar has some great cardio ones for max calorie 🔥. These are easy enough to watch on an iPad, laptop and worse case a phone and do in a hotel room if needed. Most #hotels  also do have gyms so try to squeeze in 30 mins at the start of your day!
Other tips are be active in general and that helps when you can't get to gym. In the summer I like to #bike  🚴‍♀️ , #hike , play #tennis  🎾 or make sure I take walks at lunch etc.
Getting a step or fitness tracker is helpful to track how active you are and where you need and want to be. Things like fitbit or workout apps etc.
Anyone else have any great tips to add to my list!? [especially for time constraints and while traveling].
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#healthyliving  #biteofadventure  #fit  #healthy  #wod  #fitness  #motivation  #blogger  #girlswhogym 
3/04/2018 (Sun) ❤ 24