#running media

No quiero ser pesada, solo motivadora 😄 que despues de correr el mundo es mas bonito, de verdad 😁
#running #acorrer #gymmotivation #fitness #czechgirl #fitgirls #healthy #lifestyle #adidas #ultraboost #buffscarf #polar #polarflow #polarm400 #mallorca #soller #portsoller #10k #summerbody 
3/07/2018 (Wed) ❤ 61
work👩...postureo😎...running🏃‍♀️...and now some wine🍾🍷...day completed succesfully
#afterwork #running #soller #portsoller #tramuntana #fitgirl #czechgirl #inmallorca #adidasultraboost #buffscarf  #music #gymmotivation #fitness #healthy #lifestyle 
3/07/2018 (Wed) ❤ 47
#crazylady  going for a #run  with a #scarf  when it's 30+ Celsius outside #buff  @buffcanada #buffscarf  #buff  #running  #run  #halfmarathontraining  #halfmarathon  #halfmarathoner  #fit  #live  #life  #mtl 
3/07/2018 (Wed) ❤ 34
Nice little winter run ❄️ full of hills obviously 🙄, now time to relax and recover with some #matcha  tea 👌🏻🍵🙏🏻, #running  #getfollowers  #getoutside  #gettingfit  #hillrunning  #run  #winterrunning  #lovetheoutdoors  #glossopmountainrescue  #buffscarf  #petzltorch  #petzl  #japanesetea  #fittness  #gymlife  #instagood  #instarunners  #followme  #follow  #fittnesslife  #onlythestrongsurvive  #lovethelifeyoulive  #glossop 
3/07/2018 (Wed) ❤ 54
Долго думала, смотрела и сегодня случайно по скидке увидела. Расширяем горизонты.
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Some new type of #training  - #stretchbands  for home #pilates  and #buffscarf  for my winter #running .

#saintjohnnb  #everlast 
3/07/2018 (Wed) ❤ 38
Loving my bright new @mikes_bikes jersey so much that I wore it on my run. I think it helped me get that PR too 😉 New fastest 5k: 28:01. Average pace today: 9:11. Not too shabby for having a cold 🤧
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#watchbritttri  #mikesbikes  #pelotonclub  #podiumclub  #triathletelife  #trilife  #swimbikerun  #running  #runninggirl  #runnergirl  #athenatriathlete  #swimbikewalk  #triathletegirl  #triathlontraining  #trainingfortri  #ironmantraining  #halfironmanfinisher 
3/07/2018 (Wed) ❤ 110
Day 107: If you go down to the woods today... .
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Today was last long run day before #imnz  ! Another 3hrs in the heat and wind so I escaped to my favourite forest again. I decided to run in the trisuit I want to race in as a final 'dress rehearsal'. Previous experience tells me two piece is the way to go but one-pieces just make me feel fast! I'll be packing options.. Didn't think about much today other than about the book I was listening to and thinking about cider and cheese.. I'm hungry! 🤔.. .
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#ironmantraining  #fromwhereirun  #travellingtriathlete  #triathlontraining  #triathlonlife  #running  #runningshots  #longrunday  #outsideisfree  #inthewoods  #trainhard  #timetotaper  #trisuit  #swimbikerun  #3athlonlife  #trailrunning 
3/07/2018 (Wed) ❤ 44
"So if you care to find me
Look to the Western sky!
As someone told me lately
Everyone deserves the chance to fly".
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Eastern sky actually but same difference
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#runner  #runnersofinstagram  #running  #fromwhereirun  #runningfree  #runninglife  #3athlonlife  #triathlon  #defyinggravity  #triathlete  #triathlonlife  #travellingtriathlete  #freedom 
3/07/2018 (Wed) ❤ 31
Day 113: Just keeping things ticking over with a 70min ride and a 40min run off the bike today 🚴🏻‍♀️🏃🏻‍♀️
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#swimbikerun  #imnz  #ironmantraining  #taper  #running  #instarunners  #instarun  #runner  #fromwhereirun  #outsideisfree  #runinthedunes 
3/07/2018 (Wed) ❤ 36
Day 115: "[..] power flurries through the air into the ground..".. yep my legs felt quite strong today! .
1 week to go until #imnz  meant a nice taper pace run this afternoon. I ran a route I've been wanting to run for a while but at only 12km, it hasn't been long enough.. cue the perfect taper run 🏃🏻‍♀️❤️
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#taper  #ironman  #ironmantraining  #running  #instarunners  #fromwhereirun  #3athlonlife  #triathlon  #triathlete  #strongwomen  #triathlonlife  #triathlontraining  #outsideisfree  #triathlongirl  #enjoythejourney 
3/07/2018 (Wed) ❤ 57
Day 119: I'M SO EXCITED!! Me, Brynmor the bike and 2/6 of the support crew (mum & dad) have arrived in Taupo! There's already a fantastic atmosphere here and #ironman  flags lining the lake road. Enjoyed an easy little 5 miler with one of my favourite running buddies along part of Saturday's run course 🏃🏻‍♀️🏃🏻🤗
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#imnz  #dadanddaughterrunning  #runningfamily  #travellingtriathlete  #triathlonlife  #fromwhereirun  #running  #runner  #runnersofinstagram  #runningwithmydad  #triathlete  #outsideisfree  #ironmannz  #hoorayforrunning 
3/07/2018 (Wed) ❤ 47
Leafs! We’ve got the workout now we’ve got to come together as a community and push each other to get the most out of ourselves! The most important thing is to remember to have some fun no matter what division you’re in. Work hard, do your best and have fun- that’s it that's all. 📍 Email: [email protected] with your heat time once you’ve had a chance to look at the image above. Arrive a minimum of 40 minutes before your heat to get warmed up - and if you can volunteer judges are still needed and welcomed. 📍There is no RedFit workout tomorrow but you can bet your sweet butt cheeks if you haven’t officially signed up for the open you’ll be able to do any version of 18.1. 📍 The cutest class of the week: LittleLeafs is still running at 10:30am. Bring zee kiddos.
Our resident FST Heather who is now officially our “RockDoc” will be joining us with our official event sponsor providing free athletic taping to help optimize your WODs! Stop by the athlete warm up area and chat with her and learn everything you need to know about Athletic K-Taping.

#rocktape  #gostrongerlonger 
@rocktape

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 29
Leafs! For many of us it’s our first open but for ALL of us it’s our first open together as a family. Remember to have fun with it and we’ll see you on the other side smiling and showering you in high fives.
Make the three agreements today. 📍1. We agree it’s going to be uncomfortable but we don’t give up or give in- we push back against the hurt and set the example for the next athlete after us and embrace the flushing pride that rushes in when the clock strikes to completion. 📍2. We agree to give it everything we have. Everything is left on the floor today. We do our best- whatever that may be today. 📍3. We agree it’s only exercise and whatever happens today, doesn’t really matter. Your open score pales in comparison to the love and abundance in your life. So have fun with it. We love you no matter what. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf 

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada  #rocktape  #gostrongerlonger 
@rocktape
3/07/2018 (Wed) ❤ 45
Discover the Adventure of Fitness! At RedLeaf you can safely begin your journey as a CrossFitter by trying one of our HouseWOD or RedFit classes FREE! ☝🏽Email [email protected] - to receive your free class voucher!
#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 38
New Dads gotta stick together and get the open wods done! Congrats to @caodonell new Daddio to @elias.odonell for making it under the wire this afternoon to complete and submit his 18.1 score!! Cheering squad @sarah_eadie in full effect ❤️😃. #18point1  #InTheOpen 
#InTheOpen 

#IamRedLeaf  🍁

#StayWild  ✌️ #RedLeafFitness  🇨🇦 #AdventureAwaits  🏔️ . . . .

#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 63
Congratulations Leafs! 18.1 is DONE. ✔️ YOU DID IT!!! While the leaderboard is fun- the most important thing- and this leads all the way up to the top CF Games athletes- is that you had fun and enjoyed the ride. ✌️ Work hard, do your best and have fun- that’s it that's all. We are ALL #TeamRedLeaf  ❤️A huge thanks to all the coaches, volunteer judges, family and spectators who came out to show support! 🔥Now onto 18.2!
Any predictions? Let us know what you think it will be, post them below! 📸 @clarkdevins 🙏@kturns7
👊🏽@shawnacohen

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 53
📍 Email: [email protected] or [email protected] with your heat time once you’ve had a chance to look at the image above. Arrive a minimum of 40 minutes before your heat to get warmed up - and if you can volunteer judges are still needed and welcomed. 📍There is no RedFit workout tomorrow but you can bet your sweet butt cheeks if you haven’t officially signed up for the open you’ll be able to do any version of 18.1. 📍 The cutest class of the week: LittleLeafs is still running at 10:30am. Bring zee kiddos.
Our resident FST Heather who is now officially our “RockDoc” will be joining us with our official event sponsor providing free athletic taping to help optimize your WODs! Stop by the athlete warm up area and chat with her and learn everything you need to know about Athletic K-Taping.

#rocktape  #gostrongerlonger 
@rocktape

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 21
When your Cleans in #18point2a  give you great satisFRACTION 😀😀😀😀 #fractionalplates  #ftw  🍁@jenerhardt

#InTheOpen 

#IamRedLeaf  🍁

#StayWild  ✌️ #RedLeafFitness  🇨🇦 #AdventureAwaits  🏔️ . . . .

#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 65
Who’s coming to 💦💦💦 sweat it up in today’s HouseWOD 🔥🔥🔥? 🚨Class Times ⏰7:30am ⏰10:30am
#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 38
The rush of catching the clean #pr  with two seconds left on the clock. 😀All the feels of #18point2  am I right?

Congratulations Leafs on 18.2 !! 2 down and 3 to go. 🤙🏽🤙🏽🤙🏽 ☝🏽In the open we remember the three agreements:
1) We agree to work hard, we accept the pain and we don’t complain.
2) We agree to do our best, whatever that may be.
3) We agree it’s just exercise- and your open score pales in comparison to the love and abundance in your life. So have fun with it.♥️ 📸 @clarkdevins
🍁 @lala_mac & @baineseygram

#InTheOpen 
#IamRedLeaf  🍁
#StayWild  ✌️
#RedLeafFitness  🇨🇦
#AdventureAwaits  🏔️
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#Canadian  #Family  #Fitness  #CrossFit  #RedFit  #BlocWOD  #Strong  #Deadlift  #WOD  #EMOM  #Metcon  #Running  #Strength  #Conditioning  #Burpee  #Squat  #PushUps  #PersonalTraining  #Toronto  #6ix  #Ontario  #Canada 
3/07/2018 (Wed) ❤ 57
Greyson has gotten in the habit of charging forward with his head down to try and go faster!
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 176
This woman impresses me day in and day out. She ran her first competition at @njbluetitan and killed it! Amazing to see her growing and constantly improving.
@tillyfaithfarr .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 216
Such a great weekend @njbluetitan hanging out and competing with everyone!
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 198
What I love about @myopux is that I can recover while I'm doing pretty much anything and anywhere helping my recovery so much! .
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#noexcuses  #squat  #fitness  #insta  #fitness  #goals  #happy  #happiness  #crossfit  #love  #instagood  #veteran  #fit  #running  #workout  #sweat  #work  #gym  #motivation  #run  #cardio  #fuelyourdestiny  #fitfam  #getfit  #cardio  #sweat  #weights  #gymlife  #gymtime  #cripplejitsu  #cripplecartel  #Rocktape  #GostrongerLonger 
3/07/2018 (Wed) ❤ 186